WEIGHT LOSS Exercises | 10 Minute Daily Routine

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Do you struggle with weight loss? Stimulating your intestines to eliminate toxic waste in your gut can help you shed unwanted weight and promote healthy circulation. Try this 10 minute routine to do weight loss exercises for your gut.
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❤️Linda and Gabi

Опубликовано:

2 июл 2024

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Комментарии : 176

@kathleenpowers6575 Год назад

Since using this video regularly, my bathroom habits are regular and my abs have become stronger. And that's from 3 weeks daily! I highly recommend this video to others. Thank you!!!

@monsoleil5053 Год назад

great to hear! I was just lead to Qigong and look forward to the results!

@laibarukhsar7359 Месяц назад

I'm currently trying to regular my bowel movements, let's see If this works for me or not.

@johncarmichael6182 3 года назад

I have been practicing daily for about a month. Slowly feeling improvement with weight loss. Thank you.

@nemo82mi 3 года назад

I used to go the meditation centre and did these exercises with the whole other sets of exercises for a year....my body was lean and my back pain gone

@BrainEducationTV 3 года назад

Hi Tara! Which center did u go to?

@nemo82mi 3 года назад

@@BrainEducationTV one in Putney in London, UK.

@miriammaldonado7848 2 года назад

Awesome! Happy for you.

@kerrydonoghue9825 Год назад

The technique clicked into place for me today, after about 2 weeks of persevering through struggle. Breathing found its own rhythm and my abs had the strength to keep steadily pumping. I think doing flexible spine yesterday really helped as lower back tightness makes it harder to work the abs. Great video ❤

@mymovies20 2 года назад

I can't believe it. It done miracles to me. Overall I am not big. But always had fat belly no matter what I did. I tried a lot of things over the years, nothing worked. I loose normally weight everywhere, but not my belly. I could see very noticeable results after 7 days. I will continue with this exercise. Thank you for this upload! You are really helpful!

@Venus-gn5oi 2 года назад

Same here 😏 thank you for giving me hope that it might work for me too! Starting today with the exercise 😊

@LauDataMarketer 9 месяцев назад

Did it work?

@haticekelek9595 5 месяцев назад

Same here with my belly. Hope this works for me too

@brandonkinkade1414 2 года назад

I am drenched in sweat and feel wonderfully sore. What a fantastic first workout after 2 years of disability. I feel as of this is a great way to start getting back into exercise without overwhelming my body that is out of shape.

@phillipaclark1832 Год назад

I am quite tubby and this exercise seems great to help get rid of my belly and abdominal fat, I will definitely use this every morning, having fibromyalgia with chronic fatigue makes walking a chore so this will help me build strength lose weight and feel great again so ty very much for this gentle exercise 😊

@hansikavaid9588 Год назад

Hey, how often did you do this? How many times a week?

@user-zi1cn3bh5x Год назад

Day 1 - Done Day 2 - 2 times Day 3 - no time to do Day 4 - 2 time

@guymustsingpatreon Год назад

This exercise awakens my body core in a powerful way! I am very thankful and grateful! Bless you very much!! :-)

@fatemaalibhai1199 3 года назад

Great technique. I love the way you explain. Thank you for sharing.

@dannihardy7874 3 года назад

Thank you, this and your liver exercises was just what I was looking for. Thank you

@lisaandrade9597 3 года назад

Yogi here and this reminds me of the stomach vacuum exercise. Been doing for 2 months or so everyday ..it has helped me keep my flat tummy . Bowel movements same and I report no weight loss at this time. TY I will continue .

@margaretek5350 3 года назад

Wow not easy but felt the heat! Thank you 🙏🙏🙏

@miriammaldonado7848 2 года назад

I wanna to learn tap dancing when I was a child, now at 71 I'm learning how to tap on my body lol

@kristinedee888 3 года назад

Been doing this all week. Thx and very helpful. Much appreciated🍁 Canadian fan. 🤗

@magickalqigong3599 Год назад

Excellent! You really have a great understanding. Warm hands, warm feet , moist mouth. Warm stomach cool head! I use Bagua system combined with Qi Gong and found my waist line is back!!

@ITjunior-qx4jw 3 года назад

Thanks for sharing God Almighty will continue to bless you ❤🙏

@Donnybrook1946 Год назад

Dear Linda Thank you so much for for your wonderful Videos at 77yrs old I have only recently heard of the Vagus Nerve your Energy is Magnificent and your Videos are wonderfully helpful. Blessings and Kindest Regards from the West Coast of Ireland 💛 Ken Lee.

@whalesong8040 2 года назад

Thank you very much! So helpful, cleansing, strengthening, and relaxing.

