Weight Loss SLEEP MEDITATION ~ Creating Healthy Habits with Meditation

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UNCOVER THE SECRETS TO MANIFEST ANYTHING: www.dauchsymeditation.com/
Lose Weight while you SLEEP ~ Listen Every Night
Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless.
I am healthy
I love myself and my body
My body is a temple
I am drinking more water throughout
Water makes me healthy and helps me lose weight
I am losing weight now
I am reaching my ideal weight
I learn the best ways to stay healthy and fit
I understand how to lose weight in a healthy manner
I have reached my ideal weight
I love looking at myself in the mirror
I love myself completely
I make healthy choices with the food I eat
I am confident that I am losing weight now
I am full and satisfied
I only eat until I am satisfied, not stuffed
I am in control of my emotions
I am happy and healthy
I lose weight by eating slowly
I feel fuller now because I eat slowly
I reduce sugar from my diet
I remove sweets from my diet
I surround myself with healthy foods
I make good choices when it comes to eating
I lose weight in a healthy steady way
I find that I have more energy
I have renewed energy that helps me lose weight even easier
I no longer eat because I am nervous or depressed
I create positive eating habits
I find joy in eating healthy
Eating is something that gives me energy and nothing else
I only place small portions of food on my plate
I no longer feel the need to eat everything on my plate
I have the power to let go of hunger
I allow the feelings of hunger to pass
I am in control of my eating habits
I am in control of my weight
I am so happy that I have achieved my ideal weight
MANIFEST BEYOND BELIEF PROGRAM: bit.ly/47aozk7

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Опубликовано:

3 дек 2017

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Комментарии : 2,6 тыс.

@grace-vw9vz 6 лет назад

Who else is scrolling through the comments to see if this actually works????

@mazemazikeen9195 6 лет назад

my life as grace Hester meee

@lschaller1 6 лет назад

@bettychee7641 6 лет назад

@skyshcawolf1013 6 лет назад

@seairascommentsnevergetlik9419 6 лет назад

Grace Hester u already know😂

@CamiByCam 5 лет назад

I woke up for a second and was terrified when I heard "I am losing weight now" whispered in my ear. Scary shit

@michaelkarabin571 5 лет назад

Cameron Stan 😂😂😂😂😂😂

@missie.ann.317 5 лет назад

When I read your comment it was literally at the very second in the video when he whispered "I am losing weight now".

@markharlow946 5 лет назад

*wheezing*

@bitslay 5 лет назад

@@missie.ann.317 Omg same. What magic is this

@rafaelsoriano6804 5 лет назад

That is affirmations you can hear in this subliminal, if you hear them, lower the volume of your subliminal.

@olyvoyl9382 4 года назад

Most of the comments are people being sarcastic and snarky. For those who have had positive results thanks for you feedback. It encourages us who really want to try this and get a good result.

@charmainfoutner9626 4 года назад

Olyv Oyl I have had positive results. I have a new attitude toward responding to hunger since day 1. I have since lost 5 lbs of water weight.

@iamjuliemango 4 года назад

Olyv Oyl exactly

@vickiepearson911 3 года назад

I had been going through a very stressful period and decided to get this manifestation guide *4ManifestAll. Com* Conquering my issues had been easy for myself since the guidebook inspired me and gave advices I wanted. It made a huge difference in my existence.?

@charlottegriffiths9980 2 года назад

So it doesn’t work I wanted to know if it does so now ik it doesn’t

@RubysBoxers 2 года назад

@@charlottegriffiths9980 it only works if you go into it with a positive can do attitude. Someone can GIVE you a great job, but you have to do the work to keep it. Someone can GIVE you a beautiful home, but YOU have to do the work to keep it beautiful. It's no different with weight... you were not born 25 or 50lbs overweight. Sooo if you follow the attitude of the others NOPE ot will do nothing for you. I for one came in here just looking for support while I worked on losing weight. I did lose 30lbs. I kept 20 off over the last 18 months... now I'm back to focus on getting that plus more... GONE. So nothing works unless you do. This message is for anyone needing to hear it... nothing is free & easy.

@francineboily9541 5 лет назад

I added this to my weight loss routine and had amazing results. I lost 20 lbs in 30 days.

@mimilils9335 5 лет назад

Yes but u added it to a routine; so u were losing weight another way too

@fraboil 5 лет назад

Absolutely! This video doesn’t claim you’ll loose weight just by listening.

@mimilils9335 5 лет назад

@@fraboiltrue

@gerrett108 4 года назад

Me too I found them in a cheeseburger

@rosalin7747 4 года назад

@@fraboil Yeah it does, you just listen and losing weight wow ;-; you can go on a diet but you don't have to, and you can do workouts it will speed the procesing :) but if you want, you don't have to.

@silviathebarber 5 лет назад

This really does work. I began listening to this meditation about 8 months ago. I went from 217 lbs to now 143 lbs. I (obviously) changed my eating habits and began exercising, but I credit this meditation for giving me self control, and that mind-over-matter feeling. I now listen to his I AM affirmations every night and it has truly been life changing. Dauchsy you are doing more than you know, thank you!

@silviathebarber 4 года назад

Nearly one year later and I have kept the weight off, still hitting the gym and loving my body even more now! Consistency is everything, I listen to Dauchsy every night before bed.

@katiefaye4263 4 года назад

Going to start now because of your comments! Congratulations!

@silviathebarber 4 года назад

@@katiefaye4263 keep us updated! And good luck to you

@daisycannon3063 4 года назад

Silvia Barrientos did you listen to it as you fell asleep or awake or whilst you were sleep

@silviathebarber 4 года назад

@@daisycannon3063 I listened to it as I was about to sleep and I would always knock out within 3 minutes of putting it on

@charlotteashley04 5 лет назад

It just reminds me of that episode of friends where Chandler becomes a strong independent woman

@anni3271 5 лет назад

Kevin Bean SAME that’s all I was thinking when I was going to bed😂😂

@Strawberrus 5 лет назад

*wheeze*

@arroyosonja 5 лет назад

Omg, this memory randomly popped into my head this morning for no reason and now i read it here 😂That was when he stoped smoking, listening to the tape at night...which was addressed to women in the affirmations, right?

@payelbhattachary5450 5 лет назад

That is why I came here.. cuz it surely worked for him..

@lucieSel 5 лет назад

Charlie Bean Oml this comment has me dead

@RNTruckin 5 лет назад

When you want something bad enough, you're willing to try just about anything. Struggling to lose weight is no joke.

@nicolecitro2210 3 года назад

totally agree.... really trying here

@RubysBoxers 2 года назад

It works if you come in with the attitude of I am trying! I want this! Dont read the dumb comments.

@SanctifiedLady 2 года назад

It’s all in your thoughts and words.... and you say “Struggling to lose weight is no joke” instead of “let’s do this, losing weight is easy when you focus on it” 😉

@carleigh721 2 года назад

@@SanctifiedLady nn

@mackenzievozdecky4092 5 лет назад

Everyone’s making jokes in the comments but honestly this really worked for me I lost 7 pounds 😂

@cmincin8055 5 лет назад

Like the movie?

