Weight Loss Tips

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In this Weight Loss Tips video I have shared my experiences, learnings and my experiments throughout my weight loss journey. Weight Loss Tips includes details on portion control, do's and don'ts while doing weight loss. Hope this video is helpful. Love always.
Disclaimer-
I am not a health expert or medical professional. These are my individual opinions and lessons I have gathered in my personal weight loss journey. Kindly consult professional dietitian for the expert opinion.
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Опубликовано:

15 сен 2022

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Комментарии : 2,1 тыс.

@archanamardane3397 Год назад

Yes.... पोट कमी करण्यासाठी नक्की video करा... छान माहिती दिलीत 🙏

@mrunalvaidya1489 Год назад

ही माहिती चांगली होती पण पोट कमी कसे झाले ते सांगा 👍

@dipalimane8213 Год назад

Khup chan

@yuvrajthorat985 Год назад

Plz

@Swatikadam2202 Год назад

Plz

@krantipbelamge8563 Год назад

Yes

@priyankajadhav9824 Год назад

किती छान माहिती दिलीस ग तू... आणि तूझी समजावून सांगण्याची पद्धत सुद्धा तुझ्यासारखीच गोड आहे😀... thank you for this informative video... 👌

@radhawalke6205 Год назад

तुम्ही खूप छान पध्दतीने समजून सांगता ताई, स्पष्ट आणि सरळ बोलता

@geetakulkarni7005 Год назад

Dear you are very positive. तुला ऐकले की एकदम fresh वाटते. या tips चा उपयोग मला नक्की माझे वजन कमी करायला होणार 😊

@kalyanigaikwad4702 Год назад

ताई ग अगदी सकाळ पासून व्हिडिओ ची वाट पाहत असतो..... तुझे समजून सांगण्याची पद्धत खूप आवडते....love you Tai😘

@minakshiingle9741 Год назад

Thank you urmila didi ....ur such a great inspiration for all women's girls....ur helping all women's make self Confident... fashionable.....😍🤩🥰♥️

@akshatamore6071 Год назад

खूप छान माहिती मिळाली. मनापासून thanks. मी सुद्धा new mom आहे. Weight कमी करायचे आहे प्रयत्न चालू आहे. मुख्य म्हणजे पोट कमी होत नाही तरी तुमची या विषयावर माहिती ऐकायला आणि तुम्हाला बघायला खूप आवडेल.

@pranalibobhate5961 Год назад

Thank u urmila di ya video sathi...khup sundar ani beneficial information dilis tu...khup myths hotya mazya mind mdhe weight loss baddal, weight loss journey mdhe tuzya ya video chi khup help zali mla.. definitely mi structure change kren mazya lifestyle ch mazya body nusar

@ketuue5333 Год назад

Hi Urmila, tuze sagle points ekdm honest ahet. Fitness ani jibheche chochle ekaveli purna karna kathin ahe. So whatever is your priority, u should go for it. Malapan post pregnancy pot kami karna challenging zalay. Tyavarcha video baghayla nakkich awdel. Thanks ❤️❤️

@MRC647 Год назад

I totally agree with you! Your diet is totally acceptable and great to lose weight. Coz if for some people with low metabolic rate, only exercise may not work. Diet kind of plays 80% role in losing weight or say getting blood sugars or thyroid or pcos or that stubborn postpartum weight under control!

@pallavimore1336 Год назад

किती simple आणि छान पद्धतीने सांगीतले सगळे काही.. thank you so much

@Bharati616 Год назад

किती सुंदर समजाऊन सांगितले आहे. खूप खूप आभार. मनावर खूप ताबा पाहिजे.

