What are Macronutrients and How to Calculate Macros (DIY Macro Calculator for fat loss)
We are discussing how to calculate macros for fat loss! If you are new to IIFYM and counting macros, I will show you step by step how to calculate macros for weight loss using our own little macronutrient calculator for carbs protein and fats.
Learning how to track can be confusing but don't sike yourself out: there aren't magical macros for cutting nor perfect macronutrient ratios so don't obsess over it! The best way to start counting macros for weight loss is to plan out your day ahead so you are not stressing about hitting your numbers each day! Learning how to count macros will feel so much easier if you do it that way. If you have any questions about how we calculate macros for fat loss leave a comment below!
FREE MACRO CHEAT SHEET: cassdigiovanni...
BODYFAT CALCULATOR: www.calculator...
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CREATOR FUND: cassdigiovanni...
27 авг 2024