What Does OLIVE OIL Do for Your Body?

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Discover the incredible benefits of olive oil and learn why olive oil has so many therapeutic benefits.
Recommended Olive Oil: sanmicheleorganic.com/product...
0:00 Is olive oil good for you?
0:55 Olive oil benefits
1:25 What makes olive oil healthy
5:30 The best type of olive oil to get
5:58 Learn more about olive oil!
Today, I want to cover the fascinating benefits of olive oil.
Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including:
• The cardiovascular system
• The nerves and brain
• The skin
• The eyes
Olive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols.
Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress.
It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns.
Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of olive oil. I’ll see you in the next video.

Опубликовано:

2 авг 2024

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Комментарии : 845

@Bingo142 11 месяцев назад

I am from Algeria located in Africa to the Mediterranean Sea , organic virgin olive oil is so popular back home , it gives longevity and strong bones , we put dry figs inside organic olive oil jar as strong probiotic especially for those suffering from IBS and digestive system ,

@Nata_volley 11 месяцев назад

Good idea 👍 Thanks 🙏

@rebeccatowner6700 11 месяцев назад

Thanks for the tip. I'm going to try that.

@patriciaoreilly8907 11 месяцев назад

Thank you for the information 😊 something I will try 😊

@juliaruddock 11 месяцев назад

I lived in Morocco. Same! Waking up to smelling olive oil from the press down the road in the cold mountain morning air is THE best wake-up I've ever experienced.

@Drberg 11 месяцев назад

No problem. Thanks for watching the video!

@onyx368 11 месяцев назад

Another tip: always purchase your EVOO or OO in dark, glass bottles.

@Robin-mj6jv 11 месяцев назад

The brand Berg is talking about came in clear bottles.

@user-qy4yr4se7c 11 месяцев назад

We are a Cypriot family. We have grown up using olive oil for everything. Cold pressed is the best. Oils from Cyprus (Greek or Turkish Cypriots), Greece, Spain and Italy are wonderful pure and can be expensive but truly worth it.

@Ze_Ninguem 11 месяцев назад

Portugal have some great olive oil too. Azeite.

@user-qy4yr4se7c 11 месяцев назад

Thank you for letting me know I will try some.

@AgentSmith911 11 месяцев назад

One of the best things I did for my health was to change from using margarine and salad dressing such as Thousand Island dressing and others with a lot of saturated fat, carbohydrates and sugar to using cold pressed extra virgin olive oil.

@innosanto 11 месяцев назад

Cold pressed with only mechanical methods is the only way to do olive oil.

@wendym5086 11 месяцев назад

Love Cyprus! Cypriots and olive oil! ❤

@kevinsydorko6951 11 месяцев назад

You've inspiered me, I decided to turn my life around 6 months ago, I weighed almost 120kg and thanks to your tips along with regular daily workouts I've came down to 85kg as of today. I've still got some fat to burn and I'll tune in once my new goal is reached to thank you once again. Keepndoingbwhat you do, it's life changing for so many including myself. Thanks!

@emmanuelking9988 11 месяцев назад

That's awesome, congrats! 👏🎉

@alext.8456 11 месяцев назад

Great job !

@hqcart1 11 месяцев назад

did you do 7 days fasting?

@Drberg 11 месяцев назад

That's great news! Please share your story if you're willing - I'd love to hear about your journey www.drberg.com/add-client-success-story

@JIMMYHIBBS1 11 месяцев назад

Good work, dude 👏👏👏

@samnadim9913 10 месяцев назад

I'm Syrian background. All our food was drenched in olive oil and my grandma made it so yummy in everything

$@fractalofgod6324$

@fractalofgod6324 11 месяцев назад

The problem is the cost is so prohibitive. Being poor is really bad for your health.

@user-hy1gl5fz1q 3 месяца назад

it is true that it is very expensive but dont use it to cook or on salads.Use it on its own or on bread, it is enough half soup spoon a day and you will still get all the benefits.With half soup spoon a day your one liter olive oil bottle will last nearly a month

@floyd6545 Месяц назад

I agree with that!

@user-oy9zy4ds9m Месяц назад

It’s only 8 dollars on Amazon for organic EVOO. it’s real it burns the back of your throat.

@antreb15 11 месяцев назад

Organic, cold-pressed and unfiltered. Very expensive in the UK but it's the best.

@MyLoVeLyMaN 11 месяцев назад

Any particular ones you like? I live in London - there's plenty. I'm Italian, usually we say a good quality evo shouldn't cost less than £10/15 per litre.

