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What’s In Salad Dressing?  

Bobby Parrish
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15 окт 2024

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Комментарии : 414   
@Just-a-guy926
@Just-a-guy926 2 года назад
I would rather make my own it’s all about ratio 1 part vinegar to 3 parts extra virgin olive oil, tsp dry oregano, pressed garlic, shallot, salt, pepper. Sometimes I add some crushed red pepper.
@judyseals1497
@judyseals1497 2 месяца назад
Homemade Lemon vinaigrette is the bomb digity! Whip it up in minutes and enjoy!
@alicemims3075
@alicemims3075 2 месяца назад
😊❤ Bobby, thank you so much for caring for others. You are a blessing 🙌🏽 🙏🏼
@eleanorharville5302
@eleanorharville5302 2 года назад
I want to thank you so very much for taking the time out of your life to do this. I really appreciate you. I’m determined to make my gut healthier without drugs. You are “Mr. Wonderful”!!!
@patty-cf7jj
@patty-cf7jj 2 года назад
I stopped ordering salads in restaurants because I realized most don’t make their own dressing and manufactured salad dressings are one of the worst things you can eat in my opinion.
@JohnHausser
@JohnHausser 2 года назад
Yep ! Most restaurants 🥗 are a fraud ! Cheers from San Diego California
@dfinite1111
@dfinite1111 2 года назад
Ew, yes! They scoop out the dressings out of giant plastic jars, with ladles. Disgusting.
@rongross7179
@rongross7179 2 года назад
I take my homemade.
@carhoarder602
@carhoarder602 2 года назад
Salad and go makes their dressings in house
@girlfromipanema3231
@girlfromipanema3231 Год назад
Why can’t we have restaurants where they make everything in house? Salad dressing is so easy to make…
@missyperry9510
@missyperry9510 2 года назад
My staple salad: organic romaine lettuce, sliced sweet or red onion, tomato, gorgonzola crumbles. Dressed with extra virgin olive oil and balsamic vinegar from my local oil and vinegar shop. I never get tired of this salad. I never buy "bottled" store dressings.
@hunterhedwall2220
@hunterhedwall2220 2 года назад
This. It tastes way better imo than all of those cruddy dressings.
@joeyGalileoHotto
@joeyGalileoHotto Год назад
That sounds delicious
@anufoalan
@anufoalan Год назад
This sounds incredibly sad, have you thought about eating more diverse foods, you might even find it enjoyable, but I suppose when you live in a world of diet culture and fear mongering you can’t actually enjoy food like you should.
@clairewright8153
@clairewright8153 2 года назад
I make my own dressings, cheap and full of flavour 😋😋😋
@cinssan3596
@cinssan3596 Год назад
How do you make them?
@mama_meow
@mama_meow 7 месяцев назад
​@cinssan3596 good basic one is olive oil, salt, pepper,garlic powder, lemon juice splash of wine vinegar or apple cider vinegar add other spices or Parmesan. so good
@clairewright8153
@clairewright8153 7 месяцев назад
@@cinssan3596 I use the old standard 3 parts healthy oil 1 part vinegar, salt,pepper, Dijon mustard. For extra flavour, experiment with balsamic vinegar and other flavoured vinegars, lemon, lime, orange and other citrus fruits juices instead of using vinegar.
@ana419
@ana419 2 года назад
I love your videos. It is only this massive consumer awareness that will force companies and industries to shape up, both toward our health and the planet. Rebel with your dollars, people.
@JohnHausser
@JohnHausser 2 года назад
Chosen Foods is 🔥 I discovered this company because of STCG Cheers from San Diego California
@galileerwamiye3669
@galileerwamiye3669 2 года назад
Their Cesar dressing is really bad tasting ngl
@ramonaearnest4709
@ramonaearnest4709 Год назад
Yes! Read labels is a must! Not the beloved Hidden Valley Ranch... it's true terrible ingredients just because it's a popular brand doesn't mean it's good for you! Thanks Bobby!
@Kayemwhy
@Kayemwhy 2 года назад
It’s so easy to make your own dressing.
@lucymontes8878
@lucymontes8878 2 года назад
Thank you so, so much!! GOD BLESS YOU!!!
@remilee5574
@remilee5574 2 года назад
The song in the background is my jam. Love Paula Abdul.
