5 Things Causing All Visceral Fat & Chronic Disease! - Fix This To Live Longer... | Dr. Sean O'Mara

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Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.
Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization.
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: bit.ly/4cV43Y5
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Resources from this episode:
Website: drseanomara.com
Dr. O’Mara’s Community: drseanomara.podia.com
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Disclaimer:
This RU-vid channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Опубликовано:

4 авг 2024

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Комментарии : 79

@KetoKamp 3 месяца назад

WATCH THIS NEXT: Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KSTXjvHp_FM.html

@gm3353 2 месяца назад

Easiest thing to say: get rid of stress. Hardest thing to do: get rid of stress.

@Matt-vn1ws 3 месяца назад

This guys is big on sprinting at any age. Do not sprint until you are strong enough to do so. I started sprinting without prepping for it, boom, torn meniscus.

@KetoKamp 3 месяца назад

Ah heal up!

@cornflowertoile3026 3 месяца назад

Yep, especially if over a certain age and trying to get back in shape, even an easy jog can feel like a sprint compared to walking right, maybe a bit of a sprint at end of the short jog, injuries aren’t worth it.

@scottleggejr 2 месяца назад

I{ dont intend this as critical. I am curious. His stark white hair and pink face and neck, but his limbs are all brownish-tan. I wonder what causes that.

@LobsterMobility 2 месяца назад

Can tear your hamstrings too. I have heard him suggest the safest way is to sprint uphill, it's slower and safer. Just never sprint downhill. Your spot on you have to be ready to sprint before you try it.

@sgtmomOK 2 месяца назад

@@scottleggejrsunscreen

@iSleepDoc 3 месяца назад

“Late night eating” is another big one!!!!!

@Scarletsky138 2 месяца назад

If you are older You can just walk stairs and steep hills to build up your lung power. I live in a town with hills and churches with high steep stairwells on the outside so Im starting with those. 30 sec up hill, 90 sec recovery. 4 to 6 x

@jcszot 3 месяца назад

I don’t drink alcohol. I never had a taste for it. I tried to drink it in my early 20s to fit in and always wound up hanging my head in someone’s bathroom toilet lol so I just abandoned it. I’m fortunate and thankful that I don’t have that temptation. For me ….eating out is something I like to stay away from. My birthday was last month in April. I went out to eat three times within 10 days which I never eat out! It was a nice gesture, but all everybody wants to do when it’s your birthday is take you out to eat, and as I mentioned, I don’t really like going out to eat. I tried to navigate the menu as best as I could, and I felt I made fairly good choices, but the dangers are in how they prepare the food and what oils they use. I had what I call a food hangover for a week after these three meals out. I felt bloated. The scale was up almost 2 pounds and my digestive tract was disturbed. I ate meat and high protein, dinners, and avoided the carbs and the french fries and the baked potatoes and the oxidated vegetables, but I’m thinking it was the oils that I probably had a sensitivity to. The carcinogenic seed oils. I can’t be certain but I just stay out of the restaurants because the aftermath isn’t worth it. 🤷‍♀️

@laurengianna9944 3 месяца назад

Just started watching after I got the email 🙌🏼. Love Dr. O’Mara ♥️. I’m 56 almost 57, started carnivore last week of November. I’m sprinting now 💪🏼. Lost 30 lbs and I’ve never felt so good 🙏🏼. No more aches and pains, no more brain fog, energy through the roof! Never going back!!

@KetoKamp 3 месяца назад

You are amazing Lauren! Great job.

@laurengianna9944 3 месяца назад

@@KetoKamp I appreciate that my friend 🙏🏼. I’m doing the best I can and showing my sons too. I don’t buy any junk for the house because I know they will eat it so they are forced to eat what I have haha. Hoping they too change their diets with me 🙌🏼. Always look forward to your emails, thank you for doing what you do to help others get healthy and informed Ben ♥️.

@WilliamFluery 2 месяца назад

⁠@@laurengianna9944I’m with you, Lauren. Only approved food enters my house. If I do have a food craving, which usually happens at night, I have to get in the car and drive to the store…AND…I can’t wait until 11pm when the grocery store closes. I’ve been at this 2 years 5 months…I’m 62, 6’2” and lost 50 lbs, got off 7 medications and have had the best blood test results ever.

@LobsterMobility 2 месяца назад

OMara is the man for sure. I'm about to start sprinting again too.

@suedavis7451 3 месяца назад

Dr Shawn is a hero, I do exactly what he does. Even if I eat eggs soy free eggs they are fed something that makes me ill. If I eat one organic potato my joints hurt and fingers hurt. I just eat grass fed steak.

