What Can I Eat If I Have IBS? | GI Society

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After an IBS diagnosis, the first question most people have is, “what can I eat?” However, diet for IBS is a complicated topic. While there are some dietary protocols, such as the low FODMAP diet, that tend to be effective in many people, each person reacts differently, so the ideal diet for one person with IBS isn’t necessarily the same for another.
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The Gastrointestinal Society, a registered Canadian charity, provides trusted, evidence-based information on all areas of the gastrointestinal tract, and is committed to improving the lives of people with GI and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health. The information contained in this video is in no way intended to replace the knowledge or diagnosis of your healthcare provider. We advise seeking a physician or other medical professional whenever a health problem arises requiring an expert’s care.
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Опубликовано:

15 мар 2023

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Комментарии : 167

@BiglyFakeNews562 10 месяцев назад

Just cut out everything that brings a crumb of joy to your life. There’s no guarantee, but cutting everything that tastes good is bound to make you healthier in some way. (I’ve just summarized all medical advice anyone ever gets after 40, and for free. You’re welcome.)

@awildmeow 9 месяцев назад

I'm convinced being alive is literally hell. We're in hell. Like actually 😭

@lost0055 9 месяцев назад

that's what I thought😭 I hate living like this

@teresasteinvig9678 8 месяцев назад

Stop the drama😂 I have severe IBS and found out tru Low fodmap that I have trubble with oligosaccharides is what’s causing me trubble. I have to avoid raw onions, raw garlic and other stuff but can eat is cooked. It’s about the heat process, so the sugar protein breaks down to smaller pieces. The sugar protein is found in lactose and gluten, that’s why alot of people think they’re intolerant to those. I was told the food pyramide should be the same amount off every part, so it’s not in a pyramide but in a box. And that I was to eat small portions 6 times a Day. Other than that I was to do all the work for my self.

@lost0055 8 месяцев назад

@@teresasteinvig9678 gluten makes my condition worse but the thing is that in my country maintaining a proper gluten-free diet is too expensive.

@teresasteinvig9678 8 месяцев назад

@@lost0055 it’s the same where I live too 🙁 I’m just lucky I can eat gluten in small amounts

@neachtarrsainn3216 11 месяцев назад

High fiber is the last thing you want to eat during an IBS flare up. You’re just adding bulk to a system that is already backed up.

@xJanay 3 месяца назад

Depends on the type of IBS.

@cathy94333 3 месяца назад

Agree on the high fiber. Which is why I hate the popularity of cauliflower diet. Causes an imminent chemical warfare with no survivors. Not to mention the pain of pushing one out

@TuvaLorentse 24 дня назад

Depends on each person

@Babygirl11112 9 дней назад

@@xJanayi'm ibs c now do you think should i eat fiber i am no confy in my gut rn for about 3 weeks I take bills and constipation poder Idont now what to do 😢 Sorry for my english My family dont even now what ibs and they strees me and make it harder to me😢

@xJanay 6 дней назад

@@Babygirl11112 Hey, no apologies needed! I would try and increase your fibre intake to see if that helps with your bowel movements. I also have IBS-C and have recently been prescribed laxatives and advised to increase my fibre intake.

@fundamental1020 4 месяца назад

I am 72 and was diagnosed at 13. small meals of most things is okay as long as water is your constant liquid. I cannot drink milk or eat much dairy or spivey foods.

@zanna186 10 месяцев назад

I have occasional IBS that tends to flair up during times of stress, and I've figured out what my triggers are. I'm lactose intolerant, so I definitely try to avoid dairy. I'm also sensitive to laxatives, and avoiding them is not as simple as not taking any laxative medications that you would buy from a drugstore. You'd be surprised at how many spices, herbs and foods are considered natural laxatives. Turmeric is a major trigger for me, which is very annoying considering how popular it is right now as a natural food dye. Anise, fennel, parsley, flax seeds and chia seeds can also give me problems. I've learned to carefully read the ingredient list on all food labels, which usually helps me to avoid my triggers, but not always. Sometimes an ingredient list will simply say spices without specifying exactly which spices. In which case I have a choice of making a guess based on the flavor profile and coloring of the food in question, and taking a chance, or deciding it's not worth the risk, and putting it back on the shelf.