@mageprometheus 11 месяцев назад

I always add loads of organic EV olive oil, balsamic vinegar, basil leaves and organic garlic to my salads. Thank you for the validation.

@cudgee7144 11 месяцев назад

Just be careful that the Balsamic Vinegar does not have any added sugars, it is high in enough in natural sugars, so should be consumed sparingly anyway. But a lot of the commercial cheaper ones have added sugars. Now i know the food manufacturers would never do anything that would harm our health nor put profit over quality 🤣🤣🤣🤣so always check what is in everything. 👍👍👍✊

@mageprometheus 11 месяцев назад

@@cudgee7144 Thanks. An important tip. It's quality vinegar, but I do buffer it with ACV and can't tell the difference.

@cudgee7144 11 месяцев назад

@@mageprometheus 👌🥰🥰🥰

@sergio1994super 11 месяцев назад

I was born in Italy, my grandma owns an Olive oil tree field in Sicily, the best Olive Oil does NOT cause itchiness at the back of the throat and it's not peppery in taste. The best olive oil in Europe has almost a sweet taste without any bitter/peppery taste and it feels good in your mouth.

@Matt-cw1mv 9 месяцев назад

Isn’t olive oil high in antioxidants ? Antioxidants is what causes that burning sensation.. many people have said this

@hypersonicmonkeybrains3418 6 месяцев назад

It will if you put chilli pepper in the bottle with the oil, which some do.

@itsmegood11 5 месяцев назад

You're wrong, one of the ways to know if ingested olive oil causes itching and stuffiness in the throat is better. It's funny to read the information. The better it doesn't cause coughing.

@Arnoud-nf6iz 5 месяцев назад

some people dont notice anyting in the troat.. its just personal opinion isnt it@@itsmegood11

@roblangsworld 11 месяцев назад

Thank you Dr Berg,anytime I want to know something in regards to health I turn to you now! Its not just the recomendations but your indepth knowledge of the entire human system that intrigues me! Your actual holistic approach is unmatched!

@AMDG_-nk2dp 11 месяцев назад

Make sure your olive oil is cold pressed or first pressed olive oil, which means it is not processed or destroyed by the heat processing. Make sure it is organic, it is made in Italy or the Mediterranean, and that it doesn't have any excipients and that it is pure, unadulterated olive oil. Make sure it's a slight green in color. And a slight thick consistency, that has a mildly strong taste. 🌞

@DreiSkins101 11 месяцев назад

AND IF IT DON'T GIVE YOU A LIGHT PEPPERY STING IN THE BACK OF YOUR THROAT ITS FAKE OLIVE OIL

@Mike-iq1cn 9 месяцев назад

Can you recommend a quality brand organic extra virgin olive oil? Thanks.

@AMDG_-nk2dp 9 месяцев назад

@@Mike-iq1cn there are many different brands of high quality EVOO. Just look for where it's derived from, it's a green tinge in color, in a glass bottle and that it's organic. Also first cold pressed. And unrefined. Bon appetit.....🌞

@DreiSkins101 9 месяцев назад

@@Mike-iq1cn Carapelli organic unfiltered extra virgin olive oil

@Mike-iq1cn 9 месяцев назад

@@DreiSkins101 thanks.

@lyhamroad4431 11 месяцев назад

I’m in the UK and tried this olive oil that you showed in this video and in an older video a few months back. It’s honestly the most tasty quality olive oil I’ve had, changes the taste of a normal salad. I’m sure there are some other great ones locally in Italy, Spain and Portugal too and maybe cheaper as not imported to the UK. This one lasted a while but is £20 a bottle! It’s worth it for me but I can imagine some people can’t afford it 😢 . I don’t remember it saying Organic on the bottle but I will check when I next buy it. Sometimes it’s organic but the certificate to get organic is so expensive that they don’t bother. Amazing product thanks for mentioning it, as there are so many brands.

@Proudlyme 11 месяцев назад

Thank you for your comment. I am also in the UK and due to your comment I am glad I am able to get my hands on it too

@lyhamroad4431 11 месяцев назад

@@Proudlyme Glad it helped :-) yes I got it in Waitrose. And I saw online you can get it too quite easily.

@trueseeker262 11 месяцев назад

Drop of life from holfords direct.

@luigitempini7789 11 месяцев назад

You are right but believe me, quality has a price to pay! You can find something good cheaper, anyway.

@spanishpeaches2930 11 месяцев назад

The extra virgin olive oils from Aldi and Lidl are really good too. About £ 4 per bottle. Been using for years. .

