Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat

Подписаться 4,2 млн

Просмотров 3 млн

50% 1

Get the Highest Quality Electrolyte euvexia.com . Love Fish but want to eat Healthy Food? Here's the Ultimate Top 5 Fish You Must Eat. Mercury concentrations and Omega-3 fatty acids Fish List, I mean Fish Scale. Find the best fish to eat for your health. 16 fish are ranked from worst to best. Fish is one of the best low carb foods to eat. Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own. Learn the 16 kinds of fish from best to worst on the fish scale. You will learn which health factors to look for and which to avoid, as well as why it really matters if it is wild caught or farmed fish.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING ru-vid.com?sub_...
Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
★ More series with Dr. Sten Ekberg ★
🔴 Low Carb Foods • 20+ No Carb Foods With...
🔴 Top 10 Ways To Natural Health • Top 10 Ways Sugar Addi...
🔴 Real Doctor Reacts: • Real Doctor Reacts to ...
🔴 Doctor Explains: • Antibiotics Worked Mir...
🔴 Real Doctor Reviews: • 100 Million People Die...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 5 Best Fish You Sh...
▶️ HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
Translate this video: ru-vid.com_vide...
Translate all videos: ru-vid.com_cs_p...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor
#keto #ketodiet #weightloss

Опубликовано:

12 дек 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 3,6 тыс.

@drekberg 4 года назад

♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html ♦ Top 10 Most HARMFUL Foods People Keep EATING ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hr1lW83qHCs.html 🍤Added Note To This Video: The color of salmon in the wild comes primarily from their diet: krill and shrimp.

@BM-bo1cy 4 года назад

Hi Dr,, every time I eat sea food I got constipation, also rice ,chili,,i like sardine but I avoid to eat, there a solution? THANKS FROM BELGIUM

@CarbageMan 4 года назад

If the small fish are safer for pollutants such as mercury, should I select the filets from smaller (wild caught alaskan) salmon when I have the opportunity?

@janicemaceachern1004 4 года назад

I worked in the salmon farming industry for 8 years or so when it first started on the East Coast of Canada. They don't use dye to color the meat. It is the krill and small crustaceans that give it the pink flesh. I think salmon should be on the toxic food list. They have been pumped full of drugs to combat disease and viruses that the actual act of farm fishing created. I don't think the wild caught salmon are much better. I can taste the difference.

@LoveClassicMusic0205 4 года назад

Where does perch rank on this list? I love deep fried perch.

@cuanaustin517 4 года назад

This is so unfactual. That wasn’t even a tuna or a swordfish bud.

@Ric327 3 года назад

I have been eating canned sardines since I was a child, still eating it now and I am 94 years old

@abelsandoval3932 3 года назад

Kool man! Keep on trucking!

@JP-vz1xs 3 года назад

I wouldn't be surprised if you had said you smoked like a chimney aswell. I think old timers maybe have less stress, being from a more sane time in the world, I could be wrong.

@rwilson7197 3 года назад

Your age is an inspiration to many of us! God bless you & protect you ❤

@Ric327 3 года назад

@@rwilson7197 God Bless you too

@rwilson7197 3 года назад

@@Ric327 thank you dear!

@kevinc8270 Год назад

Save you Time: Good fish: Omega 3 Hg 1.Salmon (wild caught) 2590 22 2.Mackrel Atlantic 2670 50 3.Sardines 1500 13 4.Herring 1890 84 5.Freshwather Trout 1070 71 Ok Fish: 6. Shrimp, 350 9 7. Flounder 250 45 8. Croaker 320 65 9. Cod 200 111 10. Mahi Mahi 160 165 Bad Fish: Orange Roughy 571 Tuna 350-689 King Mackerel 730 Shark 979 Swordfish 995 Tilefish (from Mex) 1450

@Boogaboioringale Год назад

Thanks buddy well appreciated

@vandanagalinde8469 Год назад

Thanx a lot !

