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Rachel Aust
Rachel Aust
Rachel Aust
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I'm the weird gothy friend that likes going to the gym. Here I document my days.


Nutritionist - Personal Trainer - Wellness Coach

Instagram: instagram.com/rachelaust
Blog: www.eatrunlift.me
Personal Journal: www.rachelaust.me
Facebook: facebook.com/RachelAust
level up your life with detachment
15:31
Месяц назад
The Art of Reinvention: build your dream life
12:18
3 месяца назад
Stop chasing your goals, do this instead
15:12
8 месяцев назад
New Beginnings: Everything is Changing
12:42
11 месяцев назад
Комментарии
@relaxingmusicmeditation12356
@relaxingmusicmeditation12356 2 дня назад
Fantástico
@shannonm2005
@shannonm2005 5 дней назад
I wish I could find your piano playlist. I always think of how calming it is to my soul, years later and I still can’t find any answers.
@reemalj2557
@reemalj2557 6 дней назад
I just saw your video your energy make me feel better thank you so much❤
@dyl7194
@dyl7194 9 дней назад
I found your tuna patty recipe in your older vlogs. Its been years I still make it, except now i’m also feeding it to my kid😂
@davidnaumovski91
@davidnaumovski91 9 дней назад
You're a Goddess, Rachel! Hi from Macedonia, Europe!
@justathought1971
@justathought1971 9 дней назад
I feel so burnt out from planning and replanning lately .. I just want to float for a bit, but scared to relax in fear of a sliding depression
@narutosd8178
@narutosd8178 10 дней назад
love it so much
@narutosd8178
@narutosd8178 10 дней назад
Love it so much
@kinglm1
@kinglm1 11 дней назад
Rachel, genuinely thank you for the adhd tips. Doing the most basic next step has been so helpful for me when I’m frozen. Yet I’ve not seen that tip anywhere before - but it’s a game changer. You’re the best :) Thank you!
@AB-ok8lu
@AB-ok8lu 15 дней назад
Love these day in the life vlogs from you!
@beautifulcandy1
@beautifulcandy1 15 дней назад
omg i love toast!
@MagisterialVoyager
@MagisterialVoyager 16 дней назад
Long video! What a treat! ❤❤❤
@abitterwind
@abitterwind 18 дней назад
I love your recent vlogs, and I agree with the person who said that you appear more you than you've looked in a long time. I was a follower of yours from the era when you were with Bo (sp?) and in recent years I stopped feeling pulled to watch your videos. I didnt unsubscribe, I just never felt like clicking on them. But recently when your newest vids popped on my screen I just felt pulled to click on them, and I've been watching all of them religiously. I can't explain what it is, but whatever is going on I love it!
@veroniqueblais5858
@veroniqueblais5858 19 дней назад
Love your diaries ❤ I don’t see much salmon lately in your recipes, is there a reason? I am thinking of cutting salmon because of it costs lately but I am anxious of missing of its health benefits. Thank you
@MagisterialVoyager
@MagisterialVoyager 19 дней назад
Your opening shots are so beautiful! I love a little glimpse to your lovely apartment and your adorable pets!
@MagisterialVoyager
@MagisterialVoyager 19 дней назад
@Kate42
@Kate42 19 дней назад
I love what you've done with your hair and also, with your new home. It's all fabulous!👧❤❤❤💯
@Kate42
@Kate42 19 дней назад
I lived in Hawaii in a place for a year and was always tired and getting sick a lot. I was always feeling run down and just plain weak and sick. Come to find out, there was black mold inside the walls from the moisture where we lived which was high up in the hills of Kauai. So, as soon as we moved toward the lower part of the island I felt a lot better in about 2 to 3 weeks. I could function normally again. It wasn't good. So, I get what you went through.
@Kate42
@Kate42 19 дней назад
❤❤❤💯
@MagisterialVoyager
@MagisterialVoyager 20 дней назад
I'm looking forward to the bathroom being finished! I bet it's going to be fantastic.
@MagisterialVoyager
@MagisterialVoyager 20 дней назад
9:53 The Toast Photography moment is too real, LOL.
@MagisterialVoyager
@MagisterialVoyager 20 дней назад
God, Rachel, I love your energy so much. It's just so positive and healthy. You make me want to do better for myself.
@PatchouliStef
@PatchouliStef 20 дней назад
You're so cute! I would love a Q&A while showing us how you do your makeup? 😊 I suck at it! Lol
@corrinaduran
@corrinaduran 21 день назад
I LOL’d at the novel comment😂
@MagisterialVoyager
@MagisterialVoyager 21 день назад
Your cat is EVERYTHING! ❤❤❤
@MagisterialVoyager
@MagisterialVoyager 21 день назад
I’m just commenting for the algorithm. ❤❤❤
@norahalwohayeb3015
@norahalwohayeb3015 21 день назад
The microphone sounds very loud/ noisy 🥲 I think it is better to avoid placing it too close to your mouth or something
@chrissyboki3596
@chrissyboki3596 21 день назад
🔥
@shaz7798
@shaz7798 22 дня назад
your painter should be fully aware of this, but as a note for you make sure that you get a mould inhibitor put into the paint for your bathroom and that the paint is fine for high humidity areas. I put mould inhibitor in all paints I use for my renovations for both indoors and outdoors.
