Have you ever heard of Longevity Walking? It involves walking while stimulating your YongChun point between the balls and arches of your feet. The YongChun point activates energy in your kidneys, which is related to stress and energy levels. Try this 10 minute routine to learn about Longevity Walking and to experience the benefits of this simple exercise on your whole body.
00:00 - Intro
00:49 - About the YongChun point
01:25 - Making the right posture for Longevity Walking
02:45 - Practicing Longevity Walking
10:06 - Outro
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❤️Linda
4 июл 2024
