ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K

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ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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8 янв 2021

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Комментарии : 3,1 тыс.

@pcraju3262 3 года назад

నాడు ఆహారమే ఔషధం నేడు ఆహారమే విషం !!

@sadigamsuresh30 3 года назад

Nijam chepavu

@kailashmanas3501 2 месяца назад

Baga chepparu

@moonglade7298 3 года назад

Your channel is vey unique.....and u have covered many things in your videos like meditation,healthy food items,concentration....etc you r not sticked about one thing and the content is very valuable for us.....and never ever get demotivated bcoz of negative comments bcoz u r giving positive thoughts and positiveness for us.....Have a great year.... Keep rocking.... Your interviews are awesome......

@ktrdkr 2 года назад

Very great initiative.. TELUGU SUPERHUMANS channel.... I heard this from my friend... Very healthy and quality information... 👍👍

@vamsi7448 2 года назад

Tq sir chala baga ardamayye vidhamga cheppru

@srilaxmihari 3 года назад

మీరు చెప్పిన విషయాలన్నీ నూటికి నూరు శాతం నిజం. థాంక్యూ వెరీమచ్🙏🙏

@muppallamalleswari9514 3 года назад

Thank you

@stopkillingnature5807 3 года назад

Please explain us........ regularly ....daily common గా అసలేం తినాలి..........బరువు తగ్గడం కోసం పెరగడం కోసం కాదు brother.....మామూలు గా డైలీ breakfast lunch and dinner ఏమ్ తింటే మంచిది and ఎలా ఏ time లో తింటే మంచిది ....వీటికి full clarity తో video చేయండి please.... చాలా helpful ఔతుంది అందరికీ ఈ video...జనాలు చాలా confusion లో ఉన్నారు ... RU-vid లో ఎన్నో రకాల ఎందరి వో videos చూసి ఎది follow కావాలి అని బుర్ర పాడు చేసుకుంటున్నారు ... first మీరైతే please make video on food which should we take daily ( regularly) with timings...it will be most awaited video for so many people.......not just for weight loss and gain ...just ఒక normal healthy perfect person ఏమ్ తినాలి మాత్రమే explain చేయండి please not only for 30 days ....but lifelong

@guduruushareddy2895 2 года назад

Thanku so much your. Vlogs are so informative

@shivireds7323 Год назад

very informative😊. thank you

@kunjajohnson2835 3 года назад

Meru mana Telugu vallaki real superman vi bro.. Thank you for your genuine valuable information ...🙏🙏👌👌👍👍💪💪

@karthikbommana8838 3 года назад

See guys when I posting this , they were deleting my comment,.

@krovvidiradha5863 3 года назад

👌🏻👌🏻Very useful information. Psoriasis gurinchi vedio cheyyandi.

@ssk-cm6yj 11 месяцев назад

Hi BNS Kindly respond to my query at the earliest, as i’d started the diet and got confused on couple of things..! 1. How much curd i can take in a day and per meal 2. If i am not taking curd , how much butter milk i can consume daily and that should be diluted with more water or medium thick is fine..? 3. Can i use bitter gourd , Ivy gourd & lady’s fingers in this diet. Please clarify all the 3 points, as all the doubts has a specific reason behind. Appreciate your efforts. Kindly do the needful.

@ShankarJagila-vl4bx 8 месяцев назад

బాబు ఆరోగ్యం గురుంచి చాలా బాగా మంచి ట్రిప్స్ చెప్పారు మీకు ధన్యవాదాలు

@Sia_creations9 3 года назад

Nuv Daily em tintavo video chesi pedithe andhariki upayoga padutundi Brother

@vkartik23 3 года назад

Yes. I think that will be more clear and clarity.

@kiran1612 3 года назад

Chala sarlu cheppadu bro Morning : omelettes or eggs with mutton Lunch and dinner : mutton recipes with ghee

@sanvenus3480 3 года назад

🤣🤣🤣🤣

@ganeshprajwal4088 2 года назад

Amma baaboiii 🤣

@artwork47 2 года назад

Hi bro, I just want tell one thing see what does it mean good health. as long as we can't control death then why should we control food.whatever we wants to eat, eat Heartfully living life how we want if not there is no meaning for living life. Doing anything which I like that is called life. Good food gives us logger life or bad habits makes us early death we can not predict. Ex- one of my friend he is very healthy taking scientific food and gym and followed good sleep timing also but he died at the age of 35 due to heart attack. One more friend he is having all kinds bad habits still he is stronger. Finally live life and enjoy every second.

