Meal Prep for my husband and I for three days! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
WW Weight Watchers points and calories included!
RECIPE LINKS
HIGH PROTEIN BREAKFAST SCRAMBLE
planningushealthy.com/blog/f/...
ONE POT BACON CHEESEBURGER PASTA: theskinnyishdish.com/one-pot-...
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
// VISIT ME!
Website! www.planningushealthy.com
Facebook: / planningushealthy
Instagram: / planningushealthy
Pinterest: / planningushealthy
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
Two-compartment glass meal prep containers: amzn.to/3BPRDgH
Three-compartment glass meal prep containers: amzn.to/3ngbNfR
Lodge Enameled Dutch Oven: amzn.to/3vPRsRZ
Chef's Rival Chopper: amzn.to/3S267nk
Souper Cubes Silicone Freezer Trays: amzn.to/4aUayJH
Electric Salt and Pepper Shakers: amzn.to/3N3pESd
Food Huggers: amzn.to/3stN0tJ
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: amzn.to/3sinpyu
SteamMates Nelson steam diverter: amzn.to/3xPapVx
Instant Pot Accessories: amzn.to/3IFC1iT
Produce Saver Storage Containers: amzn.to/33D7PpQ
Green Preserve food storage containers: amzn.to/3IYkfeD
OXO 4-cup angled measuring cup: amzn.to/3eZx6R1
Misen Chef's Knife: amzn.to/3JW117f
Salt Box: amzn.to/3ixpEel
3-pc. cutting boards: amzn.to/3Fzzc2Z
Spice Jar Set: amzn.to/3oB7Z6P
Ozeri Food Scale: amzn.to/2IfYTst
Pyrex 2-cup round glass bowl with red lid: amzn.to/3Wj1KEH
9x13 non-stick pan: amzn.to/3Wlp7gM
Lakanto sugar-free maple syrup: amzn.to/3kp0enc
OXO Salad Spinner: amzn.to/3YplKrE
Visit my Amazon Storefront for other items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and used.
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: www.epidemicsound.com/referra...
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:36 Breakfast Prep - High Protein Breakfast Scramble
03:54 Lunch Prep - One-Pot Bacon Cheeseburger Pasta
13:38 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
16 июл 2024