@barbaradaniell4950
@barbaradaniell4950 7 месяцев назад
You're so cool!! Thank you so much for doing these videos. I have learned so much from watching ur videos!! (I hope u don't stop anytime soon).😊
@roxannedaly279
@roxannedaly279 2 года назад
Bobby, i was at Whole Foods today looking for many products: salad dressings, frozen foods (by Amy's, etc) ALL had BAD oils! went on to their packaged deli items...SOOO MANY PRESERVATIVES, BAD OILS, etc!!! Left feeling all I can do is whole food produce (MOST from MEXICO)!! HOW IN THE WORLD can we turn these trends of additives around ?? Most Other countries have banned these oils & additives in their products😳!!! Bobby, you're doing a fantastic job of alerting us but it is BEYOND COMPREHENSION that the FDA in USA still allows these inflammatory ingredients!! Thanks Bobby for listening to my "rant"!!! 🙏🏻. You're doing fantastic job of educating ingredients/products to avoid!!
@Charlotte-zj8rq
@Charlotte-zj8rq 6 месяцев назад
Whole foods is a scam for pretentious people who feel good about spending too much money. Now they are transparent about their bioengineered ingredients.
@TobyMayne1
@TobyMayne1 2 года назад
Extra virgin olive oil + vinegar. There ya go
@jodrew1845
@jodrew1845 2 года назад
Don't forget S&P, lol
@marge3477
@marge3477 2 года назад
💥
@timowthie
@timowthie 2 года назад
@@jodrew1845 again with pepper, why do you put in all that pepper for?!
@churchsbiscuits
@churchsbiscuits 2 года назад
Or lime juice
@toxicmoldmedia
@toxicmoldmedia 2 года назад
use apple cider vinegar not vinegar.. thank me later
@WaterMeA-biscuit
@WaterMeA-biscuit 2 года назад
I don't feel afraid or fear mongered from what he said after this video, if anything I feel more joy that we are finally seeing the effects of these fairly new food production practices and people are spreading awareness. High Fructose Corn Syrup, Canola Oil, Glyphosate; all fairly new additive practices we have started to put in our food and now we are starting to see the long term effects it has, the same that happened with cigarettes, cocaine, alcohol; and vaping. All of these have one thing in common and that is that they are addicting. Food companies spend a great chunk of change ensuring that their products will sell by investing in research about how certain chemicals react with our brain to get us addicted to these junk foods so we can continue to buy more. From a business perspective it makes perfect sense, you need demand for your product.
@jblps
@jblps 10 месяцев назад
It's very powerful how you sum it up as "not good for your gut". It's really what it comes down to.
@judyfenske1429
@judyfenske1429 2 года назад
Ok, please help with a recipe for a dressing. I am not an experimenter. Also, what stores have the Products you advocate? I just made a banana bread with organic sugar, coconut oil and organic eggs, brown. I found large eggs where medium. No change in taste. Now I just need to find a flour that that is Gluten Free and tastes good. Tossed out shortening, vegetable oil, white sugar, eggs. Will I be able to make brown sugar by adding molasses to the organic sugar and what would be the ratio? Is confectionery sugar on your bad list? Thanks.
@mp4455
@mp4455 2 года назад
I give up I don’t know what to eat anymore lol
@marge3477
@marge3477 2 года назад
Whole foods
@WaterMeA-biscuit
@WaterMeA-biscuit 2 года назад
It just takes more effort if you want to eat cleaner, it's not going to be bad if you have something with a processed chemical here and there, but it should motivate you to make or find better foods to eat
@bunnypoop4508
@bunnypoop4508 Год назад
eat a salad 🥗 Duh 🤦‍♂️
@mclauren86
@mclauren86 Год назад
It’s sad the grocery stores are full of so much junk!! Just make it yourself.
@officialdiomer
@officialdiomer Год назад
😭😭😭😭😭 i felt this heavy 💀💀💀
@jjoyous
@jjoyous 2 года назад
It's to make your own dressing 🥗 at home. Thanks Bobby😉👍🏾
@TTown-ho1bu
@TTown-ho1bu 10 месяцев назад
Keep doing what you do. Very informative.
@curtygriff6636
@curtygriff6636 Год назад
Love your channel man. Having someone give you useful, correct information about what food is healthy and what isn't, without any bias or conflict of interest is rare these days, so thank you.