@ap8436 3 года назад

Thank you so much.... Quite informative and interesting... 👍

@TeluguSuperhumans 3 года назад

Thank you 😊

@sailajasaripalli7003 2 года назад

Hai chinna your video is nice but one thing you didnot suggest on potatoes are harmful for aged persons

@brk4980 3 года назад

Thank you it's very help full👍

@Honey__world 6 месяцев назад

Wow lot of subject tq bro evanni teluskunnam

@naneenanee4089 3 года назад

బ్రదర్ మీరు నెయ్యి,బట్టర్ ,పల్లీ నూనె గురించి చెప్తున్నారు ఆవాల నూనె గురించెందుకు చెప్పారు .మీరు చేస్తున్న ఈ వీడియోలు చాలా మందికి ఉపయోగపడుతున్నాయి 👌👍

@umamaheshwar9468 3 года назад

Mainly Vegetarians ki ee video chala avasaram Thank You for making this video bro 😊

@TeluguSuperhumans 3 года назад

👍😊

@gashokkumar9600 Год назад

ఏలాగైనా వీళ్ళకి వీడియో మొత్తం చూపించాలి అనే కదా మి ప్రయత్నం sir.

@nallashyamsunder8342 3 года назад

Superr information bro thank you very much

@smalltalkwithma5261 3 года назад

For hair regrowth essential oils. Will helpful

@ChetanJadav1990 3 года назад

Finally someone has come with solid clarification , that too in telugu so anyone can understand..thanks bro . You r unique.

@dineshvkumarangapandu07 3 года назад

Good & nice video Great effort Thanks for the video Brother 👍

@v.lakshminarayana3600 2 года назад

Dear -you are simply super and natural in all walks of your life. With ur second medicated speech from yesterday l became your fan. I missed you and unlimited speeches.

@TeluguSuperhumans 2 года назад

Thank you 😊

@varalakshmimalladi4315 3 года назад

చాలా చాలా చాలా చాలా థాంక్స్ బ్రో ఎందుకంటే మీరు చెప్పేవి అన్నీ నేను ప్రాక్టికల్ గా ఫేస్ చేశాను అంటే ఆకలి వల్లే గ్యాస్ ట్రిక్ కానీ అది అవునా కాదా డౌట్ ఎందుకంటే ప్రాక్టికల్ ఒకటి అయితే డాక్టర్ చెప్పేది ఒకటి ఏది ఏమైనా మీకు కృతజ్ఞతలు చెప్పడానికి థాంక్స్ తప్ప ఇంకో పదం లేదు కాబట్టి చాలా చాలా చాలా.......థాంక్స్ 😁

@anjipawlian4030 3 года назад

Bro deit chesthe emi emi cheyalo chepava Bro

@sujathareddyp9444 3 года назад

Really 90% of people's don't know about science nd nutrition. But you are giving to us amazing awareness... Hat's off you.. I really thanks to you from all our who are watching this videos...

@runewarriorelleedu Год назад

Mi😅 mi mi🎉😢

@thadiekshith1752 Год назад

Meru kuda kuda elge tentunara

@chandanap123 3 года назад

Hello andi, I want to follow this diet, just to be fit and healthy. I live in rural area where we get access to meat only on Sundays. So what I decided is to follow vegetarian diet and if I get access to meat I'll try that. So can i follow this method?? A combination of veg + non veg list given by you. Please suggest andi, we are in good number of people who are willing to follow this method. Waiting for your reply.🙂

@arkoti9145 Месяц назад

God bless you. You are giving very valuable information 🎉

@Aditya-xq6lf 3 года назад

Thanks in advance for giving clarity! According to me this should be the most awaited video from TELUGU SUPERHUMANS CHANNEL. 👍👍

@TeluguSuperhumans 3 года назад

Thank you for your support 😊

@TeluguSuperhumans 3 года назад

@T.GaganSrinivas Reddy This week 👍

@palapalaudaykumar8520 3 года назад

@@TeluguSuperhumans em chesthey hair grow avuthundho kuda chepu bro

@AadyaAarya-k 3 года назад

@@TeluguSuperhumans please help can I have pappu

@padmasreer5644 2 года назад

@@TeluguSuperhumans anna u will never reply me in insta,..