@grantpatillo 11 месяцев назад

Every single morning the past few years, first thing, without a doubt, I have always had a teaspoon of EV OO and it has been great for my skin, hair and health!

@dahaus6802 11 месяцев назад

It doesn't always hurt or create a prickly feeling in the back of your throat it depends on the variety of the of olive itself. this one you refer to is a mix of two varieties Frantoio and Moraioto. One being stronger than the other, they are blended but both are very fruity which creates the itch to the throat. They can be fruity, bitter or soft in flavor and used for different things, frying, salads, or special to drizzle on plates at the end. Italy has so many varieties as does Spain and Greece. To tell people it just has to be prickly to get a good oil is not true.

@__WJK__ 11 месяцев назад

Interesting how so many people are describing the olive oil "burn" as olive oil "itch" since myself and everyone else I know always describe it as a slight burning sensation :^)

@Drberg 11 месяцев назад

Agreed - there is a lot more than a prickly feeling in your throat

@AMDG_-nk2dp 11 месяцев назад

@@__WJK__I refer to it as the olive oil kick. In the back of the throat. I like the taste, but I have to do small amounts, mainly on the final or finished food dish. And of course on salads. 🌞

@abdul-q-khan 11 месяцев назад

And seems like you forgot that the smell is also not necessary because nowadays it just like any other crop a lot of chemicals is used to increase the production of it. 😎😁

@allhimwithme5115 11 месяцев назад

@@__WJK__ Yes, definitely a slight burning for me, too. LOVE IT! If it weren't so expensive I'd drink it neat, LOL!

@truepatriots3860 11 месяцев назад

Who else loves Dr Berg ?

@thuywu2304 11 месяцев назад

@EricHalverson83 11 месяцев назад

Me also. Good morning

@truepatriots3860 11 месяцев назад

@@EricHalverson83 Good Morning.

@Drberg 11 месяцев назад

Thank you guys. Have a nice day!

@Drberg 11 месяцев назад

Thanks for all the love and support!

@marblesotherhalf 11 месяцев назад

Great video Dr. Berg! Nice to see another EVOO advocate stress that there is a real difference between the grocery store evoo and the real, pure evoo. However, please don't stress on the itchy/prickly feeling in the throat. Not everyone experiences this, and, the variety of the olive used is another major factor. Arbequina olives are some of, if not the mildest. They're usually more fruity and buttery. The polyphenol count on the Arbequina olive will be lower than say a Koroneiki olive. Koroneiki olives tend to be stronger in flavour, more robust, grassy, herby, with a peppery undertone or finish, and a much higher polyphenol count naturally. Also, each harvest will have a different taste and polyphenol count due to many contributing factors - weather, water, oil content in the olive, when it was picked vs when it was pressed, etc. I've had customers sample Arbequina and cough, and then I've had customers who don't feel a thing. Plus, once you start to consume a proper and true EVOO, the burn/itch/cough will go away. Another huge thing to look for is a harvest and/or bottle date. Olives are harvested once a year. In Northern California its late October, early to mid November. In Australia it will be earlier in the year as their summers are in our winters. Also, don't underestimate EVOO grown and produced in Northern California, EVOO produced overseas can be incredible, but not always an option due to cost for most people. Some of the multigenerational family groves there produce some absolutely amazing, delicious, pure, locally, nationally, and internationally awarded EVOO. A lot of the EVOO produced there is also certified pure through a council that has rigid and strict requirements for certification. If you're interested in more information, let me know!

@peterp4037 11 месяцев назад

In Spain olive oil in salad and other type of dishes is very common, Spain produces a lot of high quality olive oil and it's also very commonly use in other Mediterranean countries too.

@araceli3707 11 месяцев назад

I'm Spanish and you're 100% right. For me, Spanish olive oil is the best 😄

@user-qy4yr4se7c 11 месяцев назад

Absolutely agree.

@user-zq1co8ef2i 4 месяца назад

Hi Peter ,can u help me with best wholesalers or farmers from Spain ,I would like to trade to India .

@anudd5595 3 месяца назад

Do you know about Rafael Salgado olive oil?

@louisriverin2295 11 месяцев назад

I had the privilege of harvesting olives in Portugal and seeing them transformed into premium olive oil that same evening. A wonderful experience. We must be careful and buy only olive oil of first pressure, cold pressed. Ever since I got into the habit of dipping a small piece of bread in good olive oil and eating it every day, I feel better. Merci beaucoup docteur Berg, j’adore écouter vos vidéos !!!