@thedooristherebye3955 3 года назад

In how long

@kamarkassel5059 3 года назад

Ohh really🙏😳

@user-ky1xo7du1b 3 года назад

How many days

@jodimueller1025 3 года назад

I lost weight listening to this also. It helped me to stop drinking sodas for sure.

@lillianharris5122 5 лет назад

Random person scrolling through the comments Go to bed

@reakwe8117 5 лет назад

Lillian Harris no🙂

@fanpet3912 5 лет назад

I just woke up though

@animallover232001 5 лет назад

Alright alright fine your right I have alot to do tomorrow

@Kamexe 5 лет назад

Im teying to sleep but I am having trouble sleeping

@rileykempston6898 5 лет назад

Lillian Harris sorry😐 .....😂

@sapphirah451 3 года назад

I’ve lost 10 pounds in the first 2 weeks of hypnosis. I m an emotional eater and I was at a point in life where I could never feel Full. I was desperate!!! Since my brother told me he stopped smoking through hypnosis I decided I would try it for weight loss. I Like that my relationship toward food has changed. I can separate food cravings from other feelings now. Now I can say hey,”I’m not hungry I’m just sad. Or I’m just seeing that it looks delicious. I am still Going through so much emotionally but it feels so good to have so much more control over my eating.

@_sabrina_luck8621 5 лет назад

How much weight I lost in 3 weeks: 27.6 pounds!! Thank you so much for this hypnosis! I have been able to eat better and exercise more. It’s so nice being happy. Thank you so much! I recommend this to everyone.

@baddiexcharts 5 лет назад

Real? 😳

@jasminer4136 5 лет назад

You’re like 12

@kirbystar1215 5 лет назад

Jasmine R omg so tru 🤔😂

@fool413 4 года назад

Bro is it possible to lose that much weight in only 3 weeks without starving yourself?

@muffinmonster2634 4 года назад

Zoey W yeah... if u started of as 600 pounds

@gaylebesosa929 5 лет назад

For those who are scrolling down the comments seeing if it works... It does.. Now go to bed. Edit: just noticed someone else said this, credit to them soz

@shadowgamingar 5 лет назад

stop reading my mind

@Tvgirlfan86529 5 лет назад

😂🤣 ok good night

@lailaneegonzalez8484 5 лет назад

Masked Murderer why is my stomach tingling 😂

@gracebarnes1383 5 лет назад

Cool... good night

@normatobias2565 5 лет назад

😂i was scrolling down thank you

@ordinarytv8073 6 лет назад

Man: now let's start by taking a deep breath Me: HUUUUUUUUUUUU

@seasonly_winter2046 6 лет назад

I stg😂

@sarai9930 6 лет назад

lmaoooo

@toasterqueen2761 6 лет назад

Unicorn_Andrea 101 same

@cumshit5674 6 лет назад

Sameee

@lanidabrat 6 лет назад

Unicorn_Andrea 101 LMAO

@michaelb9940 6 лет назад

Wow’ I woke up 15lbs less. Blown away.. I’m gonna continue until I hit zero

@AS-df6dg 6 лет назад

Michael Beheshtaien OMG 😂

@ladyred3293 6 лет назад

Lol

@budyee-haw6006 6 лет назад

Omg

@toast6902 6 лет назад

fuck it imma go to the negative numbers.

@jennyargueta8959 6 лет назад

Omi 💀💀💀💀💀

@devinman00 6 лет назад

I lost 50 pounds when I watched this video but I took my shirt off and found it. Dammit.

@markharlow946 5 лет назад

@Shaddowdog711 it's a joke...

@varmnolent 5 лет назад

Ben Dover Oh I saw that.

@hithere9068 5 лет назад

Lol

@paytonwren11 5 лет назад

Ben Dover 😂😂💀💀

@animaytionqueenyee584 5 лет назад

Lol

@malonee8028 5 лет назад

I have a bad habit of eating spoonfuls of Nutella at night .i listen to this once over night and i no longer have the habit of doing it rn and this is the time i usually would get up and get some

@sungazer888 5 лет назад

Malonee google the bad stuff in Nutella. That stuff is so bad for you.

@NYKen161 4 года назад

Vvv

@vikingwelding9 4 года назад

And I thought I was the only one who ate Nutella by the spoon full😋 Also, Nutella is perfectly fine with a balanced diet. Just like ice cream and cake anything in moderation!

@mst7303 5 лет назад

I lost 44 pounds in last 8 months. This sleephypnosis is really helpfull. I want lose more weight so I' m keeping listening.

@mrbadmanner9354 3 года назад

@SUNNI.CERTIFIED 3 года назад

Are u lying ? That's not nice if so

@yolandam611 3 года назад

That's awesome

@charlottegriffiths9980 2 года назад

If this is true please tell me and reply back

@stylyoreilly 2 года назад

Wow well done u . How often u listen ?

@lashaybenson8710 5 лет назад

I have been doing this for a month, I have loss the urge to constantly snack. I choose pickles over chips or fruit over cake. I have lost 16 pounds total. I said I would wait to leave a review and I truly must say this works! I go to sleep with my ear plugs in every night. I wish I could get my money back from all the weight loss pills I have purchased over the years!

@AuroraValerie 4 года назад

@1986TruthSeeker means headphones

@RubysBoxers 2 года назад

That's right instead it is YOU doing the work. The pills dont work in a healthy way. ;) Congratulations

@wallyshomestead9034 4 месяца назад

Lost 75 pounds since January of 2023. The weight loss was easier when listening to this. Helps me stay away from unhealthy foods and overeating

@moniquecowan2881 4 года назад

I been listening to this every night has helped me during the day time. I’ve lost 9 pounds in a week

@gobananas4brianna 4 года назад

Dead ass 😳

@sahl4934 3 года назад

Do you use earphones? You listen to this full night till morning ?

@sarahbangbang83 6 лет назад

This works!! I am a sugar addict/night eater/stress eater, I fall asleep to this every night and it’s almost weird the next day when I’m not thinking about sugar or food all day! I notice when I stop listening to it for a couple of nights the cravings come back! This has really helped me and I fall asleep 5-10 minutes into it!

@DavidAinscough100 6 лет назад

Sarah Dixon If your serious about losing weight try wellbeta waistline PRO 50 programme i guarantee you will lose weight its still forsale on eBay and its really cheap at the moment🤓

@jwon5614 5 лет назад

I'm the exact same way!!! Has this been helping?!?!?😊

@sydney6818 5 лет назад

what results did u get

@brunettehair1 5 лет назад

How do you listen to this? Like you keep your phone plugged and just listen or do you have a player?

@bunnymagic 5 лет назад

Sugar turns on hunger..it sends a message to the brain that you're hungry when you were not. If you only grab a fruit when you crave sugar, it'll satisfy the craving but it's not the unhealthy sugar.

