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Weight Loss కి Super TRICK! 4K 

Telugu Superhumans
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Weight Loss కి Super TRICK! 4K
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28 мар 2021

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Комментарии : 1,4 тыс.   
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Weight Loss videos playlist : ru-vid.com/group/PL8EUkYY8sI2QVE2p-dHCwRFU5053cNOQV My interview with Dr. Ben Bikman : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vlsK1_O1jsE.html
@nds9141
@nds9141 3 года назад
What if a weight gain person do it
@PramodKumar-os8kj
@PramodKumar-os8kj 3 года назад
Veg vallu emi tinnali
@imandikishore5588
@imandikishore5588 3 года назад
👍
@swathiv4616
@swathiv4616 3 года назад
Vegetarian diet bro without egg
@sivateja9555
@sivateja9555 3 года назад
Bro made a video on pancreas
@sucharitha3586
@sucharitha3586 3 года назад
Your natural way of explaining with the real facts clears a lot of doubt's. Keep up the work !!
@jagadesh77
@jagadesh77 3 года назад
Bought 4 books recommended by you, will start reading. Thanks for the list🙏
@amibrokertraining8177
@amibrokertraining8177 3 года назад
This is what I'm following since months
@rajeshjosephtelugu3967
@rajeshjosephtelugu3967 3 года назад
Thank you for videos brother..For useful information for living healthy life...👍😍
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Thank you 😊
@reddylucky7362
@reddylucky7362 3 года назад
Anna mee vedioes chala helpful ga vuntay😊 I'm your regular follower 😍 meelanti vallu ee society ki chala avasaram anna...Proud to be as your subscriber Anna ♥️
@reddylucky7362
@reddylucky7362 3 года назад
Anna nenu entha thintuna wieght gain avalekuna☹ anna can u suggest any diet plz
@srivishnu4255
@srivishnu4255 3 года назад
Bro skin whitening ki oka video please,,........
@pragvansh8507
@pragvansh8507 3 года назад
S
@dnagaraju1143
@dnagaraju1143 3 года назад
Superb channel motivating us to be healthy and fit good
@s.gnanasairam9912
@s.gnanasairam9912 3 года назад
4:33 what a expression😁😂😂
@Jhansi2109
@Jhansi2109 3 года назад
😂
@saiteja2222
@saiteja2222 3 года назад
Waiting for this video ........😍😘
@nandininayak7212
@nandininayak7212 2 года назад
Meru explanation baga cheptharu
@shankar7435
@shankar7435 2 года назад
Thanks for the great tips.
@ampsminilife4132
@ampsminilife4132 3 года назад
Already started....but more valuable things you suggested....thank you bro
@jyothireddysama6543
@jyothireddysama6543 3 года назад
అన్న ఈ రోజు నుండీ నేను ఈ 24 డేస్ ఛాలెంజ్ చేస్తున్న 👍👍 సూపర్ tq ఆన్న
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Awesome!
@shaikshamsheer7481
@shaikshamsheer7481 3 года назад
21 bro
@rupakulasrinivas6505
@rupakulasrinivas6505 3 года назад
@@TeluguSuperhumans omlette tinanevallu dani place lo veg food em tinachu
@SAIINFOZONE
@SAIINFOZONE 3 года назад
@@rupakulasrinivas6505 oats
@jyothireddysama6543
@jyothireddysama6543 3 года назад
@@shaikshamsheer7481 k k
@karunaj5157
@karunaj5157 3 года назад
Sir... Seizures gurinchi cheppandi
@pavanisingamsetty487
@pavanisingamsetty487 3 года назад
You said that there is no need of counting on quantity for weight loss, should we count on calories? Because in the interview with Dr. Eric "Untold truth about Carbohydrates" at 32:55, he mentioned that eating high calories is a mistake and may put on weight. So, should we restrict the calories and so the quantity?
@munnugaming6269
@munnugaming6269 3 года назад
Thank you thank you so much entha manchi videos peduthunna
@surekhag9983
@surekhag9983 3 года назад
Hi Andi, I saw your oxilates video and literally shocked confused.. almonds or nuts,kiwi spinach are most recommended by almost all the health experts.. I have one doubt.. even after soaking them overnight pealing the skin.. oxilates are still high?? Pls answer me. Also have one more doubt.. regarding fats.. when Ghee is heated on highest temperatures free radicals are produced. Do you agree? Is this true?..