@dariovictor6409
@dariovictor6409 10 месяцев назад
Olive oil or avocado oil with lemon or ACV. Even red wine vinegar. But Annie’s roasted red pepper dressing is yummy 😋.
@thurgooddukes7381
@thurgooddukes7381 Год назад
You can tell people where I live in the south all day everyday about how unhealthy "Hidden Valley Ranch Dressing" is any you will absolutely be wasting your breath! 😂 a lot of people are going to suffer because they just refuse to eat healthy foods and they KNOW that the food they're eating is bad for them!! I just do me and" leave each to his own". Keep spreading the truth Bobby!❤
@maryjanespangler7488
@maryjanespangler7488 2 года назад
I love the information you give us. It’s very interesting, but also very scary. I’m watching my food a lot closer these days.
@calebguio6401
@calebguio6401 Год назад
MSG isn’t bad. It’s a naturally occurring compound found in things like potatoes, broccoli and seaweed
@shantelerussell1765
@shantelerussell1765 Год назад
Love the information very helpful
@ursulinaursache3602
@ursulinaursache3602 3 месяца назад
Salt or salted anchovies, pepper, vigin olive oil, balsamic and or lemon juice, Apple or wine vinegar, dry thyme, garlic powder, onion powder, dry chilly powder, ground parmejan and or feta cheese, Any combination of these will give a delicious dressing for any dish or salad. You can even make it ahead of time and keep it in the fridge for weeks
@GravityDefierforLife
@GravityDefierforLife Год назад
His skin is beautiful.
@Drualeaf
@Drualeaf 2 года назад
We should be forcing these companies to use better ingredients and make sure they’re sourcing them properly.
@IzzyCooks
@IzzyCooks 11 месяцев назад
Impossible, because they’ll always cater to the less fortunate. The good alternatives are almost always more expensive because they’re made with real ingredients
@kckillakrack9714
@kckillakrack9714 7 месяцев назад
Why? No one is making you buy them
@kckillakrack9714
@kckillakrack9714 7 месяцев назад
​@@IzzyCooksthat's not true plenty of natural products are even cheaper most of the time
@benireges
@benireges 7 месяцев назад
theyre not forcing you to buy their products so you cant force them to change their ingredients. what you can do is demand they be more clear about their ingredients and the effects. you know those pictures and warnings on cigarette packs? we need those for these foods
@0616silvia
@0616silvia 7 месяцев назад
We can force them by not buying their products
@vickieadams6648
@vickieadams6648 2 года назад
I haven't had any salad dressings from the store that impressed me. I used to love Thousand Island dressing and moved on up to Ranch. I stopped eating salads because I can't buy a good dressing. The best I've been able to do in the past was to make my own buttermilk ranch. That requires a lot of mayo. I haven't been able to find any "Chosen" salad dressing or I WOULD buy it. Now, I only buy "Chosen" Avocado cooking spray and oil for frying. I buy that cheap cooking oil ONLY for emergency USE.
@phyllisduncan1408
@phyllisduncan1408 11 месяцев назад
Thanks for heads up about Chosen products, I love their avocado oil
@robin2319
@robin2319 Год назад
Since ive started watching your channel, I’ve changed my diet alittle , most of the stuff you recommended is organic and that is very high in cost
@avalaw36
@avalaw36 10 месяцев назад
he's literally trying to scare us into being crazy obsessed about every food label. the key is everything in moderation. a little bit of normal salad dressing is fine as long as your not using a bunch at a time you'll be fine.
@alsaunders7805
@alsaunders7805 7 месяцев назад
Nice to see Primal Kitchen mentioned. Mark Sisson is one of the main people that started my health journey. 🤔🤓🍻
@michealscott6536
@michealscott6536 2 года назад
Is high omega 6 bad? Like if you take liquid omega 3,6,9 supplement?
@heenashah5012
@heenashah5012 2 года назад
Thank you Bobby for all the good information you share with us. Can you give us info about what tomato puree in can products is okay to use? Thanks.
@mrezgolucky
@mrezgolucky 11 месяцев назад
I just extra virgin olive oil and organic apple cider vinegar for my salad dressing. Yummy!
@frankm5019
@frankm5019 2 года назад
The good salad dressings use evoo.country of origin ,name of company where olives are made,date of manufacture should be on bottle,correct?