@stacyr4768 Год назад

Thanks

@Suchapill Год назад

Thanks Kevy Kev 😎

@tutrubibekb2001 Год назад

Thanks

@tubeva1977 2 года назад

Good fish: 1.Salmon (wild caught) 2.Mackrel atlantic 3.Sardines 4.Herring 5.Freshwather trout

@georgesidiropoulos8342 2 года назад

herring

@photogroup16 2 года назад

Stops watching video before the advert finishes…

@kiyahb5106 2 года назад

ThaaaaaanK YOU

@MB-gd6be 2 года назад

Where's the bad ?

@chucai 2 года назад

junk.... get some deep sea grouper for GOD's sake.. stop eating lousy fish

@sandman0123 11 месяцев назад

This is why I love the videos from Dr Sten Ekberg! He doesn't stop at the grotesquely simplified one-liners you often hear like "Eat more fish because it's good for you!!" or "Limit fish because the mercury in it is poisoning you!" Instead, he digs deeper and gives us the knowledge required to keep ourselves healthier. 👍🙂

@MollieC-uc1fk 9 месяцев назад

Dr. Berg is good to for cause and effect nutrients in the body and what causes that and what supplements/food to eat too. So I kinda like both.

@investigativeoutcomes9343 7 месяцев назад

kale will pull the mercury out of your body.

@marcusdutra7091 3 года назад

The content of this channel should be mandatory on fundamental school across the globe. Thank you Dr. Ekberg!

@MobileLegends-ti7qv 3 года назад

Stfp

@Mountainman524 3 года назад

Good luck on that. Western medicine makes money on sick people. It’s hard to even gets doctors to order a vitamin panel but they’ll write. TOXIC Rx drug in two seconds and get a free trip on big pharma. The medical profession is so disappointing. Need to increase med school sizes as well so more competition to be a good Doctor. Bad ones will need find a new line of work. Just like any profession but med community wants keep it as is

@maryk.9490 3 года назад

I agree !

@karennielson28 3 года назад

And for motherhood

@georgemarsilio5122 3 года назад

i totally agrre..

@Gaelztorm 2 года назад

As a firefighter I found myself depending on canned sardines to get me through the day. You won't fined a better lunch thats packed with everything you need ready to go. Probably the best food to pack in a survival kit too.

@haileynichelle8343 4 месяца назад

Keep up the great work sir! 💪🔥 That's good to hear that sardines are helpful in such an energy intensive career

@rubicon1004 3 месяца назад

I agree and it’s delicious and affordable from Costco

@davidaharris2561 2 месяца назад

I don't like fish BUT, what Brand & Flavor would You recommend??? I can add Tobasco or sour cream to mask the taste. I want to eat these for My Health. I'm also going to try the Wild caught Salmon that ALDI has Frozen...Hope I like it, used to Hate the Salmon patties My MOM made from canned Salmon when I was a Kid.

@sonnyng9701 Год назад

As a molecular biologist and cancer researcher, I am a big fan and must say your information--including the canned fishes (which are still beneficial comparing to not consuming them unlike other canned meats) are spot on!

@Feebeeee Год назад

Are shellfish like mussels, oysters etc & also blue swimmer crabs & mudcrab healthy options? Have always wondered about mercury levels in them.

@nutterz641 Год назад

@@FeebeeeeGood question. I would like to know as well. Love mudcrab. 😊

@martinlang9615 Год назад

Sugar-Cancer link?

@brian-ek1ec 10 месяцев назад

My grandfather lived for 93 years.he never ate sardines. Imagine if he did? Wow😅

@eims1958 2 года назад

Love Dr. Ekberg’s teacher/ guide method. Well prepped and palatable info that just wants to share the best for us. Thank you De. Ekberg!!

@Ric327 3 года назад

I have been eating canned sardines when I was a child, still eating it now and I am 94 yeara old

@robertglennyoung3905 3 года назад

Is that the reason you posted this twice, lol, try the salmon!

@patoguafor317 3 года назад

Salmon..is too expensive. Call another fish i beg.

@RobbytSon 3 года назад

@@robertglennyoung3905 I thing he postet it twice cause wrong written "yeara" instead "years". You see - i eat a lot of sardines too. You should too.

