Weight Loss Lies You Believe! - Key Hacks To Actually Burn Fat & Heal The Body | Dr. Ken Berry 

I am sorry to hear you had a stroke but I am glad you are now your own health advocate. We have to be these days. I pray for healing for you and continue to improve overall health. Dr Berry has literally saved my life. That my own Dr didn't do. 💞

Last week I had a day in ER because of a suspected broken wrist and collar bone. They wanted to operate on both injuries. Huh? Apart from confusing prognoses, I fully recognize now that it has become an industry and not a health service. Needless to say, i just went home and practice and care.

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​@@Kitiwake😮

We're all the same, welcome to the club

The brother of my son's friend ate himself diabetic with biscuits, cakes, sweets and lots of sugary energy drinks. He's always been skinny, but he got type 2 diabetes when he was only 18. He's 23 now. Unfortunately he's been told to eat what he wants and not to worry about the sugar because he can always shot some insulin. I've tried to tell him to do some research into Keto and Carnivore, but he's just too hooked on carbs, too young and too foolish. Shame.

I’m grateful for you guys! I have life now, health now, joy now, thanks to your teaching and your examples and your steadfast courage and commitment.

Berry don’t believe in God. He is an atheist.

I've been carnivore 5 1/2 months and I've had a lot of healing. No more arthritis pain, no more plantar fasciitis, fixed a partially frozen shoulder. But the main reason I went carnivore is, I was about to be diagnosed as type 2 diabetes and carnivore is working! I think I'm insulin resistant and that can take a very long time to heal. I have 40 to 50 pounds to lose and I haven't lost any weight yet. The advise in the carnivore community is that our body has to heal before it will let go of the weight. I will continue carnivore because I feel so good, and I will continue to experiment with intermittent fasting and maybe longer fasts until I figure this out. Hang in there we can do this! 💪

This is years old. He’s in his home which is now gone.

Eat what you want to eat as long as you train hard. Ffs

@@FormlessJKD17 that is absolutely false information

More fat helps me not to have sugar cravings. Like drinking raw milk or eating "fat bombs."

In my experience, it takes going cold turkey for a couple of weeks straight. Every time you eat something sweet, it provokes the addiction again, but the longer you can go without, the weaker the desire gets. For me, it never goes away 100%, but it's a whole lot easier to resist temptation now that I'm fat adapted. But getting fat adapted doesn't happen over night, it takes weeks on end, especially if you have setbacks. But eating protein and fat takes the edge off your appetite.

Do sugar free things and the more you do low carb you won’t crave!!!! Do ntermittemt fasting at least12-16 hours. Bulletproof coffee in amand you won’t be hungry. Look at Dave Asprey father of bulletproof

Please find the amazing Maria Emmerich she is on RU-vid and has books and website(s) - very helpful with free information, decades of successfully helping people and has additional services you can pay for. She can help!

I'm so sorry this isn't working for you! I'm counting my blessings for the small wins to keep me encouraged. I'm not having any luck losing weight yet either. But even though i have lots to lose, I have been finding my inflammation is going down some. I have a trigger finger that is slowly easing a little bit. My hands aren't as stiff and painful when i wake up either. My back is less stiff and painful too. Very small, even minute progress but I'll take it. And my tummy doesn't hurt a little bit all the time. I'm 66 and have lots of issues but my blood pressure is 117/80 after 2 months. Down from 168/89. Resting pulse is 68 to 72 instead of upper 80s. Anxiety and depression are less. No medications except for occasional pain/ muscle relaxer for back spasms. I'm not 100% carnivore yet and might never be but I'm finding out that I'm enjoying the freedom from the constant thought of food; buying, preparing, cooking, cleaning up. No sweet cravings! I eat once or twice a day between 11 and 5 or 6. No snacking is easy. I'd like to encourage you to find your little wins and count those blessings while we keep working for the weight loss to start. Good luck to you!

@@Mudcreekma i definitely do have some wins. the weight is slow moving but it is moving (16lbs so far today), i've lost two inches off my hips, my deeply cracked heals are no more, the edema in left leg/foot is gone, my period cramps are less(i have endometriosis and this was a surprise), My fingernails seems stronger, less brittle anyway. I'm committed to carnivore for 90 days and kept at it and now I am cutting out dairy starting tomorrow and maybe even considering the lion diet for a couple of weeks to see if that might also help with things. We'll see. Thanks for the encouragement!

So sorry to hear! Your body may need healing before you start seeing anything. Don't cheat yourself and eliminate all that is recommended until you start seeing a difference. Be patient! It took me a few months before I started seeing weight loss😊

I’m glad he posted it, I haven’t seen it before.

It must be several years old because Dr. Berry talks about recording the audiobook of Lies My Doctor Told Me, which came out in September 2019, AND Ben isn't wearing his blue light blocking glasses.

You'll never know for sure since RU-vid refuses to require time of production stamps... bad....

Do it gradually. Usually gut issues are caused by sudden changes in diet.

Start by cutting out seed oils (Canola, Soy, masola….), highly processed foods (middle of the store), and grains/sugar (all grains become sugar in the body). Keep watching videos about low carb, keto, carnivore. Use electrolyte supplements (you can find recipes right here on RU-vid).

Agree with ALl the above. I started by just eliminating all seed oils, all sugar and all processed foods. Ease into it.

What do you mean by "sick" with gut issues. Diarrhea? It's normal starting carnivore and may last for months or years to a lesser degree.

@@blakebunch4485 what I mean is IBS, hpylori overgrowth and sudden diverticulitis

What were you eating before? You must eat less… if you have fat reserves.. you need to have a calorie deficit… not a big one, just a small one .. 500 cals.. of usually your carbs and sugars.. no sweet drinks. Hang in there… your body is most likely trying to keep you addicted to the old so its trying to trick you in a smart way.. you will lose about 10 lbs of water weight.. in the first month.. sont be fooled by losing weight fast.. when you will.. you will look less bloated because the water is gone… also dont over drink… when youre thirsty drink … eat a bit of fatty something when you get a sugar carb craving.. but dont endulge either.. its about retraining your system… and damn its hard…when you have been a carb-nivore all your life…the meal is no longer a pleasure zone in the moment… this is the sad part… but you will be chipping away at the old rock… stick with it sculptor… and dont forget real fermented sauerkraut… and apple cider vinegar… but dont over do… take it nice n easy… hope this helps

Hang in there! Your body will want to heal itself before it starts letting go of the fat... Be patient and don't quit you will see a change over time. Make sure you have eliminated all the sugars, carbs, processed foods and seed oils.

@@bonniejsorge6764 good advice

Very interesting. Quite mysterious... not!

Yes he & Neisha did. Have a search

This video is very old, look at Dr. Berry's channel ... he has his full blood panel on there.

Look at one of his Monday night live videos about a month ago. He goes over his and his wife’s lab results.