Weight Loss Motivation | உங்களை உடனே நடைப்பயிற்சி செய்ய தூண்டும் டிப்ஸ் | Ladies Obesity Issues

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Hi Friends. I have shared facts about Obesity in women and how to get rid of it. How obesity leads to blood pressure, diabetes and heart diseases. Walking benefits and how to do it every day.
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Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
For Business and other queries contact - nk.nirmala@gmail.com
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Опубликовано:

11 окт 2024

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Комментарии : 367

@parveenfathima444 4 года назад

Now I loose my weight 9 kg thanks because of ur motivation

@raginidarshinidevaragini7294 5 лет назад

Thk u so much madham,l'm 94kgs thyroid erukku athanalaye na wait kuraika mudutathunu athume follow panna maten.entha video patha aparam na kandipa follow panna poren thk u so so much your motivation video🙏

@lakshmipriyamanoharan3247 5 лет назад

Same with me during periods have too much of knee and backache..., I am 78.5kg... Will take this as motivation and start with walking daily.

@LetsTalkNilaTamilParentingTips 5 лет назад

super dear

@lakshmigowri2853 4 года назад

நீங்கள் சொல்வது சரி.நான் யோகா பண்ணி 5 கிலோ எடையைக் குறைத்துள்ளேன்.யோகா முலம் ஹைபோ தைராய்டு நோய் குணமாகியுள்ளது. எனக்கு 22 முதல் 30 வயது வரை ஹைபோ தைராய்டு இருந்தது.டெல்லி லேப் ல இருந்து பரிசோதனையில் சொன்னாங்க.30 வயதுக்கு அப்புறம் தான் காலையிலும், மாலையிலும் யோகா, சூரிய நமஸ்காரம் சாப்பாடு அளவாக சாப்பிட்டேன். மாத்திரையை நிறுத்தி விட்டு அதற்கு பதிலாக யோகா செய்தேன். மருத்துவரிடம் செக் பண்ணிய போது தைராய்டு நோய் இல்லை என்று கூறி அவரே ஆச்சரியப்பட்டார். இரத்தப்பரிசோதனை முடிவில் தைராய்டு குணமடைந்தது தெரிய வந்தது. எல்லாம் யோகா செய்த மாயம்.

@ragasudha8652 5 лет назад

வணக்கம் அக்கா நான் உங்களுடைய எல்லா டிப்சை பாலோ பண்ணி மூன்று மாதங்களில் எட்டுகிலோ எடை குறைத்துஉள்ளேன் ஜனவரியில் 83கிலோ இப்போது 75 மிக்க நன்றி

@indumathi6867 5 лет назад

Enna paninga mam weight loss ku

@indumathi6867 5 лет назад

Pls reply me

@blockymotoracingthamilan7108 5 лет назад

Pls sollunga enna panninga

@indumathi6867 5 лет назад

Pls reply me mam

@ramyar6649 5 лет назад

Sis enna diet & exercise follow. Panninga sollungappa

@jpedits9611 5 лет назад

Mam...I'm 22 yrs old...I gained my weights by Pcos pblm...Oneday i saw ur videos...Afterwards i got hope on me bcoz of ur videos...Then I'm folowing ur weight loss tips Regularly Mam...Now I lost 4kgs within 2monthz...🙂🙂🙂...Thank you so much Mam...Keep Motivating others Mam...#Motivator...

@LetsTalkNilaTamilParentingTips 5 лет назад

Super dear ... Congrats

@jpedits9611 5 лет назад

🙂🙂🙂...

@umarkudhuos 5 лет назад

There are lakhs of videos in you tube for weightloss but ur video's r motivational n very easy to follow. Ur well experienced abt weight loss. Thank u so much sis

@LetsTalkNilaTamilParentingTips 5 лет назад

thank u dear

@prabhum3478 4 года назад

Enaku Thyroid iruku mam but weight loss pana ethumae try Panama irunthan but intha video parthadhum Enaku weight loss pana motivation ah iruku naan tomorrow irunthu try panran

@bhuvanabalamurugan6599 5 лет назад

Nice mam... Thukkatha control panna mudiyala ....

@athamshaaathamshaa9974 3 года назад

Yes

@MADRASVLOGGER 5 лет назад

Very useful information sister

@thenmozhikumar6089 5 лет назад

Hi sis.. I am working in an IT firm. I used of continuous sitting. Now for the past one week, I am walking to my bus stop rather than taking an auto. But it covers only 1 km. On hearing ur speech, I am really motivated. I will walk some more distance in the evening. Will mostly avoid sitting in the same place in office. I am obese and really worried about how to reduce weight. Most of the time, I have my food outside. Trying to choose healthy food, but at the end its not home cooked food. To be true, I am not having time other than my weekends. I am trying out different ways to keep myself healthy. Thanks for the motivation...

