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What are Macronutrients and How to Calculate Macros (DIY Macro Calculator)

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What are Macronutrients and How to Calculate Macros (DIY Macro Calculator for fat loss)
We are discussing how to calculate macros for fat loss! If you are new to IIFYM and counting macros, I will show you step by step how to calculate macros for weight loss using our own little macronutrient calculator for carbs protein and fats.
Learning how to track can be confusing but don't sike yourself out: there aren't magical macros for cutting nor perfect macronutrient ratios so don't obsess over it! The best way to start counting macros for weight loss is to plan out your day ahead so you are not stressing about hitting your numbers each day! Learning how to count macros will feel so much easier if you do it that way. If you have any questions about how we calculate macros for fat loss leave a comment below!
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Опубликовано:

27 авг 2024

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Комментарии : 37

@CassDiGiovanni 3 года назад

Slight mixup for the protein recommendation i put KG instead of G. It should be *1-1.4g of protein per G of LBM (so if your LBM was 96lbs, protein intake of about 96-134g per day would be great) these are just general recommendations and its not bad to have a bit more than 1.4g as well! ❤️

@victoriazamarron2158 3 года назад

so not KG, its LB ? I am 107LB , about 90lbs LBM. that be 90-126g,,, right?

@CassDiGiovanni 3 года назад

@@victoriazamarron2158 yes exactly! going a bit on the higher side of that is better too :)

@pearlhall3787 Год назад

You should have more likes. You are better at explaining this than others I have seen on you tube, who have tons of likes. Thank you. You were very easy to understand and not annoying. Great job! Loved this video!

@agamazur2924 2 года назад

the best video out there on macros, your amazing thank you so much!

@ChopSkullNYC 3 года назад

Great video! Articulated very well and easy to understand.

@CassDiGiovanni 3 года назад

thank you! 😀

@lucindalucero156 3 года назад

I love your content! Thank you for sharing!! ❤️💪🏼

@CassDiGiovanni 3 года назад

thank you so much ❤️

@hope1002 3 года назад

Welcome back. Nice to see you after 4 months. I lost almost 20 kgs and bmi is at 22 . Still if I gain minor weight my face becomes bulky. Still have little bit of double chin

@CassDiGiovanni 3 года назад

thank you good to be back!😃

@CassDiGiovanni 3 года назад

and that is amazing congrats!! keep going!!

@MolletteFamily 3 года назад

Loveee this video! Always super informative and easy to digest 🙌🏽

@CassDiGiovanni 3 года назад

thank you boo! 🥰

@babyhits4499 2 месяца назад

With these numbers from your ex. 185g carbs 130g protein 60g fat Can I swamp my fat and carbs numbers and make it 60g carbs 130g protein 185g fat Because I prefer fats and they’re interchangeable??

@maisitag 3 года назад

Hi, welcome back. What happened with your video about body recomp? You said you would share your experience about the results!

@CassDiGiovanni 3 года назад

Hi! I took a long break because I just got married and had a ton on my plate but will continue it soon! 😊

@gugapilar3135 3 года назад

Siga postando os videos! Te desejo muita sorte com o seu canal! Continue firme com os viideos! continue postando os viideos!

@Lily-wn2qq 3 года назад

You've helped me like so much! I finally figured out that I can eat what I want and still lose weight 💕 my weight loss has been really slow though I been doing like 1485 calories im 5'2 and not very active, and only do 30 mins a day of exercise, you think i should add more exercise to see more results, 1485 isnt wokring anymore, and i usually do about 1400 during the week, and 1 high calorie day, thats okay right? but yeah im not seeing anymore results

@CassDiGiovanni 3 года назад

That’s awesome! ☺️ and I would actually recommend to start weight lifting !

@melissaaboutouma3337 3 года назад

For protein you said you should have about 1g to 1.4g of protein per body weight in kg, but other people say it needs to be in lbs so which is correct because it makes a huge difference? For example, I'm 130 lbs (59kg) so I'm either eating 59g of protein or 130g so I'm not sure which unit to use to calculate my macros.

@CassDiGiovanni 3 года назад

Hi! Yes my apologies it should have been in lbs ❤️

@melissaaboutouma3337 3 года назад

Thank you!!! I'm new to your channel and I love your videos!

@CassDiGiovanni 3 года назад

@@melissaaboutouma3337 yay welcome to the fam :)

@jessicaestrada7941 2 года назад

So basically try to hit the protein then kinda do your very best with fat and carbs?

@CassDiGiovanni 2 года назад

yes and your total calories! as long as you hit total calories and your protein goal, its ok to switch up the carbs/fat. but keep in mind in MFP, the calories are usually like 100 over due to rounding on food labels, so that's why its more accurate to track macros instead of looking at the calories in MFP, hope that helps

@casandraroman4614 2 года назад

I don’t get the feet in the body fat cal.. I just put zero on the feet section and just fill in the inches is that correct !?

@casandraroman4614 2 года назад

Please some one help!!!

@juliabowen8848 3 года назад

Ok I don’t think I understand how much protein I should be eating. My LBM is 85lbs. Help please?

@CassDiGiovanni 3 года назад

Hi - I put kg instead of lbs in the video by mistake so for your situation the range would be 85-119 per day! Highly recommend going towards the higher part of the equation though :)

@fortuneonyenobi6943 3 года назад

I have a question i'm a 17 year old girl who wants to lose 20 pounds,i manually calculate my calorie deficit which is equal to 1512,but i always way more than 1512,i eat 1524 calories and i'm starving.Should i up my calories ?

@fortuneonyenobi6943 3 года назад

And i'm 5'5 and 150 pounds

@CassDiGiovanni 3 года назад

@@fortuneonyenobi6943 yes 1512 sounds low to start so I would definitely increase!