@rupalidabhade5506 Год назад

Thank you 😊 I think saglya ch aayana ha video awadala asel.... Everyone should love their body... N you are amazing to deliver this... It will be cherry on dish, if you will share the video of your diet plan as well as how to reduce postporum belly fat..Love you

@GG-dt9tc Год назад

Thanks for this video , Urmila, waiting for your next video about your diet plan.I really like your videos because it gives me positive vibes and credit goes to your lovely smile, Gid bless you💕

@sakshigadade3491 Год назад

पोट कमी करण्यासाठी नक्की video करा.खूप छान माहिती दिली तुम्ही या video madhe thankas for you 🙏🙏

@krantijadhav7799 2 месяца назад

विठ्ठल विठ्ठल मॅम.... थँक्यू सो मच दोन-तीन वेळा सद्गुरु वामनराव पै यांच्या विचारातून, वाक्यातून तुम्ही तुमचा मुद्दा समजावून सांगितला खूप छान वाटलं ऐक मी खूपच छान आहे व्हिडिओ जय सद्गुरु चे जीवन विद्या

@sylviadsouza4094 Год назад

नेहमीप्रमाणे एक छान उपयुक्त व्हिडिओ. पोट कमी करण्यासाठी येणाऱ्या व्हिडिओ ची वाट पाहत आहे 🙏

@gautamipatankar2614 Год назад

Best video of urs till now❤. Keep growing and keep shining girl. Proud of you💯🎉👍

@gayatrisaraf7974 Год назад

Yes please… thanks for sharing this video.. me pan 8kgs in 4-5 months loose kele… now need to do more n specially potavarcha vajan.. waiting for that video now.. Thanks again!

@ranisodale 3 месяца назад

Kharch khup mst video kela aas konich sangt nahi pn tu na sarv kharokhar sangitlis thank you so much ❤🎉

@mahathivasuki4388 Год назад

Thankyou so much for this wonderful video. Please share the videos for reducing stomach paunch and also tips for increasing milk quantity for lactating mothers.😀

@priyankapatil498 Год назад

Agadi pramanikpane dilelya information sathi thank u so much. khupach useful content. extremely waiting for new videos.. Keep it up.

@chaitralikawde1346 Год назад

Yes

@karunakhapare2066 Год назад

Beautiful information 👌 thank you so much 💓

@medhamarathe1030 10 месяцев назад

Urmila Your content is genuine..khup प्रामाणिक no showbazi.

@SwatiPalveBhole Год назад

U share positive vibes Always ❤️ thank you so much for this🥰 तुम्हाला बघून ऐकून नेहमी नवीन उमेद आणि उत्साह मिळतो, नवीन विडिओ ची वाट बघतोय 1.दूध वाढी साठी काय काय केले. 2.c-section नंतर स्वतःची काळजी कशी घेतली व belly fat कमी करण्यासाठी काय केले. 3.Postpartum depression शी कसा डील केलं.

@siddhisiddeshparab Год назад

Urmila, You are an amazing lady i have been following since years... I just love the way u explain little little things with examples... Loved your mixer example👏 keep up the good work🙏

@ketakiakade Год назад

This is all fine. All the tips you provided for weight loss postpartum are good in terms of food. But you have not talked about exercise at all. I am sure even though you said you have limitations, some sort of exercise has played a major role in your journey and it should have been given enough credit. In India, women do not provide enough attention to physical training and keep on relying on portion control and walking etc. I feel you should do a video focusing only on physical training and its advantages.

@sujatabhagat675 Год назад

खूप खूप सुंदर माहिती दिली... त्या बद्दल आपले आभार....

@SB-hc3gw Год назад

Thanks for sharing your experience with pregnancy and postpartum. I am also currently in my postpartum and dealing with diastasis recti

@adv.yogitakale5398 Год назад

First celebrity asel avde kahi clearly share krte....thanks tai...inspiration ahes kharach...love u a lott....god bless you n all the best for future😘💐🙏🏻

@snehalbansode849 Год назад

Yes dee.... I would like to hear your diet plan as well as how to get healthy flat stomach

@poonammahajan5062 Год назад

Mam i totally agree with you . Pta nhi kyu aajkal sub short cut use kr rhe he . readymade powder and shakes ko use kr rhe he .aapne jo btaya he wo bilkul practical he and health k liye accha he .

