What BREAKS A FAST and what DOES NOT BREAK A FAST? | Intermittent Fasting Complete Guide

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Ever since I shared my video on what I eat in a day with intermittent fasting, soooo many of you have asked me what specific foods break a fast. There’s a ton of research into this area, and a lot of noise out there, too. So, in this video, I’m going to go through a ton of different ingredients and foods that do and don’t break a fast.
For my video on Intermittent Fasting: What I Eat In A Day, go here: • What I Eat In A Day: I...
For my video on the benefits of Apple Cider Vinegar video, go here: • Does Apple Cider Vineg...
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0:00 Introduction
1:34 COFFEE
2:24 AVOID HERBAL TEAS WITH PIECES OF FRUIT
2:31 LEMON WATER
2:44 BONE BROTH
3:28 DIET SODAS
4:05 SWEETENED CREAMERS
4:13 UNSWEETENED CREAM
4:49 BUTTER AND GHEE
5:25 MCT OIL & COCONUT OIL
5:52 CINNAMON
6:19 SALT
7:36 STEVIA
7:49 MAKE SURE TO CHECK ALL INGREDIENTS
8:14 MONK FRUIT
8:27 SUCRALOSE
9:00 ERYTHRITOL
9:33 XYLITOL
9:58 ASPARTAME
10:48 PROTEIN POWDER
11:11 COLLAGEN
11:32 PRE-WORKOUT
12:06 DEPENDS ON THE INGREDIENTS
12:51 APPLE CIDER VINEGAR
14:10 GUMMY MULTIVITAMINS
14:40 TOOTHPASTE
14:44 LOOK AT THE INGREDIENTS
15:16 MOUTHWASH

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Опубликовано:

3 авг 2024

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Комментарии : 796

@laceybaier_ 4 года назад

I know you probably have a TON of questions on Intermittent Fasting and what foods do/don't break a fast so I hope I answered many of your questions in this video. Comment below and let me know if there's anything I didn't mention in the video so we can add to our list! xoxo

@bodyfordays 4 года назад

A Sweet Pea Chef would you like to do a collaboration

@popoffsylvanian 4 года назад

Does mct oil and coconut oil but no butter in coffee affect Autophagy? I know it helps Ketosis but I’m just checking on the Autophagy thing. Thanks

@angelawarner2092 4 года назад

A Sweet Pea Chef some of my morning pills I take lists rice flour and gelatin as an ingredient. Would these trigger the release of insulin. I prefer to take my meds early morning on an empty stomach. These are my pre and probiotic and my turmeric supplement pills. Started increasing my intermittent fasting time but want to make sure I am. To breaking my fast with taking my pills during my fasting morning period. Thanks.

@meshellewokepoet6694 4 года назад

Will MCT oil break your fast??

@rosheaduncan1595 4 года назад

What about ACV gummies?

@takingdownfatwithcdub7806 4 года назад

I lost 125 pounds using Intermittent fasting and I will never eat another way

@laceybaier_ 4 года назад

Awesome - congrats!

@StopSelfDoubting 4 года назад

Was it hard the first few weeks?

@puffbuttercup7772 4 года назад

how many months

@ItsMista_2u 4 года назад

@@StopSelfDoubting its tough if you're used to eating whatever, wherever. Example: i do the 12/7 window. Meaning i dont eat anything before noon, and nothing after 7. If you're used to eating breakfast early, you may have headaches for the 1st few days. But as the week(s) go on, your body will slowly get used to the changes. But after the 1st week, you should be good

@StopSelfDoubting 4 года назад

itsMista 2u You’re absolutely right. It was tough the first week. And it’s even harder when my period is about to come on 😩. But I’ve been pushing through without giving in. Thanks so much.

@linabingbing3881 3 года назад

I love this ladies way of explaining things and her genuine expression. She's not fake over the top or trying to impress us with useless info. I'm actually learning what's beneficial for me to learn.

@Mwilder05 2 года назад

you can tell it's passion!