@robertglennyoung3905 3 года назад

@@RobbytSon not if my spelling takes a hit, enjoy your mercury riddled sardines!

@inkaacrowe8429 3 года назад

Gosh you sound like you are in your thirties, full of life!

@shannonmonroe5873 2 года назад

Can you imagine a time when our seas were pristine? Having any fish you wanted in any amount? I love fish. Its truly a shame what we have done to our oceans.

@tylerlaroche6051 2 года назад

On top with the small fish such as sardines and anchovies they are being completely overfished due to poor fishing habits which also hurts our ocean ecosystems

@allenparsens5279 2 года назад

We didn’t do it.

@shannonmonroe5873 2 года назад

@@allenparsens5279 I didn't do it and I'm sure you didn't do it. But a hundred and fifty years of pumping mercury and other heavy metal compounds into the ocean from industrial production and fabrication plus over 150 nuclear detonations and mishaps probably did. I'm not one of those environmentalists nuts or believe the world will end in 13 years because of climate change because that is a totally different story and completely false. But the pollution of our oceans is sadly very true.

@allenparsens5279 2 года назад

@@shannonmonroe5873 I am not speaking about you as an individual, or me as an individual, or the guy next door. I am referring to the population in general. No one want to destroy or pollute the earth. People regularly protest it and those protests go ignored. Those behind the pollution are the industrialists, the moguls, royalty, the robber barons, the authorities. I am sick and tired of people saying “we” like war, like destruction etc. It isn’t we. It is just a few sick twisted people at the top. If you don’t define who they are, then the next thing you will be doing, is blaming the population for lets say, climate change.

@marydale4683 2 года назад

Lots of people throw plastics in the sea and the fish eat them.

@pityajames 2 года назад

Thank Doc..you are one of the best Doctors I have never known. I am T2D, ever since I found your videos, my life has changed. I went straight to the OMAD. One month along the road, I can now tell you that, I am a changed man. No more morning headaches, no more dizziness. I will keep on with the OMAD until further notice. My blood glucose has dropped dramatically, I will check my A1C in three months time. Thank you Doctor, you saved my life.

@chairlesnicol672 Год назад

What's OMAD?

@riverrich7929 Год назад

@@chairlesnicol672 it's an acronym for One Meal a Day. 🙂 There's also 2MAD which means 2 Meals a Day.

@chairlesnicol672 Год назад

@@riverrich7929 Thnx!

@KMarkus00 11 месяцев назад

When do you eat your OMAD?

@rjmalibu Год назад

I love the small fish we eat in the Mediterranean like fresh sardines and small red mullets, fresh anchovies and many more fresh small fish. Also the fresh mackerels are small, I think they are called Spanish mackerels in the states.

@ocfilmsdotcom 3 года назад

I have to put it out there and say that your channel is one of the best health channels here on RU-vid. A perfect example of how help videos should be done. None of the cute graphics, loud music or crazy intros. You literally use every minute of your videos to pass your knowledge to your viewers and that's hard to come by these days. Thank you!

@sara.cbc92 10 месяцев назад

Dr Berg?

@khalifaalghannam3363 2 года назад

Your videos are not only "recommending" which fish or food to eat but they contain the answers "why" as general information! I always have fun learning and following your recommendations doctor Ekberg. Thank you indeed!

@jessicashih6235 Год назад

Me,too.

@cian4468 Год назад

I truly appreciate having this information and took several notes. Thank you Dr. Sten.

@ShortGirl618 2 года назад

Thank you so much for putting all that effort to educate us

@malekiram 3 года назад

everything you wanted to know about eating fish but were afraid to ask.. brilliant summary

@anthonygianettino2557 3 года назад

I stumbled on to your channel earlier today and love it. You're doing fine work by telling the truth about the American diet and what people should or shouldn't eat based on actual science and data. Very refreshing.

@Greg-cs8ky 2 года назад

We love Dr. Ekberg’s videos, and this is one of the best. Any thoughts from the Doc or any viewers on the effectiveness of Chlorella at helping to remove ingested heavy metals like mercury?