@udosteger 11 месяцев назад

I am afraid it is not so simple - while that "throat test" may apply to some kinds of olive oil typicalyl produced in italy, in fact olive oil can be a varied as wine - depending on the olives used, their ripeness when picked, the way the olives are handled and how fast they are processed etc etc. different countries also prefer different tastes of olive oil. An "extra vergine" oil made from over-ripe olives which spent three days on a lorry will have much less quality than if the same olives were picked while still green, cooled and processed immediately. As a rule of thumb, spanish, portuguese and greek olive oils are usually milder, as they thend to harvest the olives later when they are ripe and black, which gives good olive oil an almost buttery, warm, mild taste, and this oil can usually be used well for cooking, whereas the french and Italians like a more "grassy" taste which comes from harvesting the olives early just before they become ripe, and they are better used for salads, pestos and other cold or mildly wearm food. There are also different kinds of olives for oil (and lets not forget the other olive varieties grown for eating) each with their own taste. Unfiltered oil from green olives must be used quickly, for cold dishes only and is rarely available, but once you tried it, ideally just with a slice of that italian bread and with some seasalt, you never go back. Also, Algeria, Tunisia, but also the countries of the levante, they all produce lots of olives and there are more and more small producers sticking to quality - they are just more difficult to find. OTOH, Italy produces and exports much much more "italien olive oil" than the olive trees there are able to produce - because it is sufficient for an olive oil to be "italian" if the olives, sometimes shipped for days across the mediterranean sea, are only pressed in Italy. The same may happen in Spain and other countries. Therefore, if you have the chance to buy verified locally produced olive oil, absolutely do so, and do not hesitate to buy that 5l or 10l canister - you will use it, and/or can share with friends and family. I also hear that in california, some excellent olive oil is available, but it may be the exception, not the rule.

@flamingpieherman9822 11 месяцев назад

Thanks for that splendid clarification on oils and olives. I learned a lot from that

@lindasue8719 11 месяцев назад

⬆️ paragraph breaks, please. Just a friendly reminder. If you don't know the **proper** use of paragraph breaks, please, then just stick breaks anywhere.

@flamingpieherman9822 11 месяцев назад

@@lindasue8719 I think with all the issues going on in the world the least of our worries is proper paragraph breaks...

@__WJK__ 11 месяцев назад

@@flamingpieherman9822 - That's right, lets no longer aspire to do better & just let everything go down hill.

@carolmiglionico3870 11 месяцев назад

Linda Sue..I can make the breaks in my own mind ...can't you?

@moonlightfalcon7038 11 месяцев назад

I do not by any means wish to be a Debbie Downer but organic olive oil is quite expensive and some of us on a strict budget cant aford it. Its sad, but true. Thank you for the video.

@__WJK__ 11 месяцев назад

A trick I've learned over the years, is to drop hints, or put things like that on you Birthday & Christmas wish list :^)

@allison471 11 месяцев назад

So true and sad everything healthy is so expensive! I believe the EVOO from Costco is good fo a decent price. Also Trader Joe's has a real good one AND Aldi also at certain times of the year ... remember a little goes a long way 😊

@danielcruz8347 11 месяцев назад

@@__WJK__Great n wise idea!! Thank you for sharing 👍

@LG-universe 11 месяцев назад

Eat olives instead.

@peonowns 11 месяцев назад

@@allison471the ones from Aldi usually say “made in Europe” I’d try and find the ones where they list the farm or the single location.

@joshuakincaid8238 11 месяцев назад

I was just telling my friend about getting more natural instead of the fake vegetable oils that are high and omega six. One of them was olive oil. Olvia oil and coconut oil. It's good that there's videos like this that just came out that I can send him and also learn some new things for myself too.

@mdarwhitecube2367 11 месяцев назад

Holiday home in Tunisia where olive trees and oil are so important in everyday life xx

@MB-ec1pw 11 месяцев назад

Great to hear! I am from Croatia and feel grateful to have my own olive trees and oil

@hqcart1 11 месяцев назад

I always had olive oil in every daily meal, I am the only one in the family who is not fat and never needed glasses.

@rebeccajosteelman563 11 месяцев назад

I've been making sure I have a constant abundant supply of Laudemio olive oil. Lovely stuff.

@kitt7477 11 месяцев назад

First thing in the morning take a table spoon of a thick paste of olive oil mixed with dried & grounded thyme leaves & sesame seeds; after a few hours it will clean you out very well.

@dotjeff4543 11 месяцев назад

Eating organic is so important! Thanks for getting the message out.

