WEIGHT LOSS CHALLENGE - I JUMPED ROPE EVERYDAY FOR 7 DAYS! (How I lost 5lbs in 1 week) 

is no one gonna mention how pretty she is.... ...guys every single one of you reading this comment is pretty in your own ways no matter what...have an amazing day everyone

I lost 30 pound jump roping for a 3 months. I didn’t think of it as exercise though I just did it for fun with my cousin and was shook to see how much weight I lost.

Only at the first few second of the video but just a heads up, my old soccer coach used to yell at us for bending over when we were trying to catch our breath because you’re technically folding over on your lungs/crushing them making it harder for air to pass through. A better way is to place both hands on top of your head with your elbows out while breathing at good pace

Before I can even consider jump roping I need to get me a good sports bra for this chest piece 😂 I’d freaking knock myself out

I started my own version of the jump rope challenge today: Day 1 (6/22) 50 Jumps Day 2 (6/23) 100 Jumps Day 3 (6/24) 150 Jumps Day 4 (6/25) 200 Jumps Day 5 (6/26) 250 Jumps Day 6 (6/27) 300 Jumps Day 7 (6/28) 350 Jumps Day 8 (6/29) 400 Jumps Day 9 (6/30) 450 Jumps Day 10 (7/1) 500 Jumps Day 11 (7/2) 550 Jumps Day 12 (7/3) 600 Jumps Day 13 (7/4) 650 Jumps Day 14 (7/5) 700 Jumps Day 15 (7/6) 750 Jumps Day 16 (7/7) 800 Jumps Day 17 (7/8) 850 Jumps Day 18 (7/9) 900 Jumps Day 19 (7/10) 950 Jumps Day 20 (7/11) 1000 Jumps Wish me luck!

Guys I lost 13 pounds just from drinking apple cider vinegar, eating healthy, intermediate fasting, and working out with jump ropes always included.

I just started this challenge. I’m on day 2. Can’t wait to see some results!!! Girl you did that!!

does anyone else want to officially start their weightloss journey after failing too many times but then you think you know what to do but see different people doing different stuff and you get so overwhelmed because you don't know what to do anymore and you give up and cry? i wanted to do weight lifting and cardio on separate days 4 times a week but now i'm not sure anymore this shouldn't be so hard but it is, i can't seem to come up with a plan, and i have a binge eating disorder and it gets so hard to control my eating so i've been on a cycle of trying to lose weight for over 3 years and i keep gaining and losing the same 5 kilos every time it's so frustrating i wish i could get out of this cycle. it's like i don't even wanna try anymore because i'm so impatient and i know i'll gain the weight back again

“Why can’t I jump rope is this a joke?” Lol I felt like I was watching myself 😂❤️

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

Weight loss isn't always about how much weight you lose, it's about how you look at it. You build muscle by doing exercises and muscle is heavy, so while your weight on scale has no difference, the way your body looks is different. Thought I should say it to those who struggle

I'm going to start weightloss from today on,who's gonna join with me,comment below...so that it will be motivated...today jump rope is out for delivery for me

My first thought when I started this video was how beautiful you look. When you got on the weight scale and it read 188.5 lbs I was knocked out. That's because I weigh 175 lbs and have always thought of myself as ugly. You made me realize that if I find you so pretty then maybe I'm not so bad either. So thank you so much for making me love myself more :)

this WORKED went from 162.6 to 155.4 !! i’m gonna keep doing this. ofc i added some more of my workouts and only ate when i ACTUALLY felt hungry not bored! thanks girly

I normally never comment on anyone’s face but I want you to know that I find your face beautiful. Your bone structure and the way it fills out is gorgeous. You also have skin goals☺️ anyway.. you are the first time where I truly LOVED your face bare. Your makeup slays too 😙

This is for the people looking all over RU-vid seeing people gain results quickly. I’m on day 11 I don’t see results yet. It doesn’t happen that quickly. Please don’t get discouraged and keep pushing through. ❣️

If you're feeling short of breath it's best to raise your hands and put them your head. It allows room for your lungs to really expand for you to take in bigger breaths

My bf bought me a jump rope that tracks calories as soon as it arrives I’m doing this challenge !!!!! You are really one of the reasons I started my journey.. your 80 pound weight loss video was one of my inspiration videos I used to help me get started and help me continue ! I’ve lost 40 pounds in 2 months and this is the first time in 3 years I’ve been under 200 pounds !!!

Started the 1000 day challenge and today is my day 5. Girl, when I tell you tracking my progress actually makes me excited for the next day. I don't know if pain is my pleasure, but I get so excited knowing that I get to jump (I do it with music though, and time it with the beats.) I've gone from doing 1000 in about 15 minutes to 1300 in 11.

I started incorporating jump rope this week as a warm up before doing my Chloe ting work outs! I do 1000 and it takes me 8 minutes! U did good sis!! ❤️❤️ Also can I just say you are literally one of the prettiest girls I’ve ever seen! You are gorgeous! x

“Yeah, I tried to get fancy. Don’t do that.” 😂😂😭😭.