@ryanchas1799 2 года назад

Most authentic and honest health advice I have ever seen. Please don't ever change. Thanks for your contributions to humanity.

@GTSN38 4 года назад

I like how you said, " you have to eat a lot of shrimp to get omega 3", that would not be a problem for me.

@goku445 4 года назад

Or just a tablespoon of ground flax seed on your salad. Shrimps? Certainly even worse than fatty fishes as they are the scavengers of the sea.

@stefdiazdiaz7067 4 года назад

@@goku445 seeds, toxin plus fiber filled salad, no thanks

@jerrylisby5376 4 года назад

But the breading. Ouch!

@goku445 4 года назад

@@stefdiazdiaz7067 lol you have no clue.

@bettyflipkowski235 4 года назад

Mike G ssssw

@fritzreimer7933 3 года назад

Glad he called Sardines, I love them, not the mixture, only in Spring Water.

@lanagryshchenko6596 2 года назад

I also buy those in spring water for the following reasons. There are ones in soya oil. Soya oil isn't good for you. Other choice is in olive oil and it's great for you but triple price!! So I just buy in spring water and add my own olive oil

@rjthomasindyusa Год назад

I got mercury poisoning from tuna when I was in my early 20's. I was eating the cheap 'cat food' Bumble Bee tuna every day at lunch for months. I started to have neurological issues and my legs started to collapse at the knee. I stopped the tuna and I felt better within a week or so....

@angelcordero1241 Год назад

Thank you for the very important information.

@alionessprincess Год назад

How did you know it was the tuna?? (Just really curious)

@rjthomasindyusa Год назад

@@alionessprincess In all honesty I never got a blood test or saw a doctor. My boss at the time made fun of me for eating cheap tuna 'cat food' and joked about mercury poisoning. Thats the only reason I looked into it when I started getting symptoms....I didn't know about mercury in tuna at the time. I had all the symptoms.... and they all went away shortly after I stopped. I'm pretty sure I started to get some alleviation with the first few days of stopping and I felt normal within a week or so..... It was a while ago... but I'm pretty sure that I was only eating one can a day for lunch. But it was for months... maybe over a year. There was a few people on Reddit who has experienced the same thing.... One person had two cans a day for two months and got sick.... Canned sardines and salmon are way better for you... I still eat canned tuna once in a while.... however I only eat Wild Planet products now...

@alionessprincess Год назад

@@rjthomasindyusa wow..(and thank you for responding btw) I also liked seafood; sardines, salmon and canned tuna I have them in the pantry but not the same brand you had. And I don't eat them everyday. I try to buy the wild ones and not farmed raised when I buy them as not canned. In general I have been made aware of the foods that we humans have been consuming and I try to consume and choose the healthier and safer options. Sad that many people are patronizing the over processed foods in the market.

@rjthomasindyusa Год назад

@@alionessprincess Yea... it was a real trip when I came to understand that the majority of the food in a typical grocery store is no good for you....

@tomanderson3370 2 года назад

Hello Dr. Ekberg . . . great info here. However, I'd like to point out the distinctly different characteristics of the Albacore Tuna. When people say 'tuna', they often think of the very large and sought after Bluefin and Yellowfin tuna you see on tv shows. The Albacore tuna is a very sustainable species that we fish for commercially and recreationally on the West Coast of the US (Primarily north) and typically only catch juveniles that are between 8-30 lbs. Low mercury and young age.

@lynpatricia6854 Год назад

If I see wild caught Albacore on label would that mean the safer one?

@drttaylor 11 месяцев назад

Interesting. My understanding is that albacore has a higher mercury content than chunk light tuna.

@cavemantero 9 месяцев назад

Thank you. There literally is an agenda to keep Bluefin and Yellowfin away from the masses. I've never heard of anyone dying from eating to much of it or even having it as part of a steady diet. Lots of propaganda out there to guide the customer to what THEY want to feed you rather than what is actually good to eat! There's a reason why Bluefin is so massively expensive. If you've ever had Bluefin nigiri/shashimi (Toro) you know.