@bodyfordays 4 года назад

While fasting I was drinking a Starbucks coffee in the morning. Tons of sugar! I changed that to black coffee. I post 7 pounds the first week! I agree I have a clear head when fasting. I did some vlogs about fasting and when I was doing it.

@laceybaier_ 4 года назад

Isn't it crazy how just a simple change can make such a difference?

@jeremylee6357 4 года назад

Great info in a strait and forward way! Thank you.

@inkandgrowrich9793 Год назад

OMG you are a god send! You have answered so many of the questions that I have been scouring the internet for. I totally appreciate you!

@UV0023 4 года назад

Informative, direct to the point with no BS Thank you

@laceybaier_ 4 года назад

Yay! So glad you think so!

@ZARia99999 2 года назад

Thank you so much for this clear explanation, especially on the sweeteners. I learnt a ton.

@sherrylynn4632 2 года назад

Yes, you have answered all of my questions concerning IF, thank you so much. Your awesome, I'm new to your channel and I absolutely love this content. ♥️♥️♥️😁👍

@ashleycombs9683 Год назад

Just found your channel today. This is one of the most informative videos I've seen. Thank you so much

@marijamusic9259 4 года назад

Thank you for this video. It was the most information packed “what breaks a fast” that I have seen so far.

@tutushale 4 года назад

I really want to watch and hear your videos. However the music is loud and distracting. It would be so much better not having loud music in the background. Thank you for sharing your story, just wish the videos could be heard.

@j7ndominica051 3 года назад

As with comments on other videos, I do not hear the music. Perhaps you have some stereo enhancement filter active. However, I do find the DING too loud and gimmicky. I'm a little irritable now without food.

@PCTLadyPuterTutor 3 года назад

Are you using ear buds? I can hear the music with the ear buds, but not so much with listening through the speaker itself.

@julietaferrario4934 2 года назад

My new iphone13 pro max hears the music .

@mrs.w8193 4 года назад

Great video. Especially on the sugar substitutes. 👏🏾👏🏾👏🏾

@patbagley6126 4 года назад

Your information is so helpful...Thanks!

@samzee7747 2 года назад

Hi lacey. I newly found you channel. I love how pertinent n accurate you are. Practical is what most of us need. I just wish the music could be turned down, its quite loud. Thanks for listening.

@kimberlyd317 4 года назад

Wow finally a great explanation. Thrilled I found your channel. Thank you❣️

@mjtunall 3 года назад

Thank you so much for this video I learned a lot about intermittent fasting i will support your channel. Stay safe and healthy c”)

@prettyrealist 3 года назад

Very helpful video! I just started keto and I’m in my second week. I don’t get hungry until 1-3pm but it’s great news to know that I can drink my coffee with swerve and coconut and not break my fast.

@FFO81 3 года назад

Hey Lacey, thank you so much for this information, it is very helpful. I was wondering, do you know an specific brand of toothpaste that we can use while fasting?

@TexasRibeye817 4 года назад

Great work on this video; very informative

@laceybaier_ 4 года назад

Thank you so much!

@cristinapamart2818 4 года назад

OMG i just found you i do IF style life style to loose and maintain my weight ; glad you are not selling tons of stuff .you give us plenty of advice thank you 🇬🇧🇬🇧🇬🇧

@afibeh3761 3 года назад

I agree , the music is too loud and disturbing when you are actually trying to listen!

@staciericardo 3 года назад

Actually aspartame is in equal. Saccharin is in sweet n low.

@blaze_ihyli8619 Год назад

Thank you very much for this video! Super helpful!❤

@msbrt8638 4 года назад

Thanks, great video 😊

@whitbranch2819 4 года назад

The music in the background is a bit distracting

@ohhappynave 3 года назад

I couldn't even watch the video through because the music while you are talking is giving me anxiety.

@laurabennett7366 3 года назад

Very distracting!

@tearjasm 3 года назад

Absolutely love your video super informative m... exactly what I have been digging deep for... do you know if mCT oils breaks your fast?

@tamihirahowell7782 4 года назад

Love this video thanks for the info... what about celery juice will that break your fast?? Not store brought home made

@hanonmera8092 4 года назад

yes it does dear.