@curryisgood6103 11 месяцев назад

I do buy organic olive oil directly from italy and a small family farm and agree on the burning spicy sensation, mine is really spicey. At least some itching when its a good olive oil high in polyphenols. If you care less about taste but more about health benefits then I would pay attention to its spiciness since thats an indicator that the olive oil has high levels of polyphenols which are beneficial and what you want

@malukasman 11 месяцев назад

Here in Portugal we use extra virgin olive oil hundreds years ago, we have an olive tree with 3000 years, portuguese consume over 8 liters year

@m.allard5819 11 месяцев назад

Thank you Dr. Berg for saving many lives with your amazing knowledge!

@Drberg 11 месяцев назад

Thank you so much for those very kind words!

@SAND_0209 6 месяцев назад

Indeed ❤❤❤

@jabax999 10 месяцев назад

Thanks Dr Berg for your easy to watch EV Olive Oil video. To the point. Love it. I’ve been taking about two dessert spoons of EVOO every day for about three weeks and I believe it is reinvigorated my life considerably, I’m 73, my arthritis I’m sure has lessened considerably and brain fog I feel I had for years has lifted as well. Amazing stuff.

@SiskoSvK 11 месяцев назад

Its really alarming how many "chemicals and ingredients" are banned in Europe you Americans consume daily.

@ChickenTender57 11 месяцев назад

Yes it should be criminal what they put in the food and say it’s safe. And they wonder why Americans are fat. The food pyramid is wrong and they won’t update it . Too many lobbyists pushing the bad stuff as good.

@truthseeker1959 11 месяцев назад

Indeed it is, which is why most Americans are sickly.

@iloveashleysade 11 месяцев назад

You said it like we consume it intentionally

@NunoRochaPT 11 месяцев назад

I only consume organic olive oil, extra virgin. I'm portuguese, and I'm lucky enough to have relatives that have olives, and make cold pressed olive oil, 100% organic.

@user-qy4yr4se7c 11 месяцев назад

Wonderful and very lucky 👍

@apolloangel9374 11 месяцев назад

Dr Berg, I highly encourage you to look for and check the benefits of "early harvest extra virgin oil". Its colour is green and has even more polyphenols. It's the best olive oil you can have and the most reputable in Greece. I also have the impression that olives, before they go under the procedure to remove their bitter taste, are richer in polyphenols than olive oil.

@poekiemanpoekieman9224 11 месяцев назад

Long time ago, maybe 10y or so, when spending some time on the isle of Crete, southern part, a village called Pitsidia. I was given a plastic 1.5L water bottle filled with locally produced very green olive oil by the owner of the house I was staying at. He also had an olive tree garden nearby. Best olive oil I ever tasted.

@UnitedVlogs 5 месяцев назад

I just started using la española extra virgin olive oil from Spain 🇪🇸 A large glass bottle with little bits floating inside. Amazing. 2 tablespoons a day has made such a difference to my health. la española extra virgin olive oil, founded in 1840

@misssunshine7408 11 месяцев назад

Just gotta say I love olive oil as I don’t eat any other oils besides olive, so glad to know that it has a lot of benefits and can help us with so many other things ❤ Love you doctor 👨‍⚕️

@BrasileiraMia 11 месяцев назад

"Ah, this brings back memories! The best olive oil experience I've ever had was during a trip to the South of France. There, olive oil tasting wasn't just with bread but directly with a spoon. The highlight? The unique dessert at Byblos Hotel in Saint Tropez - fraise (strawberries) drizzled with olive oil. I've since made it a habit to recreate this with organic strawberries. Not only is it a delightful treat, but hearing that it's beneficial for health makes it even better! 🍓✨🇫🇷"

@susan3200 11 месяцев назад

I would like to see you choose the 3 best olive oils we can find at our local grocery stores please.

@SpamMouse 11 месяцев назад

Great idea, however that assumes the same brand is available across the entire planet, and when you think a little deeper do you not think that where a "brand" has such vast resources to supply very many millions of people that "they" oil will in fact be coming from very many farms, regions and countries and blended to produce a 'taste' that conforms to marketing tests? Unique small regional labels are the way to go.

@healthyfitnesslifeguy6217 11 дней назад

I've been adding this to my mom's (80 years "young" battling dementia, diabetes, and high blood pressure) salad

@TheBaroness 11 месяцев назад

Before I buy EVOO I always test to see if is adulterated or not....with kinesiology. In Slovenija of the former Yugoslavia, I lived in a tiny hamlet where the olives were harvested, then pressed into the incredible green-gold oil....something that I really miss along with our wines!

@Drberg 11 месяцев назад

Thanks for sharing!