I just finished this challenge and lost 3.1kg so approximately 6.8 pounds, it was easy to incorporate in a daily routine and my body got used to it pretty quickly. Don't expect your results to look as crazy as the thumbnail but it will definitely help you thru your journey! Good luck ♡

I'm 19 and I have been insecure with my body for a few years now. I'll try this exercise for 30 mins a day with updates. I'll be also be intermittent Day 1: I watch anime on tv while skipping rope. I kinda used it as my timer

I started today with 150 jumps. I’m relieved to see that it’s okay to take a break in between and then start back up. I took a break at 60, 80, and 100. Then I did another 50 straight. It’s a start.

I've been going on daily walks with Lydia Dinga on her challenge, I do a minimum of 5k in an hour, but I think my eating seems to be the real issue.

This is too hilariously relatable and motivational at the same time! Love it!

When you’re feeling tired put your hands over your head because It’ll open your breathing passages resulting in getting more oxygen to your body! You got this✊🏾💖!

I think I’ll start at 100 and work my way up. You go girl. You are amazing. Thank you for sharing.

Girl! I felt that when you said, "Why can't I jump rope?" That was me on day 1! I was like, "I was a black girl who grew up in the early 80s who jumped rope all day, WHAT IS WRONG WITH ME!?" 🤣🤣🤣

Im so glad I came across this video, I started yesterday and i’m shocked at how much easier it was today doing 100 more than yesterday and how much less tired I was today!❤️❤️❤️

bruh your results are AMAZING!! congrats! definitely gonna try this

I love how your tummy looks real and not like you were pushing it out. I’m so happy I found this video. And oh God, there must be some skin routine somewhere cause dammmnnnn

Lol you are so cute! I actually do 1000 a day but I stopped recently because it was too much for me. Lost 5 kg in 10 days with OMAD (intermittent fasting) of course.

Great Job, Makayla! I’m gonna try it. I will finish my walk a mile a day for 21-days tomorrow. I ordered a jumprope and I’m excited to try the routine you completed. Then I will begin Chloe Ting’s 14-day Ab Challenge. Stay the path! You look AMAZING!

Girl !!!! The results are major!!! Great job 👏🏽

Girl. Your skin is flawless! 😍 I started my jump rope journey yesterday and today already felt easier. I still trip over the rope sometimes, but it was so much worse yesterday. I only went for five minutes but I’m hoping to add 5 minutes each week. After a month of jumping rope I want to try chloe tings ab workout. I’m not doing it for the number on the scale, I have belly fat I want to get rid of! So good luck to everyone who’s started 😁

Started skipping today, planning to do it consistently for the next 10days. Thank you so much for this video, very relatable and inspiring.

i am shook! starting this tonight. i’ve noticed my stomach has gotten pudgy since quarantine and i’m going on vacation next week so i need look tf good😭 i’ll be back next monday to update 🔥

Totally gonna need a skincare video from you, girl. You glow.

OK! You're only getting better! PROUD OF YOU

Sis you got it girl keep pushing 💖👏🏾love watching your videos btw 🔥😁

Wow seeing your before & after pics literally made me smile!!! I’m definitely trying this !

Your skin is sooooooo pretty! I love it when you showing your glowed skin after working out. ❤❤❤

Your skin is so nice, you're so naturally pretty

I definitely see a difference ! You go girl 🙌🏾👏🏾

Babess!!! You look gooddttt, i didn’t know jumping rope could literally do anything. But you should try the chloe ting 2 week shred for toning up and weight loss. I’m doing it right now and I’m on day 10 and my body has changed already! Goodluck boo💖💖

your skin is FLAWLESS love!

I just said I need to start back! This is dope! Thanks and congratulations!

finally someone doing the same thing I’m doing! love your channel and you look great btw! keep posting more weight loss related content, we love to see it💕

Yas gur, that glisten is everything!! Im late to this party but you'll build stamnia and that 1000 will feel like 300. Good luck !

I’m so proud of you queen 💕💕 Imma try this

Gurl! You’re sooo pretty & you did amazing in this challenge. I’m gonna start today!❤️

Jumping rope is the best workout, have embraced it for just one month and am loving my new look..

Can you make a video showing your filming room and equipment lighting and etc? I love the quality and the lighting in your videos.

Your form looked perfect! No tripping. Great video!

Excellent! I'm motivated now. And your skin looks gorgeous too!

These results!! This is why I love jump rope!! 🥳👏🏾👏🏾

Dude she's so pretty I have to point it out her makeup is ON POINT

I've been seeing this everywhere but only a few people around my size has done it and each one has had amazing results. My wedding is in November but I have a dress fitting in July so I'm hoping to lose weight by doing this! Thank you so much!!!

