Olives and extra virgin olive oil is the best remedy for high cholesterol. Also if you get a mason jar and fill it up with dry figs and pour extra Virgin olive oil to the brim and put it away for at least 3 days and every morning eat one fig.
My LDL is 319 my HDL is 58 and my Triglycerides is 180. My mother has struggeled with high cholesterol and my grandfather too. I kind of hoped it would not get me and still here I am being only 20 years old.
@@highcholesterolbuster yeah just have to eat better and exercise docs want to put you on meds just to keep you going to see them but always remember your HDL to Triglycerides ratio is really the factor to heart disease and other illnesses much more than cholesterol levels but all are important
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Cholesterol functions in your arteries as part of the repair process that takes place when an artery is injured through wear and tear. In the repair process a cholesterol plaque develops over the injured part of the artery. The only problem is that if too much plaque develops your artery can become occluded. Dr Spurgeon MD University of Nevada.
I had several heart attacks was placed on Hospice and was released to the most wonderful physician who immediately removing all the meds that repeated them selves . He is a God send . Only a one on one doctor patient relationship can doctors have time to follow up on patients and red flags. I lived in a large metropolis and didn't have private practicing doctor. Many illnesses went unchecked. Thank God for small towns.
thanks for the nice video, i was suffering from high Cholesterol for long time and used many modern medicines but have less relief but thank god someone suggest my family to follow the tips given by you along with heart care pack of planet ayurveda that am taking for few month and have very good results.
why would you want to increase your weight surely you should be looking at your diet and exercise to reduce the cholesterol in your blood we always look at that first
The American Heart Association's stance on dietary cholesterol: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption" (However, the article adds that large amounts of fat in the diet do present a health risk.) [Carson, JS et al. Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association. Circulation 2020 141(3) e39-e53]
I was suffering from cholesterol issues and got minor heart stroke for serval times. We consult to doctor and he prescribed Zetia also known as Ezetimibe from theonlinemedicine . Zetia(Ezetimibe) reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes.
My sister was suffering from cholesterol issues and got minor heart stroke for serval times. We consult to doctor and he prescribed Zetia also known as Ezetimibe from theonlinemedicine.com. Zetia(Ezetimibe) reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes.
Not necessarily yes cholesterol is sometimes genetic but you can reduce it with diet they say diet can reduce genetic High cholesterol by 20% so its definitely worth giving it a go hope this helps
@nick levian Your ideal cholesterol level will depend on your risk for heart disease. Total cholesterol level - less than 200 is best, but it depends on your HDL and LDL levels. LDL cholesterol levels - less than 130 is best, but this depends on your risk for heart disease. HDL cholesterol levels - 60 or higher reduces your risk for heart disease. Triglycerides - less than 150 milligrams per deciliter (mg/dl) is best. If you have high cholesterol, your body may store the extra cholesterol in your arteries. These are blood vessels that carry blood from your heart to the rest of your body. A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery. Making healthy food choices and exercising are two ways to reduce your risk of developing high cholesterol. Exercise can be simple. Go for a walk. Take a yoga class. Ride your bike to work. You could even participate in a team sport. Aim to get 30 minutes of activity every day or,, u can try what or you can try the method I have done which is proven to be successful in lowering this cholesterol. For more information, click here tinyurl.com/y2qq3t6c >
i am a high cholesterol patient from last 3 years. i left mny things like oil ghee etc.. but no effect on my levels.. then i took medication for cholestrol from planet ayurveda n i have relief..
A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery. Making healthy food choices and exercising are two ways to reduce your risk of developing high cholesterol. Exercise can be simple. Go for a walk. Take a yoga class. Ride your bike to work. You could even participate in a team sport. Aim to get 30 minutes of activity every day or,, u can try what or you can try the method I have done which is proven to be successful in lowering this cholesterol. For more information, click here tinyurl.com/y2qq3t6c >