@hurryslow1 4 года назад

I love how you teach us about how to choose the best food. I wish you could put all this fantastic info in an app. I will definitely buy it.

@supernova5107 4 года назад

Dr. Ekberg, you are without a doubt one of the most awesome teachers of the straightforward science with any topic you choose. Keep up the great work.👍

@kittyhls3413 4 года назад

France 24

@cedarwest37 3 года назад

Love those sardines.... always...

@liv0003 2 года назад

He isn't a "doctor" he is naturopath. So not a Doctor! He's misleading

@supernova5107 2 года назад

@@liv0003 what exactly is he misleading about?

@liv0003 2 года назад

@@supernova5107 he isn't a Medical Doctor

@izodman Год назад

Very good information Dr. I grew up eating lots of sardines, barrel fresh caught mackerel, dry salted codfish and smoked herring. Relieved those are still safe to eat :).

@albertmarnell9976 9 месяцев назад

My father used to get fresh fish from Norway, Canada and Alaska. He was a seafood distributor. By 1980 at age 25, I notice something was changing in the taste and my stomach did not feel the same. Lots of luck getting the real fresh stuff that my father did for the first 25 years of my life. All of the salmon is farm raised, even from Norway. Good luck paying for and finding the real fish!

@chrisfrench9257 4 года назад

I'm glad I came across this video. Thank you for composing it.

@linakoh4206 4 года назад

Hi Dr Ekberg thank you brilliant it’s really confusing with conflicting news. This is a definite keeper and sharing this vid too.

@alexmabry9073 2 года назад

Hello hope you’re doing good

@empiregames9479 2 года назад

god bless you Dr. Sten for sharing all these excellent video's about health!

@eileenmacdougall8945 2 года назад

Doctor you do a great job in explaining very useful information. Thank you !

@cmac6992 3 года назад

Such a gifted educator. You make information very digestible...no pun intended!😊

@forester057 2 года назад

Dad joke…

@protoword10 4 года назад

Thank you so much for this guide for healthy fish! I always learn something from your videos and it brings me new fresh information about healthy living...👍

@joeegelua1364 2 года назад

Thank You Dr Ekberg I am one of your subscribers and I believe everything you said I became healthier by not eating rice, noodles, pasta, bread and anything sweet And you’re right about fishes I eat only those you have mentioned My blood sugar became normal I m 64 and I feel much much younger and my thinking sharper I really appreciate your videos and continue to share with family and friends More power to you 👍🏽😘🙏🏽👏🏽

@yasseresmael6019 2 года назад

God bless you 🙏

@vivianlu3239 2 года назад

Dr Sten, I like your speech about how and what kind of fish we should get to eat. Thank you!

@PerezEli97 4 года назад

I love your channel! It's great being able to break from all the misinformation about health we've been fed over decades. I'm truly grateful for the information you and other Drs. are sharing on RU-vid, to which most of the general public would never access otherwise. I have a suggestion for a video, could you talk about how to heal amenorrhea naturally? Like which are the possible causes and which foods/ supplements/ herbs could help regulate the female hormones and the menstrual cycle. I'm 22 years old with a BMI of 21 and I follow a low carb diet (less than 50g a day) but I haven't had my period in over 6 months. I've heard that increasing the carb intake could help to get it back. Is this true? Thanks again for all your content! Greetings from Spain

@alexmabry9073 2 года назад

That’s was awesome, that means you must be a good 👨‍🍳

@dennisb7930 3 года назад

Excellent research Dr. on all these different fish thank you very much !

@beardedbowyer9327 11 месяцев назад

Thank you Dr. Sten for all the important information its very much appreciated especially in a society where the truth is rare.

@madhumitamitra9897 2 года назад

Thank you Dr Ekberg for such an informative lecture. I have a query: Which fish would be good for a patient suffering from autoimmune Hepatitis? Kindly do let me know.

