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Weight Loss Tips in Hindi By Dr. Bimal Chhajer | How I Lost 10 Kg In 1 Month | SAAOL 

SAAOL Heart Center
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Every person suffering from obesity wants to reduce their body weight in a healthy way and in less time but doesn’t know how and what to eat. In this video, Dr. Chhajer has discussed some heart-healthy foods and the diet that you need to lose 10 kg of weight in a month and become fit. Watch the full video to know what to eat and start practicing to see the results.
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Опубликовано:

 

23 сен 2022

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Комментарии : 797   
@v_rajnish
@v_rajnish Год назад
सही और कम खाना साथ ही 45 मिनट तेज चाल से चलना.. बहुत ही अधिक आवश्यक है शरीर को सामान्य, हल्का, सक्रिय और अच्छा रखने के लिए।
@kashmirapatoliya5495
@kashmirapatoliya5495 9 месяцев назад
Very very good mahiti
@reshmareshma7571
@reshmareshma7571 Год назад
Tq sir ap 1 parrisat hai allah ap ko hamesa kush sehat aur ach rake
@vaibhavtailor140
@vaibhavtailor140 Год назад
Motivational vedio thank you Dr Sir.
@shailamurthy
@shailamurthy Год назад
Very helpful video Sir. Thank you so much.
@gcp4289
@gcp4289 Год назад
Best doctor of all times
@raghbirsingh6064
@raghbirsingh6064 Год назад
ਬਹੁਤ ਵਧੀਆ
@shankarkumawat1010
@shankarkumawat1010 Год назад
excellent video dr.saab 🙏🙏
@noorhasanshaikh9938
@noorhasanshaikh9938 Год назад
sir aap bahut acche se samjhate hain 👏🏻👏🏻
@jagjitsingh816
@jagjitsingh816 Год назад
Lots of thanks 🙏💞 Dr, Saheb
@skfashionsharry8648
@skfashionsharry8648 Год назад
Good morning Doctor. thank you sir 🙏
@mdshahinmdsahil6642
@mdshahinmdsahil6642 Год назад
Bahut bahut shukriya doctor sahab
@takkutantarpale5203
@takkutantarpale5203 Год назад
Kitanani simple way me bataya sir aapne 🙏🙏🙏🙏
@shashishasi2567
@shashishasi2567 Год назад
Very good opinion
@indradevpandey8257
@indradevpandey8257 Год назад
Excellent
@bijayapanda9689
@bijayapanda9689 8 месяцев назад
Very nice.
@sangeetaborhade2825
@sangeetaborhade2825 Год назад
Nice Information, Thanks sir🙏🙏
@abasslone7937
@abasslone7937 Год назад
God bless you
@kusummishra6776
@kusummishra6776 Год назад
Thank you so much sir
@JagmeetSingh-sk9kl
@JagmeetSingh-sk9kl Год назад
Great Information Sir 👍🏻 👌🏻
@kumarfitnesszone9589
@kumarfitnesszone9589 10 месяцев назад
Bhuuut achi jnkari..🙏🙏🙏
@nageshwarprasadgupta2987
@nageshwarprasadgupta2987 Год назад
God bless 👍
@razikshaik3249
@razikshaik3249 Год назад
Thanks you sir😊, hame Kya Khana h Kya nahi ye achhe se malum hona zaruri h.😊 Is k liye👍 thank you very much sir. 🤗
@yashitagoswami9638
@yashitagoswami9638 Год назад
THANK YOU ❤
@nandadulalbhattacharjee190
@nandadulalbhattacharjee190 Год назад
Please HSV positive ki treatment batayen.
@ShabanaKhan-dz2lq
@ShabanaKhan-dz2lq Год назад
Thanks sir to advice
@kavitavardai3299
@kavitavardai3299 Год назад
Thankeu so much dear sir shi daite follow karane ke liye 😍😍😍😍
@kai-ee4ce
@kai-ee4ce Год назад
Thanks sir ji
@goutammuhuri5210
@goutammuhuri5210 Год назад
Great.
@banushajiya5944
@banushajiya5944 Год назад
Very good and very helpful video sir thank u so much sir,,,itna detail me koi nahi batata...aap suffering logon ki bahut madad karte hain,,,carry on sir aise hi hame aur knowledge dete raho... thank u so much sir 👏👏👏
@pallavikashah3806
@pallavikashah3806 8 месяцев назад
Thank you so much 🎉
@tanumishra2997
@tanumishra2997 Год назад
Great video
@craftartstudio684
@craftartstudio684 Год назад
God job sir
@ashankhan3398
@ashankhan3398 Год назад
Thanks sir
@santoshhippergi1371
@santoshhippergi1371 Год назад
Sir Diabitic Patients liye Batadijiye Kaisa Control Karana
@jayabenprajapati6881
@jayabenprajapati6881 Год назад
Baht baht dhanywad sir
@ritikjha1397
@ritikjha1397 Год назад
It's always work sir ❤️❤️❤️❤️ Love u sir ❤️❤️
@nkarthikeya8113
@nkarthikeya8113 Год назад
Thank you ji
@kuldeepgrewal8981
@kuldeepgrewal8981 10 месяцев назад
Thx so much sir🙏🙏
@user-nw5gd7zr8k
@user-nw5gd7zr8k Год назад
Tnx Ji🙂
@shilpaautade5663
@shilpaautade5663 Год назад
I have lost 7kg in 20 days..and I'm going to follow this diet for next month.thanks doctor 😊
@dimpalkansagra4737
@dimpalkansagra4737 Год назад
Please give diet plan
@reenadhiman7728
@reenadhiman7728 Год назад
Jadoo diet
@akankshayadav3965
@akankshayadav3965 Год назад
Will it bounce back when you will come to normal diet????? Reply
@komalkesharwani9178
@komalkesharwani9178 11 месяцев назад
Exercise bhi krti thi kya
@Harinderkaurgahir
@Harinderkaurgahir 10 месяцев назад
Apne kya kya khaya.. vegetables bna ke khayi ja fir raw hi ?