@camillalittleman2093 Год назад

I struggle with ibs and stomach pain...I cut out lactose and I feel better now.

@kumarshivam3661 Год назад

Hlo bro how do you cure your stomach pain ?

@beach-px5dy 4 месяца назад

My triggers are tomatoes, eggs, and some medicine. I lost my ability to get an appetite at 15 when I first got severely sick throwing up everyday for months and I sadly have to smoke to eat and just relax my stomach from/after throwing up. I honestly keep gaining trigger foods like recently I started developing stomach issues after tomatoes so I’m convinced the list will continue 😂😭

@patmuscarella8279 Год назад

Iam elderly. Have had ibs for years an years. Ive did reserch. Cut out triggers. Ect. Has helped. Had to take meds when a flare up occurs. Few times a month. There is medications out there now. Ask your doctor. Dont let this control your life.

@samuelc6787 Год назад

Ok what’s the medication?

@user-hkssf Год назад

@@samuelc6787i need to know too

@patmuscarella8279 Год назад

Sorry iam so late. Prescribed by doctor is a med for diarrhea an a med for cramping. Iam afraid I can't give full names of meds here. But both need doctor approval. These work for me. Will take away the pain of cramps an bathroom visits. These put me in control of flare ups. Good luck to u. Please ask your doctor for help.

@Jannetto28 Год назад

@@samuelc6787you might find Iberogast helps

@elgato9534 11 месяцев назад

Yah I get it. I go from constipation to utter agonizing all night on the toilet. I want to die😢 triggers? Anything from vitamin C to a bit of spice. No help from doctors 😕

@jaylonwilliams5986 Год назад

Thank you the info

@janicedoster3594 11 месяцев назад

I drink a lot of strong peppermint tea with ginger and do yoga for IBS

@janicedoster3594 10 месяцев назад

Thank You!

@angelsaidferreira5193 8 месяцев назад

ginger worst IBS

@Justume 6 месяцев назад

I just started taking peppermint oil capsules (available at Swanson's) and yet I still struggle. My main culprit is me - I miss caffeinated coffee but it hurts too much now to drink it.

@ImMomFirst 4 месяца назад

Peppermint has never helped me. It upsets my stomach. Can't even have mint chocolate:(

@gowriramdas1757 3 месяца назад

Have mint levs ginger litter not lot Cumans this 3 haded 3 cup water bold 5 mints after take goog

@olgabirdie5118 Год назад

Большое вам спасибо за детальное и хорошое объяснение.

@barewithhippie 9 месяцев назад

My tolerance with spicy food has changed. Now I can’t stomach it anymore, it gives me awful stomach cramps before bed and I have diarrhea in the morning. It’s a shame, I love spicy food and I’m not sure if I’m ready to give it up yet, it’s a big staple in my daily meals, but the pain is almost unbearable.

@quanita7116 8 месяцев назад

It's not worth all the pain afterwards

@emathern2474 7 месяцев назад

I was struggling with the same thing 😅 20 years old and getting a colonoscopy… trust me, not worth it

@TJR-ju8dj 3 месяца назад

@Behavior-X 9 дней назад

Sorry for your loss of spicy food tolerance.

@tatianagolitsyn675 5 месяцев назад

I was diagnosed with IBS many years ago when I went to the doctor with diarrhea which wouldn't stop with immodium. The doc asked if it could be connected to emotional upset, and told me to eat allbran every morning! It worked! All bran stopped the diarrhea! I had to give up chocolate bars etc but learned to control it with a high fibre diet.