@Zephaniah1992 5 лет назад

Yo I am a pretty logical guy lol. I say this because when I first saw the video in my recommendation I laughed. I only gave it a try because of some comments with huge claims. Well here I am two weeks later and about 12 pounds lighter. I kid you not!! My circle of friends are confused as well. Call it placebo effect, be skeptical like I was but don’t say it doesn’t work lol!

@whitecat6335 5 лет назад

sofonias gebre how many times do you listen to it?!

@Zephaniah1992 5 лет назад

White Cat every night.

@whitecat6335 5 лет назад

sofonias gebre did you change Your daily activities? And did you diet and exercise?

@Zephaniah1992 5 лет назад

White Cat Initially nothing but I noticed after a few days I was drinking more water. I was also motivated to portion control but ate the same stuff. By the 3rd week I started working out.

@letthelovework966 5 лет назад

@@Zephaniah1992 ...update?🐱

@Ravioliyt 5 лет назад

Bold of you to assume I get 2 hours of sleep.

@eastergnome 5 лет назад

Lmao

@dianoak9210 5 лет назад

No body like this comment, dont get me wrong, this is a very worthy comment. HOWEVER, we need to keep the likes at 69

@eastergnome 5 лет назад

@@dianoak9210 very true if someone likes ill unlike

@bug_bites 5 лет назад

I get less lmao

@milla568 4 года назад

SandGirl lmao well I do bc it’s summer I can’t sleep in summer break lol

@cheesydoughballs8508 6 лет назад

Who also clicked on this because they thought “oh hey! I can lose weight by doing something that I do 24/7” 😂

@emmatanner6759 5 лет назад

Harriet Daniels yessssss😂😂

@M4rycr 5 лет назад

Omg so accurate

@kymblystogden6314 5 лет назад

Harriet Daniels : bissshh meeeee :-P

@Hydras 5 лет назад

this comment has 247 likes

@Poolooloo7 5 лет назад

@@emmatanner6759 just say same not "yesssss" Wth are you an alien?

@theSlowBroke 6 лет назад

I started about 5 days ago. The days I miss it, it's harder to fight the cravings for sweets and fast foods. Woke up this morning and so far I'm down 16 pounds. My goal is 💯!

@fuegofire301 5 лет назад

Nathaniel Keefer Damn!!! How much did you weigh in the beginning? And how often did you listen to this? Please share ^w^

@Jack-df4nl 5 лет назад

You got this!

@NorahJones-gi7nb 2 года назад

16 pounds în 5 days... really:))

@paige.8678 6 лет назад

Just started I’ll keep you updated! 5-19-18 Already lost a pound on the first day! Skipped some days but overall I’ve lost over 20 pounds

@come2ursenses882 6 лет назад

ChillyMuch? How are you doing is it working?

@najomama27 6 лет назад

ChillyMuch? So? Did it work?

@chloecarney9273 5 лет назад

I want to try this does it work??

@aurorableta5502 5 лет назад

Did it work????

@AntiLiberal247 5 лет назад

Wow, do you think this did it?

@ournewfoundlandgarden881 Год назад

Works for me. Couple years ago i listened to this every night and ate mindfully and exercised every day, lost 20 lbs.. stopped doing that, gained 25. Im back here again now! Staying here this time

@kactapuzzle 10 месяцев назад

Thanks for this update and hope all is going well this second time round ✨

@oreos888 22 дня назад

How’s it going ❤

@ashleyboyer 3 года назад

Lost 5 llbs in a week. Probably water weight but I have not struggled with eating late at night as much, I have met my step goal daily, and have effortlessly drank more water, and not craved sweets

@branewjoi467 3 года назад

Since I have been listening 👂🏾, I have lost 22 lbs. It may sound silly to those who can’t open up to the idea of positive support while sleep but for those open minded individuals try it and you will be encouraged! I’ll tell everyone I know about this positive affirmation because the people around you are whispering negative things while your sleep/awake and you wonder why you aren’t making progress!

@stephawesome2128 2 года назад

Thank you for sharing your sincere experience.

@dontmindmejustwatching6847 2 года назад

How long did it take

@branewjoi467 2 года назад

@@dontmindmejustwatching6847 almost 3 months.

@colee.marieriley8665 Год назад

Did bill

@aliciamckernan3184 4 месяца назад

I read this as “since I’ve been fisting” and I’m torn between cackling and disgust 😂

@casperdapimp 6 лет назад

I feel like everyone else is doing well with this but when I moved a pillow to get comfortable so I can relax I knocked a whole damn cup of water onto my floor :]

@vivianst.claire7193 5 лет назад

I think that's part of the process, learning how to relax, and water will spill, things happen.

@barbikayler40532 5 лет назад

😂😂😂

@wise1012 5 лет назад

That is something I would do XD

@TheGraceDelgado 4 года назад

Danika Barron dUDE THAT JUST HAPPENED TO ME

@jasminesjayde6524 4 года назад

🤣🤣🤣🤣🤣🙋‍♀️🤦‍♀️

@Megan417 3 года назад

lost 50 lbs. listened almost every night for 2 months :)

@alexanderejiofor3961 2 года назад

hello to whom it may concern I can recommend you to someone great and powerful who helped me get my ex back ;he can also help you in all relationship problems and his also a healer too ❤️❤️❤️❤️

@alexanderejiofor3961 2 года назад

Contact on WhatsApp ❤️🌹🌹

@alexanderejiofor3961 2 года назад

+ 1 9 7 1 2 6 4 2 9 1 0 ❤️🌹🌹🌹

@dulces5329 4 года назад

I started this video since the beginning of the year weight in at 180 pounds now at 138. It wasn't all bc of the video but when I actually payed attention to the words it guided me and I followed 😁 thank you so much it changed my life ☺ Sotelo_dulce_

@dianar6600 6 лет назад

I will listen to this every night and update the day after Day 1: 149 lbs Day 2: 148 lbs. I was able to control myself from eating after 5 Update for final weigh in after 4 months: 136. I’ll continue losing weight but I’ve decided to just update it when someone asks :) Update after 6 months since I last updated: I just noticed all the recent comments 😅 I will disappoint you guys but I’ll be honest. I stopped listening since I had to stop my subscription to RU-vid Red and all together I stopped listening to all subliminals. I stopped trying to maintain or lose more weight. I want to get back on track now tho. As of my weight, I haven’t checked but by how the clothes feel, I gained it back. Reason is because I stopped listening. Sorry if this isn’t what you were looking for.