@namratabeautyhairtips4081
@namratabeautyhairtips4081 Год назад
Sir aap bahut Accha bataty hai
@Malikraza609
@Malikraza609 Год назад
سر میں پاکستان سے ہوں آپ بہت اچھی ویڈیو بناتے ہو
@jyotivlog8340
@jyotivlog8340 Год назад
Bahut bada wala thankyou sir 🥰🥰🥰🙏🙏🙏🙏
@hhvv3457
@hhvv3457 Год назад
Hi , dr I have pcod,thyroid,hormonal imbalance, how to care that.and same home remedies and hope explained
@divyakarki5691
@divyakarki5691 8 месяцев назад
Thank you 🙏🙏🙏🙏😊😊
@kavitabaisane4100
@kavitabaisane4100 6 месяцев назад
Whaaaa great sir ji 😊
@sheetalkumari33
@sheetalkumari33 Год назад
Thank you sir .may mata rani bless u n ur family Lots of love n respect from fiji islands 🥰🥰
@SAAOLHeartCare
@SAAOLHeartCare Год назад
So nice of you
@yaseengul7350
@yaseengul7350 Год назад
​@@SAAOLHeartCaresir pcos pr vedio bnaein plz
@deeparanipandey715
@deeparanipandey715 10 месяцев назад
Pcos pe video banaeye sir🙏🙏
@sukumarmarella7641
@sukumarmarella7641 Год назад
Thanks for the information sir
@santoshjain170
@santoshjain170 11 месяцев назад
Thank you sir mini aap k folo kya hai zero oil recipe s 13 kg bazn Kam kya hai
@sapnadeore5687
@sapnadeore5687 Год назад
Thanks....
@jahangirahmadganaie
@jahangirahmadganaie Год назад
Thank you so much sir aapki baatein Sun ke Papa ki yad aati hai ham kaise aapka shukriya Ada Karan
@priyasinha3488
@priyasinha3488 Год назад
Sir weight gain ke liye bhi diet bataye please
@abhimanyuchaturvedi1306
@abhimanyuchaturvedi1306 Год назад
With fruits n veg, skimmed milk n curd can take sir?
@seemavalluvar6428
@seemavalluvar6428 Год назад
धन्यवाद सर जी 🙏
@nilankurscreation3159
@nilankurscreation3159 Год назад
Apko dekhke ti adha se jada rog thik ho jayega.. itna humble ho aap❤❤
@omerf5899
@omerf5899 Год назад
Hi sir very nice video
@dnpyahoo
@dnpyahoo Год назад
Dr sab 🙏 Swindon, Wiltshire se namaskar 🙏
@sangitachadha7931
@sangitachadha7931 Год назад
Thanks doctor
@rakhikumari8543
@rakhikumari8543 Год назад
Thank u
@rakhikumari8543
@rakhikumari8543 Год назад
Good 😊
@sujatakale6833
@sujatakale6833 Год назад
Sir apko salam 🙏🙏🙏🙏🙏
@malibanerjee9840
@malibanerjee9840 Год назад
Thanku dr sab.
@javednawaz1768
@javednawaz1768 Год назад
Yes you are right
@salmanghori1188
@salmanghori1188 Год назад
why i didn't find u earlier doctor. u r amazing .
@hemashahi355
@hemashahi355 Год назад
Sir diabetes patient kya Karen fruits jyada kha sakte hain kya please answer sir thank you
@Rohit-ij7mb
@Rohit-ij7mb Год назад
Doctor Saab is right. By following the same tactic and intermittent fasting, I lost 12 kg in 2 months last year..
@PiyushMishra-br5gw
@PiyushMishra-br5gw Год назад
Kiya app roti and rice pura din nhi khate hai app apna routine bataye breakfast lunch and dinner kaa
@Amy-wz9xe
@Amy-wz9xe 11 месяцев назад
​@@PiyushMishra-br5gwaap breakfast lunch dinner me kya khaya?