@simplyanalizar.n.351 4 месяца назад

Thank you for sharing

@ShahiD-tb3ni 2 месяца назад

in my 5 years of ibs experience lowfodmap diet is the key for me i have no symptoms from last 5 months in my opinion lowfodmap is good idea for anyone who struggles

@pancakevodoo Месяц назад

can u explain? i need desperate help

@TuvaLorentse 24 дня назад

@@pancakevodooso basically you follow a diet where you cut out a lot of things for a while atleast a few weeks to months. Then What you do is you bring in one food at a time for around 3 weeks and see if you can tolerante the food or not and do that to most foods until you find out What you can eat or not, search up «LOW FODMAP DIET» However i do not recommend going to strict it made me starve myself so please dont be to strict

@uni9.e 6 месяцев назад

i like this video very informative :)

@itsbeepboop42 Месяц назад

OK, imagine you’re in my shoes right now, because I’m just figuring out I have this as in the past five months-after hearing the first two minutes of this, I’m already getting up. This sucks. This is a really shitty flip for my life at 22

@user-zs6ce6vn8u 6 месяцев назад

Dose anyone feels water retention during IBS flares up !! Like face bloating and body?

@minervaowl8298 2 месяца назад

All the time, water actually makes it worst for me

@user-zs6ce6vn8u 2 месяца назад

@@minervaowl8298 i f hated

@naymin7165 10 месяцев назад

Thanks

@lissa_bea Год назад

i got ibs the summer of 2021 from mid july to early august and just had another flare up i seriously need to take care of my diet

@emmaflores7463 10 месяцев назад

I think I have IBS (haven't been able to afford to get a diagnosis) or maybe it's something else that's similar. I've figured out some triggers by myself (also can't afford a dietitian). I've also found that having a smoothie before breakfast can help mellow out my triggers, if I lower my usual portion I won't have a fair. My smoothie is a vegan mass gainer, it's pretty big so I drink like half before breakfast and then half before or after lunch. It also makes food a lot more filling so I don't starve myself.

@dud724 9 месяцев назад

Same here I'm broke student and i can't afford going to a doctor so I'm just trying to figure it out myself ❤

@alexlabra1562 6 месяцев назад

Hi I wanted to ask what are u using for making the smoothie so I can try to knock out my symptoms. Please help 🙏

@sepasmp 11 месяцев назад

You don’t talk about gut directed hypnosis or stress reduction methods. These are the key changers.

@harvardwilliams3949 10 месяцев назад

For real the stress really gets to me

@badgutcanada 9 месяцев назад

This video is specific to diet. For information on those two great topics in relation to IBS, please visit our website. badgut.org/information-centre/a-z-digestive-topics/ibs/

@feirudin.artspace 2 месяца назад

I always got diarrhea if I ate extra spicy foods, or after drinking milk and coffee. My blood type is O which can't consume dairy and caffeine. At first, I thought I have hemorrhoid or leaky gut after colonoscopy, the doctor don't say anything. But when I asked my friend who work as doctor in Sweden, she always said that's IBS symptoms because she had it too.

@geisha_live 6 месяцев назад

The video was great! I cook low FODMAP menu every single day. I have good recipes!

@Poojawaheguru 5 месяцев назад

What is low food map

@hassanmahmoud4538 5 месяцев назад

Great. What do you eat in breakfast and for dinner?

@badgutcanada 4 месяца назад

badgut.org/information-centre/health-nutrition/low-fodmap-diet/

@CynthiaChristian-gs2ig 2 месяца назад

Send them over lol

@TheLivirus 2 месяца назад

My worst trigger-foods: Potato crisps, Sugar alcohols, Alcohol.

@stonecrier6891 7 месяцев назад

Fiber was the enemy of my gut. I went carnivore and have been having far fewer symptoms.

@abhayagarwal5097 6 месяцев назад

Been reading that a lot and it makes sense if your gut don't have right bacteria and ibs probably ruined it more . But for vegan/ vegetarians that isn't an option .

@LauraB.335 5 месяцев назад

@@abhayagarwal5097- it is if you stop being vegetarian or vegan.

@prabirkumar7497 3 месяца назад

Can carnivore diet be taken in flare ups specially when you are constipated!!

@KurtisPape 23 дня назад

@@LauraB.335you can't just stop being vegan, that's like waking up 1 day and suddenly becoming racist

@alejandrojalmeyda-gonzalez7907 11 месяцев назад

I fucking hate IBS

@Lucky_mie 11 месяцев назад

me too. these days im following fodmap diet and intermittent fasting. i feel better now

@jina1389 10 месяцев назад

To be really i personely better have cancer . IBS is making my life so bad i have this shit for 3 years and nothing is helping me i just going to end my life .... i cant leave my house in peace ...

