weekly vlog ❤ dealing with emotional eating & a new home

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Опубликовано:

11 сен 2024

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Комментарии : 63

@feralmeditations8520 Год назад

Hearing that even you gained weight over quarantine makes me feel so much better. As a group fitness instructor, I really beat myself up for letting my weight slip. I know there were extreme circumstances but it is still reassuring to hear a fitness professional talk about how life happens and can affect your health, even when you know better.

@freebyrd19 Год назад

Thank you for sharing, I struggle with emotional eating my whole life and I go in cycles including losing a lot of weight and becoming restrictive with diet, or gaining a large amount of weight and eating whatever brings me comfort. I appreciate you stating the difference between emotional eating and bindge eating because you are right, it is very different. I hope you are okay and feeling more balanced. Thank you for all that you do. You are an inspiration!

@r.k.2823 Год назад

Congrats on your new home. I have watched you for years and it is so nice to see how your life has progressed. You are moving your life foward, even with all of the stressors, with grace and style.

@NourLivia Год назад

Oooh so glad you reactivated the comments! I love these vlogs, they're so relaxing :) And honestly, the postal services seem to suck everywhere... I've lived in 7 countries and didn't have a good experience in any of them 😅

@alphaqueenlife Год назад

When I feel sad or anxious I just binge watch your videos to feel better... and it does help.... I then know that I'm not alone on this journey...thank you Rachel

@MagisterialVoyager 11 месяцев назад

OMG, same! ❤

@robyn_southafrica Год назад

Its been so good to see you on the 'tube again Rachel!😃😘😘 Congrats on the new place! Hi boyfie 👋🏾 Take care of our girl hey!☺️ The stress eating bit 🥺🥺👌🏾😞😞 thanks for reassuring me it'll be okay again!! ❤️

@megancrosbie9983 Год назад

Thank you for all of your posts, Rachel. You have no idea how much you have helped me during some of my darkest times…thank you for all that you do 🖤

@mimiemudzengi Год назад

It’s such a breeze having you back on here! I look forward to my Sundays (that’s when I get the uploads) now. A great pick me up for the start of a new week

@Alex_0823 Год назад

Loving these Diaries ❤ the pups looked so happy running around their new home. Very cute! Very happy for you

@sdafergu Год назад

Thank you for sharing with us! I worked with a registered dietitian in 2022 and the biggest thing she taught me was sitting with my emotions & being present in my body. It's so hard! Glad you are talking about it.

@mini_plante Год назад

Hi Rach! So happy to see you 🌻

@RachelAust Год назад

You too!!🎉

@Tiffany_55 Год назад

I can’t wait to see your place all set up! 😍 Loving that green color

@MelKayem Год назад

Thanks so much for sharing, it's really exciting to see you post again! Would love to see more PCOS friendly meal prep and workout ideas if you have them.

@KittysMisadventures Год назад

Really really enjoying the vlogs, Rachel. Going through some stuff and watching you is giving some comfort.

@g4money Год назад

Glad your comments on back on YT, 😊 I’m looking forward to respectable and educated Q and A’s.

@marina_fe Год назад

Black hair suits you so well. I feel like I am getting advise from Snow White!

@kayallen7560 11 месяцев назад

KEEP UP THE VIDEOS! ❤️‍🔥 We want more Rachel!

@InshasChoice Год назад

Crying and anger is healing... I feel like most, if not all of it has to do with stored up trauma. Food is comforting and for me it began as a way to escape feeling emotions, bc I feared the consequences of feeling these emotions

@natsp6339 Год назад

Your videos are the absolute best! You are always super inspiring, real and educational.Thank you Rach ❤

@MagisterialVoyager Год назад

I really enjoy this video, as usual! Life is currently putting me through a wring as well, hahaha, but I'm riding it out as you do. Thank you for this video!

@sarasawyer2816 Год назад

Yesssss I love this type of videos specially if they're from Rachel 🖤🖤🖤

@7neenalshoog Год назад

Thank you Rachel for sharing these hard moments & how to handle, I have question for you, How to dealing with stress diarrhea when it comes eaten enough calories and been able to go to the gym.. I'm struggling really

@emzylaslo4848 Год назад

Congrats on your new home!