@Rnach9 Год назад

being qualified clinical dietitian, am happy u were responsible , in sharing your weight loss tips , and u mention about your journey and did not spoke as fitness expert😀

@shraddhayadav7134 Год назад

खूप छान उर्मिला ताई👍😘 तुझ्याकडे बघून खूप positive vibes येतात ग🙂🙂 love to u and athang♥️ Maz baby pn athang pekshya thoda motha ahe😊

@manishakulkarni346 Год назад

Hi This is Nupur. Very helpful video I put on weight on tummy. Being banker I can't lose weight as lack of exercise.. My daughter is o f6yr n i motivated seeing you. I need to lose 10kg. Love you n share about tummy lose..

@bhagyashribirajdar2408 Год назад

Mam, Honest journey description..Please share,how to loose belly fat..What you have followed..

@sonaliamolkamat2718 Год назад

Urmila.. Thank you so much..for bringing me into Jeevanvidya.. i found Sadguru in you..i am learning and enjoying my life and balancing my family.. thank you and i am and will be always grateful to you..for u r the reason for my beautiful life. Sadguru bless you abundantly

@prashantsable2911 Год назад

Barobr aahe

@jyotsanakatekhaye5693 Год назад

पोट कसे कमी करता येईल यावर व्हिडिओ तयार करा

@babydruvika199 Год назад

Luv ur videos.... Such a positive vibes u have♥️♥️♥️♥️♥️♥️.

@prafuldahake784 Год назад

Mam तुमची समजावून सांगण्याची पद्धत मला खूपच आवडते ❤️❤️

@adv.archanachaudhari3581 Год назад

I really love ur content.. Most awaited topic... U don't dissappoint us

@fuchsiatales Год назад

So much helpful ❤️

@mayadhomse900 Год назад

Thanks you mam sharing ur experience

@madhaviahire3112 Год назад

Eagerly waiting for ur next video. love to hear u as always😊

@poojasudake7936 Год назад

your looking tooo preety tai❤ whenever i see u feel inspired energetic😊loads of love always stay happy ❤

@suvarnaghodake6290 Год назад

Thank you for this video ❤️

@shrutisathe5645 Год назад

Thank you so much urmila❤️

@eknathpatil5623 Год назад

Nice. Thank you for sharing. God bless you.

@sujatakshirsagar2353 Год назад

Thanks for sharing important information 🙏👌 Once again thank you so much

@surashreejinturkar8483 Год назад

Yes

@ishakadam4676 Год назад

Thank you ❤ n yes the positive attitude is awesome, which help us also to stay positive.

@rutujajadhav946 Год назад

Mala tuze bolnech khup avadate ❤️ positive vibes yetat ❤️❤️love you dear❤️

@saanvigunjal661 Год назад

मस्त मला ही idea खूप आवडली की बाळा च्या वाढदिवसाच्या दिवशी आई चा पण वाढदिवस म्हणून हे सगळ.... 👌👌👌👌

@pratikshagolapkar3074 Год назад

Love you urmila ❤️ ur always like a inspiration...

@purvaramnathkar7874 Год назад

Please please make video on belly fat. I’m also having belly fat. I am very eager to listen to your secrets. Thank you for such a wonderful video. 🥰❤️

@supriyachaphekar3652 Год назад

Hi tai Tu plz only pot Kami karnyasathi vedio banav na please because maz vajan and hight ekdam perfect ahe dr chya mhnyanusar. Dr ne sangitl ki vajan Kami nko karu but pot Kami karayach ahe pls to vedio kar na

@rakeshkoli8094 Год назад

Khupach chan

@onekshiv Год назад

Khup mhanje khupach sudar sangitla ahes tu sagla... thank you..

@arohi03world Год назад

Thank you tai, khup chhan information dili ani pot kmi krnyasathi nkki video bnv...

@swatichavan592 Год назад

Strongly recommend for another video on how to lose belly fat.. love you 😘

@pujajagtaplifestyle Год назад

Yesss

@manasi4147 Год назад

Most awaited video Urmila Thank you so much

@kusumkolhe7079 3 месяца назад

खूप छान वीडियो असतात tumche. Tumcha सांगणे खूप sope v सहज असतात. खूप आवडतात मला. Thanks.