@bellec4453 9 месяцев назад

Me too it ruins my life majorly when I get flare ups 😖

@ofryskje 8 месяцев назад

@@jina1389literally same

@artbridder 2 месяца назад

same.

@USMC_BABE38 5 месяцев назад

i love popcorn and cheese but if i eat to much it triggers my IBS i got it from my mom who also sturggles with it to

@talkingdog5694 7 месяцев назад

These diaries would be great if the they were available as apps or as e-books. The current paperback format is easily left home or misplaced and offers no privacy protection for health information.

@badgutcanada 7 месяцев назад

Here is the page of all of the downloadable PDFs we have available. badgut.org/information-centre/resources-for-health-care-professionals/patient-information-pdfs/

@alizaz6130 Месяц назад

I also find when I do abs/core workouts it makes my ibs worse -_-

@user-ov7zq5bg6g 6 месяцев назад

I have ibs d,and i have badly losted weight,what i can do?

@garfielda34 3 месяца назад

Any advice for IBS-C? Extremely backed up and nothing is helping, I had a bad reaction to the Linzess RX my last GI gave me.

@badgutcanada 3 месяца назад

Here is some additional information on IBS. badgut.org/information-centre/a-z-digestive-topics/ibs-awareness/

@qassimal-murad2477 23 дня назад

I have ibs-c with huge amounts of gases 😢 someone tells me what i should do my main complain is gases not D or C and l ruled out other diseases by my doctor

@itsbeepboop42 Месяц назад

There’s a reason why the character in this video doesn’t have a visible face, it’s because they would be so fucking pissed off and trying to keep it together 3:14

@odessaandersson7710 Месяц назад

Or ill just unalive myself, honestly. Ibs is so awful. You can’t eat whatever you want without having to blow up a bathroom or two, constant pain and suffering It’s like life punishing you for having a good time. Stress makes it worse which make me stressed that my symptoms will get worse! It’s just a circle of torture life out since there’s no cure for it aswell oh… and let’s not forget that ibs is an undiagnosed diagnosis! whatever you do your stomach is gonna hit you with more hell, and it’s nothing you really talk about. I told my closest friend that I have ibs and she laughed- yeah she fucking laughed. Yeah SO FUN! my life is ruined, i can’t even drink alcohol without blowing a toilet. it’s like god put me on earth for people to humiliate. i’m literally not gonna accept this “lifestyle” diagnosis. it’s not fun, it’s embarrassing and it is basically not a life you want. now idk your ibs but mine is so fucking bad that it’s not even fun anymore. I wake up, feel pain and think hm what should I have for breakfast without looking pregnant, get bad abdominal pain and a explosive diarreha for school!🎁💥💥💥💥💥💥💥💥

@shahdyounes4013 Месяц назад

I felt that

@lunalin9870 Год назад

I can't even drink cold water. 😣

@spooky496 Год назад

Same for me

@phillip9630 Год назад

How come

@takeittodehart1507 Год назад

I can’t either

@gerardine9675 11 месяцев назад

You need to become a carnivore and stop eating plants which irritate the gut and are highly inflammatory. Watch videos by carnivore doctors such as Ken Berry.

@fuzzy3562 3 месяца назад

Try drinking small sips of warm water instead, and not too much when eating. Pouring lots of cold water onto your stomach is like pouring fat on flames and you’ll end up with huge bloating…..

@peacequeen2579 4 месяца назад

I pretty much can't eat anything besides meat and rice some well cooked vegetables and eggs

@juliieyalda 4 месяца назад

Same here 😢

@EMINEM4973 11 месяцев назад

I honestly thought this video was designed and manufactured by a sufferer of IBS, until the secknd last sentence.

@greeneyed-px5pd 22 дня назад

I have suffered every single day since as long as I can remember.