@priyajohnvlogs 4 года назад

Thank you so much for this video. I was waitting to learn about good healthy fish that we can eat 😗

@janiceneagle1088 3 года назад

The first time I watch your video I fall in love with your channel .this is different than any of them in you tube.your explanation very educated and make sense. This my favorite health advice for me. Thanks very much

@johnholme783 Год назад

In depth critique of fish, giving you the information you need to make healthy choices. Thank you Dr Ekberg.

@MrYorickJenkins Год назад

It is not a critique of fish, it is a critique of humans who have filled fish with toxins

@joannamoore8394 2 года назад

Thank you for the work you do here for us. Your videos have helped me so much .

@user-yu3ci4sl8v 4 года назад

Again: Thank you SO much for your excellent information/teaching, sir 🙏❤️🌺 I appreciate every lesson you give - more than words can say!

@evagosselin5434 4 года назад

Hi dr ekberg, I grew up watching my swedish father eat tins of sardines with crackers similar to the wasa crisp crackers that they have now. I think my memory is way off, I thought he called them hardtack, that's what I remember! Thankyou for all the nice videos, your quite brilliant!😍

@freedomforever1962 3 года назад

DITTO🙌🏼🌿❤️🌿🐟💪🏼

@snaketheadversary6964 3 года назад

The roundness and perfection of this guy's headshape calms me down.

@NOTTV7 3 года назад

😂😂 yall crazy maan lol

@alicelanghans3575 3 года назад

Yipper

@agathakirk6380 3 года назад

He looks very healthy, but he is mostly smart. He has a calm nature which is helpful to an audience trying to learn some facts and figures. He looks like an athete and sure knows about fish.

@Rogelle 3 года назад

I’ll marry him. Haha!

@davidstone7556 3 года назад

A good head yes but I'll bet he wishes his perfect diet contributed not only to good health but also a lush head of hair.

@leonaroberts7989 Год назад

Mahalo for producing these excellent videos AND for all the tedious research you do for us Dr Sten Ekberg! Aloha Nui!

@drekberg Год назад

Thank You Leona Roberts so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

@slimpickins9124 2 года назад

Dr. Ekberg, your videos are very well done. Thanks for helping me to make healthy choices.

@TheJodyR 4 года назад

Wonderful information and I'm so happy to have found you and now am subscribed to your channel. Thank you for taking time to educate like this! What a blessing!

@Fenestra_M 3 года назад

Dr Sten Ekberg is a first class lecturer. Very informative, very down to earth , very clear

@maggiegoossens1894 2 года назад

As a retired teacher I wholeheartedly agree: he certainly has the gift of teaching! He can explain very difficult things clearly for everyone to understand. He does it calmly, stays on target and makes his point without elaborating unnecessarily. Bravo!

@EliuMMoya Год назад

Excellent! Thank you so much for teaching about this very important issue!

@josevelez7539 10 месяцев назад

Very educational! I fish for and eat wild caught trout but also buy wild salmon. It’s hard to find herring or other fish like sardines in middle of America, but can find canned ones. Love sardines from Spain and Portugal.

@royjohnson465 9 месяцев назад

Also, Brunswick sardines from Canada are very good quality.

@dk9696 2 года назад

Thank you Dr Eckberg for sharing this invaluable information on seafood!

@rick7972 4 года назад

What a GREAT content creator! THANK YOU, Dr. Ekberg!!👍👍

@NarenderKumar-ov9od Год назад

One of the greatest and most useful video. Thank you very much. Stay blessed gentleman.

@ngocdao1 6 месяцев назад

Thank you Dr Ekberg for the helpul information! You're the best Dr!!

@maxibake9323 4 года назад

Yay, we're eating the right ones. 🤗 Thank you muchly for sharing this very important information with us all, & take care of yourself to. ❤🙂🐶⛄🎅🎄

@samiraly07 3 года назад

I feel so blessed to find your channel Very grateful for all the work you do

@kaizertshehla 2 года назад

Such an amazing doctor...so much love from South Africa 🇿🇦been learning a lot from you

@homeairplane 2 года назад

Thanks for all the great videos Doctor!