@malikaagadir2671
@malikaagadir2671 2 года назад
Yes Bobby👍👍 Thanks so much🌻🌻
@3636lk
@3636lk 2 года назад
Thanks for all you do Bobby!
@Quinn_Wise1
@Quinn_Wise1 Год назад
I just use olive or avocado oil and herbs with seasonings or mix it all with avocado or make a sauce with cashews
@dwarakamai6239
@dwarakamai6239 7 месяцев назад
I don’t use store bought dressing for my salad,love to my go to different varieties of salad dressings, yum!!
@DividendGod
@DividendGod 2 месяца назад
This youtube channel has drastically improved my health and eatting habits/knowledge. Thanks bobby
@theconciergerecommends3981
@theconciergerecommends3981 2 года назад
Even Cardinis Original Caesar Dressing which is supposed to be the original recipe uses Soybean Oil... when Olive Oil is one of the musts for Caesar dressing.... they only add a splash of that at the bottom of the listed ingredients... travesty! Anyway... you are right... make your own whenever possible!
@willemvanriet7160
@willemvanriet7160 Год назад
In Vancouver I could only find 1 product at Whole foods made completely with avocado oil Sticking to that now Delicious
@denisemarie741
@denisemarie741 2 года назад
I haven’t bought any salad dressing for 20 or more years because I refuse to eat omega 6 oils ,etc and if you happen to get ok ingredients it tastes so awful !I prefer to make creamy nut dressing with olive oil or avocado oil!!!
@dianasolfest7237
@dianasolfest7237 2 года назад
How do you get the nuts creamy?
@kckillakrack9714
@kckillakrack9714 7 месяцев назад
1 vinegar to 3 evoo add whatever seasons u like that's a pretty straight forward and healthy dressing
@zlatte2594
@zlatte2594 2 года назад
I appreciate you educating me. I'm learning a lot.
@emmanuelking9988
@emmanuelking9988 Год назад
Excellent, thanks! 👍
@sammysorad
@sammysorad 2 года назад
Can someone tell me why MSG is considered bad according to this video? I'm Asian and my mom uses it a ton while cooking. I know that during the whole "Chinese Restaurant Syndrome" thing people were painting MSG as something terrible and something that gives you headaches but the FDA did studies and found that MSG doesn't cause anything bad. I'm wondering if that's why he's saying it's bad.
@dawnnash5301
@dawnnash5301 Год назад
Bobby, you've taught me so much. When I shop, I now look at labels because of you ! I never knew how bad soybean oils, etc was until I watched your channel. Love ya, man ! 😊
@hunterhedwall2220
@hunterhedwall2220 2 года назад
I find avoiding seed oils requires so much discipline as its quite literally in everything. It's also going to be hard for me to avoid when eating out at restaurants as I do like to go out with family once a week and get a burger. Will have to ask for substitutes.
@ideadrive44
@ideadrive44 Год назад
Burgers sometimes do not have oil if they cook em straight on the grill, in n out has clean burgers
@zbsanders
@zbsanders Год назад
Is the Trader Joe’s “Ceaser” Bobby Approved? I went yesterday and saw the “Green Goddess” you mentioned…but I can’t seem to find what you say about the Ceaser flavor?
@Roberto-gp3yx
@Roberto-gp3yx Год назад
For this reason I always tell people to make their own using oils like extra virgin olive oil/ avocado oil Simply vinegar/oil based dressing like Italian are made with those two ingredients plus seasoning/sugar and salt Make your own ranch to using eggs and those two same oils to make the mayo and then some buttermilk and seasoning like dill parsley garlic black pepper But to each their own
@karlatope4923
@karlatope4923 2 года назад
Sunflower is the best, when your allergic to soybean oil which is in EVERYTHING, safflower and sunflower is great!
@AngkorianWarrior777
@AngkorianWarrior777 10 месяцев назад
Do you have a organic simple salad dressing video i can watch i can make one for self
@jamesharden8033
@jamesharden8033 Год назад
THANK YOU VERY MUCH FOR ALL TAHT YOU DO ❤❤❤❤
@gingermonroe4153
@gingermonroe4153 2 года назад
Suddenly I love my life I've made f myself Gee whiz, how difficult is it t make olive oil n balsamic vinegar w a tad of dark mustard Thx Bobby
@1poppop100
@1poppop100 2 года назад
What store are you buying primal kitchen from I have never seen that in the stores I go to
@oliround
@oliround 7 месяцев назад
God bless this man
@Nicole-ui3cz
@Nicole-ui3cz 2 года назад
That’s fine. But, a good olive oil and some lemon, salt, and pepper is the best. Also good add garlic etc. but if you are watching this, you already know.