@LetsTalkNilaTamilParentingTips 5 лет назад

Your welcome dear

@priyakutti5097 5 лет назад

Hi sissyyy...Reallyy your videos are making me strong...tnx a lott fr yur motivational videos... yesterday only I have subscribed your channel Bt I have watched in short Period more than 13 videos...Yehhhhh wowwww itsss reallyyy amazngggg...tnx fr dz wondrful videos..keep rocking💐💐💐💐💐

@LetsTalkNilaTamilParentingTips 5 лет назад

wow thanks dear

@UmaRoobanraj 3 года назад

Super

@bharathibharathi6532 5 лет назад

Dark circle treatment sollunga madem enaku kanuku kizha romba darka iruku 8years ha iruku enoda face kanadiyil parkum pothu dark circule than first theriyuthu enaku romba kavalaiya iruku treatment sollunga madem please please

@LetsTalkNilaTamilParentingTips 5 лет назад

consult skin doctor,avanga nala cream kudupanga. daily night coconut oil apply pani parunga.

@dr.d.santhoshkumari8378 5 лет назад

Super motivational speech mam

@nagoorgani7920 5 лет назад

Skin allergy kooda varuma sis weight eruntha, yenaku skin allergy, Sinus ,Ent, list pokidey irukku .thanks for explanation sis.

@rekharekha-kb3ct 4 года назад

S mam. morning 9 'o' clock Meladha free mam.appo exercise Pannalama?mam.9.30 to 10 'o' clock agudhu breakfast sapda.so timing late agudhu mam

@anithakannan6225 5 лет назад

Romba super ah motivation pandringa Nila Inniku konjam salipa irunthalum unga video pathaparam, romba ve enthu va iruku thanks a lot

@kavithasivakumar7661 5 лет назад

walking and skipping seinga you having good results

@Mlsilkthreadjewelry 5 лет назад

Mam ennaku 24 age than aguthu married, 1 1/2age la baby irrugan ,my weight115kg thyroid, pcos,sugar,bp irregu mam en weight koraiya matunguthu mam enna panndrathu konjam sollunga mam pls pls help me

@srisaisrisai1971 3 года назад

சூப்பர் டிப்ஸ் நன்றி மாம்

@chandrapriya3917 2 года назад

Thank you soo much sister...Really motivated...

@harshitha6873 5 лет назад

Na 50kg Eruka ka.... Weight loss Panna try pannanu nenaikara but walking ku vitula vidamataga enna pannrathu sis

@LetsTalkNilaTamilParentingTips 5 лет назад

Do skipping ma

@harshitha6873 5 лет назад

@@LetsTalkNilaTamilParentingTips k sis

@kiruthikan4833 4 года назад

Caring talk😚

@VijayaKumar-ph6gl 5 лет назад

hi sis murungai keerai podi empty stomachla kudikalama hotwaterla kalandhu

@mohanapriya6687 4 года назад

Ama sis, enagum back pain irugum..... Veetu work panalum back pain ah irugu Walking pona elathugum leg pain varum soluvangala but enagu back pain irugu.... Enagu c sec delivery nala pain ninaijan weight nala pain varum ipatha thyrithu

@deepikadp7120 5 лет назад

I have thyroid problem my age 18 my weight increased because of thyroid problem 56 to 66kg in one year after taking thyroid medicine also weight increased 4 kg ..now 70kg😭😭😭😭😭please suggest me some tips akka... Naa morning 45 minutes workout pannitu iruken 3 months ah irundhalum weight reduce aagala sametime increase aagala

@LetsTalkNilaTamilParentingTips 5 лет назад

i will post next video abt thyroid weight loss true story.

@deepikadp7120 5 лет назад

@@LetsTalkNilaTamilParentingTips thank you sister

@malagopala 5 лет назад

Very nice madam. Excellent advice for the ladies.

@yahubjani214 4 года назад

Sis na unga video pathu 20 days sa diet follow panren na 100 kg Mela irukken exercise walking lam panren Zumba dance panren but enakku mutti kal rompa valikuthu innaki na ethume pannela sis na Enna panrathu plz reply panuga

@LetsTalkNilaTamilParentingTips 4 года назад

hi dear. walking matum panunga. weight 5 kgs koranchutum zumba panunga. due to overweight knees ku neraya pressure irukum

@yahubjani214 4 года назад

@@LetsTalkNilaTamilParentingTips thanks for reply sis na sinna vayaslenthe kuntathan irukken enakku 24 age aguthu 10 year ta thyroid irukku tablet saputra enakku mrg agi 7 years pappa irukka ithu varaikkum na weight loss pannanunu nenappa 2 or3days try panuven but ellarum nela koraiya Matta iptiye than iruppe ne seirathu west nu soluvanga apti vitruven but 100 kg vanten ippo unga video pathu na 20 days sa diet la irukken ini ithan en life style thank you so so so much sis na unga marakave matten enakku weight loss aguma sis?😭😭😭

@ruganm2178 5 лет назад

Use full information....