@klepeful 8 месяцев назад

Slo❤️

@scotniver7180 11 месяцев назад

Thanks for the presentation and analysis. I'm living in Thailand. I get what I can get. I go through lots of olive oil. Cold pressed extra virgin is the best I can do. 64 .. still running hills and train muay thai every other day.. 85..90 degrees. I'm still in the game..

@phiberoptik232 11 месяцев назад

The problem is finding authentic olive oil. So much of what you find on shelf stores is loaded with anything but olive oil.

@Drberg 11 месяцев назад

Correct. If you like, you can try my recommendation. Please see the link in the description section of this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5Y-i1dGqAOc.html

@officetechtyping 3 месяца назад

I've ordered from the farm he recommends twice. I love the oil and great customer service.

@ensabahnur7657 11 месяцев назад

I've been using Extra Virgin Olive Oil for years in almost everything I cook!

@Drberg 11 месяцев назад

Awesome. Stay safe and healthy!

@mariaolson251 11 месяцев назад

I was able to order that particular oil once but not available again … I consume a lot of olive oil as well ❤

@nostalgia9800 11 месяцев назад

Thank you Dr. Berg! You and Karen have a wonderful end of summer. 😉🌱❤️

@Drberg 11 месяцев назад

Thank you. Same to you!

@danielcruz8347 11 месяцев назад

Such wonderful & beautiful tree.. Who's virtuous health benefits have been written about in Holy Bible & Greco-Roman Mythology ⚡🏛⚡Thank you for sharing. 💖🌈

@winningvictory 11 месяцев назад

Olive Oil is one of God's elixirs! Dr. Berg is awesome!

@michaelconnell2045 11 месяцев назад

God doesn't exist. You're welcome.

@winningvictory 11 месяцев назад

@michaelconnell2045 I absolutely Rebuke you in the name of the lord! Go stand and face the corner; then proceed to St. Elsewhere forever! Good riddance!

@harveenkaur6546 11 месяцев назад

Right doc but I could not tolerate the itchy sensation in the throat so had to opt for medium olive 🫒 oil instead. Xtra virgin was also quite unpleasant otherwise as well being bitter in taste.😢

@Cosmo-Kramer 11 месяцев назад

One of the many blessings of living in San Diego is that I'm able to get local olive oil. The olives are grown and pressed just a 45-minute drive away (30 minutes in the Tesla) by a company called, Temecula Olive Oil. They have a few different varieties (and degrees of ripeness) you can choose from, and they all taste Heavenly. Pricey, yes, at $25 for a 12-ounce dark bottle, but so well worth it.

@thisisme3238 11 месяцев назад

Thanks again, Dr. Berg! Have learned so much about keeping the body healthy from your videos... you're a God send!

@Drberg 11 месяцев назад

Glad you enjoy my videos! Thanks for watching!

@thisisme3238 11 месяцев назад

@@Drberg yw

@Green12Kingdoms 9 месяцев назад

@@Drberg...plz suggest a brand of olive oil for us Indian s ....all that we het here is fake mostly

@samanthajemm8150 11 месяцев назад

Thanks sir very nice information many years ago our prophet Muhammad teach us eat Olive Oil and Apply in your body it’s very beneficial❤

@KhoiruunisaRF 11 месяцев назад

The timing of this video is unbelievable. Just yesterday I stared at my mom's Olive Oil Capsules container & questioned their health benefit (the label just say something like "beneficial for health" but no detailed/further explanation). Thank you for helping me open my mind about it, Doctor!

@petermartyn9701 11 месяцев назад

Hi, it would be better if your mum bough good quality olive oil from a shop and take a t spoon full every day, I take a desert spoonful.

@udosteger 11 месяцев назад

May I suggest you buy her a bottle of really good olive oil and let her dip a slice of ciabatta in it, adding a dash of sea salt - much more fun and tastier than those capsules. Buy small bottles, and join her, so you two can go through the many different kinds of olive oil and understand the different taste e.g. of an italian oil for salads and a greek oil for cooking. However, the "greener" the olive (grassy taste), the more polyphenols it will have.

@greyalien1525 11 месяцев назад

I found out that the Spanish olive oil is the best quality, I always buy extra virgin and use it for salads.

@annmiller5729 11 месяцев назад

I also love Spanish evoo❤

@ash9x9 2 месяца назад

what Spanish brand is the best?