@hoistproductions3861 4 года назад

I always make sure I eat my fish around 4 times per week, the two fish I eat are Wild caught pink salmon and wild caught sardines in water 😁

@mrzee1958 2 года назад

Trader Joes stores in US have several varieties of wild caught alaskan frozen salmon at all times! Been buying it for years! And very affordable!

@mari_on2625 4 года назад

Again a highly informative video 👍👍👍👏

@DragoTyr 2 года назад

Very informative and helpful! Thank you for posting.

@dinaismono6094 Год назад

Hallo DR. Ekberg ! All The Best and greetings from Gouda, The Netherlands.

@thomaskaub3761 4 года назад

I love your channel. Very informative, short and sweet. Straight to the point. No “Hollywood” if you know what i mean. Awesome!!

@renatovenuto296 7 месяцев назад

Awesome video as always thanks Dr Ekberg

@anitasungum3058 Год назад

Very good n informative video,such clips among others should be included in the education system right from beginning.-thanks Doc.

@MrSbojmck 4 года назад

Thank you this Video was so Educational and well put together and presented. I’m glad I found you Dr Ekberg!

@alexmabry9073 2 года назад

That’s was awesome, that means you must be a good chef 👨‍🍳

@maritesfernandez4143 3 года назад

I grew up eating sardines a lot with the instilled mindset that it’s the food for the poor. That’s the most easily available & one of the cheapest from the original country where I came from. Now in North America, I was delighted to know that sardines is one of best fishes to eat. Thanks for sharing this video Dr. Ekberg.

@alexmabry9073 2 года назад

That’s was awesome, that means you must be a good chef!!!!!

@terrygrimes3332 2 года назад

Wild Alaska salmon, Ebay

@vijayaprabu6669 2 года назад

what's your original country?

@evangelineangel4647 3 месяца назад

Thank you Dr. for more information I learn from your channel helps us more.

@didinsyafruddin49 2 года назад

Listening to this video, I feel relieved. Now I know what fish to choose. Dr. Ek explained the subject very clear and bery reasonable. All the best

@theprophet2444 4 года назад

Great advice as always, feels good to hear stuff I've researched myself to be confirmed by an actual doctor without an agenda. Sadly most of them at least on RU-vid can not be trusted...

@agathakirk6380 3 года назад

The worst are in clinics and hospitals, promoting pills or "pushing" pills or surgery. Never anything natural to try as a first approach.

@David-R. 3 года назад

Each one of your videos is literally a class!! The detail and the effort you put into your videos is astounding. I appreciate knowledge and I thank you for sharing yours with me.

@jessicashih6235 Год назад

Me,too.

@standingmannequin7911 11 месяцев назад

It would be interesting to know what type of cooking is best to not damage the Omega 3.

@noyarman 2 года назад

New subscriber here! Very educational!, i’m so blessed to found this video and yt channel... Doc how about the cultured/farm raised Pompano( caged in salt waters) in the US, Australia,etc. and gilt head breams in Spain, are these species included in the watch list? Thank you and more power to you and your supporters...

@kellyfuette3976 3 года назад

Thanks Dr E! We have a pantry full of sardines. Great for lunches!

@ninopriore 3 года назад

This was very eye-opening. I love that you go into the explanation of why something is good, why something is bad, and all of the in between. Thank you.

@healwithspirit1714 2 года назад

Thank you for all this vital information!

@gerlandecadet6689 Год назад

Thanks you Doctors for all the help you have given us

@garykealey311 3 года назад

Brunswick Sardines in Mustard Sauce, with dill pickles on rye bread. The best.

@lovetroublecat 3 года назад

More pickles 🤪

@roblettau2166 3 года назад

Lose the bread

@ericbeattie761 3 года назад

Wow what a combo. I don't know that I'll get to try

@awesometimmy8124 3 года назад

so who long has it been now, since you have had these pregnancy cravings.

@rnkmode1876 3 года назад

@B Koz what about pure Sourdough bread? I read that it's decent for you because of certain type of yeast that's in it.. or something 🤔

@deborahwhitney9427 3 года назад

I love all the fish that are in the top five. Salmon being my absolute favourite.

@alexmabry9073 2 года назад

That’s was awesome, that means you must be a good chef!!!!