@ashaphadakale4203 Год назад

Urmila tula pahun khup anand zala ,hoti tashich aahes anadi ,cheerful!

@pranjalijawale1919 Год назад

Thank you for a great video. I was able to lose 9kgs pregnancy weight in almost 3 months but still strugling for belly fat, again... due to special conditions during preganancy. I would love to listen to your video on reducing belly fat. Eagerly waiting for your next video.....

@punamk9822 Год назад

How you loose wt plz. Reply me

@DIYamigos Год назад

Yes.. please make post partum video,how to reduce belly fat and lower abdomen fats, which is the most difficult task.thank you.

@sanjivanimore814 Год назад

Yes please do video on this..

@mylittleangel-sonam5260 Год назад

Yes please do video on this

@shauryapatil_world Год назад

Yes please

@madhuricreations2024 Год назад

Yess please 🙏

@reshmakamble1958 Год назад

Ho nakki. Mazi c section houn 4 varsh zali. Pan pot kahi kami nahi hot barech prayatna karun... Please yavar pan kahi upay saang

@suryaad7567 Год назад

उर्मिला दीदी तुम्ही खुप great आहात. मला खुप आवडतात तुमच्या विडिओ. आणि तुम्ही खरंच खुप गोड आहात, आणि ह्या विडिओ साठी खुप खुप धन्यवाद

@greenworld6865 Год назад

खुप छान मार्गदर्शन thanks

@gayatrivairagi2495 Год назад

Video started 5:00

@sudharandive1993 Год назад

Much much needed video thank u so much mam♥️ love from pandharpur

@UrmilaNimbalkar Год назад

Thanks for your support.

@reshmadhude6350 Год назад

Great info Urmila..loved it

@truptihadke888 Год назад

Yes mam nkki aavdel tumhi Khupch chhan explain krtay thank you so much

@ashwinimandhare8153 Год назад

Such a positive video not a single second in the video felt like a pressure to loose weight.... Currently into 1.5 months postpartum I will soon setting on my journey for my fitness this video gave me such good vibes and hope!! Thankyou and more power to you girl!!!

@anitapanaskar6598 Год назад

Gjjjjjiiiiiiuuuuuuuuuiuuu😢😮😢hjj u ulu😢😢😢iiiiiiiiiii8iii🌹🎂🎂in 😊😘❤fg y n Ohhhh 🌼🌹🌹mnnjjjjjjjff 👍🏻jiiliiiiiiulujuuu7i Kkijiiiii6l6rree6t😘😘

@samyuktapetkar Год назад

Hi Urmila this video feels like a personal guidance video rather than a weight loss Video. I like the way you have talked abt both mental and physical changes that happen post delivery. I guess only the women going through it knows how it impacts our body. I really appreciate you sharing your journey would love to know more and follow ❤

@ravsabmane1130 Год назад

Ññ

@ravsabmane1130 Год назад

@nayanahiwarka9597 Год назад

True! Nice guidance indeed!

@sanjivnijadhav-ow2fh Год назад

Thanks for weight loss information,, 🙏🙏

@vinitabaing8343 Год назад

Yes please share about the stomach after pregnancy

@jagdishgavand Год назад

Tai pls make a video on your favourite affordable perfumes for college going girls ❤️

@Sushavipawar Год назад

Yes, please make a video. I have delivered twins and it was c section. I was able to loose the weight but not the belly fat. Also i am diabetic, so it would be helpful if you could make the video to loose belly fat. TIA

@rashmipitale5820 Год назад

Hi! Urmila. Your way of speaking is so nice. I like to watch videos. You r very active, bold and beautiful. I like your personality. keep sharing your videos.