@marylitkovich5253
@marylitkovich5253 2 года назад
With your recommendation, I tried primal kitchen's vegan ranch with avocado oil. OMG!
@rb5379
@rb5379 2 года назад
Thanks, Bobby! Are there any healthy or healthyish energy drinks that you would recommend?
@thotpolice3897
@thotpolice3897 2 года назад
Any zero sugar drink is fine
@JohnHausser
@JohnHausser 2 года назад
Guru energy drink ! Cheers from San Diego California
@larsahebe2614
@larsahebe2614 Год назад
Is rice bran oil good or bad? I eat Okra that’s been prepared with it
@jodrew1845
@jodrew1845 2 года назад
I stopped buying salad dressing when I was a teen, many moons ago. You know what you're eating when you make things from scratch and it's pennies on the dollar.
@drfunkinstein1
@drfunkinstein1 10 месяцев назад
Don't bash Newman's Own. He donates the profit to charity. All you do is give people bad advice and then scam them out of their money.
@OaklandNancy
@OaklandNancy 10 месяцев назад
I’ve noticed that, he’ll say something from the store is bad but then suggests buying one of his “Bobby Approved” items from his company which is normally way way more expensive than the item he is bashing on. I’ve started watching a content creator named Liam and he is also a health foodie but he doesn’t bash stuff that people can afford these days. He says make sure it’s in moderation.
@kckillakrack9714
@kckillakrack9714 7 месяцев назад
I mean if a drug dealer donates to charity is he still a good person? He's donating to charity with blood money I guess that's ok. Literally contributing to countless health problems lol. I get it no one makes u buy things sure but all of Bobby's stuff is free no one is making you buy it are they?
@JohnHausser
@JohnHausser 2 года назад
Hey Bobby Your best canned tuna companies ? Cheers from San Diego California
@ao2353
@ao2353 2 года назад
i dont remember but i think he has a vid somewhere about that or in one of his vids lol
@tamay101
@tamay101 7 месяцев назад
Love your channel ❤️
@chuckiemeister
@chuckiemeister Год назад
Forget store bought. Dressing I make my own dressing all the time.. Is by the way I So you're olive oil video. I went And checked the 2 bottles of Olive oil.
@rasheda260
@rasheda260 2 года назад
Thank you for pointing that Bobby. Is there a way you can find out how much difference is the cost for Olive oil vs Sunflower or Soybean or Canola oils please?
@gaingaran81
@gaingaran81 2 года назад
If Canola oil and sunflower oil not good for frying then which oil to use for frying.
@SuperAnnetik
@SuperAnnetik 2 года назад
Coconut oil, chee and avocado oil
@joesmith-em2cd
@joesmith-em2cd 2 года назад
Hidden Valley Ranch is the only ranch I would get, love the taste.
@annapeppard2400
@annapeppard2400 7 месяцев назад
We just squeeze lemon juice on salad, drizzle honey and salt ......yummy!
@gypsywanders
@gypsywanders Год назад
Olive oil, balsamic, honey and Dijon Mustard.... whisk and done
@kageoashj2912
@kageoashj2912 2 года назад
They are also more shelf stable like that. I agree, just make your own fresh it not hard
@rebeccaspires8532
@rebeccaspires8532 2 года назад
Thank you Bobby for doing the work. I hate standing there reading all the ingredients in every brand trying to find the best one. Thnx again!
@marieb9926
@marieb9926 2 года назад
I'm glad you give healthier options cuz I wouldn't have anything to eat otherwise 😂🤣.
@trueblu8
@trueblu8 Год назад
A great do-it-yourself homemade salad dressing recipe is just using honey, olive oil, and apple cider vinegar. Tastes great.
@MsCammy22
@MsCammy22 2 года назад
After a recent health scare, I started to really pay attention to what I’m eating. I came across salad dressing a week ago and I couldn’t believe all of the oils I read on the back of each bottle. I was so disgusted I left the aisle empty handed.