@goldsgolds2010 11 месяцев назад

Dr Berg is totally brilliant, thank you very much, if,you are reading this Dr Berg..from London ❤️💯

@billd3356 9 месяцев назад

Dr. Berg I bought a bottle of the olive you recommend. It not only came in a dark GLASS bottle but was shipped in a box. It DOES taste different! VERY peppery finish. I can eat olive oil with food and have no problems. This morning I ingested 2 tablespoons on an empty stomach. It is cleaning me out, like a laxative, but also I have a lot of nausea. I took ginger root and Pepto but the nausea continues. I used a tablespoon measuring spoon. Did I take took much or is this just my body not being used to this?

@janezaweddekigozi5994 11 месяцев назад

Thanks Dr Eric berg i was tested last year and the results confirmed that i was type 2 diabetic i refused to take medication but following your advices after 4 months the same tests were done just to find out I'm diabetic flee. I wish my father and my sister were still around diabetes killed both of them. So now I'm so careful of what i eat .

@Drberg 11 месяцев назад

Wonderful! Well done!

@dale2899 11 месяцев назад

I enjoy your videos because I believe in eating healthy, but please share with the brands that we need to buy of olive oil

@rickd438 11 месяцев назад

He showed you the brand on screen that he buys.

@__WJK__ 11 месяцев назад

@@rickd438 - @dale2899 said "brands" not "brand" :^) Having a list of multiple brandS would be great!

@Drberg 11 месяцев назад

Here you go: sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

@MindGymMeditations 7 месяцев назад

I do this for quality chocolate. Now I will start ordering my olive oil online. Thank you!

@rsmb99 3 месяца назад

Another tip is to buy the 5 litre cans (you can always transfer it to airtight glass bottles with no headspace after opening). This one thing will help you cut down the cost by about half !!!

@shannond1511 11 месяцев назад

I hate talking about olive oil because it makes me hungry. I used to work with a guy from Greece whose mom used to mail him olive oil and he would catch his own fish, even tuna. Wonderful stuff

@syrianeyes1935 11 месяцев назад

We've been using this blessed oil to eat & to wipe our bodies with it for more than 1400 years because Prophet Mohamed PBAH taught us to do so.. But it's so amazing to know these facts ...

@heatherbrown384 11 месяцев назад

Hence why here in the UK we're so mad about the 'Mediterranean diet' with all that virgin oil.

@batboum 11 месяцев назад

in France, in Nice or in Corsica, we have olive oil of extraordinary quality, it is very difficult to find on the market, but it has this taste characteristic that scrapes the throat. I use liters and liters...

@jumadamuharram 11 месяцев назад

I really want to know. I just cooking with it and was thinking about it. ❤

@Drberg 11 месяцев назад

Awesome. Enjoy there!

@biohealthy1 11 месяцев назад

Absolutely captivated by the "What Does OLIVE OIL Do for Your Body?" video! 🫒🌿 The insights on its incredible benefits are eye-opening. Count me in for more olive oil in my life after this revelation. Kudos for the informative content! 👏👍

@kriteesharma7925 11 месяцев назад

Hello Dr Berg! First of all thank you so much for all the good knowledge you share to us. I've been going through keto from the last month, though my lifestyle is really active as i do swimming in the early morning and weightlifting in the evening and after around 25 days I've started feeling no energy to perform well in my physical activities, could you please give me any suggestion, it will be highly appreciated. Thank you

@therichbuddha3277 11 месяцев назад

You need some carbs/starch. It's what gives you energy.

@mrfin 11 месяцев назад

I needed to greatly increase my B1 levels using TTFD and also take a complete amino acid supplement.

@kriteesharma7925 11 месяцев назад

@@markmoore9217 hi thank you for your reply, i usually have Himalayan salt and no table salt in my kitchen, i weigh 70 Kg of muscle mass an usually I'm having 120-130 grams of protein everyday along with the fats I'm getting, plus i take Branch chained aminos everyday eat vegetables everyday....so i think it can be a deficiency of electrolytes which are making it difficult to absorb it all ..

@kriteesharma7925 11 месяцев назад

@@therichbuddha3277 i get it, but on a keto the body can still take energy from fats? Moreover i was performing good till now on a strict keto mode with less than 10 g carbs per day....now suddenly this reaction happened with my body

@kriteesharma7925 11 месяцев назад

@@mrfin thank you will consider adding more!

@ea8269 11 месяцев назад

Dr Berger, you're the best! 👍👍

@Drberg 11 месяцев назад

Thanks for your comment. Appreciate it!