@amywilliams3256 3 года назад

I love the info, but does the speed channel music have to play the entire time?😀

@sunshine-tc7pj 2 года назад

Hi Lacey, thank you for all your wonderful information. Just a question you didn't answer is does electrolytes break a fast? keep on making your wonderful videos :)

@dontknow6775 4 года назад

Thankyou so much for this...i am about to go on intermitting fasting i found this so helpful thankyou somuchh

@shreeyasawale1859 3 года назад

Hi Lacey, Thank you so much for inspiring me!!! I'm on my Intermittent fasting journey. I do love your videos and keep the motivation coming :) My question: On a fast day, can be consuming 1-2 glass of homemade buttermilk [ Curd+water+salt+cumin seeds] will break my fast????????? Especially when I'm in the fat-burning stage and moving towards Autophagy???????? Waiting for your reply!! Thank you

@sabretooth556 3 года назад

First of all, thanks a ton for the information. Apologies in advance for asking something that sounds repetitive - but it wasn’t quite clear. Does pepper mint tea and/or camomile tea break fast? Thank You so much!

@millidw8070 4 года назад

Great video.

@maltflesh 2 года назад

You are good. I love this. Subscribed

@roselindthomas1 3 года назад

Love your channel. What about fresh celery juice first thing in the morning? Will that break a fast?

@maryroseechiverri2034 3 года назад

i have been really curious about this. does taking a medicine during fasting break a fast?

@gweneverett2395 4 года назад

Thank you for this very informative video. My question is, I made a boullion powder with the main ingredient being Nutritional Yeast. When I use it I am using 1/2 Tbsp. Will this break my fast? I don't want to mess up my autophogy.

@youig5090 2 года назад

Thank you, Lacey for your helpful info and also speak slowly and clearly. I’m Asian. A little question about wine and alcohol. How can I manage to enjoy it for socializing?

@melissalee2166 3 года назад

I find collagen to be extremely helpful while fasting. For autophagy I take systemic enzymes every morning with a glass of water.

@maferforno 3 года назад

Thank you, this helps a lot 💕 Does supeefoods powder breaks the fast? Like matcha , Rhodiola, buttlerfly pea flower , etc...

@yvonnezheng821 4 года назад

Hi, thank you for your info, that's really helpful. May I ask does ACV break autophagy during IF? How many hrs of IF can make autophagy kock in? thank you.

@blizzardbeach6301 3 года назад

ACV does not break a fast.

@LisaAnnRay 4 года назад

What about unsweetened almond or cashew milk in coffee. Also what about Allulose? I hear it supports weight loss and is very safe.

@shivamrohilla1496 4 года назад

Hey, I just love how you brokedown fasting with fat burning and autophagy(I hope I m spelling it correct) Just wanted to clarify does apple cider vinegar break autophagy or spike insulin? I kinda feel sleepy or slow after that. I am mainly fasting for fat loss and gut reset/healing. I fast for about17-18 hrs . You are doing good work!

@msrenee9418 4 года назад

One of her other videos says no, Apple Cider vinegar will not break fasting, and promotes Weight loss too.

@JC-li8kk 2 года назад

Gut reset takes 24 hours.

@sherrydingee7181 Год назад

So I'm starting my fasting today. And I came across your video. Thank you for all the amazing information. So if I have one piece of Orbit gum with Xylitol in the morning should I be good

@nancydavis9198 Год назад

She just answered my question. Thanks

@Jeff.Slavich 2 года назад

I never would have thought about toothpaste! Do you have any brand recommendations? Thanks for all our help.

@martabarabas271 4 года назад

Hi, thank you your video. I like to ask you could I take my vitamins or not. Is it break or not. Thank you your answer

@nadaelkouzhawi 4 года назад

Hi! Very informative video! Q: What about cranberry pills? Can they break ur fast?

@bobmason5957 Год назад

Loved the overview summary, what about fish oil , vitamin D or E? Will these supplements break a fast?