@JamaicanFujoshi
@JamaicanFujoshi 2 года назад
I love Primal Kitchen stuff. Best mayo!
@oscarrosales983
@oscarrosales983 2 месяца назад
Bobby, what brand is that shirt?
@marge3477
@marge3477 2 года назад
Great job explaining the garbage franken food ingredients to the masses! Hopefully ppl will start learning what is causing all of their health issues!
@simmiedavissimmiesings8185
@simmiedavissimmiesings8185 Год назад
I have learned so much. By the way I do live two doors down from Paul Newman's childhood home in Cleveland Heights Ohio.
@lessehead
@lessehead Год назад
There are so many great salad dressing recipes on Pinterest. I like the ones using apple cider vinegar, olive oil, and Dijon.
@koob9446
@koob9446 Год назад
It's a good thing that anyone whose spent anytime reading what the academic literature has to say knows that the oils don't matter
@Queenfox2424
@Queenfox2424 2 года назад
I never buy dressing and this is why. I think balsamic is way too sweet and kills the taste of the salad, so I make olive oil with either fresh lime or lemon, and salt and pepper. Everyone loves it!
@jerfin5962
@jerfin5962 Год назад
Love your page, what cigarettes are the healthiest
@brockyboi2474
@brockyboi2474 Год назад
None lol
@Ashley-rq8qy
@Ashley-rq8qy 2 года назад
Please do a review on the new high trended high protein waffles/pancakes and premixed easy muffin and oatmeal cups such as kodiak cakes 😊
@SuperAnnetik
@SuperAnnetik 2 года назад
Oatmeal should be solely organic because of pesticides
@joys4917
@joys4917 2 года назад
? I thought high oleic sunflower oil was good compared to plain sunflower oil. Still iinflammatory?
@SuperAnnetik
@SuperAnnetik 2 года назад
Sunflower oil is pro inflammatory because of high Omega 6 content period
@abrahamfeldman9404
@abrahamfeldman9404 2 года назад
I am new here and I like what you do
@NaplesLuxuryDomains
@NaplesLuxuryDomains 9 месяцев назад
You didn’t offer any alternative preservatives we should be looking for, for long shelf life. Are people dying over a serving or two occasionally from potassium sorbate?
@tonyherdina9142
@tonyherdina9142 2 месяца назад
If sunflower oil is bad is it alright to eat sunflower seeds?
@bertillamorgan5907
@bertillamorgan5907 Год назад
I went to the store today, and you were in my head. Stayed in the outer aisle. Now I'm home and realizing I have to cook everything I want to eat😂😂😂😂
@austindvarga9
@austindvarga9 Год назад
Is there a clean ranch option that tastes similar to hidden valley?
@NickDrinksWater
@NickDrinksWater 2 года назад
i keep seeing bragg's everywhere, mostly started with apple cider vinegar. i rarely use any dressings because its mostly fat and full of chemical ingredients, i might try bragg's sometime though
@JCKingdom79
@JCKingdom79 Год назад
Hi Bobby, How tall are you? The Average woman is 5'5"-5'6".. I'm not one but they are. A quick start is that the high sellers and more profitable are in the middle at eye level for those that choose not to shop online. The bottom and top shelves are the slower moving items. If you notice the brands you called out.. They're on the Top Shlef higher harder to reach and out of reach. Go ahead.. Just eat unhealthy. The Grocery stores have investments in big Pharma where you're headed next due to poor choices but also not really your choice. You're short so you couldn't see or reach it. Next time your shopping pay attention to the higher shelves. You're likely going to be suprised. The stuff Bobby mentions is higher out of reach for the average mom shopper. You probably don't want to but shopping online/pick up at store might be better your better option. Ugh. Can't reach.😢
@ItsAlyShorts
@ItsAlyShorts 2 года назад
My family if trying to get rid of a lot of foods that are bad for your body and I subscribed because this helps alot
@kaj421
@kaj421 11 месяцев назад
Won’t the high oleic sunflower oil have a way higher ratio of healthy omegas to omega 6?
@eugenetown16
@eugenetown16 2 года назад
That’s why I make my own ranch dressing and mayonnaise. It’s easy to make and taste so much better than the store bought version with the nasty preservatives in it.
@angie83354
@angie83354 2 года назад
Thank Q struggle understanding these and now u made it makes sense.
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