Weekly Meal Prep for Weight Loss (My WW ) | Weight Watchers

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Happy mealprep day, friends!
I'm nearly 25 lbs lighter since I started WW less than 3 months ago, and I 100% owe that progress to meal prepping. If I had to wing it every day, there is no way I would be able to stay on track the way I'm able to doing it this way.
Here's what we're making today:
Chapters:
0:51 English Muffin Breakfast Sandwiches
4:45 Ham and Cheese Biscuit Cups
10:00 Skinny Cheeseburger Casserole
16:19 Thai Chicken Rice Bowls
28:08 Skinny Pad Thai
34:54 All the Things
ENGLISH MUFFIN BREAKFAST SANDWICHES (6 Sandwiches)
WW Points: 4 Purple, 4 Blue, 6 Green
Add to your My WW App: cmx.weightwatchers.com/detail...
Ingredients:
6 Thomas light multigrain English muffins
6 eggs
12 slices Canadian Bacon
1.5 slices of Kraft Deli Deluxe 2% cheese
Microwave Egg Buddy: amzn.to/2XPu8pD (affiliate link)
HAM AND CHEESE BISCUIT CUPS (12 muffins)
WW Points: 1 Purple, 1 Blue, 3 Green
Add to your My WW App: cmx.weightwatchers.com/detail...
Recipe: wwnicky.com/ham-and-cheese-bi...
SKINNY CHEESEBURGER CASSEROLE (6 servings)
WW Points: 5 Purple, 8 Blue, 8 Green (with modifications listed below)
Add to your My WW App: cmx.weightwatchers.com/detail...
Recipe: www.southernliving.com/recipe...
My Recipe Modifications:
-No oil (instead of browing the ground beef in oil)
-Lean ground beef (instead of regular ground beef)
-1 cup reduced fat shredded cheese (instead of 2 cups of 2 different cheeses)
-Frozen Hashbrowns (instead of frozen tater tots)
-Center cut bacon 25% less fat (instead of full fat bacon)
THAI CHICKEN RICE BOWLS (6 servings)
WW Points: 7 Purple, 7 Blue, 10 Green
Add to your My WW App: cmx.weightwatchers.com/detail...
Recipe: wwnicky.com/thai-chicken-rice...
SKINNY PAD THAI (6 servings)
WW Points: 7 Purple, 7 Blue, 9 Green
Add to your My WW App: cmx.weightwatchers.com/detail...
Recipe: wwnicky.com/skinny-pad-thai/
MEAL PREP CONTAINERS:
Colorful: www.target.com/p/ello-10pc-me...
2 Compartment: amzn.to/2UILtze (Ad)
FAVORITE PRODUCTS:
wwnicky.com/favorite-products/
#weightwatchers #myww #weightloss
FIND ME
Blog: wwnicky.com
Instagram: / wwnickyblog
Twitter: / wwnickyblog
Facebook: / wwnickyblog
Tiktok: / wwnickyblog

Опубликовано:

7 июл 2024

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Комментарии : 24

@alexarmendariz5677 2 года назад

The fact that your husband is cleaning while you are prepping is a huge help.

@leahjordan2575 3 месяца назад

This is a most excellent video! It all looks delicious 😋 Thanks for your hard work!

@quarterhorsgirl 2 года назад

I've never seen anyone hold the utensil like that but he is dang good at it. This all looks so good.

@kaylawolfe6823 2 года назад

I can not wait for your review on these meals. I love that your husband helps in the kitchen. Loving your meal prep for this week! I'm drooling. Haha

@goodaskale 2 года назад

Your kitchen is gorgeous! Your meals look really delicious too!

@alinalopez8135 2 года назад

I was unmotivated this week. This video really inspired me. Thank you both.

@susanfairbanks3459 Год назад

Beautiful!

@alisamartin4211 2 года назад

Omg, I have one of those egg cookers that my mom gave me in a box when she downsized her kitchen years ago. I had no idea what it was til seeing you use one. 🤣 so thanks.

@maris516 2 года назад

wow! you are incredible. I really helps when you have help.....Thank you so much for sharing

@murielwilliams161 2 года назад

You have a wonderful Sous chef.

@crazy9nic Год назад

hi quick tip when you do your chicken marinade in a big zip lock bag and throw chicken in there no bowl to wash no glad wrap needed and quick massage the bag walah.

@sasunshine5866 11 месяцев назад

But a great husband, Helper, you have!

@susanaalfonso6537 2 года назад

I loved it all! Thank you for sharing! Question….. where did you get the blue and red cups for baking? Super practical😊

@kathleeneddington7128 Год назад

Place a dish towel under your cutting board it will keep it from moving around. 😊

@tenlamps6183 2 года назад

How do you store your unused biscuits from the can? I always hate to open a fan if only using a few but never know what to do with the rest.

@sasunshine5866 11 месяцев назад

Maybe I missed it, but in the dinners, I can’t see where are you tell us what you’re putting in and how much. They look wonderful, but hard to tell what you’re putting in them.

@semsav3977 2 года назад

Nice video.. Amen to your husband helping. I have my daughter that helps me.. I can be overwhelming but you have it down pat.. WTG!

@WWNickyblog 2 года назад

Hey, we'll take any help we can get, right?!

@angiestevens8742 2 года назад

Do you need to constantly stir the hamburger while cooking? Does that help mixing things better or help it be more fine for the recipe?

@WWNickyblog 2 года назад

Hi Angie! This is really a personal preference. I don't constantly stir, I edit out a lot of the process that is just a pan of cooking food, but I do like to make sure to stir it so it gets more broken up.

@charyllruggeroli9207 Год назад

Do you post the recipes?

@iymblog 2 года назад

Thank you for this video, I'm planning on trying these recipes! Did you microwave the rice bowls when you were ready to eat them or just eat them cold?

@WWNickyblog 2 года назад

I prefer mine warm. I usually microwave them for about 1.5 to 2 minutes.