@mrrajeshkumar3632
@mrrajeshkumar3632 3 года назад
Waiting bro...❤️
@ShaikMazeed4
@ShaikMazeed4 3 года назад
Hi bro I am planning to start your diet my question is I am going to start fasting after 15 days bcz of our festival Ramdan can I follow u r diet while fasting we usually follow like morning 4 we will finish our eating then evening 6.30 will eat again in the middle we are not suppose to eat or drink anything can I eat mutton morning and evening in this case
@farzanafarzi904
@farzanafarzi904 3 года назад
Thank you sir... I will start from tomorrow....
@bhavanaannadata9838
@bhavanaannadata9838 3 года назад
Mare egg s podulu panner use chyacha vegetarian s ki
@jhansijhansi7877
@jhansijhansi7877 3 года назад
Anna please do video about this: chinna age lo exercises chesthe height influence avuddha?
@mnlbharathi4731
@mnlbharathi4731 3 года назад
Super bro your weight loss tips are excellent
@revathisannareddy4864
@revathisannareddy4864 3 года назад
Please do a video for gastritis problems
@jarajanayashaswi6325
@jarajanayashaswi6325 3 года назад
Annaya headache and sickness gurinchi video chey annaya
@amanigantijyothi9685
@amanigantijyothi9685 3 года назад
Wow!!!! Easy to follow thq so much...Accept the challenge from tomorrow onwards...but my weakness coffee...💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙
@sadramsharmila8549
@sadramsharmila8549 3 года назад
Thank you good information god bless you
@anjanikumar2493
@anjanikumar2493 3 года назад
Hi brother 1st of all thank you very much for making such an amazing videos... Weight loss diet lo even eggs(omlets) thinani Vallu Breakfast lo Emi thinachu cheppandi
@Amma538padma
@Amma538padma 7 месяцев назад
Avunu Anna cheppandi eggs tinani vallu em tinali
@arunkumargopi1967
@arunkumargopi1967 3 года назад
Female unwanted facial hair perment removal gurinchi cheyandi bro..
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
PCOS video will help
@prasaddtelugulogic213
@prasaddtelugulogic213 3 года назад
Hyperpigmentation (black dots on face, neck, hands , body) solution plzzz bro Oka video cheyandi
@kondrujyothi5987
@kondrujyothi5987 3 года назад
Nenu try chesthanu brother thank you simple technic chepparu thankyou. Suger revers ki one video saparetga cheyandi ple bro
@vaishnavi4831
@vaishnavi4831 3 года назад
Morning fat + protine food lo amlete tinaninavlu am tinali sir
@gagguturuhajira7458
@gagguturuhajira7458 3 года назад
I'm ready for 21challenge !
@Srivishnutejas
@Srivishnutejas 3 года назад
Thank you so much 🥰
@venkateshkandukuri1378
@venkateshkandukuri1378 2 года назад
Hi brother, Please do videos about c3c4c5 and l4l5 s1 disc problems recently lots people's are facing disc problems ??
@gbhargav657
@gbhargav657 3 года назад
Bro fat+ protein food annaru kada Meeru omlet with nayii okate chepparu Adhi morning tintaam. Madyanam em tinali bro
@pradeepkumarc7853
@pradeepkumarc7853 3 года назад
Tq bro 😊😊❤️
@ganapathirajuketha4370
@ganapathirajuketha4370 3 года назад
Sir Eggs main dish ga diet chesthunna, kani i am not feeling hungry. Can u suggest me what should I do. I started my diet 5days ago.
@everythingwithkapil4198
@everythingwithkapil4198 3 года назад
Hey... where do you get a source of fuel if there are no carbs?
@sirishathanniru6754
@sirishathanniru6754 3 года назад
I'll start my 21 days challenge. Thank you. God bless you.
@sunnywarrior4791
@sunnywarrior4791 3 года назад
Naku cheyalani undi but support ledu.... Can u?
@tarak6378
@tarak6378 3 года назад
Result emindhi
@Charvytalks
@Charvytalks 3 года назад
Sirisha medam emaindi results vachaya
@sirishathanniru6754
@sirishathanniru6754 3 года назад
@@Charvytalks serious ga teeskoledu but 3 kgs loss ayyanu and Healthy ga unnanu.
@sirishathanniru6754
@sirishathanniru6754 3 года назад
@Abhinayavardhini surabhi nenu serious ga teeskoledu but try chesanu 3 kgs loss ayyanu. Healthy ga unnanu. Today start chetunnanu
@rajgoud2932
@rajgoud2932 2 года назад
Brother fatty liver tagadaneke okka video chayara
@ssv3657
@ssv3657 3 года назад
Hi Andi...I have started ur diet from yesterday... hoping to get best results...