@oysterdiva2853 3 года назад

Wonderful! You are great! Thank you 🙂

@bubblezUp Год назад

This was awesome, i did this video after your vagus nerve activation and feel really good. I hold a lot of weight, and stress, in my stomach and thought it was just due to having kids and the repeated cycle of losing gaining weight for the majority of my life. I am going to do the 2 videos at least 3 times a week if not daily. THank for the info 💜

@kateappel7071 3 года назад

I just did this for the first time, my hands feel so warm, I just found your videos and am doing them daily now for a week, the morning routine and thyroid. Love that they are ten minutes and would also like to know how to do more personal work with you, I can’t seem to find you on the website. Thank you so much for these videos they are just what I need and offer a blend to body/mind exercises.

@jls.1466 3 года назад

Hello did you see any results? Thank you

@persisnik9319 7 месяцев назад

Many thanks for teaching this exercise. you are an amazing talented teacher. your exercises are a huge blessing to me. what about feeling the heat in the upper part of my body, shoulders, chest, neck?

@miriamcollins9530 10 месяцев назад

I did this exercise for 2 weeks and looked slimmer.Not sure if I actually lost weight, but waistline looked slimmer.

@BlissInnerPeaceQuest555 3 года назад

Thank you Linda. 🙏 🌻 🌼

@vur272 3 года назад

Thank you madam God bless you and your family abundantly

@amuthsmohan7386 Год назад

Thank you very much for teaching the exercises for weight loss in stomach region.

@olubukolaadetosoye1589 3 года назад

My day 2 of doing this and I feel great. Thank you

@lathikahari1203 2 года назад

You are just awesome any particular time for doing this exercise

@vilmachua 2 года назад

Thank you, love that you explain . when I did the last routine, I started to feel nauseated, started to gag, then burp. so its working will do it daily. THANK YOU

@anjap.j.8954 2 года назад

Thank you for this video! Hope to lose the tummyfat, not easy in the menopause.

@staceykersting705 2 года назад

Hope this will help! I eat at least 7 cups veggies a day and eat some sauerkraut or nat'l yogurt most days, too for probiotics. I'm low carb, healthy foods. i exercise/qigong about an hour a day, plus 20 min walk at least once a day. My calories are at 400 daily deficit. Lost 3 lbs so far in 2 weeks!

@poemstogothefirst 11 месяцев назад

So wonderful. l think your videos are fabulous. Much love and light to you. I'll keep coming, Have a nice evening. Amy

@JacobArcturian Год назад

Super! Thank you so much for it.

@LibraUnleashed 2 года назад

First week finished, I kicked 2 pounds to the curb!

@BrainEducationTV 2 года назад

that's amazing Skylah!! keep going!!

@amuthsmohan7386 Год назад

Thank you very much 🥰 for these exercises.I love the way you smile and teach.

@queenummimaconcounty5642 3 года назад

Ok thank you. Feeling mouth watering

@Sabrina.Montana-kk3uq 2 месяца назад

Thank You..I will be doing these....🙏😇🌹🌹💝💝🪄🥰🥰😍🫂😍🇺🇸🪄😸

@petermcgill3169 2 года назад

Thank you so much for sharing 👍👍👍👍😍🇨🇦

@vetinahmothibedi7977 2 года назад

Good morning. I saw this video yesterday and started right away. Am on my second day and i feel all the sweating and saliva after my exercise. Would also like to know if you have eyesight improvement exercises to do. Thank you in advance

@oysterdiva2853 3 года назад

You are so great!!

@avrilhaynes2842 3 года назад

I need to try thankyou👍🏻😊

@sushmakhanna5388 2 года назад

Thankyou so much 🙏

@valerieaikoigarashi8331 3 года назад

Very helpful

@tillytogs 2 года назад

Thanks 😊

@leanidvalasevich6991 Год назад

Thanks a lot 🙏

@sharmileemayekar6290 Год назад

Thank You ❤️🙏🏻

@swarupaganguly4017 3 года назад

So much liking Ur videos

@Looloowa74 2 года назад

Thank you

@eliza6470 3 года назад

wow, that was amazing:)

@rakel20 3 года назад

Thank you so much!I am Serbian and in my country we use different technique for massage and weight loss,even technique I never so here in Amerika.It's so helpful and gives you results.

@BrainEducationTV 3 года назад

Hey Mila, what techniques do you use in Serbia?

@miscuitae 3 года назад

Looks fun gonna do it

@randolson1641 3 года назад

Smiles . Thank you so much for sharing this me. Thanks again .m Linda bye yahhho

@POLNET55 4 месяца назад

great:) thank you

@melove5137 2 года назад

Thank you so much 🙏😅

@gayermita9999 3 года назад

So good...

@maximinemariolapuebla2755 3 года назад

God Bless

@siddarth_25 8 месяцев назад

Pls put video for weight gain I follow many videos which are very effective. Thank you

@emiliaraya1471 9 месяцев назад

It works ❤️thank you

@promila2210 3 года назад

U are excellent 👏👌🙌😀

@candywarmuth2455 3 года назад

I've been doing that vacuum for a week or more and I felt still this this is a strong exersize. .

@tpmd786 3 года назад

does this exercise works?