@bharadwajpapineni7067 3 года назад

thanks for bringing sophisticated western science which has amazing new researches and can be life changing to Telugu and making Telugu people understand this you are literally changing peoples lives via your knowledge if you ca change your body composition you can change your life thank you bro

@TeluguSuperhumans 3 года назад

Thank you 😊

@hemanthk1260 Год назад

Can we have water during intermittent fasting

@VidyaSagar-ge2tm 3 года назад

Brother, chala thakkuva information undhi ee video lo.. oka sagatu thelugu vadu ememi thintaaro meeku thelusu, diet lo unna lekapoyina ememi thinocho oka video cheyyandi please.. complete vegetables, fruits,non veg..etc.

@zoya7677 2 года назад

superb information,superb fast brother gee...kidney stones,vappu vundevariki oka special video yem tinalo suggest cheyhandi.kidney vappu ki yem tinakudadhu,stress levels tagataniki video cheyandi brother.

@asadileelakumari6393 3 года назад

Ur explanation ki, ur knowledge ki ,ur hardwork ki and so ,so , ki take a bow😊🙃👌🤝👏👏👏👏

@TeluguSuperhumans 3 года назад

Thank you 😊

@asadileelakumari6393 3 года назад

☺☺

@sulochana_ 3 года назад

Finally done thanks bro

@TeluguSuperhumans 3 года назад

Thank you for watching

@tinkudada5553 2 года назад

Excellent bro very good research u have done

@laxmirvk5115 2 года назад

tq sir purthiga chusanu viddiyo

@mounikanemalipuri2102 3 года назад

Thank you for this.. I have asked you ... And here it is for all of us...

@TeluguSuperhumans 3 года назад

😊

@SmileTravelVideos 3 года назад

Bro rice , bread , roti tinoddu annaaru alternative cheppandi bro please

@baswojuabhijithrana1624 3 года назад

Hi sir please tell us about 10 years children s constipation problem,s solution

@mekalapapagoud4228 6 месяцев назад

Thank you sir 🙏..exordinary video 🎉😮

@pradeeppeddi2839 2 месяца назад

Very Good content.. scientific based..👍👍

@sumanaladdagiri3967 3 года назад

Thank you so much. I have started this diet plan. Watched this video at least 10 times. Shared with others. Thanks a lot....

@TeluguSuperhumans 3 года назад

Thank you so much for the support :)

@himanaidu78 3 года назад

Hello..Can u please let me knw wat we can eat as I am open to Veg nd nonveg too..Please explain me how many times we have to eat...at wat time and wat we have to eat in place of rice wheat and millets...?

@kommurisuneethachandrasekh6229 3 года назад

Waiting full emi tinali&emi Tinakudadu ani eduruchustunnama high knowledge meeku pakka ga correct cheputaru peanuts,palakura bopaye vantivi vadilesam please help us right food &right time😊😊

@TeluguSuperhumans 3 года назад

Thank you 😊

@1181priya 2 года назад

Nenu 30days chesanu weightloss ayyanu thank you but malli rice, chapati, fruits start chesanu taggina weight mottam gain aypoyanu three months lo

@bluewhale6116 2 года назад

Can we include bendakaya, Potlakaya, dondakaya, anapakaya, Chikkudukaya, Kakarakaya? Please let me know, I’m a complete vegetarian.

@ramnandicreation7663 3 года назад

Anni chepparu ragi sangati Gurinchi cheppandi Mem 1 day ki 2 times thintammm

@NIVEV813 3 года назад

Thnk god atlast you came up with much clarity I guess

@TeluguSuperhumans 3 года назад

👍

@virtualeye1567 3 года назад

weight gain meedha video cheyyi bro Low weight is my problem 😭

@bezawadanarayanaswamy6468 Год назад

V. Good boy, keep it up and also improve various fields of knowledge and throw into people God bless you and your's family.

@nanilifestyle2272 2 года назад

Sir super sir meeru thanq

@venkateshs1758 3 года назад

Most awaited vidoe for me bro...thank u..🔥❤️

@TeluguSuperhumans 3 года назад

Thank you for watching

@eliezerkolla8867 3 года назад

అవును sir మీరు బయటకు తెస్తున్నందుకు సంతోషం గా వుంది

@Jaypaul_Yohan 3 года назад

ఇస్సే బోల్

@muraboinadhanalakshmi6570 2 года назад

Thank you

@nisharichard146 Год назад

Chaala chaala thanks brother 🙏

@trade-mz1xq 3 года назад

Thank you it’s very helpful, can we have bulletproof coffee with butter and coconut oil

@TeluguSuperhumans 3 года назад

Sure

@charanedits2371 3 года назад

Bro make video of curly hair to straighten hair naturally please

@asdjsounds2345 2 года назад

Good sir tq🙏🙏🙏a

@kanugulapinky2101 2 года назад

Great information bruhh

@tejxyz 3 года назад

Hi brother.. what about the uric acid issue.. I have a uric acid level of around 7.5 and I was asked to eat less protein food. Can you please let me know whether I can still eat meat without worry?