@lifeinaqua660 3 месяца назад

Sugar & carbs. Period!

@macknumber9 2 месяца назад

Lions and tigers are definitely my #1 stressor

@scottleggejr 2 месяца назад

but not bears? Interesting.. and oh my!

@TheJust22az 2 месяца назад

Thanks for having Dr O'Mara on your show.

@KetoKamp 2 месяца назад

Thanks for listening

@bufenuf642 3 месяца назад

Dr. Sean is the Jack Lalane of our era. He explains things the other influential docs in the space are not. That is why he is so valuable. Examine his theories and ideas to optimize your health.

@theresastressman147 3 дня назад

I'm ate 60 have had a very stressful life starting very young. Even father and uncle were murdered when I was 17 and I was with gild. Problems from birth. I was always thin. I'm over weight now the last 10 years have been very bad. I am with a cover narsisst for 39 years married 3 times before him when I was young. In between 2012 and 2021 my brother died my mom died heart attack and my 700 lb sister died with COVID. I am now 5,5 I lost a inch .only fat in the belly. I was at 202 I started carnivore end of April lost 13 lbs . It's still hard with carnivore being around who I am around. I want to live to over 103 I plan to. I need help. All said with love.

@stewiecountry 3 месяца назад

I always enjoy Dr. Sean. His public restroom conversation cracked me up!

@KetoKamp 3 месяца назад

haha, he cracked me up too!

@ruthbiafora5443 3 месяца назад

Two of my favorite health influencers. I too feel that talk of cholesterol should be outlawed. I grew up on fermented vegetables and couldn’t recommend them enough like Dr. Sean.. please keep spreading the word💪🏻

@dieselbourbon3728 3 месяца назад

IMO high cholesterol is a scam.

@lombmusic07 2 месяца назад

Do you know a video how to make them please?

@ruthbiafora 2 месяца назад

@@lombmusic07 With your cell phone.

@suemiller1342 3 месяца назад

Love Dr. Sean!

@KetoKamp 3 месяца назад

I love him too!!

@bigblueeyes4u 3 месяца назад

Hi Ben. I’ve tried downloading your free documents and can’t get them? I’ve also tried to download your blueprint from the “how to lose a pound of body fat” video and it won’t come through either. I’ve tried my two different email addresses. Please could you kindly help me? Thank you. Rhoda.

@anarosaradiant 3 месяца назад

Amazing podcast. My doctor, my friend, my mentor. Thank you for teaching me about VF. Thank you for bringing me back to life in working in reversing my own VF. Thank you for being light. Gratitude. My way of living. Daily. Gratitude awakening road. Follow Dr. Sean’s strategies and your life will be optimal and fulfilled. 🙏🏻💙

@g-forcefundamentals2912 Месяц назад

This is me: one foot on the gas - one foot on the break. I know what to do...

@emilyhunt2129 2 месяца назад

Please give me advice on helping a love one Who is letting their child over eat at age 2 and developing visceral fat very active but 40 lbs .

@christinahayes9179 3 месяца назад

What is the best diet for a menopausal woman who has gluten and dairy allergy? Any advise would be greatly appreciated. Love your videos.

@YouTuber-ep5xx 3 месяца назад

I'd suggest eat real food only. Never any fake/processed food (all that stuff made with the 3 bad guys - grains/flours, seed oils, sugars). Ever. And then go from there. Simple. But not necessarily easy. You might note that at around 1:07:45 in Dr. O'mara suggests eliminating consumption of carbs and eating only fat and protein.

@terriblue9792 3 месяца назад

I’m 56 soon to be 57 and I had to cut out every bit of processed food. No grains of any kind and no dairy or alcohol since Jan 3 2024 and when I tell you I feel like a different person! Brain fog gone as well as joint/ body aches. Also this pesky CRAVINGS to snack and eat something is just GONE. Oh and my mental clarity and anxiety and low level bouts of depression are GONE. Sugar and ultra processed foods are killing us.

@jcszot 3 месяца назад

The carnivore diet works the best. Check out Dr. Anthony Chaffee here on RU-vid. I eat mainly meat. I do have a few carbs in the morning, but I keep it under 10.

@happydaylike4342 2 месяца назад

Low histamine diet

@barbaraferron7994 3 месяца назад

I have been sprinting in place for a few months, just yesterday I did a proper sprint in my front yard. I have a lot of pain and stiffness on off days (post exerertional melaise?) so I take from 3-11 days off in between. Ive been eating whole foods with meat and dairy for over ten years and been carnivore/keto with intermittent fasting for a year and drinking kefir for a few weeks. But I keep gaining weight/edema. And my body is weak and painful. I spend half my time in bed. Milk Kefir made my fingernails strong.

