Agr apko weight gain karna h na to bs ek bat sunlo meri fir dekhna esa nhi ki aap 1,2 din kroge isme thoda time lgta h lekin hoga apko subah jgke ek glass pani pina h fie subah 9 bje apko daliya dudh or gud k sath khana ya ap poha bhi kha skte mtlb s time apko khana h ok fir kuch nuts bgera kha skte ho ok iske bad apko 12 bje 3 roti bji salad khana ok fir khana khane k bad apko thodi der vad pani pina h fir apko 2 bje chawal dal or roti kha skte ho jo axa lge ok mtlb 2 roti khalena jese mn kre bese kha lena or chawal dahi k sath ok. Fir 4 bje uble hue aalu 3 usme dahi nmk mirch pyaj nmkin fal kr kha khalena ok mtlb aalu to khahi lena or iske thodi der bad dudh or kela ka ek shake bna k pina ok uske bad apko exercise krni h or pani to 10 glass pina h din m ok or fir rat m aap khana khalena ok rat ko bhi pani pikr sona ok or ha iske satb ek syrup ata h live52 ok usko pina khane k baad subah sham fir dekhna apka weight kese hota h or exercise aap RU-vid pr dekh lena weight gain exercise ok or phle din thoda km krna drd hoga body m ok
Morning mai 8 bje uth kr 1and half kela 🍌 jisme adha kilo se thora km dudh usme 4kaju 2 bAdam or thore se oats or ek powder spoon fitness plus leta hu shake bna ke fir 12 bje biryani ya kachori fir 4 Bje lunch fir 11 bje dinner or dinner se phle workout uske bad nhi bhad rha weight tb bhi
Kisi vyakti ne sahi kaha hai ki sharir ka jitna use karo gai uta majbut hoga or nhi tho sadega. Isliye koi suppliment jayda depend mat hona . Natural karo der mai result hai lekin tagde milthe hai
When your apponent is taller than you and his size more than you. You want to win follow this rule. 1.your strength is more than apponent. -you don't focus on your height. Focus on your strength and develop more strength. 2.your stamina is more than taller. 3.taller person movement is slow than you. 4. When your height under 4.10-5 feet you can't be defeat a tall person. 5. don't be scared then fight - i know my English is bad but you will try to understand my English.
Weight gain tip--- 1 month 7- 8 weight gain(100% work) 2 banana, 40 or 50 g oats, 250 to 300 ml milk, 10-10 pieces baadam and kaju, peanut butter, honey optional ( sabhi ko mixer grinder me shake banakar pina hai) 1. morning 7 - 8 baje tak ghar ka khana 2. 10 - 11 baje tak shake 3. 2-3pm baje tak ghar ka khana 4. 7-8 pm dinner ghar ka khana 5. 10-11 night again shake
Main bhai patla tha lekin wait bdaya maine 55..kg se sida.. 70..kg kar liya... Jo bi kho free mined rahkar kho Or nasata main daily mitha kho mithai Or dodh se bni chije
Sir, I am deaf and dumb खाने के तुंरत बाद पानी पीना सही या गलत ???? Or खाने के साथ पानी पियें सही या गलत ??? Or भोजन के पहले या बाद ? जानिये पानी पीने का सही समय Or भोजन से पहले पानी पियें सही या गलत ???
@AmarSodhi-ry1qt bro agar tume ye bolte hai tho feer mera colour dark hai muje kalu bolte hai. Bhai tumara tho ilaj bhi hai mera tho ilaj bhi nhi hai 😭😭😭😭
@AmarSodhi-ry1qt bro aap itne dum rakho ki tum apne height se bade logo ko pil do. Bro meri height 5.3 foot or 5.10 foot walo ko pil deta hu.bro dum rakho