@michellereynaud1358 2 года назад

Hi Lacey, I love your videos, they are so informative and easy to listen to. I just subscribed today and love all your content. Quick question regarding cayenne powder being added to ACV with a squeeze of lemon juice... will that break a fast? Also, if I add lemon and ginger slices to my water, will that break a fast? Thanks for your input.

@mommabear1997 Год назад

This was my question! Please let us know!

@noteswithyolanda 4 года назад

I love doing intermittent fasting .... I feel awesome when doing it✌🏽️

@marissashoemaker3537 4 года назад

Do you have any recommendations for a pre work out? I was using the AlaniNu pre workout and I really liked it but it has sucralose and after this video I don't think I want to use it anymore.

@lovekindness5637 4 года назад

How about after my fast marble rye bread good for sandwich? Egg or tuna sandwich thank you loved the video. I mostly just drink water can be cold or hot green tea with lemon or garlic or ginger. Hope this is okay

@sandyvdh6226 4 года назад

Having little to no CARBS aka whole wheat bread is very much influencing your Blood clotting as are eating tons of cabbage and spinach ( pex daily in a smoothie) , seeds and some nuts ( however healthy amounts should only be 20 ish grams = 4 to 5 nuts) and having - more than average- amounts of oats like every 2 days..... Something seemingly healrhy can actually HARM u a lot when you have a chronic disease... So be aware and DONT DO WATER FASTING IF low carb diet cabbage soup diet etc . .. just " to try it out " ...but always inform your doctors/ specialists when trying to pex go low carb or high protein diet....sth as tiny as a detox tea can have HUGE effects on whichever meds you are taking.!! would u want to get into hospital / at your doctor s because u started taking weird supplements or weird teas...becayse i need to lose thise 4 /6 kgs to fit into those dresses shorts skirts summer outfit ....

@taneyat6_33 2 года назад

Great explanation using Ketosis VS. Autophagy. I did IMF & lost a good amount of weight still having my bulletproof coffee. However, I know if I want to go into autophagy I cannot. On another note, I was told that autophagy only kicks in after a total fast being done for like 2 days in a row?

@bestoboth 4 года назад

Great video, but one thing: Aspartame is NOT Sweet-N-Low (the pink stuff), it is EQUAL (the blue stuff) and is not a carcinogen, whereas Sweet-N-Low (the pink stuff) is saccharine, which HAS been shown to be carcinogenic (tied to increased incidence of cancer in mice).... Other than that, like I said, great video and very helpful!

@christanrousey1347 3 года назад

Agree!!!

@earlybirdsarah 4 года назад

Thanks you for this! I agree with many others about the music. Also I need to take regular medication. Which needs to be taken in an empty stomach and at least 2 hours before eating so fits in well with 16:8 however I cannot find if it breaks my fast? Any advise? I won’t stop taking these meds but would be happy to find that they don’t break my fast!

@tamarabrown6739 Год назад

Levothroxine?

@sayyedawalji6149 Год назад

Hello. Its nice to see such informative videos. However my schedules is normally hectic. We have our dinner at around 9 or 10pm. Is that okay so I could have my fasting window from 10pm upto 2 pm next day??

@marieellis2067 2 года назад

Yes thank you I got my answer on the cinnamon and coffee it's okay it's actually a good great health benefit

@elikapekaquashie3933 4 года назад

This was answer so many questions wow

@venessagonzalez4835 4 года назад

Hi , nice Chanel I’ve learned a lot .. I would like to know if natural Aloe juice made from scratch breaks the fast .. I take aloe for detoxing and it’s vitamins and helps my digestion. Thanks

@alyonasclasslive 2 года назад

Thank you so much! I love your videos. Could I make a suggestion though not to use background music?

@LaceeAurielle18 Год назад

Thank you!!!!

@carolemoberg1737 3 года назад

Hello thank you for your awesome videos How do you feel about agave It has a low g.I so my blood sugars don’t seem to spike but I read they are not good

@Browneyegirl_13 3 года назад

Brilliant video thank you just a quick question does egg, tomato, cheese, unsweetened plain yoghurt kick you out of authopagy? How can you measure if your body is in ketosis without using ketosticks? Will appreciate your response

@kimberlymbutler Год назад

I think tomato would break it, pretty sure they have natural sugars.