@MademoiselleZan 2 месяца назад

Hi @braineducation thanks a lot for these exercises which I have discovered 2 days ago I need some clarification about your invitation to breathe "naturally" while doing these exercices. I actually contract my belly more and also my breath - especially when inhaling. If it makes sense...? Any guidance is welcome 🙏🏾

@lodb4896 Год назад

Thank you! Is it possible to tap on the breath and on the lower back ("love handle") for same reason?

@colettefrischoff7194 3 года назад

Thank you for this video. I’m going to practice it ! I’ll keep you informed of the results.

@BrainEducationTV 3 года назад

How did it go Colette??

@MeMero-1508 3 года назад

How did it go

@miriammaldonado7848 2 года назад

Hi Collette, how did it go... I'll wait for your answer.

@timeenuf4200 Год назад

Love this daily routine. Truly feeling lighter and more energetic. Question: have considerable fat above my waist line. Is there another video for that? Thank you so much for your desire to help us all be more healthy and enjoy life to the max.

@phillipaclark1832 Год назад

I have that barrel effect too, let's hope this exercise will help get rid of it

@hanatuckova1548 2 года назад

Super

@saikatmandal9115 3 года назад

Pl.... make a video on weight gain.

@Angel33310 3 года назад

Gibt es dazu auch eine Übersetzung in Deutsch? Wär echt super !!! 🙏🙏🙏

@jocelynpatterson1246 2 года назад

I know without a doubt 💯I will loose my embrassing fat tummy in the coming week ..I felt everything you described OMG you are amazing 👏❤💗💖💓

@phillipaclark1832 Год назад

Me too!

@tanveerfathima592 3 года назад

How many minutes tapping on the stomach to be done. Is it going to help hypertensive patients also. Can this be done for those who have undergone caesarian also.

@Marin6065 3 года назад

I have a question. During this exercise. Do I have to brief in or out when I press my stomach in?

@morelaortuno2937 Год назад

Gracias 😘

@BrainEducationTV Год назад

Haha basically!

@Sylverose89 3 года назад

Oh gosh, my tummy is burning and i was totally itching up my neck, head and hands

@nehataralekar7879 Год назад

Feeling better from day 1

@deechandrashekhar6284 2 года назад

What is the name of this trainer pls? ? She is really good

@highfrequencyvisionary 3 года назад

Should I do this before or after exercise?

@harvinderflora9936 2 года назад

Can you this excersise while sitting

@swarupaganguly4017 3 года назад

Can we do it in evening or before sleep? How many hours after food?

@hindustangamerroggy7426 3 года назад

Thank you mam,dear mam can u please send some vedio how to improve childrens memory.thanks mam.

@charlottemabena8700 Год назад

I just went for a c-section 7 weeks ago, is it advisable to do this kind of excesise, any suggestions will be highly appreciated

@mansiumrania6045 Год назад

I love all your exercises. Thank you 💕 when is a right time to do this exercise? can it be done in evening or night?

@BrainEducationTV Год назад

Thank you Mansi! Honestly I would say the best time to do these exercises is in the morning. That's when your abdomen/gut area is most active ☀️😎

@stellalim7206 3 года назад

Why do I have back pain? Is this safe when you have herniated disc... thank you

@missarmiller78 3 года назад

💚

@sylviepapineau118 Год назад

Can I do this sitting down

@priyak2041 2 года назад

I have a tummy post delivery. Will this exercise helpful to reduce my tummy

@sangeetavanniyar2771 3 года назад

When we should do this exercise.?

@StephiePpn 3 месяца назад

The tapping on my abdomen makes my shoulders so tired. Hopefully that goes away the more I do it. Interestingly it also immediately made my feet swollen. Then I heard you mention the blood flow to the feet a couple minutes later so makes a lot of sense, right?

@carlatapia12 2 года назад

Do you have exercises for the hair? \

@monikanemeth4108 2 года назад

Hi Can you recommend a pear shape exercise? Big ass, greasy puffy thighs, cellulite skin.Thank you ( thyroid problem😥)

@kathleenoswald9494 3 года назад

Hi, I am 71 and just been told i have high BP. No way do i want to go on medication . Would i benefit from this. I eat healthy but prone to stress. Thank you

@kashmirajain4123 Месяц назад

Is this to be done only on empty stomach? Please advise.

@rajyasreekolla8382 Год назад

I have umbilical hernia. Can I do these exercises? Pl let me know.

@niaane8567 3 года назад

The weight has fallen off me from this and just wild goose qigong

@dpskw9356 3 года назад

hi how to remove gynecomastia by excersize .

@shreelatarao6949 3 года назад

can you please tell me, when to do the abdominal pull in the second and third exercise... during inhaling or exhaling?

@staceykersting705 2 года назад

U always exhale as u pull in. True in any exercise.

@stanimatorblue 3 года назад

Where did you learn this? Does this technique have a name like Qi Gong?

@balurmoshiyakgova2261 Год назад

You say throughout the exercise to breathe natural I find it difficult cause I am moving my abdomen and that means I have to take breaks in between is that ok...