@kalyan10000
@kalyan10000 2 года назад
Slated butter or unsalted butter which one u will recommend Reply sir please
@santoshurlam7532
@santoshurlam7532 3 года назад
It's like le chateliers principle in chemistry ,when we increase the concentration of reactants forward reaction is favored, so when we increase the fat +protein food the fat burning reaction proceeds forward.
@umajenny538
@umajenny538 3 года назад
21days challenge accepted Srinivas garu 👍
@jeevankumar2642
@jeevankumar2642 3 года назад
Result vachindha bro
@shivaveer4156
@shivaveer4156 3 года назад
Hi dear. Wonderful. I am taking one fresh fruit juice with out sugar. Afternoon two eggs with one small chapathi or two dosa dinner I take rice. Would my diet help in reducing weight?
@saiganesh7843
@saiganesh7843 3 года назад
Super video I definitely share it
@pereedykonala7656
@pereedykonala7656 3 года назад
Mee gretandi🤗🤩
@maheshmudiraj8712
@maheshmudiraj8712 3 года назад
Bro white avvadaniki amaina tips cheppu bro
@VeereshPatel15
@VeereshPatel15 3 года назад
Can I use coconut oil as a fat White beard and white hair problem ki solution.......
@raghupammi
@raghupammi 3 года назад
Bro.. Acne scar ki scientific solutions tho oka video chestara bro.. pls
@trathnakumari8275
@trathnakumari8275 3 года назад
Intermittent fasting lo already వున్నా బాబూ...evening 7.30 ki dinner close...next day mrng 11.30 వరకూ
@INDIANLOVE3989
@INDIANLOVE3989 Год назад
Good
@Bharadwaj18
@Bharadwaj18 3 года назад
Challenge accepted 👍
@srisaigraphicsandxerox4617
@srisaigraphicsandxerox4617 3 года назад
vegtable oils tho try chasta use untadha undadha option lekpotha ghee or any other
@sudhirkumarkotipalli8121
@sudhirkumarkotipalli8121 3 года назад
Hai bro .. I wish you to make a video on Psoriasis treatment
@godi.yashwant4382
@godi.yashwant4382 3 года назад
21day challenge accepted me after I sharing weight loss journey
@INDIANLOVE3989
@INDIANLOVE3989 Год назад
Tell me deatails brother
@Rei-um8we
@Rei-um8we 3 года назад
Knowledge we gaining through his videos is God Level
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Thanks :)
@anulectures7711
@anulectures7711 Год назад
@Telugu Superhumans we r strict vegetarians instead of egg pls suggest alternative breakfast sir.
@allamammulu4624
@allamammulu4624 3 года назад
Nenu 1 week challenge start chesi 3days aindi eppudu 21 days continue chesta.nenu Kuwaitlo unta ekkada ma madam vallaki koda cheppa vallu chala bagundi e diet ani chepparu thank you sir
@jewelleryandcostumesgaller1586
@jewelleryandcostumesgaller1586 3 года назад
Early white hair gurinchi oka video cheyandi pls, how to get black hair from white hair
@avvaru
@avvaru 3 года назад
Bro,in this 21 days challenge how much minimum weight we can reduce bro?
@manvisworld5663
@manvisworld5663 3 года назад
Thyroid gurinchi video cheyandi bro please 😢
@Guesswhat444
@Guesswhat444 3 года назад
Yes it was normal for those who is near to sea
@kalyankumar4739
@kalyankumar4739 3 года назад
@@Guesswhat444 I didn't understand
@Guesswhat444
@Guesswhat444 3 года назад
Once if you got thyroid you should have to use medicine life long but in some cases it will recover you. Should check up every 6 months if you have thyroid eat fish and sea salt is good for in your food maintain good exercise
@chandrakalag5678
@chandrakalag5678 2 года назад
Yes sir plz make video on thyroid 😢
@user-ub5vp6ti1s
@user-ub5vp6ti1s 7 месяцев назад
Brother naku daily breakfast lunch dinner ee food theesukovali Weightloss avvali Naa weight 78 Tappaka cheppandi brother..