@DavidAinscough100 6 лет назад

squishiimochi If your serious about losing weight try wellbeta waistline PRO 50 programme i guarantee you will lose weight its still forsale on eBay and its really cheap at the moment🤓

@dianar6600 6 лет назад

David Ainscough I am serious about losing weight but I’d rather not use pills. Thank you for the advice

@dianar6600 6 лет назад

I’ve been listening to it every night. I am at 144 lbs. and I had gotten off track because I’m human and temptation will always be everywhere. So I have decided to cut off sugar and bread. The first day was hard and so was today but I am starting to notice the triggers to my overeating. I’m on my second week without these things. 1) Protein is needed. I repeat NEEDED at each meal. You’ll want to eat bread or sugar if you don’t get it. 2) Eating an apple before a meal may help you to control what you eat or not. It didn’t work for me but I’m sure it works for others. 3) Do not even eat a little if you know that you won’t be able to control yourself. Do NOT!!! 4) Allow yourself to have a little of something once in a while. BUT it has to be something you really really love or something you don’t know the taste of. Basically eat it only knowing that you won’t feel bad afterwards. 5) Eat fruits for dessert but nothing more unless it’s something that everyone would say is delicious and just a little. Limit the fruits that are too sweet or you’ll want more sugar. I noticed this today and feel bad lol. I’ll update when I’ve lost more weight :)

@DavidAinscough100 6 лет назад

squishiimochi its not pills its drops that are all natural ingredients and benefit the body along with a programme that goes hand in hand with the drops. Very effective. Good luck with your goals 😊

@dianar6600 6 лет назад

Jenny Sayavong I haven’t weighed myself but I plan on doing so in 2 weeks. I did bad last week but I’m really determined for the rest of the time because there’s a skirt I have to fit into lol

@princezuko9204 5 лет назад

What do i telk my mom when i wake up skinnier?

@crowsycured 5 лет назад

Krimson IM CRYINGDHDGSHBSSJ

@pinkjenny1307 5 лет назад

Krimson That you hit puberty late

@agnesmeow 5 лет назад

SKKSKSKS

@nehamalagikar3488 4 года назад

😂😂😂

@lapto4676 4 года назад

"I'm from the future"

@radnat8211 6 лет назад

Me- im thirsty **looks over at water bottle on night stand** eh, it can wait till morning, the whole point is trying to relax so I can FINALLY lose weight. Video- Water keeps me healthy, and helps me lose weight" **TUMBLES TO OTHER SIDE OF BED AND CHUGS WATER** Edit- guys this no joke actually happened 😂

@lexisgarcia5248 5 лет назад

😂😂😂 RELATABLE

@honeybabou6119 4 года назад

If you thought for just one second that drinking water could impair your weightloss... Good luck!

@andreealavinia8736 4 года назад

*sips water while reading the comment*

@ExploringwithKris 4 года назад

Same

@JoelEmberson 5 лет назад

if you play it backwards you get fatter

@ireneb3433 5 лет назад

Hahaha!!! that actually is really funny! thanks for making me smile this morning!

@iannawilliams6951 5 лет назад

I- 💀

@indigomadre839 5 лет назад

Good one!

@cristinamartinez3794 4 года назад

LOL😂😂😂

@uu7030 4 года назад

E Williams am gay

@charlisays 6 лет назад

Did anyone listen to it awake? Maybe it says "eat cake eat cake eat cake" for two hours ;)

@mediablankenshipwinters3611 6 лет назад

Really - honestly - do you really think a dedicated healer might do that. You sound like a negative person.... or. Is it a bad joke?

@charlisays 6 лет назад

Media Blankenship Winters it's clearly a joke.

@RandomCitizenX 6 лет назад

Charli Day That legit made me laugh and paranoid so had to check 😂

@crazymomwife4 6 лет назад

Media Blankenship Winters and how do we know he is a dedicated healer...this is YOU TUBE!

@likesweettea 6 лет назад

I fall asleep every time ! I guess I need the sleep too! Haha! I did listen to it the next morning to see what I heard ... and he says positive thoughts about losing weight... I’ve not weighed yet, but I do find myself craving healthier foods, snacks etc... although I still love my chocolate but not as bad as I did... I hope this works!! 😁

@MelissaPerry 5 лет назад

New update: down to 161 lbs. Still listen nightly. Update: down to 163 lbs (Pictures on fb & sign give all that info below). Since December I have went from 247 lbs to 191/192 lbs.(update 163 as of 8/7/19). I just stayed open minded. I even quit smoking cigarettes.

@Xander-gj6su 5 лет назад

Hope Saige Perry legitimately??

@MelissaPerry 5 лет назад

@@Xander-gj6su Dead serious! I will show you pictures. I have been trying to keep track of this spiritual/ weight loss/ mindfulness/etc journey , taking pics when I weigh myself & pics of myself every so often. Still haven't smoked a cigarette. I will be honest, I do smoke Medical Marijuana, but no cigarettes since December 22nd. December 23rd was my 1st day w/ no cigarettes! So YES Legitimately! I don't blame you for asking, I too wonder if certain comments are fake. I would not lie about something like this. I can't explain how much better I feel. I am a real person lol. You can check out my Facebook Melissa Dawn Perry-Gilliam. Or my IG: @actorsmom13 ..I think lol or my daughters @iceyhope17 Oh & I just weighed myself like 10 min ago (that's why I was on here, to update, to give ppl hope) & I am 187ish lbs. (It was between 185 & 190 lbs. I don't have a digital scale)

@alyssaowens2036 5 лет назад

Good for you

@shaybaksh7497 3 года назад

The Lazy Person's Secret To Get Everything You've Ever Wished For….. (Law Of Attraction) Click Here >>> *4ManifestAll. Com*

@frederickwilliams1956 3 года назад

This is ok as a motivation but it is too general for real instructions.. In my experience thing that helped me the most was *4ManifestAll. Com* It is full of detailed instructions which can help you manifest what you want... So I recommend to check it out maybe it will work for you also

@kristinacarlson4556 3 года назад

i love this video i’ve been listening to it on and off for months but have decided to do it most nights now and i have lost almost 20lbs good luck everyone❤️

@ConsciousCre8ing 3 года назад

After listening to this one night, the next day I attempted to eat a pie and chocolate but both was absolutely tasteless to the point I just gave it away. Instead had some fruit and veg which was really tasty. So I plan to listen again tonight.

@kennymoore111 6 лет назад

Im six weeks in listening to this every night and I’m down 10 kg. Have never felt better and really has been so easy. I want to eat healthy and have no desire for junk food. This really does work ... thank you so much

@whitecat6335 6 лет назад

Kenny Moore's Clean-Up Canterbury how many times do you listen to it

@kennymoore111 6 лет назад

White Cat I listen every night as I go to sleep

@whitecat6335 6 лет назад

Kenny Moore's Clean-Up Canterbury did you diet and excersie?

@jennifermcdonald5432 6 лет назад

Kenny Moore's Clean-Up Canterbury that's fantastic, well done! Thanks for letting us know

@jhopeshorse5845 6 лет назад

have you done any exercise beside listening?

@gujimarisa Год назад

Thank you. I recommend this to so many people. I found it in 2018 and I lost 35 pounds. He says you will find what works for you and I did. Intermittent Fasting combined with getting my subconscious behind the goal worked for me!

