Weight loss Recipes | High Protein Fried Rice | Dinner Lunch Recipes | Diet Recipes to Lose Weight 

Weight loss Recipes | High Protein Fried Rice | Dinner Lunch Recipes | Diet Recipes to Lose Weight
INGREDIENTS & NUTRITION VALUE (serves 2)
1 tsp sesame oil- 40cal
whole spices (cumin seeds, black pepper, clove, cinnamon, green cardamom, black cardamom)
1 onion - 28cal
4 cashew nuts- 33cal
2 tbsp sweet corn- 15.5cal
2 tbsp capsicum- 3.7cal
2 tbsp carrot- 7.7cal
2 tbsp green peas- 15cal
100g fresh paneer- 265cal
1.5 cup cooked rice- 300cal
pickle masala optional
2 bay leaf
salt to taste
green chilli
coriander leaves
total calories - 708
total protein - 29 g
total fats - 20 g
total carbs - 82g
total fiber - 4g
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