@RachelAust Год назад

Thank you so much 😀

@GaiaGuarda 11 месяцев назад

Love love love this video! Thank you Rachel ♥️

@kashudesu270 11 месяцев назад

Hello Rachel~! The new place is looking gorgeous! Its a stressful process moving and setting things up but it’ll be over and done soon :)

@juliadabrowska Год назад

I'm so excited for u in your new place!!!! 🎉❤

@Artoflifebyvictoria 11 месяцев назад

Hey Ms.Aust don’t quick RU-vid you honestly help myself and other women get by I love you Ms.Aust

@meloflori Год назад

I have the same comfort Movies... ❤

@MissMarquise Год назад

Oh remember the lockdown weight gain in Melbourne. I moved to QLD and I've only now *just* lost that extra weight I put on.

@RachelAust Год назад

Oh how was the move!? I bet your winters are much more enjoyable now 😅

@InshasChoice Год назад

Yaay, you're so relaxing to watch

@RachelAust Год назад

Yay, thank you!

@TheNicoliyah Год назад

The post in the UK sucks too!🤬 Hope u are happy in ur new place, can’t wait to c what u do there

@MarieLifeInWords Год назад

Thank you, mine could be binge eating, although perhaps it is emotional eating right now. Would love to know how to not❤

@Isabelle-009 Год назад

I love that green room! 😮❤

@MagisterialVoyager 11 месяцев назад

Will you do an apartment tour? I have been adoring your interior design taste and ability for like 5 years now! ❤❤❤ Be well, Rachel. ❤

@NafisBeautyTricks Год назад

First here 👋🏾 hi from Paris. Happy to see you again 🤩

@masterjohnvlog 11 месяцев назад

Watching from Philippines 10:34

@xoxo2450 7 месяцев назад

What sorts of meals would you suggest for a hard gainer wanting to bulk? I'm 5ft7 and around 68kg tryibg to get to at least 75kg without killing my arteries 😅

@Cinnamon111 Год назад

Love these new style vlogs.❤glad your back too😊

@refreshingtwist 11 месяцев назад

❤❤❤❤

@annarrah Год назад

the bin thing happens with us too 😂

@RachelAust Год назад

😂😂😂

@lizasoliman723 11 месяцев назад

i think we need "Fragile" merch 0:01

@annagromova9987 Год назад

❤

@Dszabo95 Год назад

I started following you from your minimalist era and I want to ask if you ever noticed how much your voice changed? You sound like a different person.

@RachelAust Год назад

I do! I used to push my voice higher a lotttt, which became very annoying to do, I can still do it and sometimes I do on the phone when I’m nervous but I try not to do it if I can help it now. And then last year when it sounded scratchy it was because I had a 7 month lingual tonsil infection from having long Covid. My voice still isn’t fully recovered from that but it’s definitely better than it was last year!

@Turningmylifegreen Год назад

@@RachelAusti had long Covid too! I hope you have since recovered. It took me a year and I wasn’t able to exercise which was heartbreaking

@lisaawild 10 месяцев назад

Hey what happened to the bunnies?

@cheril1982 Год назад

💛💚

@lariakober9010 Год назад

Rachel what woould you do if you cant fllow yout own calorie intake rule although you really want? LG LAria

@RachelAust Год назад

Work with someone, whether it’s a therapist, counsellor, coach or dietician (depending on the severity of the issue) to help you understand what emotional or physical need is driving you to not be able to stick to it. Whether it’s under eating or over eating, physical illness, hormonal response, stress, and unmet emotional needs can all cause a change in dietary habits that make your goals feel harder to stick to. Once you can address the underlying cause following a plan or target becomes much easier.

@lariakober9010 Год назад

@@RachelAust i think its more steps before i go max 22000 now its often below 23000 and i crave onl more food oor a little clean sweet after eating do you think that why my calories are 100-150 more and because of more movement already a deficit.. hope you can understand my anser .my english isnt as well as it should be :D LG

@narutosd8178 11 месяцев назад

Love u

@raniamohammed1437 11 месяцев назад

Why did you move? Your last house was so beautiful

@MagisterialVoyager 11 месяцев назад

She decided to get a property! That’s her own apartment. And also the mortgage is about half of her townhouse rent. :)

@raniamohammed1437 11 месяцев назад

@@MagisterialVoyager i see

@ELLIBOMB Год назад

@fandangofanful Год назад

I’ve been there with the crying until you’re sick. For me the only thing that helps is connecting with the creator and that brings me ease. Thanks for showing us a glimpse of your life and I hope your days look up from here. May Allah grant you hidayya (guidance). ☺️🤍✨