Hi Rachel. Can you do a video about your PCOS? Something like an update? I was recently diagnosed and watched all of your videos from the series 😅 sending love ❤️❤️
With how fast paced and focused on ‘instant’ gratification the internet/world feels, I really value your guidance and education. I’ve been loving my Sculpt sessions to get back into training after my injury and your Mindset Coaching has really stuck with me, especially when it comes to the patience part! Can’t wait to start working with you again soon (I go back to work Monday!!) I appreciate these videos so much in the meantime for reminders~ AND you are looking amazing!!! 🔥🔥
you mentioned your inflammation after your mould experience can you elaborate a little on the protocol you used for that? thank you for always sharing such great information on your channel 🥰
Really needed this video today. I've gotten my healthy eating down to a tee EXCEPT for snacking before bed. It has become part of my bedtime routine, so I eat really well until the hour leading up to bed. And that is what I need to break.
I would be interested to hear why you eat so little carbs? My diet is predominantly whole foods plant based and in my case that means huge amounts of carbs. Have a nice day!
from her other videos: first would be the prioritization of protein to not loose too much muscle in the cut and second is she has PCOS and carbs can be a trigger for hormones imbalances and other symptoms. there might be more a specific reason as well but those things also play a factor, I am sure of that.
I definitely need to be more consistent I hate eating the same thing each day but I am working towards only eating the same meal every day so I can put myself in a consistent schedule instead of under eating than over indulging over and over again
open to tips to make overnight oats without yoghuat or milk... food. i love food, but im lazy to the point i'll eat some plain bread and that will be it.
I wondered if you could share what protein powder you use? I’m struggling to find one that doesn’t taste sickly sweet! I guess I’m a bit of an anti sweet tooth but I feel like it’s getting to be an expensive guessing game when buying blindly! Any suggestions or recommendations to try please 🙏🏼
I am overweight and I would love to start fat loss/muscle gain. I was hooked by your sentence: you should do this maybe twice a year..." I would love to get more tips how to start as a overweight person. Have a nice day!