@bismibismi5658 4 года назад

I am new subscriber..your vedios amazing..thank u sis.

@Mervinkirish 5 лет назад

நா 1 மணி நேரம் நடக்குற ஆனால் எனக்கு வேர்வை வரல வயிற்று பகுதி மட்டும் பெரிய அளவில் இருக்கு அக்கா

@nanivedha3935 5 лет назад

Ennakkum ithe problem so plese enna pannarathu mam

@anandhidevg6190 5 лет назад

Night seekram sapdunga sis.

@LetsTalkNilaTamilParentingTips 5 лет назад

sometime ipadi agum , ena namaku thoppai koraiya late agum, but continuous ah walking ponga, kandipa vatiyu matum taniya teriyum

@LetsTalkNilaTamilParentingTips 5 лет назад

good reply ma

@Mervinkirish 5 лет назад

@@LetsTalkNilaTamilParentingTips k sister daily walking poran

@anandsam9849 5 лет назад

Hii akka👋👋👋.good msg 😊😊😊😊akka. Unga weight loss video ellamae romba useful👏👏👏ah iruku akka

@MohanRaj-gs8fp 5 лет назад

super sis

@LetsTalkNilaTamilParentingTips 5 лет назад

thanks for ur regular commetns ma

@sumaiyaaleem7355 5 лет назад

super your speech very kindly

@rekhachannel8745 5 лет назад

Thank u sis.nice tips.it is true your speaking.ladies Ku than niriya problem.na kandipa share panren sister.

@aarthys9480 5 лет назад

Hi sis... After having food can we drink plenty of water immediately... Or should drink half an hour later...

@agalmani5344 5 лет назад

Aarthy s ...ithukaga oru video ve iruku in this channel..check it...

@LetsTalkNilaTamilParentingTips 5 лет назад

Hi ma drink after half an hour. also check my water for weight loss video

@aarthys9480 5 лет назад

@@LetsTalkNilaTamilParentingTips ok mam.. thank you

@aarthys9480 5 лет назад

@@agalmani5344 ok mam.. thank you

@Tamilan_squad. 3 года назад

Super motivation

@shalinigopi3423 5 лет назад

good message

@saravanvinotg9249 4 года назад

நன்றி

@mohamedjinna4866 5 лет назад

Thank you for use full vedio

@anuk3704 5 лет назад

Veerryy motivating speech..worth watching..

@thiyagumeena3065 4 года назад

Joint family la romba kashtam mam

@ambigapaari6101 5 лет назад

All the points you spoke is very very very true.... you just spoke exactly what’s happening to me.... . and I feel this video is for me to start my weight loss seriously..... very very motivating and inspiring video.... thank you soooo much 🙏 🙏 and plzzz do post motivating videos like this.....

@LetsTalkNilaTamilParentingTips 5 лет назад

Sure thanks

@mariajudes1497 5 лет назад

Mam please suggest healthy foods to be taken during pregnancy

@LetsTalkNilaTamilParentingTips 5 лет назад

follow this video ma - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b91O1SAwi18.html

@unluckygirl1189 5 лет назад

Mam exercise panen oru 1 month ha And diet hum but intha month periods varala.. idhuku munadi inthamari problem vanthathu illa Frst time.. exercise pandrathalaya mam ipdi aguma?? plz reply mam..

@LetsTalkNilaTamilParentingTips 5 лет назад

no no apdi lam agathu, tension stress athhanala late agalam

@nivetharaj1135 5 лет назад

Akka,eanoda,name,dhanalakshmi,eanoda,Waite,96,yappede,1,monthala,yappede,wait,loss,panurathu,akka,

@stellastanley6568 5 лет назад

Thank you sis good explanation

@krithiravi6392 5 лет назад

As usual, very motivational. Especially last one, entha kulanthaikkaaga ippo paathu paathu seireengalo avangalukku barama irunthura koodathu... that thought was amazing and very true. Love u Sister Nirmala... - Keerthi

@LetsTalkNilaTamilParentingTips 5 лет назад

Thanks ma

@keerthimano1879 5 лет назад

I am new subscriber.very useful and motivation video.thank you mam.