@davidortega357 2 года назад

What about sturgeon fish

@ChrisC709 2 года назад

@@davidortega357 Aren't those large? He said large fish have too much mercury in them.

@iulianfeizi1017 Год назад

Very good presentation Dr . Thank you . ❤😊

@brendabrown1691 2 года назад

Very informative & well researched channel. Thank you. Only quibble I have about this particular video is that you fail to mention how the fish is stored ie sunflower vs olive oil, brine etc & how this can affect the omega 3/omega 6 ratios.

@u2kimbow 2 года назад

He said at the start (@ 2 min 15 sec) that he wasn't going to get into the other fishy issues, such as what you mentioned. Just the omega 3 and mercury.

@jbdjessa2 3 года назад

Learned so much, unfortunately do not have access to the wild good stuff on the list 🤔

@odyphil2922 4 года назад

Excellent video clip Dr. Ekberg. Many thanks.

@TheJmh19 2 года назад

this is what they should be teaching in health class. Great video! thanks

@NasirAli-lu4it Год назад

Thanks a lot for all this very useful information.

@intterestted 4 года назад

Thank you very much for this very informative video. what about Anchovies , are they in the same category as sardines?

@guidok3762 3 года назад

Great information, thank you very much!!! Greetings from the Netherlands 🇳🇱❤️🇸🇪🇺🇸

@deanbush Год назад

Very interesting presentation! I'm one of those who seldom eats fish, mainly because of the price! I'm curious to know how canned, wild-caught, skinless, boneless salmon rates in relation to the fresh caught, wild salmon. 🤔

@orangeswell1469 Месяц назад

Thank you for getting into the details. I love this about your channel. Great info. I recently syarted sardines after watching Dr Berry. Is it ok to have them daily?

@rosabaez3261 4 года назад

I am crazy about sardines and l do find it is convinient. As you mentioned, open a can and enjoy. Thank you for this video, it clears up alot. I have a better undrrstanding of what is acceptable kinds of fish to eat. Love your channel.😃

@B81Mack 3 года назад

It's very unreliable to trust Salmon served in a restaurant, you just don't know what you're getting.

@lupefiasco653 3 года назад

If you want Masterful meat.....I don't think they sell fish here but "Fuddruckers" You know what you're getting at that place....Bison Burger...Game changer. Society always promotes SLOP.

@peelyb 3 года назад

I rarely eat salmon now because ..yeah

@Antares2023 3 года назад

if you order Salmon in the restaurant then it will be 100% farmed..!

@alecfoster5542 3 года назад

Ask them!

@brianpan6453 2 года назад

@@alecfoster5542 , you might laugh but I did exactly that once and the waitress said, "It's wild caught at a huge fish farm." 🤣🤣🤣🤣

@Youtubedinito 2 года назад

I'm an avid follower of dr sten ekberg, keep up the good works doc

@drekberg 2 года назад

Thank You Ferdi DelaPaz. I'm so glad you found it valuable and I appreciate the feedback. I'll keep it up 😄

@andrenguyen9787 2 года назад

Thanks for good info! What about smelts? Could you give an analysis on it too?

@Sam_Saraguy 4 года назад

Very helpful video, thanks Sten.

@jimconnell8994 4 года назад

So glad I’m in Scotland as the top five are readily available to me and I enjoy on a regular basis along with our delicious beef and lamb. Did I mention our whiskey......🥃 slainte

@joanneny8638 4 года назад

jim connell show of I jealous 😀

@johnbolongo9978 4 года назад

Sounds like a great place to live........if it wasn't Scottish. Just kidding.

@astonuk9403 4 года назад

Scottish Mackerel and Salmon are always top notch. I'm in the East Midlands in England, we have access to Cornish Sardines and some good cod fish. Don't forget the crab meat think they are sourced in Scotland ( Orkney ).

@GTSN38 4 года назад

What about Scotch ?

@jimconnell8994 4 года назад

Well friends your welcome to visit anytime. Good food and whiskey were made for sharing, as is our weather. Slainte 🥃