@toxic5902
@toxic5902 3 года назад
Badam,yendu karzuram tinachu ga morning fat-protein rich food reply
@bhavyasrivedira3607
@bhavyasrivedira3607 3 года назад
I was waiting for ur waiting for your vedio I'm Ready to take this if 21 days challenge
@diyasaanvi822
@diyasaanvi822 3 года назад
Challenge accepted 👍 thanks for all your videos this is helping us a lot
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Thank you 😊
@G.m.kfacts
@G.m.kfacts 3 года назад
బ్రో అరికాళ్ళ మంటలు తిమ్మిర్లు ఎందుకు వస్తాయి ఎలా పోగొట్టుకోవాలి చెప్పవా ప్లీజ్ చాలా సార్లు అడిగాను
@pveeresh5172
@pveeresh5172 3 года назад
Vitamin problem
@umadevi2044
@umadevi2044 3 года назад
Same problem sir
@phanikumarmaganti8392
@phanikumarmaganti8392 3 года назад
Can you suggest for Vegetarian's , FAT + PROTEIN food to eat in the morning time
@incredibleidea_9956
@incredibleidea_9956 3 года назад
Nen thisukuntunna annya e challange 🤩🎉....nen start chedham annukuna n mir naaak super trick chparu tq annaya tq so much
@seshukumar4849
@seshukumar4849 3 года назад
fat + protin food list cheppndi...
@v.hariprasadvadlapudi5151
@v.hariprasadvadlapudi5151 3 года назад
Chepandi
@Ch.Hemachander-03
@Ch.Hemachander-03 3 года назад
Egg omelette
@gowthamsiddarth1888
@gowthamsiddarth1888 3 года назад
Hi Srinivas , I'm following the diet from Dec 15, and I lost 18kg till today. I lost 15kg of weight without any problem. After that my weight is getting ups and downs. It is increasing and decreasing .im facing this from past one month. I'm following the very strictly and sincerely yet I'm facing this issue. Can you please tell me what I have to do to overcome this problem.
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
18 kgs is a very big number! Give it more time and eat only when hungry. Increase intermittent fasting period
@bajishaik2875
@bajishaik2875 3 года назад
Anna mee diet plan details pls
@sivakrishnajagatha5929
@sivakrishnajagatha5929 3 года назад
Brother mee diet plan chepandi
@sithinadevideepika6157
@sithinadevideepika6157 2 года назад
Can we eat a whole egg
@shilpasetty4014
@shilpasetty4014 Год назад
Which diet
@nagarjunass1590
@nagarjunass1590 Год назад
Sir your video about heel pain relaxing, helped me very much I'm not saying 100%of pain but 85%of pain relxed.made a video for permanant solution of heel pain.Thank you for your genuine information. Again thank you sir.
@satyann3959
@satyann3959 3 года назад
TQ brother, country eggs dorakkapothe broiler eggs use cheyochha? and plz make a 3 to 4 veg recipies vlog for Saturday & monday strictly not eating non veg persons)
@swathit4215
@swathit4215 3 года назад
Manday pasting andi eggs kakunda vere proteen food cheppandi sir🙏🙏🙏🙏🙏🙏🙏🙏 please
@mubinaa2578
@mubinaa2578 3 года назад
Replace eggs with milk
@vamshibandari2049
@vamshibandari2049 3 года назад
21 days challenge accepted anna.
@sekharkaamasani
@sekharkaamasani 3 года назад
Weight taggara brother
@sivakrishnajagatha5929
@sivakrishnajagatha5929 3 года назад
Mee contact number
@jeevankumar2642
@jeevankumar2642 3 года назад
Result vachindha bro
@sravanthipallerla5463
@sravanthipallerla5463 3 года назад
Intermediate fasting chesey time lo afternoon food tisukovacha mrng tiffen cheyocha plz rply me sir
@revathiallada9823
@revathiallada9823 3 года назад
Nanu e roju too 15 day,1st week 2kg tag aa,2d week 1 kg taganuu, nanu daily only egges,mutton gee, tesukotunaa,na weight loss slo gaa uodii ,I will understand na body naku naa health complent recover. Chastondii then I will losee weight thank you na fuul weight loss iyakaa na happy nes share chastaa
@chmamatha1460
@chmamatha1460 3 года назад
Monday fasting andi eggs kakunda protin + fat endulo vundhi cheppandi please🙏
@mamathachilumula8711
@mamathachilumula8711 3 года назад
Please cheppandi sir
@swathit4215
@swathit4215 3 года назад
Naku e dout vachindi cheppandi sir🙏
@nadendlamahaboobbee234
@nadendlamahaboobbee234 3 года назад
Mushrooms 🍄 and paneer theesukondi.