@larissac6382 4 года назад

I've been doing this for 2 months now and I'm down 15 pounds. I AM eating well and working out but this recording has really turned me from a sweet tooth to a savory tooth.. I get excited about salads and veggies. Not kidding. Its healed my relationship with sweets and emotional eating. Thank you. Keep going on your journey. Listen to this every night, because what have you got to lose right ✌ Edit: down 50 pounds from June to December!!! Feeling great

@larissac6382 4 года назад

Still doing it. Down 25 pounds.

@larissac6382 4 года назад

30 pounds now.

@mochi1186 4 года назад

Glad to see you still posting updates....congrats on your results

@larissac6382 4 года назад

@@mochi1186 yay!! Thank you. I'm down 45 pounds now.

@EScandaleux 4 года назад

Congratulations for your results! Thank you for updating!! I started today I want to lose 5-8 kilos and it's really hard for me. Can you please tell me if you listened it every day or some days ? And when, I mean in the morning, at night or sid you actually was sleeping while listening?

@shawty1564 2 года назад

I'm a male, and 3 years ago when I was a freshman in highschool I was 300 pounds. Now, I am around 180. I listened to this video and started to make healthier options. But remember, change starts with YOU! You can listen to this video, sure. But it won't work unless you REALLY want to change. It might take a while, but once you start seeing those results, you won't want to stop until you reach that goal. It took me about a year and a half to lose the weight. I had some hiccups here and there, but don't get discouraged! I did lost it in some unhealthy ways. I didn't eat a lot and lost a lot of calories. DO NOT DO THIS! You will become malnourished by doing that. Now, I make the healthier options to nourish my body. Remember that everyone is different! Good luck!

@alexanderejiofor3961 2 года назад

Contact via WhatsApp ❤️🌹🌹🌹

@alexanderejiofor3961 2 года назад

+ 1 9 7 1 2 6 4 2 9 1 0 ❤️🌹🌹

@XoXoBrendaA0424 6 лет назад

This is my favorite video from you. Can you please pleeeaasee make a video to stop procrastinating and being late 😅😅 many thanks!!🙌🙌🙌❤

@LuLuBell 6 лет назад

Brenda Rodriguez oh.. I agree!! My hubby and I were almost late for our wedding, and we can't seem to keep our house tidy with the hours we work.. haha

@proballfooter6091 5 лет назад

@XoXoBrendaA0424 5 лет назад

the story of my life 😹

@tomb374 4 года назад

...maybe later 😉

@beheshtasiddiqui900 4 года назад

yes, please and one for laziness hahaha

@Boogaloog 6 лет назад

I started using this hypnosis about a week ago, I’ve already lost five pounds! I’ve stopped snacking and I’ve become more active. Thank you so much! I can finally achieve what I’ve been trying to accomplish for years!

@leslierichardson5691 2 месяца назад

Today is approximately 10 days of listening. I also started weight watchers to help me. I’ve lost 3lbs in 7 days, but what’s really different is my relationship to food. I’ve never been able to diet this easily before. I give this video all the credit. I think it’s absolutely working.

@rudysegura4345 4 года назад

I have listened to this almost 10-11 time out of 15 days . reprogramming the Sub conscience does work . Ive lost 10 pounds .by not just programming in theta stage (which is right before bed and as soon as I wake up) but by telling my self all day long “I’m healthy ,I’m healthy ,I’m healthy etc......and I can tell you I don’t even want to eat half the stuff i used to eat. And I just tell people “ im not on a diet I’m just eating healthier. I am over weight so the first few pounds will be easy . But I do eat way healthier and I don’t even think about it , I just do it. I’m getting ready to listen to it . Hope this helps any one reading comments .. oh and look up reprogramming your mind videos that will make you understand what’s going on here .. my favorite is Dr Bruce Lipton an amazing man ..

@aoifewest 6 лет назад

when i used to meditate twice a day over 7 years i was 59, 60kg i did not meditate for the last 5 years and I am by 85kg. I know from experience meditation does help with weight loss

@yourfriendlyneighbourhoodw4329 6 лет назад

aoifewest aka- you ate too much.

@lexiaa456 6 лет назад

aoifewest w0

@eliza6470 6 лет назад

it does help a lot. I just found out that if you are very stressed theres more corizol in your body. This hormone is produced by stress and it makes your body put on weight as a protection. Meditation is lowering corizol levels..so you are right! :))

@cely817nez4 6 лет назад

Does this work??

@jillhall9176 6 лет назад

Eli you’re right. If you want to look it up to learn more, the correct spelling is cortisol. But yes this is a known fact. So lowering stress will very much help with weight control.

@malachupava1 6 лет назад

Ok so I started listening to this on December 5th , and since two days ago i am gym member and eating healthy, I am happy and motivated and I want to lose the weight :) I will keep you guys posted ^^ Lots of love to everyone :)

@sd_k777 6 лет назад

so ?

@orangesherbert7713 6 лет назад

wildafricankid 420 what about you how's your progress?

@malachupava1 6 лет назад

5 pounds down for now.. Im still listening every night and sleep with this :)

@timothysdog6130 6 лет назад

Aleksandra Lukovic wow I must give this a go. I am lacking motivation and focus

@malachupava1 6 лет назад

Nebraska 1971 its all about determination and how bad you wanna change :)

@tanyamae1271 4 года назад

Iv been listening for 4 months.. gone from 226lbs to 165lbs thank you I cant go to sleep without this video! 😴 my doctor was very impressed with my results today and when I told her all I do is play this video at night!

@chelsiewhaley 3 года назад

Wait, only this? No exercise? If so I’m definitely gonna do this more !!

@noneen786 3 года назад

That’s awesome please confirm is that all you changed??! No exercise or diet?

@vanesa.j__ 3 года назад

I'v2 lost 17.6 pounds by listening to this and reprogramming my subconscious mind thank you so much😊

@alexanderejiofor3961 2 года назад

hello to whom it may concern I can recommend you to someone great and powerful who helped me get my ex back ;he can also help you in all relationship problems and his also a healer too 🌹

@alexanderejiofor3961 2 года назад

Text on WhatsApp

@alexanderejiofor3961 2 года назад

+ 1 9 7 1 2 6 4 2 9 1 0

@vanesa.j__ 2 года назад

@@alexanderejiofor3961 thanks but i got my ex back cuz of law of attraction i don't need someones help

@Shazziaz 6 лет назад

And another commenter said add sound. . I disagree. I love that it's quiet in the background. Thank you.

@DavidAinscough100 6 лет назад

hijklmnop If your serious about losing weight try wellbeta waistline PRO 50 programme i guarantee you will lose weight its still forsale on eBay and its really cheap at the moment🤓

@elisenieuwe4649 6 лет назад

Same. I have been searching quite a bit to find a video without the music. It's alays too loud and makes it so I can't hear the words. I love just the voice.

@survivalfarmcoach8727 6 лет назад

People who want the music, can open a second window with some background meditations music like I do. It's fun.

@yanderep3841 6 лет назад

Well that's your opinion

@keepdancingmaria 6 лет назад

"...open a second window with some background meditations music..." Brilliant!

