Weekly meal prep with points
scale:www.amazon.com/dp/B08CXGMVMX?...
cooling rack:www.amazon.com/dp/B003W0UNM0?...
knife set:www.amazon.com/dp/B0B2RB53GW?...
black skillet:www.amazon.com/dp/B00N4G7UYG?...
air fryer:www.amazon.com/dp/B09KZFQSQK?...
cherry cola rub:rstyle.me/+ctHIZy6fNOpKZjPnJE...
BAGELS: 5 points for one
- bagel thin
- egg
- reduced fat cheese
- deli ham slice
- salt and pepper
COLA SHRIMP:0 points
- shrimp
- zuchinni
- cherry cola seasoning, garlic powder, weber chophouse butter seasoning
- olive oil spray for skillet
ONION CHEESE DIP:1 point for 1/4 cup , makes about 8 servings
- low fat cottage cheese
- liptons onion mix
blend until smooth, store in refrigator
BBQ BEEF PCOKETS:4 points each , made 14 pockets
- lean ground beef, rinsed
- 1/2 white onion
- 50gm reduce fat mexican cheese
- 1 cup sugar free g hughes bbq sauce
- garlic powder and salt
2 ingrident dough
equal parts white self rising flour and non fat greek yogurt , season heavily with salt and garlic powder it needs flavor and salt
cook beef and rinse with hot water to drain oils
make your 2 ingrient dough per instructions
chop onions and measure out cheese, once meat is rinsed add beef, onion, cheese, bbq sauce, and mix together
flatten out 14 balls of dough and add mixture into the middle, close the sides.
add 6 balls at a time and spray with olive oil spray, top with everything bagel seasoning, and air fry on 390 for 20 minutes or until golden brown and cooked.
INSTAGRAM: / amandaevolv. .
( @amandaevolving)
TIKTOK: / amandaevolving
( @amandaevolving)
GET ONE MONTH FREE ON WW: www.weightwatchers.com/us/che...
LTK where you can find links to my outfits, jewerly, makeup, and more!
link: www.shopltk.com/explore/amand...
AMAZON STOREFRONT: www.amazon.com/shop/amandalewis
MY MERCH: evolvebyamanda.creator-spring...
MY RECIPES: amandaevolving.wixsite.com/my...
REN SKINCARE: usa.renskincare.com/
Use code AMANDAEVOLVING for 20% off
18 июн 2023