@Shahida1919
@Shahida1919 3 года назад
Bro Food items ni fridg lo pettina tarvatha tintey vati nutrition values taggutaya plz reply
@srinidhidasari1218
@srinidhidasari1218 3 года назад
Same doubt here also bro
@patnamramesh1229
@patnamramesh1229 3 года назад
Thagguthai
@srinidhidasari1218
@srinidhidasari1218 3 года назад
Ayyoo Mari waste aa Andi ala thinte
@punyamanthulasireesha2184
@punyamanthulasireesha2184 3 года назад
Sir,I have gastric problem...can i reduce by doing this diet plan...and i am using syrups as well...please suggest me to reduce this problem
@udaybhaskarreddy4084
@udaybhaskarreddy4084 3 года назад
Sir, Cough thaggadaniki video please.
@vasanthareddy7504
@vasanthareddy7504 3 года назад
Me nd my daughter taking this challenge. Now I'm 83 ,my daughter 81.
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
All the best!
@vasanthareddy7504
@vasanthareddy7504 3 года назад
What's your problem
@vasanthareddy7504
@vasanthareddy7504 3 года назад
@PERFECT SHOT 999 Nenu weight gurinchi echa akkada. Nuvvu age gurinchi churakesava. Medadu gutlo petti vachavara yari.
@cooknology4808
@cooknology4808 3 года назад
@PERFECT SHOT 999 adi weight😆
@imdbullet2957
@imdbullet2957 3 года назад
@@vasanthareddy7504 perfect reply madam😂👍🏻
@lolomg160
@lolomg160 3 года назад
Night lo kuda protein + fat diet follow avacha
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Yes you can
@butterflybhavika1547
@butterflybhavika1547 3 года назад
Myself tooo brother can we use besan(protein)??
@gkrishna5938
@gkrishna5938 3 года назад
Srinivas garu manchi face cream chepandi i hope u reply
@manishankar2096
@manishankar2096 3 года назад
Throid gurunchi video kavalli please bro
@matetiswaroopaswaroopa4792
@matetiswaroopaswaroopa4792 3 года назад
Meru thyroid problem thaggalanukuntunnara okkasari cal cheyandi meku chala hlep avuthundi nenu meku hlep chesthanu cal 8008669832
@sanu7611
@sanu7611 3 года назад
Bro,omelets kakunda inkem thinali?
@SAIINFOZONE
@SAIINFOZONE 3 года назад
Oats 👍🏻
@rajashekharns1607
@rajashekharns1607 3 года назад
I have very good result by cutting Sugar, rice and cooking Oil. I do eat 1 chapati /2 times a day. My diet is veggies and eggs
@atchutaabothu5768
@atchutaabothu5768 3 года назад
​black coffee ok na without sugar, as i drink 3 times a day
@supriyach1016
@supriyach1016 3 года назад
3day successfully completed... Lost 1 kg from 68.7 kg to 67.6kg right now... Next Wednesday I will post again (1week result) thank you
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
😊👍
@siriganesh8383
@siriganesh8383 3 года назад
Hello, what is the exact diet u following??
@supriyach1016
@supriyach1016 3 года назад
Mrng 10 am 2eggs ghee omlet Lunch or whenever I feel to eat I am eating (day one paya curry.. snacks as watermelon n butter milk dinner with little 100gr white rice with nonveg.. Day2 as same breakfast ghee omlets n cabbage in lunch watermelon butter milk dinner little white rice with ghee Dal Day3 2eggs ghee omlet Lunch raw mango slices watermelon butter milk n dinner pani puri of 20rs cheated😂 Day 4 2eggs ghee omlet Chicken with ghee roasted organs n leg breast of chicken .. watermelon n dinner little white rice n chicken whole day ate 400gr chicken Now my weight 67.2kg Daily I go to gym in the evening for 1hour and I feel comfortable with this food no giddiness n same energy..😍😍
@RR-yi4sb
@RR-yi4sb 3 года назад
@@supriyach1016 really?~😢
@supriyach1016
@supriyach1016 3 года назад
Today day 7 Apr 6 I started on 31 mar Wednesday My weight was 68.7kg on that day Today tuesday right now 66.3 Literally I lost 2.4kg in one week with this diet only... I recommend it 💯 best ever n am going to continue for more 3 weeks..thank you
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Awesome 👏Thanks for sharing 👍
@priyapriya-zn3gs
@priyapriya-zn3gs 3 года назад
Miru correct ga eam thinnaro chepthara sister.morning gee,egg ok.but afternoon,nit eam thintunnaru.pls sister cheppandi
@supriyach1016
@supriyach1016 3 года назад
@@priyapriya-zn3gs i fallowed whatever Srinivas Garu told in this weightlosstrick vedio.. just fallow it it's very easy... whenever you want to eat whole day time eat only non veg which cooked in ghee.. night less than 100gr White rice with ghee nonveg curry... morning 2eggs ghee lo chesina omlet compulsory should fallow this don't cheat this diet... don't eat outside n bakery food.... U will loose daily 500 to 700 gr weight easyly.. drink butter milk n lemon juice with salt only. Don't even taste sweetness.. I bet you u Will rock with this diet in only one month..
