What do you know? 

What do you really know?
The chattering mind is constantly interpreting our experience. It is always adding information to it. But this obscures the underlying reality of each brand new moment, sparking new and fresh. A moment which has never occurred in the history of the cosmos. Real peace and freedom arise when we put this thinking mind down, and rest in the living reality of our own being, which is unified with all things.
This "not-knowing" is not stupidity, but deep wisdom.
This talk was taken from my weekly zoom group exploring mindfulness, meditation, nonduality and awakening. For more information see www.mikekewley.com
Image: 'Elderly Fool and his Cat' by Alexander Voet II, after Jacob Jordaens I, 1662-1674.