@PrinceKumar-te8mo
@PrinceKumar-te8mo 11 месяцев назад
Kaise bhai
@mirashinde8373
@mirashinde8373 Год назад
I am follow this
@ghazalafirdaus4005
@ghazalafirdaus4005 Год назад
Nice
@jogisasmal1282
@jogisasmal1282 Год назад
Tq doctor
@asadfaruqbuttar5264
@asadfaruqbuttar5264 Год назад
Sir do you have residential facilities for foreign patients?
@aanchalumraniya3181
@aanchalumraniya3181 Год назад
hello sir, please thyroid ke liye information dejiye.
@sabinakumari9860
@sabinakumari9860 7 месяцев назад
Great
@VivekKumar-wg3sy
@VivekKumar-wg3sy Год назад
Sir hair fal ke liye bataye
@universegod9835
@universegod9835 Год назад
Thank you very much 💞
@loklo5335
@loklo5335 Год назад
Drink aanoor wheat grass powder good for health
@user-dg9ym5xh1x
@user-dg9ym5xh1x 8 месяцев назад
Thanks for you
@imranhashmi1064
@imranhashmi1064 3 месяца назад
Best information Thank you so much sir
@SAAOLHeartCare
@SAAOLHeartCare 3 месяца назад
Most welcome
@KajalKajal-gq5jl
@KajalKajal-gq5jl Год назад
Thanks
@jahanarasharifsharifjahana3903
Nice vedio
@nitiningale1741
@nitiningale1741 Год назад
Nice 👍🏻
@arunapatel2834
@arunapatel2834 10 месяцев назад
Thanks sie
@sunilkumargond7096
@sunilkumargond7096 9 месяцев назад
Very nice good sir
@rl48110
@rl48110 Год назад
Sir ❤️❤️❤️❤️❤️ Ram ji bless uhhhhh you da best 🎉❤️
@Manevaishnavi90
@Manevaishnavi90 День назад
Sir salt use kr sakate hai kya
@savenaturesavehappylife1279
Respecred sir, Please suggest me herbalife nutrition products use yes or no
@afreennaseemafreen8871
@afreennaseemafreen8871 7 месяцев назад
Today's start my weight loss journey.....
@AneezaGull
@AneezaGull Месяц назад
Weight lose howa ya nahi
@arpitachakraborty6320
@arpitachakraborty6320 11 месяцев назад
Wow dr... Nice idia😊
@rameshmore7661
@rameshmore7661 Год назад
Sir if Total Carbs intake is stopped, the process of Kitosis starts in the blood which affects to respiration that is bad breath and Vitamins deficiency occurs.
@NehaGupta-bm1vi
@NehaGupta-bm1vi 10 месяцев назад
Yes
@namita3919
@namita3919 Год назад
For 45 age woman , with bipolar disorder ki medicines two times, pls Doctor Saheb Diet bta dijiye. Weight 74 kg hai
@rajinair2546
@rajinair2546 Год назад
Doctor, thank you for the right information. I am going to start this diet from tomorrow. But just have a query... Can I follow this diet for two or three months? And I will inform the results after a month
@taranepali3464
@taranepali3464 Год назад
Hey have u got any changes?
@aaziz41
@aaziz41 Год назад
What about fructose as fruits GI is high except few fruits
@arungoel1441
@arungoel1441 Год назад
Sir,What about tea,milk ,paneer and curd. Please tell us about them.please.
@MajoniJahan-rx1fj
@MajoniJahan-rx1fj 15 дней назад
Love you sir
@neemajose4886
@neemajose4886 Год назад
Sir please reply is it possible with suger patients
@gw6077
@gw6077 Год назад
Sir weight reduce karne k liye winter season me kya khaye fruit aur salad to jayada nahi kha sakte please guide me
@prasadpardeshi587
@prasadpardeshi587 Год назад
Sir ek request hai exactly kya fruits aur vegetables khana hai unka list ek baar batyei logo ko please
@vsunboxing770
@vsunboxing770 Год назад
Sir Ro का पानी स्वास्थ्य के लिए अच्छा है क्या इस पर एक वीडियो बनाइये 🙏
@adhvikafashionpaithni2190
@adhvikafashionpaithni2190 Год назад
Sir mla tumchi vedio khup avdtat👌👌
@Mayur78755
@Mayur78755 Год назад
Sir marathi aahe ka?
@sandeshsinha9174
@sandeshsinha9174 Год назад
Sakal sandhyakal kon itki fruits khanar.. Daang ch lagel.. Aplyala sakal sandhyakaal pijja bargar pahije 24 taas.
@sandeshsinha9174
@sandeshsinha9174 Год назад
Sustain pan karta yayla pahije.. 30 diwsanni loveday lagtil.. Kayam swarupi kon khanare nuste fruits. Doctor Saheb, Aloo is life. Aloo aur cheese din bhar thusna chahiye. Baaki kuch nahi milega to bhi chalega
@Rpal-cu8uf
@Rpal-cu8uf 8 месяцев назад
Sir kuch weigh bdhane ke liye btaeye
@sukhraj5871
@sukhraj5871 Год назад
Thank you sar
@deepikasharma6304
@deepikasharma6304 Год назад
Best doctor
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