@ashleyfaith6652 Год назад

Hi Lacey, thank you so much for your videos! They have helped me so much! I just want to clarify, can I use say stevia in my tea or coffee while fasting, and it won't break my fast or Autophagy? Also, I was wondering about mushrooms like lion's mane, turkey tails, or reishi mushroom tea in the evening. Could these break a fast? I am super new to all this and honestly, I feel I've bitten off more than I can chew...Thank you again so much!

@kimberlymbutler Год назад

I wondered about stevia and autophagy too. Good to know about Truvia!!

@MrsChillies 3 года назад

Hi Lacey,thank you so much for sharing that info with us.Does a spoon of extra virgin olive oil with a pinch of himalayan salt every morning break my fast?

@blizzardbeach6301 3 года назад

Yes, olive oil will break a fast.

@latoyawilliams5407 3 года назад

I was wondering about unsweetened almond milk? I use it in my tea will it break my fast

@xo_xiomara_xo 3 года назад

What do you recommend for someone who has a lactose sensitivity to use for coffee/tea?

@shadanhasan8528 3 года назад

Is Listerine mouthwash fast safe ? I did not see xylitol or dextrose in the ingredient list ? Same for regular Colgate toothpaste ? Any specific brand/type that you can recommend for both ? Thanks in advance !!

@hinayousuf7603 2 года назад

Very informative vedio, from today I am on intermittent fasting let's see what happen after 1 week

@Valster911 4 года назад

What about unsweetened vanilla almond milk ? 2 tablespoons?

@jonbank7569 2 года назад

I dropped my A1C from 13 to 6.5 by intermittent fasting in 4 months. I refuse to take insulin.

@andreachristopher8586 Год назад

Just want to add Equal is aspartame Sweet n low is sacharrin Otherwise great information!!! I have tried intermittent fasting.. it works, but its hard for me to stick with anything like that for a long period.... but good luck to everyone who is and all those that are trying....

@Gakkattack789 4 года назад

How about L-Carnitine and CLA break a fast?. Thanks!

@abhishekbhuyan3576 3 года назад

Hey.....love your videos and have recently started fasting. Does cigarette smoking break a fast?

@laurawaldie456 4 года назад

Great video, Lacey. Thank you so much for all your knowledge and experience. The non foods blew me away! I think we have learned to take these items for granted because we don't see ourselves as actually "consuming" them as we would a food product. Thank you, Lacey!

@laceybaier_ 4 года назад

Hey Laura! I'm so glad you found the video helpful...isn't it crazy about how much sugar is in non-foods? lol

@laurawaldie456 4 года назад

@@laceybaier_ My goodness, it's insane. And frightening! I had no idea just using toothpaste could kickstart a reaction from the pancreas. But it makes sense.

@laceybaier_ 4 года назад

Yea, it’s just your body doing what it’s supposed to do lol. 🤷‍♀️🤣

@BuyAndSellwithMartina 2 года назад

Can you tell us what brand of toothpaste is safe to use while fasting? I always brush my teeth first thing when I get up. Thank you.

@marywanjiku8338 Год назад

New study shows that bone broth only a cup will not break your fast,it also shows that an egg half an avocado will not kick you out of autophagy.they are called fasting snacks but can be taken after 12 or 24 hrs while on prolonged fasts.

@tiffanypetrucci4572 4 года назад

Hello. I was wondering what foods are good to break your fast since eating your first meal of the day can be too much when your body is in a faster state and can result in weight gain. I'm looking for something good to eat to break my fast prior to eating my first meal of the day. Or is that not necessary? Thank you for your video. It was very helpful and informative

@lesleyclaster6878 3 года назад

As one vlogger offered, our body craves nutrients after the fast, so it will absorb anything thrown into it at the get go. Ugh to grabbing a biscuit! My problem is getting so busy in the morning that I forget to break my fast (I'm working on that for consistency). I can be voracious when I enter the kitchen! Nutrition flies out the window. I help that by preparing a green smoothie--up to adding the liquid--sometime in the morning. As soon as I remember to eat, I pour in the liquid, add optional ice, blend, then drink. That gives me a couple of hours to intentionally plan and prepare healthy meals/snacks in the eating window I have left. Shortening that planned eating window by 'forgetting' to eat is totally counterproductive to IF success for me.