@nicholas1221 2 месяца назад

1:09:53 what are exogenous carbohydrates? I looked it up and couldn’t find anything? Am I spelling incorrectly?

@marekpawlik9655 25 дней назад

Nothing drives the cortisol/stress levels higher like low blood sugars levels. Am I right doctor?

@kristineeiden2047 3 месяца назад

Where’s post menopause women mri scans. Can we see examples for future post

@KetoKamp 3 месяца назад

The woman he showed a scan of at the 54 minute mark is post menopausal.

@kristineeiden2047 3 месяца назад

Is it possible to see a before and after , with a lot of visceral fat and after like in the other examples. It would be helpful and motivating as a PM female. Thank you for sharing.

@terrifranklin7585 3 месяца назад

Hehe! Even though it's not a stream coming from a hose, I love making noise when I pee and just sense intuitively, that's it's a healthy thing! Ahhhh, it's the little things!

@KetoKamp 3 месяца назад

LOL

@jefdby 2 месяца назад

Probably splashes too.😂😢🎉 hope you clean up after yourselves, men.

@superviola88 3 месяца назад

i counted 4 items - processed carbs - stress - alcohol - lack of sleep whats the 5th one?

@TheJust22az 2 месяца назад

Large prostate. (See the time stamps)

@stevehamilton9486 12 дней назад

A housekeeper in a foreign country stole my CPAP machine, Ove been in recovery for 11 months now- mainly because the AirBnb, and other temporary living situations here in the State won’t let me sleep. Or, stress me out where I can sleep until now. The housekeeper could technically be prosecuted for endangering my life, at least on some level.

@kcc879 3 месяца назад

Getting down to those small bits of alcohol or carbs having a huge negative impact on my health the following day to the point where it takes me a while to recover 😅 gotta just cut out the junk and sprint

@chrisarp4111 3 месяца назад

Stacking creates synergy! The global effect is more than its parts!

@jefdby 2 месяца назад

I want a zoom in of his bookshelf.

@KetoKamp 2 месяца назад

😆 📚

@leighshepherd8356 3 месяца назад

❤❤

@KetoKamp 3 месяца назад

Thanks Leigh!

@UriGitano Месяц назад

Booyaka booyaka Jungle is massive

@OldGuyAdventure 14 дней назад

I have Klinefelter's Syndrome, and I can never seem to get rid of Visceral Fat; as I understand it, Klinefelter people always look pear-shaped. Is it even possible to get muscular with this genetic condition?

@casitacindy461 3 месяца назад

i cut my carbs and sugar 5 years ago to under 20 grams a day, i am retired therefore i do not consider myself under stress, i never drink...ever, i eat all natural foods, i also have practiced fasting for years and i sleep about 8-10 hours a night. i still have a large visceral fat stomach, a large amount of it. im doomed.

@Gengh13 2 месяца назад

Start sprinting(optimal, but start slow until the body adapts) or some other maximum intensity for short periods exercises. Or perhaps there is something that is making you react, try an elimination diet and slowly star adding your normal foods to see if there is some food that makes you react negatively.

@macknumber9 2 месяца назад

Eat chocolate...a lot of it... Stearic acid has been proven to reduce visceral fat...

@jefdby 2 месяца назад

What do you eat?

@corchef007 2 месяца назад

Impossible..than fast 22 hours a day ..that what I have done for years.. I eat one meal and a shake.

@nicholas1221 2 месяца назад

59:28 human wagyu! They want to eat us!!

@sharonalicea7998 2 месяца назад

I’ve been ketovore for a good while and I just can’t lose weight. I’m lifting weights 5 days a week and walking 10k steps daily. I’m desperate and depressed. Post menopausal.

@shellymaxwell1883 2 месяца назад

Have you tried sprinting?

@tonyblack3401 2 месяца назад

Is Ben the love child of Adam Sandler and Ben Aflek?

@kathya1956 3 месяца назад

This a guy is just off putting

@Catfluff521 3 месяца назад

Which guy?

@MissBunnyVonDeadly 3 месяца назад

I can explain why you feel that way. You’re used to people lying to you in an exciting, polished, scripted, well-rehearsed way. These are two regular men sharing professional knowledge and personal experience during a normal, cooperative conversation. Since they’re not trying to sell you on anything, it requires a lot less singing and dancing. 😬