@ravigoud9209 3 месяца назад

Stop eating non veg, uric acid will keep increasing if u continue eating non veg and then you will get gout. I experienced it and changed to veg and my uric acid came down.

@DevMahapatra 3 года назад

No words to mention your explanation bro😍

@TeluguSuperhumans 3 года назад

Thank you 😊

@DevMahapatra 3 года назад

I gao more help from you 😍 bro

@komal0407 4 месяца назад

Gud tq

@vijayalakshmikotam7473 2 года назад

Tq brother 👏👏👏👏👏👏👏

@mindgarden1547 3 года назад

Nenu ee diet start chesi 1 week avthundi, i lost 4 kgs and knee pains body pains chala thaggipoyayi, i will again post after a month, i have decided to adopt this kind of eating. Thanks bro for motivating people.

@inspacevlogs4741 3 года назад

Can u tell me how veg curries your cooking are you adding any ginger garlic paste chilly powder

@CMAwarrior96 Год назад

@@inspacevlogs4741 yes u can add...i lost nearly 15 kgs

@vijayjai3481 5 месяцев назад

Ippudu eni kgs unaruu

@masthanbee5356 3 года назад

How can I thankful to you 🙏 clearing my almost all doubts 😊🤝

@TeluguSuperhumans 3 года назад

Thank you 😊

@AsSa-jq8pm 6 месяцев назад

నువ్వు ఎంది బ్రో కంప్లీట్ డిఫరెంట్ గా చెబుతున్నావ్ చాలా వీడియోలు చూసా మీ ఒక్కరిదే డిఫరెంట్ గా ఉంది

@LaxmiaLaxmia Месяц назад

Nice video Tq

@saik8635 2 года назад

I am speechless..I have been watching this guy's videos for some time and liked many suggestions, but there are top surprises in this video: NO Turmeric, Cinnamon, Almonds, chia seeds, pumpkin seeds??? Really?? Those are supposed to be top healthy items....

@bommididivya288 6 месяцев назад

S that is shocking

@radhikab4864 3 года назад

Waiting for this video, so long time. Thanks a ton

@TeluguSuperhumans 3 года назад

Thank you for watching

@aswetha1166 3 года назад

Tq bro i will try bro

@vasuroy2094 3 года назад

Bro super meru cheppidi nijame bro pallitham kani pichindi oka bro chesaru aini chusaka👍👍👍

@vijaykolli3079 3 года назад

Everything explained very perfectly, but for vegetarians what should be the main meal, non-vegetarian can eat meat,but what is the replacement for vegetarians, if possible pls cover some more vegetarian food please

@bhanu225 3 года назад

Getting same doubt .. which vegetables to use🤔

@pasapulavishnuvardhanraju3966 3 года назад

@adithyakolluri1353 3 года назад

Even earth gets reverse, he never make a diet for vegetarians....

@user-vx5dq6fj4d 3 года назад

Thank u so much Sri bro.🙏🙏this video will help a lot of people.... Still waiting for height and hair growth videos..😞

@hemanjaligunimini2356 2 года назад

Please continue sharing information bro

@madhukarambilapu3310 2 года назад

great information bro

@ramborambo7043 3 года назад

Mannn appreciate ur efforts.request u to do a series for elders who are 55+ and sho got BO,SUGAR.saw ur efforts in videos on how to reduce knee pains .so keep doing more

@anusham3261 3 года назад

Thanks a lot for the info and your time bro. Ignore all negative energy and keep up the good work 👍 Stay safe !