@jeffyeager9726 2 года назад

How does Braggs Liquid Aminos effect intermittent fasting? And what is the powder you add to your apple cider/ water drink? Thank you.

@cynlynhn1 2 года назад

I'm just starting the IF 16:8 and going to try it M - Th to start. I love my coffee & tea when I wake up. Is it ok to add that whole organic creamer with cinnamon if I am trying to lose weight? Thank you

@retnesmasi6243 3 года назад

Thanks for video. Started intermittent fasting 2 weeks ago from 8pm till 12pm. Among drinks will taking plain hot chocolate drink in the morning trigger Insulin?

@milwaukeerealtor4662 3 года назад

Yes

@pamelabandela5813 4 года назад

Hello u showed a packet of sweet & low and said aspartame but that’s incorrect. Sweet and low is made with saccharin so which one will not trigger a response saccharin or Aspartame? Thanks

@azrafanoos1631 4 года назад

We make a drink by mixing a lot of water and a little bit of salt to home made yougurt. This drink is very energizing in summer especially. I am wondering if that will break the fast.

@nikkil764 3 года назад

I take powdered collagen in my morning green tea. Should I switch my collagen to my evening eating window from six to seven? My goal is weight loss and detoxifying my system but I would like to rebuild cells. What about Knox gelatin?

@mxsharkgang3246 4 года назад

This was a great video & info. Pray for me

@taylorradensleben2000 3 года назад

I use Kratom for pain relief. I mix it with lemonade but I am trying to find a different option so I can drink it during a fast if needed. Would Kratom itself break a fast?

@lanelwolf2063 3 года назад

What toothpaste and mouth wash do u recommend that’s ok for fasting ?

@tamistillwell2495 4 года назад

I love my green tea but I like my doterra peppermint on my tea bag. Does essential oils break a fast?

@laceybaier_ 4 года назад

That’s a great question. I’d personally recommend using a fresh mint leaf instead to add the mint flavor for during your fast. Essential oils are not all created equal and can be difficult to digest. If you really enjoy that combo, I’d do it after you’ve broken your fast 👍

@wandasantiago9124 4 года назад

What about using lemon extract or lemon peel extract in capsule form?

@valentinrafael9201 3 года назад

I will assume that medication is ok to take as it doesn’t contain calories ( but it will depend on what the pill is made of, I guess? ) I’m talking about daily prescribed medicine ( for mental health disorders for example or whatever the case may be )

@jenjames3338 2 года назад

Hi Lacey ! I was wondering of the electrolyte replenisher brand Ultima will break my fast ?

@glowood415 3 года назад

What pre-workouts, gum and mouthwash do you use and or recommend

@judyhetlage5857 3 года назад

What are some safe mouthwash’s and toothpastes to use!

@jennysmalling6018 4 года назад

Great information! I did start getting confused with breaking fast and or autophagy. You started off well, listing things that would not break fast but would stop autophagy and then you stopped talking about what would stop the autophagy, which I am definitely interested in. Perhaps this should have been broken in two parts or two video.

@laceybaier_ 4 года назад

Yea, that part can get a little tricky. Basically any of the items in this video that had a green check wont affect autophagy, but many of the items that didn't have the green check with a ding will. I hope that helps make sense.

@TheWanderlustDietitian 3 года назад

Just note, aspartame is brand name equal and saccharin is brand name sweet n low. I don’t recommend either, also. Great video!

@jorgevelazquez2640 4 года назад

I wanted to ask you if raw protein, zero sugar protein or any type of protein that you might know that might break a fast? Thanks for the video and all info.