@monyaesabuurbey1435 9 месяцев назад

I am so Happy to be in the road to my successful weight loss goal. I am worthy of a healthy and fit in my 50’s. It’s so beautiful🎉🎉🎉🎉🎉

@Boogaloog 6 лет назад

I’ve been using this hypnosis for two months, I have made changes to my diet and my workout routine and I have lost 13 pounds! After five years of chasing weight loss, finally it is within my reach. Thank you so much

@bex5964 6 лет назад

Guys this really works!! I woke up this morning and I weighed 0 pounds! I don’t have a body anymore! I feel so skinny!

@agcandvlogs5552 5 лет назад

nails for breakfast, tacks for snacks omg mood lmaoo

@jenniferdanyelle3263 5 лет назад

I just have to say: This is doing WONDERS for me! I have listened to it for four nights, plus two more times for naps. I’ve lost six pounds since starting this video. Four days. Granted, I’m on a super-low-calorie diet for a period of time, and it’s the SUPER low calorie intake that has made me lose weight, but THIS video has empowered me to stay on track! It has changed the narrative of my mind. It’s made such an impact, and now I feel like I NEED its power every day, so I will continue to listen to it each night! Who would have guessed?! Not me! I found this by accident. So glad I did!

@millielue8481 3 года назад

Been using this for about 5days now every night it’s on loop. I thought this was fake and all but I use to have this really bad habit were I would go eat cereal at night and binge eat. well I don’t ideally get the urge anymore. I also lost weight I believe from this video. However I have been eating clean and doing at least 15min hit workout plus walking the dog for 20mins. But still I had a really good sleep regardless. plus weight changes for everyone. Everyone is beautiful and wish the best for everyone❤️x

@FG-yl3oj Год назад

Ok, this is craaazzy!!! It works! I just started listening to this meditation a few days ago and i suddenly dropped 4 lbs. I am 50 and post menopausal. I struggle to lose weight. I have been stuck and could not shed any pounds no matter what. I did not change my eating pattern or activity level and then the scale went down. Could be a coincidence but I'm going to keep listening to this one. Thanks Dauchsy.

@grubafamily7239 Год назад

Started a week ago and I have no cravings for junk food or sweets. Going to keep on going to see my results for weight loss Amazing

@jennarose60monroe51 6 лет назад

Thank God someone finally recorded one of these w simple, spacious silence in the background! What a RELIEF. Thank you.

@TheFloatingflower 6 лет назад

Well said!

@krystinachevelleliesch2557 6 лет назад

I lost 12pounds in 10days doing weight loss hypnosis you have to do it each day a self confidence hypnosis I think made it work even better and just knowing when it’s time to switch it up on another weight loss hypnosis audio

@marcelamarcela818 6 лет назад

Krystina Loeblein did you do anything in combination w/ listening to this or did you see results by just listening to hypnosis itself?

@julianr.3259 6 лет назад

Krystina Loeblein I’m 16 and I’m that kind of person that’s always studying and focusing on education. It I usually work out with a 1 mile run everyday, 1,000 sit-ups, 100 push-ups, and 500 squats. I have a gym in my house so I enjoy working out. When I was 10 I was 120 lbs but I’m currently 100 pounds and trying to stay there. For a diet I suggest mostly vegetables, no fried foods (You can have fried eggs), usually no meat but grilled chicken or baked. I loose at least 3-5 pounds a day which means I have to eat to make sure I don’t loose to much weight. I don’t recommend my workout but I say that you should minimise the amount of the workouts and try it out.

@taxidermyrat6370 6 лет назад

ღ Keiko - Chan ღ Not to be that dude or anything, but how tall are you? You’d have to be 5 foot or under for you to be healthy at 16 and 100 lbs

@julianr.3259 6 лет назад

Taxidermy Rat I am actually over 100 pounds, not less or exactly. I’m 5’4.

@taxidermyrat6370 6 лет назад

ღ Keiko - Chan ღ oh gotcha, just wanted to make sure you weren’t putting your body through too much :)

@ladyrkr 4 года назад

This is a great video. I do not understand all of the dumb comments. I would like to hear helpful comments. I started listening to these types of videos and I assure you I have lost a lot of weight. Its taken a month to start getting results. People who joke about this are a joke.

@janorsi8320 3 года назад

I`m still half way thru this manifestation guide *4ManifestAll. Com* as well as the video but I`m already enjoying it from the beginning... I starting to notice several improvements in my life particularly economically. It`s just half of the program however it already provided positive changes for me personally.?

@themarkbishop 2 года назад

love Dauschy ….anyone thinks this stuff doesn’t work should try and understand that we are attempting to reprogram our subconscious mind . It works .

@emmajean3797 6 лет назад

I was so exhausted, I went to bed at 5 pm, and this put me out like a light 😂😂 It's 7am now, and I have yet to see how it worked! Even if this stuff doesn't work for me, it helps me fall asleep! Thanks!

@wingingit7809 6 лет назад

Emma Jean so you were already exahusted....

@sydney6818 5 лет назад

y e e t

@laiarato Год назад

Those soft frosted sugar cookies that most people tell me they don't like are like crack to me. I'm addicted. I will eat them because they're there because the texture is heaven. I listened to this for the first time the night before last and the next day my boss decided to bring my crack cookies into work. I stood there for a moment and stared at them and realized I didn't even want one. I even tried to make myself want one because I was low key having an existential crisis because that's just very unlike me, but ultimately I just didn't care because I realized I wasn't hungry at all. I told myself I would get one with lunch if I wanted but not only did I not eat all my lunch, I ate it a lot later than usual because I wasn't fixated on time to eat and I ended up walking out at the end of the day without eating a crack cookie. That's not to say if I decide I want one if they're still there when I return to the office I won't get a reasonable amount, if anything I can I trust myself with it if I decide I want it. This morning I found it easy to pay attention to my appetite and didn't eat both biscuits I put out for myself to dip in my coffee. I'm actually going to put the other one away. I'm not here to BS anyone and say that this meditation is some magic drug that will solve all your problems but as a food addict these are some pretty miraculous results after only a couple of listens. If I get any physical miraculous results I'll report back, but I can definitely say that there's something different about this method compared to the other meditations that I've tried before. Give it a shot, go in with no expectations though. We can do this! One last piece of advice: If you're like me and don't want to think about weight numbers please just visualize yourself with your dream body when he mentions "ideal weight." I realized I have 150-200 pounds to lose when he asked about ideal weight and it was hard to calm myself down, but I still gave it a shot the second night due to the difference I noticed in my attitude toward food already and it was a lot easier when I didn't think about numbers.

@cup_o_TMarie 11 месяцев назад

Lordy those sugar cookies are one of my kryptonite too😬😩 Thanks for sharing your experience🙏 Any updates?

@flowerpatch3024 3 года назад

This actually worked!!

