what I eat in a day - how I lose fat - MUST-KNOW tips for hunger & cravings 

I just realized that I have been following this channel 10 years!!! Still exited for every new video, so much knowledge over this decade.

about sleep and deficits: find that calorie deficit triggers my insomnia :/ whenever I eat at maintanance I fall asleep so quickly

just started my cut LAST NIGHT, I can’t believe the timing of this video!

I have been following you for several years now and it brightens my day to see you post. Thank you for being honest and sharing your knowledge with us! 🖤

You always give such incredibly nuanced and well understood advice! Thank you so much!

I'm so excited to come back and visit, the apartment is looking so cute

"trudging along through the process" is definitely how it feels.

Loved this video Rachel. So many gems. I had no idea about electrolyte loss and sugar cravings.

I love that you push for finding what works for us and you push for us finding foods we love. ❤❤

Wow, I need to make that pineapple chicken! Looks amazing!

You have such a calming and welcoming spirit. Thank you for the video.. I’m hungry all the time😂. Tuna salad on seaweed or lettuce is my go-to as well!

I had to stop the video to jump at the pizza chicken omg. It looks so good aaaaa~~! Time to get back into a deficit hehe. This video came at such a good time

Hi Rach! So happy to see you 💚🌻 have a lovely week! Thank you for the video 🧚‍♀️

This is an amazing channel! I coach my clients to be careful when making rice, it builds micro fungus within 24 hours after making it and that messes with your stomach bacteria but I love the take on how you're teaching people! 🥰

Hey Rachel, if you've not heard of CIRS, check it out! I'm also going through mold detox and sometimes, based on genetics, it can be more complex than just a typical binder. I'm sure you're in great hands, but figured I'd mention it! CIRS - Chronic Inflammatory Response Syndrome or biotoxin illness!!

I am not one to leave comments that often but I just wanted to let you know that everytime I watch your video I think; she is such a cool girl. Also; that chicken pizza idea is so clever. Sure am gonna try that!

Your hair is Everything ❤!!

Great advice as always. Now where did you get the wallpaper in your little hall area? Lol! Link please!

That pizza chicken looks amazing

New subbie! I love your meal prep breakfast!

Can you make a video about what you did to lower inflammation?!? Mold is a big allergen of mine and my workplace for the last year had a ton of mold and has left me bloated and feeling unwell

Such a great video thank you!

I just found your channel and I'm hooked! You are stunning!! I'm a former boxer who let myself go. I'm 38, 5'9, started January at 200 lbs and counted calories at 1800 daily with high protein(150g+), low fat and I lost 8 pounds in 3 weeks (more than I was aiming for) but my hair started falling out at an alarming rate. I've been diagnosed with PCOS since I was a teen and they said this was a symptom, but I've never had any issues... I had bloodwork and my thyroid was off(hypothyroidism), difficient in iron, zinc, Vitamin D while high testosterone, TSH, creatine ... I'm scared to keep restricting and working out hard in case I've shocked my body when it was already in a state of collapse... I bought supplements but I'm wondering if you have any other recommendations for me?? I'm terrified of going bald. 😢😢

Your bangs 😍

I get hungry so soon after eating (hunger pains and growling) pretty much all the time. It's infuriating. Any tips to reduce the physical signs of hunger? I try to drink plenty of water but I still just feel insatiable 😂 my partner makes fun of my constantly hungry tummy

Привет! Я вас люблю. Смотрю вас в России. Пожалуйста, сделайте русские субтитры! Спасибо.❤️

Hi! I have a stupid question - do you wear a watch on your leg??

Omg this craving no craving thing I noticed recently. I've tried upping protein, fruit and veg recently because it's finally viable (with a lot of help from my parents growing home produce so I'm really lucky that way) I never know what to make for food these days. What am I feeling like, I dunno 😂 Even ice cream after dinner, 3 bites and I'm done. It's WILD.

Love it so much

Hydralyt is a life saver!

Thank you! Thank you for saying, just accept it! Because in reality, there are no real tips and tricks, when you are hungry lol

Rachel, just curious to know. What does your tattoo on your back mean?

Sugar intake is becoming a hot topic

Me as I’m watching this before bed 👁️ 👄 👁️

I clicked so fast 😅

You have changed a lot

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😍😍😘😘❤❤