@supriyach1016
@supriyach1016 3 года назад
@@priyapriya-zn3gs okavela kachitanga bayata tinalsivaste neyyi ni meto teeskelli danito ni cheyinchukoni nonveg tinandi..chestaru cheyamante I did it..
@priyapriya-zn3gs
@priyapriya-zn3gs 3 года назад
Thank you Sister😊
@sandyarani8487
@sandyarani8487 3 года назад
Bro this technique is useful after the diet also ryt
@haripriyam9577
@haripriyam9577 3 года назад
Thank u so much bro.
@swaroopfireblast
@swaroopfireblast 3 года назад
Anna height perige super power chepu
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
I made a video on height. Please watch it
@kandibhargav8995
@kandibhargav8995 3 года назад
@@TeluguSuperhumans Bro make a video on lower body fat
@krishnamrajupd1137
@krishnamrajupd1137 3 года назад
YES I'M READY FOR 21 DAYS BRO
@bhavyasreereddyreddy599
@bhavyasreereddyreddy599 3 года назад
Results emaindi please update
@GudFoodCooking
@GudFoodCooking 3 года назад
Nenu repatinunchi "21 day challenge" chestunna bro.. March 31st to April 20th. But entlo adyna manchi food/biryani lantivi vandithe tinalanipistundi ..danni ala control cheyalo cheppandi plz..
@swathisri4800
@swathisri4800 3 года назад
What is fat+protein alternative for vegetarians and can I have lemon water before fat+protein breakfast?. Please answer my query.
@praveenbolleddu2315
@praveenbolleddu2315 3 года назад
నెయ్యి తొ తినలేక పోతున్న బయ్యా ఎవుటెవుటు గా ఉంటుంది ఎవరికైన సొల్యూషన్ చెప్పండి
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Use the same amount of ghee in curries like that of oil 👍
@alekhyasaikiran7011
@alekhyasaikiran7011 3 года назад
meeru healthy way lo healthy food thisukuntu weight loss avvalanukuntunnara nenu meeku help chesthanu meeru serious ga weight normal chesukovali anukunte kinda number ni contact avvandi
@alekhyasaikiran7011
@alekhyasaikiran7011 3 года назад
8O999O7O22.
@CARohan
@CARohan 3 года назад
21 day challenge Accepted 🤘
@TeluguSuperhumans
@TeluguSuperhumans 3 года назад
Awesome 😊
@Swamic2
@Swamic2 3 года назад
@@TeluguSuperhumans I am the vegetarian What should I eat instead of omlet?
@sanvika7379
@sanvika7379 3 года назад
better u can have mushroom panner broccoli only if u are a pure vegan ,but atmost egg is very much imp.
@harshasai5808
@harshasai5808 3 года назад
@@Swamic2 have panner best option
@sivakrishnajagatha5929
@sivakrishnajagatha5929 3 года назад
Brother contact number
@moukthikam2286
@moukthikam2286 3 года назад
Hi brother.. Thank you so much for your valuable information. Small doubt. Nenu every day morning edi edo oka detox drinks tho fast ni break chesi taravata eggs and nuts tintanu. So ippudu meeru direct ga fat plus protein tho break cheyali antunara. Mari detox vi eppudu tagochu. Pls reply
@moukthikam2286
@moukthikam2286 3 года назад
Please reply andi
@naturalreal1064
@naturalreal1064 3 года назад
Bro mattan intlo thecchi cook chesinapuddu oils vaaduthaaru dhaani bhadhulu yela cook chesukoni thinnaali yela cook chesukoni thinte best inka mattan shops available lennapuddu food order apps like swiggy,zomato laanti apps lo mattan dishes thepinchukovaccha okavella thepinchukonte yela cook cheyinchaali, ye mattan dishes thepinchukoni thinte manchidhi inka yela swiggy,zomato laanti apps lo vaalaki yela cheppaali yela cook cheyinchaalo please chepaandi bro!
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