@flowerpatch3024 3 года назад

I’ve lost 10 pounds 😨

@tacos_are_life_and_im_tras7091 6 лет назад

I’m going to try this and keep updated people say there going to update but don’t 😂 I’m currently 131 my Goal is 120 I do little exercise and don’t eat a lot, I’ll update when I see changes 💜🔮

@tacos_are_life_and_im_tras7091 6 лет назад

Update- no weight loss yet (obviously it’s only been a day ) but I did wake up feeling very happy and energetic normally I wake up feeling like going back to sleep 😂 The feeling carried throughout the day as well I felt very happy and I found it easier to put down unhealthy food I passed by a Taco Bell and didn’t pull in

@tacos_are_life_and_im_tras7091 6 лет назад

It’s been a week I’ve lost 3 pounds and I feel very refreshed and happy when I wake up and I’ve fallen asleep faster normal it takes me an hour to fall asleep but I fall asleep within 10 minuets at the most with this 😊

@exh-hm2sm 6 лет назад

xx keep updating whenever you can

@tacos_are_life_and_im_tras7091 6 лет назад

Mia I will 😊

@yayaaceves5742 6 лет назад

Tacos_are_ Life_and_im_trash_33333 thank you soooooo much!😁 i had my doubts about this 👍 keep going!

@messiisbetterthanronaldome2965 6 лет назад

When he said "I want you to think about hunger" I was like "I could do with some cake like"

@DavidAinscough100 6 лет назад

Messi Is better than Ronaldo messi If your serious about losing weight try wellbeta waistline PRO 50 programme i guarantee you will lose weight its still forsale on eBay and its really cheap at the moment🤓

@lcluff3649 5 лет назад

.Tvbgr vg vb gbvv g v bgvbv v rv vr v v vgv vv gbbv vgb v b bb vv b gv vb b v v bg vgv v g g v b v b v v bvv v vv . v gb r g bv g vb g bv v v v rrvrbb vvtbb b b vg gb vb vb gvv v gv v g vgv v vv v b b vv v v vb rgb vrvb r gr br bbvv vg g v b gb bb vbb gv gr v gr vvb r g g rvr g gvvv g b bg bv b gv gg v v v b b b grv rb v rv g gb gv v vg bv b g v b b g g vb gvg v b g b b vr g gr vrg g gv b gb gb v g b v g g g vb v b v v gr v gb g v g gbv v 3 ggv 2r vgbvg bbg g v bhai b g bb v guuu uyu I uuyuyyuyuyyuyuuy 77uu just u u 7 uyu uu7uuu77uuyhu y 7 u7u h u7uuuy just uhi8uu8

@robmcghie5248 4 года назад

Like what.

@tox1827 3 года назад

lolllll yesssssssssssssss

@quashiedenise3147 2 года назад

@@lcluff3649 you

@piscesgoddess4215 5 лет назад

I love this meditation❤❤❤❤❤❤❤❤❤❤❤❤I have been listening to him for a week every night I turn it off usually about after an hour or so and the fabulous news is that I lost 10 lbs. I don't even crave cheese at all. Thank you so much for your awsome voice and even better meditations. 🙏💞

@tanyamae1271 4 года назад

Iv gone from 226lbs to 158lbs thanks to your video in less than 5 months

@tanyamae1271 4 года назад

155 pounds!!

@user-oe9ni7yc6o 3 года назад

Did you do any work out or any diet??

@tanyamae1271 3 года назад

Nope! Not at all just listened to this at bed time I'm at 135 pounds now

@aikhanam2 3 года назад

Did u gain it back

@tanyamae1271 3 года назад

@@aikhanam2 nope! My current weight is 134 lb and I have been maintaining that.

@tanyamae1271 3 года назад

Officially down 100 pounds!! Thank you so much your voice is amazing 🥰. Every night I listen.

@mariopurba7309 5 лет назад

The first time i found this video in november 2018, i was 87kg. I listened to this for a week but, hey it's not magic but it did make losing weight more effortless. Now it's the end of May and I'm now 78kg with thicker set of muscles. This meditation will help you reach your goal easier. Thank you Dauchsy.

@bradwiebe8074 5 лет назад

Man, thank you. I’ve been listening to this for 2 nights now, and I may not have lost weight yet, but I work a very high stress job and when I listen to you, I wake up so refreshed and full of energy. All together I’m a lot happier of a person from this. Again, thank you

@amanda-joyevans4141 4 месяца назад

Yes this does work!!! been listening to this every night for 4 months from Sept 2023 - Jan 2024 and I’ve lost 7.1kg (15.6 pounds). I pretty much forgot i had been listening to this track (its in a list of subliminals i listen to every night), and realised i should come back to comment here to testify this is very effective. I used to binge eat A LOT and i havent done so now since September. I eat healthily and also exercise regularly with ease. This track helps with healthy habits to come naturally to you. Just stay consistent and listen every night, the longer you do it the more results you will see.

@Mickee1969 Месяц назад

What other subliminals do you listen to? I have a whole Playlist of meditation/ hypnosis videos.

@ZinMinn27990 2 года назад

I have been listening to this for the past 10 nights and I also started Ketogenic diet at the same time on 1st Oct 2021. I'm not sure how much I weigh before and now, because I don't have a scale but all I wanted from this sleep meditation is to suppress my unnecessary cravings like junk food, cheesecakes, and constant drinking of coffee (4-5 cups a day with cream and sugar), and chomping snacks at nights like a mouse. And so far, it works! I don't crave those things anymore. I've been good without junk food, no cheesecakes, and 2 cups of keto-friendly bulletproof coffee and no more being a mouse at night. haha. Thank you @Dauchsy. If anyone thinks this meditation or any other sleep meditation magically sheds pounds after pounds without changing any of the other aspects of the lifestyle, that would be insane. You gotta put in work too. And his soothing voice makes me fall asleep better. I go to bed with my earphones with this meditation. Good luck guys! x

@seleneruble5677 6 лет назад

i stared this on monday I've lost 3 pounds. it really works.😁

@DavidAinscough100 6 лет назад

colina merry If your serious about losing weight try wellbeta waistline PRO 50 programme i guarantee you will lose weight its still forsale on eBay and its really cheap at the moment🤓

@kilIstation 6 лет назад

3 pounds? Did you take a big dump or something? Not being rude, but it's literally not from this.

@TheRaveyBabyy 6 лет назад

You do know u can take a shit and loose 3 lbs lol

@alexiswade2331 6 лет назад

Me when I don’t eat for 2 min

@user-vw6fc2nd8n 5 лет назад

How much is this in kilo?

@leodowsett7942 3 года назад

It's been 3 days. I honestly have been exercising every day and eating majoritly healthy food. I was offers junk food and denied (which is usually really hard for me) I had belemia in the past but I am now trying to better myself and lose weight I'm healthy ways. This video really has helped me with the cravings and has even helped better my mental health and self image. I got up and exercised and I've been cleaning and doing everything I am supposed to and I have this video to thank. My depression usually makes it so difficult but with this video I have the added motivation and inner strength to try. I hope to update as I continue with this. Good luck to all those participating ❤

@leodowsett7942 3 года назад

Day 4 and today I had no sugar. (I'm a sugar addict) I went for a walk today and only ate my 3 daily meals and everything was healthy. Is this actually working????