@norwegian_booknerd
@norwegian_booknerd 22 дня назад
Recipe blogs having an entire novel before the actual recipe is so true 😆
@WendyintheConstant
@WendyintheConstant 21 день назад
"My husband... The kids... This recipe is the single most important, meaningful and influential thing in my whole family dynamic" 😅
@hintex487
@hintex487 7 дней назад
😅😅
@lashdavison6375
@lashdavison6375 22 дня назад
Girl do you have a training program ?
@tammystiletto
@tammystiletto 22 дня назад
I think she does
@rossalindhorne6332
@rossalindhorne6332 22 дня назад
Y'all makeup is everything! I love the bangs, I'm rocking bangs right now too! 💥💥
@Shmurda999
@Shmurda999 22 дня назад
Rare to see another H3 girlie out in the wild! P&L <3
@meagandaniellemorse858
@meagandaniellemorse858 22 дня назад
My mouth dropped #family 🫶🏻
@emzylaslo4848
@emzylaslo4848 22 дня назад
Can confirm I’ve become hooked on the golden curry because of you
@MagisterialVoyager
@MagisterialVoyager 22 дня назад
I have been hooked for years and recently I dragged my parents into it too. 🤣🤣🤣
@mindyyfreshh
@mindyyfreshh 24 дня назад
wow! you gave me so much more insight than all these typical life advice videos lol I have been feeling stuck in everything but this really helped get me out of my head & truly find joy in my life again! Thank you as always <3
@sandylunden5782
@sandylunden5782 24 дня назад
Thank you Rachel! I needed to hear this👍❤️👍
@AnaGfit23
@AnaGfit23 25 дней назад
Sounds like you’re balancing internal masculine and feminine which is allowing you to embody a more authentic feminine essence. It’s a hard freaking journey.
@narutosd8178
@narutosd8178 25 дней назад
love it so much
@narutosd8178
@narutosd8178 25 дней назад
love it so much
@narutosd8178
@narutosd8178 25 дней назад
Love it so much
@MagisterialVoyager
@MagisterialVoyager 25 дней назад
❤❤❤
@noeliavalverde1
@noeliavalverde1 26 дней назад
When I see women so well put together in the gym I admired you all so much! Perfect hair and even make up on 😮 just an inspiration to connect with the femenine side of us
@prescottosegie
@prescottosegie 27 дней назад
good video rachel keep up the good content💪
@_dragono_
@_dragono_ 27 дней назад
Hey hi hellooooo 🖤 I've been catching up on videos I hadn't seen and I just wanted to say: thank you for creating this little corner of love and self care on the internet ✨🖤
@vilunu
@vilunu 27 дней назад
You are very encouraging and generous with your knowledge and energy. X from Maldives
@lorrynzephier3725
@lorrynzephier3725 28 дней назад
Loving the bangs on you!! ❤
@lizasoliman723
@lizasoliman723 28 дней назад
villain arc outfits please ♥️🩸
@samiraaleah
@samiraaleah 29 дней назад
I have always felt I related to you in a few ways. I can't afford an official Dx of the Autism but I am def Autistic with ADHD but I def have a way more internal adhd, but who knows, maybe I lost my antsiness from trauma.
@emzylaslo4848
@emzylaslo4848 29 дней назад
The skills you use to manage your ADHD are great! Seen so many people who choose not to manage it and just lean into the hyperactivity too much and then wonder why things are hard for them. Absolutely HYPED to see the bathroom finished and the wallpaper on the bedroom ceiling!
@thefarmgirl30
@thefarmgirl30 29 дней назад
I used to have vivid dreams with horrifying nightmares that would keep me up all night. Sometimes I didn't want to go to bed b/c the dreams were so bad / terrifying and realistic. I would wake-up with my heart pounding - and feeling like I ran a mile (I was exhausted in the morning). I was speaking to a woman about my dreams and she told me that entities were entering my dreams and "messing with me" (for lack of a better term) and that I should cast them out "in the name of Jesus Christ". Entities like to enter dreams b/c it's an easy realm for them to get inside a human. But I got to the point where if something negative was starting to happen in my dream then I could cast it out subconsciously "in the name of Jesus Christ". After a few times /nights of me doing that - the entities left me alone and I haven't had to deal with them since. It's been 3-4 years. God is good! Think / say what you want about Christianity, but invoking Christ's name worked for me 100%!!