@prajancollections5563 5 лет назад

Nice sis super really useful information grt dr hat's off sis ungaloda videos always nice

@rasmiajmir4189 5 лет назад

Enaku oru doubt...nan pacer app use panran...30 to 45 mints walking poran....but upstaris la oru square shape terrace la polma

@LetsTalkNilaTamilParentingTips 5 лет назад

Yes u can ma

@rasmiajmir4189 5 лет назад

@@LetsTalkNilaTamilParentingTips plz next one question dnt mistake me.... hot water morning nan 500ml adikuran....no issues ah...250 ml edukanum solranga plz reply

@arafajunaitha1097 4 года назад

Sis...nan today than unga video pathen..odane subscribe paniten..neenga nalla motivate panringa.. itha vidama panuga sis.. Nanum sila time diet try panitu vitruken.. Unga video nalla motivate ah iruku nan again start pana poren.

@LetsTalkNilaTamilParentingTips 4 года назад

Thank u

@anandchannel6447 5 лет назад

Unga motivation super mam

@lakshmij1194 5 лет назад

Mam enaku disc prolapse steroid podu udambu remba sariellama akiden so enala antha work exercise athuvum pana mudiyathu doll mathari than eruken athayum meri athavathu work senja udambu sariellama akiduven 1st 47kg erunthen now 65 eruken enaku tips kudunga sister

@LetsTalkNilaTamilParentingTips 5 лет назад

Go go walking ma. Walking is safe exercise

@blackpinkinmyarea3473 5 лет назад

My daughter ungalaidam counsilling ketkanum nu solraanga,, pls help

@nandhinis1798 5 лет назад

Thank you mam for good explanation

@mageshm8005 5 лет назад

How to follow diet chart please send me madam

@loganathanlogu2121 5 лет назад

Thanku u mam

@sairam2103 4 года назад

Enaku pcod iruki mam unwanted hair growth vera varuthu atha pathi video podunga plsssss

@Maharaja_calm 5 лет назад

Whole body weight loss exercise sollunga please please please please

@ananthibalaji3163 5 лет назад

Thoppai thodai wait athigama irukku sister romba kashtama irukku jump panna mudiyala mutti valikkuthu

@LetsTalkNilaTamilParentingTips 5 лет назад

do less count or go walking

@divyajayakar9052 5 лет назад

Adiradi ana video. Romba useful for people like me. Tq madam

@LetsTalkNilaTamilParentingTips 5 лет назад

thank u ma

@nimmissamayal2901 5 лет назад

Sister super motivation speech thank u

@umapal4763 5 лет назад

Hi friend, really very inspiring and motivating video. I use to go out for walking daily for 1hr but still some days I use to search reason for avoiding to go out because it is not sweating for me. How can I find that I'm reducing my weight? Can u clarify my doubts?

@LetsTalkNilaTamilParentingTips 5 лет назад

your tight dress will become loose that is the best indication

@umapal4763 5 лет назад

Tq for your concerned reply dear. Definitely I will try to follow all your tips.

@bhanuramesh9826 5 лет назад

Very useful mam. Can u guide us how to plan for weight loss

@saranyagnanagurusamy7842 5 лет назад

Super, very informative and motivational speech, mam hb raise panradhuku vedio podunga

@vedivedi9746 3 года назад

Nice

@nanivedha3935 5 лет назад

Mam nan 1month hot water 3liters kudikkiren weight kami aguthu but periods agala enna panrathu mam please sollunga mam

@LetsTalkNilaTamilParentingTips 5 лет назад

consult doctor and check for thyroid ma

@shyamalapanneer5822 5 лет назад

Ok..very very Thank u.........

@mukulsams4653 5 лет назад

super .

@labiniro3493 5 лет назад

hi sister nan 73kg irukan age 27 nanga babyku ethir paththidu irukam exercise panna walk poka ok enaku but enna seirathu endu theriyala baby ethir pakum pothu weight loss panna try pannalama neenka ethavathu idea sollunka sisy

@LetsTalkNilaTamilParentingTips 5 лет назад

Kandipa try panalam, walking ponga onum prob kedayathu

@krishnavenis4261 5 лет назад

Kollu water night soak pannittu morning kudicha weight loss aaguma pls reply

@LetsTalkNilaTamilParentingTips 5 лет назад

yes

@indiraa3417 4 года назад

It's true

@vinoprecillasaajanvino150 5 лет назад

How to avoid lazy.....