@chrislstahl4239 2 года назад

How's it going?

@adriannealvord9023 5 лет назад

I am jogging for an hour a day and only eat healthy foods. I have lost 10 lbs in 2 weeks. This hypnosis DOES work! Two weeks ago I was addicted to sugar and now o have not had any for the past 7 days. Thank you Jesus. And you too Dauchy!💕

@DailySpirituality7777 2 года назад

I've had this video saved for a while now. I'm going to try it now that I'm taking my weight loss seriously.

@meghannlusane1047 2 года назад

Whtspp him directly

@meghannlusane1047 2 года назад

➕17165841320⏮⏮❤️

@MrLayovic 11 месяцев назад

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

@sayiangurljohnson3060 6 лет назад

Omg so I am a ten year old and my dad is on he keto diet and I’m going try it too . This was my second day and I feel that I want healthy foods no snicker , ice cream , nothing. I feel like I can lose this weight

@sungazer888 5 лет назад

Update?

@dannichaclark9176 6 лет назад

Breathe in Me: OUHHHEEEEEEEEEE Breathe out Me: HOUUUUUUUUUUUUU

@Olivia-po7oj 5 лет назад

Dannicha Clark 😂😂😂😂😂😂💀

@missmcphee8859 5 лет назад

Lmaoooo

@lexi3177 4 года назад

I listened to this every night for a month and always fell asleep before 10 minutes into the video.

@madisonsbees6879 2 года назад

I have a thinner stomach, thinner theighs, prettier face, no under eye circles, clear skin, i eat healthy, and i do not crave soda.

@chrislstahl4239 2 года назад

I do not crave chocolate, which means much

@emmawerbrouck1468 3 года назад

Serious comment.. I never have motivation to eat less or work out but since I started listening to this meditation since november 2019 I lost 9 kilograms in 4 months. This is the only meditation that works for me and believe me I have tried a lot. While I was in quarantine I gained 4 kilograms but this will not stop me from getting back to my workouts. You can do this!

@elliebarnes495 2 года назад

I lost four stone this meditation changed my life..everytime I slipped up I'd go back for a few nights. Amazing. People not using this every night for expressed time may not get the benefits desired. I never thought it would work but it did x

@chjhh8017 4 года назад

I've lost over 10 pounds so far and don't think about food all day. This has changed my life. Thank you!

@Iamanncohen 5 лет назад

U guys are 2 silly...lol Yesssss it works but U need to listen every nite for 21 days....then let's see...who wants to start tonite? Bikini season is coming up....this is my # 1 nite🎉🎶🎼💕

@amitapawar4423 5 лет назад

Hey..is there any difference in weight by now?

@Iamanncohen 5 лет назад

I will look at the scale after 7 days and let U know🍓🥑🥝🍎

@amitapawar4423 5 лет назад

Sure.. I am on day 3..aiming for 21 days.. I really hope I can do it 😭

@balanceayega4092 5 лет назад

Do update if there's any change. All the best :)

@Iamanncohen 5 лет назад

🤟🦋❤🧡💛💚💙💗💜

@veronicarodriguez5082 4 года назад

I've lost 4 lbs in 3days. I sleep deep and I have the desire to eat healthier and work out.

@julie198 5 лет назад

Listening while eating a piece of chocolate cake.

@user-kw7bm2ze2p 5 лет назад

Mood

@vibewme3709 5 лет назад

AGirlHas NoName why is this me tho

@jaydencoffman1856 5 лет назад

Wow

@katysmith1641 5 лет назад

soo i figured i'd come back and comment on this.. i lost 10lbs after i watched this video over the course of a month because i stopped feeling the need to overeat and started to eat healthy food and healtyh portions. Idk if it was a placebo effect but who cares! if you believe it works, it works. By the way here's an easy way to lose weight if you're interested: FatFactory.xyz

@WorldStarLyrics 4 года назад

Wheezing 😂😂🤧

@shawnaobanion1424 2 года назад

When you think you don’t need it anymore….keep going. Or if you decide you REALLY don’t need it anymore. Revisit it a couple times every few weeks. You see changes quickly but they don’t last as a long term habit without the focus and dedication of listening every single night and then actually TRYING to apply it the next day. It’s amazing. I lost 30lbs. Feeling like this was just my new life and I love it.

@longbeachgrrrrl 7 месяцев назад

I went from 192 to 146 using this! Idk what he even says during it…don’t care. It just works for me

@Gold-30 Месяц назад

How long did u used?

@longbeachgrrrrl Месяц назад

@@Gold-30 I still use it sometimes.

@Gold-30 Месяц назад

@@longbeachgrrrrl Nice.But how long it took u to lose this amount ?

@longbeachgrrrrl Месяц назад

@@Gold-30 like 6-8 months

@Gold-30 Месяц назад

@@longbeachgrrrrl thanks

@lovelymomma812 3 года назад

I ate some carrots today and that neverrr happens. Im doing great.

@michelleanngibbs2148 3 года назад

During covid lockdown... 🥐🍞🥖🥨🥞🧇🧀🍖🍗🥩🥓🍔🍟🍕🌭🥪🌮🌯🥙🍩🍪🎂🍰🧁🥧🍫🍬🍭🍮🍻🍺 After covid lock down.... I'm like 🐷🐖 now I eat.... 🥗 to try loose the covid weight and trying to be a strong woman....

@faviolafikir2181 3 года назад

Yay! I love this energy💙. I’ve gone from 206 lbs to 159 lbs. I’m going to get to 143 lbs the next two weeks! 💙💙💙

@noneen786 3 года назад

Did you add anything else to your routine or just ate less....or something else??? Thanks in advance! And congrats on losing the weight 👏🏻

@cellogirl11rw55 5 лет назад

Dauchsy, before I go to sleep, I would like to thank you for all your help in my weight loss journey. I've lost 30lbs so far towards my goal of losing 50lbs, and I am feeling great!

@mommabear6226 3 года назад

I'm very pleased to have finally found a sleep meditation that doesn't JOLT you from your deep sleep with loud ads when its over. Thankyou for that!! Truly ❤ I look forward to listening.

@Rose0004 5 лет назад

I've been losing weight since the beginning of this year. I managed to lose 30 pounds, but I've recently hit a plateau and find myself either staying the same weight week after week, or gaining some back (though I truly think it's mostly water weight). At this point, I'm ready to try meditation along with the eating changes and workouts I've been doing.

@gujimarisa 5 лет назад

This is the first guided meditation I ever tried but I have a lot of experience with meditative breathing in yoga classes. Amazing. I sent my son off to college and started listening to it 3 - 4 times a week over a few month period. Not only did I fall asleep more quickly but it lead me to ultimately happen on Intermittent Fasting and I am now back to my Pre Baby, even Bridal weight. My advice to others, dream big. I envisioned a weight number that I thought was out of my reach at 50 yrs old, but I got there and even more. He says that the process will feel effortless and it did. Thank you Dauchsy. I have been recommending your meditations to many people.