@pallavipisal-nu7lb Год назад

Very informative video... thank you

@nyssasal4629 Год назад

Off course Urmila. Would love to hear it from you. Diastisis recti is another challenge. I am grateful to my body and God ki c section mule mala majha baby milala. Jithe Kahi karnamule normal shakya nahi tithe c section he hi ek vardan ch aahe. But this c section gave me that ugly hanging mommy pooch, it is so hard to come in terms with that along with diastisis recti. I am having hard time accepting that, literally breaks me each time I look myself in the mirror. Rather I don't want to accept and work on it and will eventually when the time is right. But toparyant it is heartbreaking.

@devyanidhande606 Год назад

I am also in same condition .. When i look in mirror.. I am depress

@poonammorajkar6409 Год назад

My condition is same as you

@pritighunkikar1568 Год назад

Me too same facing problem I want solution

@2008aa6 Год назад

Nyssaji, I don’t mean to contradict you but having had a C-section myself, these days that incision sits way low on your tummy like so low that it would not show in a bikini. So very unlikely that caused you diastasis recti, it’s most likely the pregnancy that causes it. If you stretch that muscle so much it splits, and though this is oversimplification of that condition that’s what I can say in one sentence. The best treatment is going for physical therapy with a knowledgeable professional. All the best, and these are really remnants that women bear for growing a whole human being for nine months.

@nyssasal4629 Год назад

@@2008aa6 I totally agree with you. Diastisis recti is an outcome of pregnancy not cesarean. May be my comment contradicted. Any pregnant woman can have it. I need to work on both diastisis recti and hanging mommy pooch. And you are right, physical therapy is the best way to deal with. I do appreciate your response in explaining things positively. Thank you dear :)

@sushamaagedighe4163 Год назад

Tu aaj kiti gooodddd disat aahes g, ekdm sasulya sarkhich khup khup cute,, vatat pn nhi ki 1varshchya baby chi aai aahes mhanun...tuze effort falit zale well done👏👏👏👏

@UrmilaNimbalkar Год назад

Hahaha ..thank you ☺️

@amolgundgund4839 Год назад

Khupach Chan mahiti sangitlis urmila mala khup aavdli aani nakki instructions follow karen

@sonalkhandekar7872 Год назад

Thankyou for u guidelines,tell u about stomach exercises please

@prachimahajan1043 Год назад

Tai atach bghitli g video . Prachand positive vibes milalya chan diva batti karaycha veles. Postpartum video tr aavdelch pn Tuzi delivery story nkkich aikayla aavdel Karan now m pregnant ani delivery chi bhiti vate 🫣 kadachit tuza anubhav aikun motivation milel ❤️ lots of love ❤️

@UrmilaNimbalkar Год назад

Don't be scared. Stay positive for yourself & your baby. Sgla changlach hoil asach vishwas thew. 🙏🏻

@prachimahajan1043 Год назад

@@UrmilaNimbalkar ok. 😘Thank you so much ❤️

@sonalitarate664 Год назад

Delivery नन्तर सुटणारे पोट आणि ते सुटू नये व सुटलेच तर काय करावे याविषयी video करणा हे खूप महत्त्वाचे वाटत स्त्री सौंदर्य साठी

@poojazende9928 Год назад

Zal ka tumacha pot kami

@mayabhailume1355 Год назад

14:12 14:12 😊😅

@mayabhailume1355 Год назад

@@poojazende9928km

@mayabhailume1355 Год назад

@user-ec6kz4le1v 11 месяцев назад

@@poojazende9928❤

@prajwalipraju1788 Год назад

tuji bolaychi padhat evdi chan ahe ani tuja avaj pan khup chan ahe mastch bolte tu mala khup avdte jya prakare tu explain karte

@madhurimajadhav4465 Год назад

खुप छान माहिती दिलीस Urmi Thank u ❤️ आणि ते पोट कमी करायचं पण सांग नक्की

@SmrutiMinalSukhdevBandgar Год назад

Today's makeup is just on point ❤️

@rutzz513 Год назад

ताई खुप खुप गरज होती ह्या माहिती ची खरंच खूप धन्यवाद ,,,पण वजन कमी करताना सुरकुत्या येऊ नये यासाठी काय करावे ,🙏❣️