Your skin is flawless 😍 I’m gonna try this. You look great!

lmfaooo when she said she lived in houston i was like yup the houses just look houston like😂

Great video, but what i really want to know is, what is your skin care routine?! Your skin is radiant 😍

Started jumping rope a month ago due to COVID and the gym closing. I love only needing a jump rope to get your cardio. Keep up the good work.

You go girl!! Definitely a motivation for me!!!

I love this ! All of your progress is such a motivation ❤️🤗

Girl!?!?!?!?!?! Jumping rope for a week gave you this huge difference??? I gotta try this?? Edit: Wow this is the most likes I've gotten!!! Ahh! Also I did a video and uploaded it to my channel where I did 1,000 skips for a whole week if anyone wants to watch it!🙂

you're so pretty and thank you for the motivation💖 I'm starting this challenge tomorrow!

LETS GOOOOO MAMA!!!!! Your results inspired TFFFF outta me! 🙌🏽😂😂😂😂

her before is my after I can't get over the fact that on day 4 she was already looking so snatched like SLAYYYYYYYYYY QWEEEEEENNNNN

girl im so encouraged watching you being real. will certainly do this.

Amazing job!!! I love this, I think jump roping might be my new thing!

I just started this challenge for 2 days, it’s really nice. Thank you for sharing. I’m so inspired. ❤️

THATS A HUGE DIFFERENCE FOR ONLY 5 DAYS GO GO GO GO GO GO GO WHOS NEXT LMFAO but your beautiful both ways gurl

Girl 😂😂 I feel the exact pain !!! I didn’t realise jumping a damn rope would be so hard after so many years like 😲😲

she got wayyyy skinnier! this motivates me so much. keep going

The difference on you in just a week is amazing!

Please make sure when you jump you land on the tip of your feet, not landing on your entire foot. That’s probably why your feet was hurting! I also heard that you should jump on soft surfaces, like on the carpet or on the grass. Other than that you did a great job!!!! I need to get back to jump romping! 👏🏾 lol, I am now at 8:35 of the video and you just said how you messed up doing that 😭😭😂

Ahhh keep going girl u doing great! So inspiring! On the bad side of things I remember when I was 188ibs BEFORE the quarantine lol😅 this virus doing me dirty but the gyms are opening can’t wait to get back and yes u inspire me:)

She's so pretty, like OMG, i really love looking at her skin.. Girl, you're awesome!

Think I'm gonna try this! Great video sis!

I was told to never bend down or put hands on your hips or knees. To open up airways and expand our chest cavity they told us to fold hands on our heads with elbows out while we walked (never just stopped running or PT and stood or sat) to do a cool down before static stretching. It’s also important to pull shoulder blades back and keep arms in and minor elbow rotation and let wrist do most the work. I’m just now getting to the point where I can jump rope pretty solid pace for 3-5 minutes without messing up. But lemme tell you... I hope I get results like hers! 🤞

You go girl! You r very pretty. Great video new subscribe I'm on day 16 myself 2100 jumps Starting weight . 160 now I'm 148 Trying to go 30 days. Jump rope is my only and fav work out. For me!!😄 just jumping rope. And Interment fasting OMAD. No flabbiness just sexiness over her

woah your progress is amazing! i'm so motivated rn tysm

Howdy Cousin...You are Hull-Larry-Ous!...You Go Girl...You remind me of my Granddaughter..Yall have the same sense of humor, Hate them MoSkeeters and have the same facial expression...But you can literally see you improving as each day progresses...Thanks for the encouragement...I started 2 days ago and I'm convinced that this is what I should have been doing all along

“Idk what time Mosquitoes come out “ 😂😂😂😂SUBSCRIBED

I am doing this challange. Im on day 1, i just finish 300 skips about 10 minutes ago. We can do it!! GOODLUCK EVERYONE.

i love your confidence!! 💘

Girl the results were really good. New subbie.

I jumps 1500 everyday. I really love it. I enjoy it and the fact that it burns a lot of calories and it's fun keeps me motivated.

wow you're pretty asf wtf

Love this!! Subscribed 🥺❤️

Your before/after pictures were definitely awesome results.

I was telling myself at work all day you gonna jump rope when you get home sis. Update: im home with a glass of 🍷 on the 🛋. Let's try this again tomorrow. Smh😅

Here’s a tip my coach taught me to put my arms on my head to catch your breath easier

Baby girl 👏🏾👏🏾👏🏾👏🏾👏🏾 your results are poppin

I JUST posted my month long jump rope challenge so I know first hand that this wasn’t easy 😭 love the results and keep up the good work! 💪🏽

"Day 3 I don't know her" im dyyyyying please

I don’t know if it helps you breath but I don’t remember that after a run I would always put my hands on my head to take the pressure of my chest and it helps a lot :)

Good job Queen!! I'm doing this too! My rope comes in the mail on Sundayyyyy 🤗

Im listening sis but your brows and beauty just have me in aweee! Omg 😍