@rizaflores Год назад

I'm struggling with IBS 😢

@marianneyag4106 Год назад

Oh so am I. It’s absolutely horrible :(

@rizaflores Год назад

@@marianneyag4106 😭😭

@farhatkhan359 Год назад

Follow a low fodmap diet

@user-hkssf Год назад

me too 😢

@patmuscarella8279 Год назад

Listen. See your primary care doctor and a gastrololist . There are meds out there. With diet an prescribed medication you can take back control of this intrusion. I've been on this regime for 30 yrs. When my diet fails me an sometime I don't have a clue why the meds get me back on track.

@Ericvlogs393 Год назад

I just got ibs and it hurts on diarrhoea

@gerardine9675 11 месяцев назад

Sufferers were cured when they switched to a carnivore diet. You don't want to eat any plants except a few nuts, just healthy meats, fat, fish and eggs (or yolks only).

@normalguy7898 6 дней назад

Why caffeine?

@coolbeans4399 4 месяца назад

You can eat whatever you want if you have ibs.... It all depends on how severe your ibs is For me mine is 99% constipation followed by a little release in morning and that's all i van eat more or less whstever i want

@Mr-Safology 3 месяца назад

How do you relieve the constipation? I eat whatever I want and still constipated. I don't want to use laxatives all the time, it's not good. Thanks. Stay safe.

@coolbeans4399 3 месяца назад

My diet at the moment Kiwis Walnuts Flaxseed Oats W rice Chicken Tuna Clrmentines Kale Potatoes Carrots Rice crackers Dark chocolate Gluten free bagels I now poo once or twice a day mostly solid Fibre is key soluble and insoluble

@Mr-Safology 3 месяца назад

@@coolbeans4399 Thank you for the great list. I've taken a screenshot. I know white rice is better than brown for us, love dark chocolate. Stay safe 👍🏼

@badgutcanada 2 месяца назад

badgut.org/information-centre/a-z-digestive-topics/constipation/

@JigsawPuzzleConnection 5 месяцев назад

Not much. I get tired of the same thing between the IBS and the GERD. Everyone should eat less fiber.

@kritikasingh7992 5 месяцев назад

Yes fibre hurts

@SamiKhan-ev1rl Год назад

I've had it 4yrs

@SewWhittle 7 месяцев назад

IVE HAD IT 40 YEARS

@bruxoff1679 8 месяцев назад

I am 15 years old and I'm ibs patient i am scared

@bruxoff1679 8 месяцев назад

@@JennifertxCarnivore is ibs can affect your growth please tell me my hair is growing slowly and height also

@lindaguida4074 3 дня назад

No fried food

@tomevans4402 9 месяцев назад

I haven’t found anything that helps. Doctors have been no help.

@jj-zs3dh 9 месяцев назад

Try carnivore. Works for me

@VTVT1306 9 месяцев назад

@@jj-zs3dhmeat made things very bad for me

@nocomment2725 9 месяцев назад

you have to desensitize your nervous system. these doctors not helping u cs even they don’t know bout this. it’s all in your nerves. once you work on your nervous system, you will go back to living

@VTVT1306 9 месяцев назад

@@nocomment2725 how would I do that ?

@badgutcanada 8 месяцев назад

It is important to note that everyone is very individual and a diet that works for one person may not work for another.

@judystubepages8910 Месяц назад

So, in summary, there is no such thing as any food that is good to eat.

@elgato9534 11 месяцев назад

I had to get all the covid vaccines to work. I was healthy. Pretty much everyone I know now has chronic AUTO IMMUNE DISEASES. NOT JOKING.

@ayetoven4207 10 месяцев назад

I will pray for you 🙏❤. I will take death before I take the snake bite!

@honeytteoki 9 месяцев назад

Funny. Everyone I know got the vaccine and their cancer, chronic illnesses and sicknesses were cured !

@SewWhittle 7 месяцев назад

IBS is not an autoimmune disease.

@user-zs6ce6vn8u 6 месяцев назад

@@SewWhittle Though doctors generally don't think IBS is an autoimmune disease, research suggests that the connection between IBS and the immune system may be more complex.

@LauraB.335 5 месяцев назад

Guess what? It’s not the vaccines; it the insulin resistance that was already in place. It’s estimated that 93% of American adults are metabolically unhealthy, and dealing with chronic disease (autoimmune, IBD, heart disease, cancer, HBP, alzheimers, obesity, type 2, etc) because of that.