@pellurirajesh586 2 года назад

Super guruji

@ubaramesh6369 2 года назад

Brother 🙏🏼 meru chalabagacheparu

@mr_attitude___boy8722 Год назад

Anna is this for also wedght gain ? who are very weak tell me anna please

@sreerampusarla 3 года назад

Bro can you please make a video on organ Liver, i.e. Do’s and Don’t 🙏🙏

@TeluguSuperhumans 3 года назад

Sure

@salehmohammed2328 29 дней назад

Tqq somuch annayyagaru

@katamarayudukarnam8079 Год назад

Okk brother i will try

@voggukishore3442 3 года назад

మధు మెహం ఏలా ఉందొ ఇప్పుడు అన్ని రకాల గ్యాస్ట్రిక్ ప్రాబ్లమ్ కూడా అందరికి ఏదైనా పరిష్కారం చూడండి బ్రదర్

@gavireddymohaan3016 3 года назад

Intermitfasting diet food with time: Afternoon 12pm 4Eggs Two full eggs and two inside yellow tinipista, Afternoon 2pm to 3pm one glass buttermilk. Evening walnuts 8pieces Night dinner: 7:30pm to 8pm middle mutton kheema, with ghee only we will use brother Doubt's: Eggs daily tintamu 4confirmga , Night dinner mutton weekly three times tintamu and another three days mushroom or any fatty fish we will eat brother is it OK brother this diet good or bad please suggest .

@TeluguSuperhumans 3 года назад

Use eggs on other days too. Eat until you are full

@a.swapnaswapna3978 2 года назад

Thanks Anna

@klavanyalavanya5489 3 года назад

Hi brother, I need some information about (Bcell all) cancer problem

@dabbforever7736 3 года назад

Anna a kind request plz also make a video on hair fall🙏🏻

@meesalasaikrishna3494 3 года назад

TQ Bro ❤️ Kidney stones taggadaaniki tips cheppandi Broo please reply ❤️❤️

@wellnesscoachrohinisai6645 2 года назад

Hi saikrishna me kidney lo stones normal avadaniki nenu help chestanu normal avvali ani interest vunte contact me

@wellnesscoachrohinisai6645 2 года назад

70935..**

@wellnesscoachrohinisai6645 2 года назад

83225..**

@venkatb3388 2 года назад

Awesome sr

@iamvenkateshvishnu3692 9 месяцев назад

Your explain is good

@ViJayPrakashRaju 3 года назад

Hi, thanks for the super info. It's really appreciated if you can included easily available veggies like Lady's finger, Drumsticks, Bitter ground, Ivy gourd (Dondakaya), Sorakaya, Beerakaya, Gongura, Mint they are neither in high oxalates list nor in this super list. Please confirm your view on these. 😊

@TeluguSuperhumans 3 года назад

Will take a look at them

@ViJayPrakashRaju 3 года назад

@@TeluguSuperhumans Thank you, please cover this in some part of upcoming related video. Might be useful for all. 🤗

@charms8300 Год назад

Ladies finger,dondakaya bendakaya beerakaya ivi teeskovaccha

@CMAwarrior96 Год назад

Yeah sme doubt

@sudharanid 11 месяцев назад

Niku chpatam ratamledhu list cheputhanu ani sullu muchata chputhavu ente

@venkatachalamvenkatachalam5548 3 года назад

Hi bro Give me some tips for hairfall, hair growth Please please please....

@TeluguSuperhumans 3 года назад

This week

@yoyoyoyo8510 3 года назад

Annaya corbohydrets tinte emavtundi

@sanakavivekaanand4874 2 года назад

Ok bro I will try your diet

@sktunisha3056 2 года назад

Women's daily morning nunchi night varaku em tinalo video cheyyandi

@pavanimahendra9339 3 года назад

Great job Anna🙏🙏 🙏.

@manis4490 3 года назад

@sandeepgoolla8848 3 года назад

@@manis4490 ammayi photo kanabadithe chalu hi petteyadame 😂

@tirugamallakrishna3360 3 года назад

Anna my mom have thyroid she facing many problems with that plz do video 🙏🙏🙏🙏🙏

@anushakandakur6142 3 года назад

Please do thyroid video bro

@wellnesscoachrohinisai6645 2 года назад

Hi Krishna garu me mother thyroid problem normal avadaniki detail ga cheptanu me mother problems anni normal chesukuni healthy ga vundali ani interest vunte contact me

@wellnesscoachrohinisai6645 2 года назад

70935..

@wellnesscoachrohinisai6645 2 года назад

83225..

@mvinay73 2 года назад

can you please give info on stevia, erythritol in your diet

@sarikondasridevi4296 2 года назад

Sir ,suggest us non oxalate food for daily purpose.

@Phani3505 3 года назад

Anna how to talk with different mentalities of persons (suppose egoistic,angry person,innocent ....etc) dini midha oka video chey chala useful avthundi . Waiting for your reply