@priyameena4171 5 лет назад

kandipa akka naa weight koraikerean

@kalaiselvibalakrishnan2712 5 лет назад

Useful tips sister👍👍

@basheerpaoathi1591 4 года назад

Akka na oru naliku 10000 step nadakuren exercisesum pannanuma akka

@aarthivlogs9133 4 года назад

நன்றி நன்றி நன்றி

@agalmani5344 5 лет назад

Hi sis...na oru naal walking pona next day seekiram enthirikamudiyala sis..plz suggest me..

@LetsTalkNilaTamilParentingTips 5 лет назад

first week 15 mins matum nadanga, oru varam kazhichi 20 mins nadanga ,edutha udane romba neram nadantha tired agum.

@shakelakajasagikaja263 5 лет назад

Mam yannala moring waking puka mudiyala mam eving waking pukalama mam 5.30kupukalama5.30la irunthu 6.30varikum pukalama mam pls pls riplay pannukung mam pls

@anbuagency4016 5 лет назад

S kandippa pogalam Na apadi dhan poguren

@LetsTalkNilaTamilParentingTips 5 лет назад

yes ma kandipa pogalam

@thilavathy106 5 лет назад

Thank you sister

@sumathisenthilkumar8484 5 лет назад

Thank you. I keep it.your msg.vela seiya thayanguna ella disease varum.so.namma velaya namale seivom.

@lakshmianitha6089 5 лет назад

akka Nan one hour walking poren morning ...... cycle. one hour drive panna evlo calories kammi agum???????en vayasu 18 height 170weight 70 but Nan en height evlo weight irukanum akka

@LetsTalkNilaTamilParentingTips 5 лет назад

Cycling pana kooda nala koraiyum, skipping panunga fast ah koraiyum

@iswaryaboobathi4836 2 года назад

Super sis

@tittut2391 5 лет назад

Ama akka veetu vela paathu tired ah agiduthu.yes ka have to add in routine.

@sundaris.4870 5 лет назад

I am sundari,enaku ulcer problem iruku,naan exercise pandren but diet follow Panna mudiyala so adhanala romba effect illa

@LetsTalkNilaTamilParentingTips 5 лет назад

Follow my fruit diet video it will be apt for u ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qZpHRfeavn8.html

@Chellamma_Vidhyasagar87 5 лет назад

Super tips really I will follow

@ashwiniaishu4551 5 лет назад

Man please reply... From one weak I m going to gym.. Shall I continue

@LetsTalkNilaTamilParentingTips 5 лет назад

yes continue

@geetham6410 5 лет назад

👍👌👌mam, I am very much motivated

@myfamilym4234 5 лет назад

Thank you for your reply mam.

@shaktikuttycasualvlog7473 5 лет назад

Hi sister Na diet plus excersise panra one month Ku evalo weight less agum

@dakseshanddhushyanth6875 5 лет назад

ennala exercise pannamudiyal, i have 2 kids, and in my home, my father in law s also with her so i can't to exercise, what i do.

@LetsTalkNilaTamilParentingTips 5 лет назад

walking ponga ma mottai madi iruka??

@dakseshanddhushyanth6875 5 лет назад

@thulasidoss9727 5 лет назад

@@LetsTalkNilaTamilParentingTips mottai madiyil walking pogalama

@tabassumfathimajaveed1847 5 лет назад

Sis yenakku C section ,wight loss aaguma, stomach fat less aaguma plz reply pannugga

@LetsTalkNilaTamilParentingTips 5 лет назад

try pana kandipa agum

@sudharavisudharavi2041 5 лет назад

C section na enapa

@tabassumfathimajaveed1847 5 лет назад

@@sudharavisudharavi2041 opretion panni baby ye edukkuradhu

@vidhyaananth5557 5 лет назад

Thank u..nice

@bhuvanabalamurugan6599 5 лет назад

But Nanun oru 4 kg reduce pannita mam... Unga video Pathu.... Good night mam..

@pavithrant2017 5 лет назад

Naanum 5kg reduce panni irukan

@stellastanley6568 5 лет назад

First we the self teacher to us defenetly we obey our word's for our loving family

@sharan2352 5 лет назад

Madam am in Dubai. Here climate will become very hot. Please suggest what excercise machine shall we get. Please

@LetsTalkNilaTamilParentingTips 5 лет назад

do skipping at home its best and combine my exercise video

@sharan2352 5 лет назад

@@LetsTalkNilaTamilParentingTips madam I had a c section on Aug 31st 2018. U suggested skipping can I do it.

@meeraayyappan9039 5 лет назад

Supermma thank youmma

@mporkodi9149 3 года назад

Super mom

@satishsati7600 5 лет назад

Madam raising boys video dr shalini part was not clear pls you give that again...