@vaishnavikadam2429 Год назад

Protein include kara diet madhe

@nikitasargar2802 Год назад

Khuppp chann explain karun sangte yaar tu .... 🤩 Mi fan zhale Aaj tuji 💝😘

@pradnyazagade3623 Год назад

Khup sunder aawaj , khup sunder moklepana, natural scientific bolne khup bhavle

@Priti_Patil_ Год назад

I was waiting for this video desperately.... thank you urmila ❤️

@asmipatil9040 Год назад

Nakki video share kat potacha gher kasa kami krayche

@jayashreekaktikar7830 Год назад

Please please pot kmi kse kraych te sanga madem maji body agdi brobr aahe pn pot mate jast aahe

@poonampatil4072 Год назад

@@asmipatil9040

@poonampatil4072 Год назад

@@jayashreekaktikar7830

@pratikshadhage5886 Год назад

Yess pls make video on postpartum bellyfat reduction😄

@UrmilaNimbalkar Год назад

Ya warti ekdam detailed video sudha yeil...khupch lawkr 👍

@kamblesonali1294 Год назад

Ho. Mazi normal ahe pan belly rahiliy

@vrushalij8670 Год назад

Ho nakki banav ,it will be very helpful 😊😊

@bhagyashrisasane2045 Год назад

@@UrmilaNimbalkar egarly waiting 😊

@jogeshwarigawali549 Год назад

Yes plzzz highly requested

@prajakta3010 Год назад

Hi.. Really nice n helpful video. I would also like to watch video on how to reduce belly fat after delivery

@kavitajadhav490 Год назад

Tuza sagle videos useful n honest astat g tai ❤️

@karishmamane4349 Год назад

It's really useful information .. Thank you Tai.. love u😘😘 तूच तुझ्या जीवनाचा शिल्पकार💞

@UrmilaNimbalkar Год назад

🙏🏻

@karishmamane4349 Год назад

@@UrmilaNimbalkar thnx for 1st tym rplying me after a longggg tym i am happy to see you

@poojanagtilak59 Год назад

The bank concept is very funny 🤣🤣

@UrmilaNimbalkar Год назад

😂😂

@aryannitavane22 Год назад

Very well said Urmila. Parteykane tyachya health conditions n customized diet plan ghyava. Mipn diet chya help ne accident nantar 13 kg weight kami kela. Pot kami varcha video pahayla nakki awdel

@mayahawaldar627 Год назад

Aj khup divsanni tumcha video bghitlaa ...khuup chhan vatl🤗😍😘 mst.... Khup Chan bolta tumhi

@MK-dl8jq Год назад

This was most awaited! Thank you so much 🙏 I don't know why but I always get positive vibes from you ❤️ God bless you and your family ❤️🙏

@archananikam6168 Год назад

Nice

@sangitakapratwar6021 Год назад

Pot kami karnyasathi nakki video kara

@nimbumirchi55 Год назад

Never to roast phulka on LPG. Butane is extremely hazardous. Indians would roast phulkas on chulhas back then, LPG cannot replace it.🙏

@ashwinishelar545 Год назад

Agreed totally. Is there any alternative as I like phulkas

@nimbumirchi55 Год назад

Roast on Tava itself. If you knead the dough nice n fluffy and roll the phulka slightly thick, I promise you it will puff like a ball. Pls do try.

@ashwinishelar545 Год назад

@@nimbumirchi55 Thanks ❤🙌🏻

@komalhakale7302 Год назад

Thank you for this video

@vijayaambi9194 Год назад

Kiti sunder sangitls...ani bolalis pn khup sunder

@pallavianand3331 Год назад

Hi Urmila, congratulations for weight loss, u r a hardworking celebrity 👌👏👏 but what I feel for a middle class new mom it a bit challenging, they definitely want to look good and attractive but cannot devote time for herself. How much ever supporting the fmly may b, having good n sufficient house help is rare and unaffordable in middle class fmlies. Basically it's the not spending much on self attitude. Also the mother has too many responsibilities which she cannot escape.