@davidwollmer8694 11 месяцев назад

Great information. Can you please do a video on Moringa powder, the plant. And benefits

@lesterlasa3367 11 месяцев назад

I always use olive oil even in my smoothies extra virgin organic olive oil thanks for sharing this info

@Drberg 11 месяцев назад

Amazing. Hope you feel great. Thanks for watching the video.

@naji465 11 месяцев назад

Hi Dr. Berg, you mentioned that you use balsamic vinegar on your salad...we use organic pomegranate vinegar with the mother...would you be able to do a vid on its benefits? TY

@__WJK__ 11 месяцев назад

Great suggestion!

@Drberg 11 месяцев назад

I'll add that to my video suggestion list.

@M_Star007 11 месяцев назад

Thank You Dr. Berg!! We Really Appreciate your Time & the Invaluable Information!! Things gems are Life Changing!! 💙😊

@Drberg 11 месяцев назад

Glad you enjoy my videos! Thank you for watching!

@terrifendi 10 месяцев назад

Hey Dr. Berg! We are currently in Italy and because of your olive oil recommendation, we visited the San Michele olive oil factory in Sandicci, Florence and had a case of oil shipped to us in the states. When I spoke to the kind woman working that day and told her of my interest in the Laudemio Extra Virgin Olive Oil, she mentioned your name at the same time I did! She knows of your visits to their factory, obviously! I just want to thank you SO much for recommending it and I can’t wait to start using it every day. GRAZIE MILLE!! 🫒

@Drberg 10 месяцев назад

Wonderful! My pleasure!

@KrizZo2020 11 месяцев назад

Dr berg, I Use olive oil with my eggs and it helps my liver and my liver doesn't have inflammation. Because chloine and vitamin E

@danielwood6578 11 месяцев назад

Great video Dr. Berg! Thanks for the tipps!

@Drberg 11 месяцев назад

Glad you liked it!

@mekman4 11 месяцев назад

Thank you! I have been looking for a good kind of olive oil. I’ll actually check mine out after this!

@Drberg 11 месяцев назад

Most welcome!

@Wendathena 11 месяцев назад

I have noticed that many balsamic vinegars have "added sugars". Both the TJ's balsamic and the Costco organic balsamic say they have something like 6 or 9 grams of added sugar per tablespoon. I love them, and as you do, I each a large salad for many meals but wonder if I should switch to red wine vinegar, or lemon/lime juice with my organic olive oil as my dressing, to avoid the added sugar in the balsamic.

@marblesotherhalf 11 месяцев назад

If you don't see any added sugars, caramel colorings, additives or preservatives on the ingredient list (which there absolutely should not be any of if it's real balsamic vinegar and vinegar itself is a preservative), then the sugar content you're seeing are naturally occurring. A good quality Balsamic Vinegar is made with grape must (think of Ethel and Lucy stomping in the pit of grapes) and a very high quality red wine vinegar. A high quality balsamic will have such a beautiful, velvety, smooth, rich, and intense flavor that you will only need a small amount.

@Wendathena 11 месяцев назад

@marblesotherhalf the ingredients says “grape must” but the nutritional label says 6g added sugar. These are the TJ brand and Costco brand balsamic vinegar. I don’t understand why it says added sugar when it’s only two ingredients- vinegar and grape must.

@brookeelizabeth681 10 месяцев назад

Check out Olive Tap ❤️

@thuywu2304 11 месяцев назад

Thank you so much for sharing your information. Every day i mix olive oil with salad as you were❤

@Drberg 11 месяцев назад

You're very welcome!

@larryvillarreal8936 11 месяцев назад

Your the best, thank you for everything you do ❤

@Drberg 11 месяцев назад

I appreciate your comment! Glad to help!

@nugaldevelopment 11 месяцев назад

Surah Tin:1-4). Olives are the gift from heaven (Jannah) to mankind. Apart from the Date fruit, olives are also considered of utmost importance in Islam. Olive and its tree has been mentioned a number of times both in the Quran Dr other topic I always listen you encourage is fasting, we Muslim Prophet Mohamed SCW asked us to fast Monday & Thursday every week. Although we fast month of Ramadan every year.

@RkicF8 11 месяцев назад

Thank You Dr Berg for the truth about all oils, good and bad. Saturated Oils are needed on the skin and help to digest many vitamins and minerals. Saturated fats are extremely important to health. Oils and understanding oils changed my life and how I found Dr Berg 5 years ago. 👍👍👍👍👍. I lost 80 pounds eating fat.

@scottberenyi2985 5 месяцев назад

Dr. Berg is the coolest. Love his advocacy for us to be healthier human beings and explaining the science along with it. I am buying the real olive oil now and I eat fermented foods more often to get my K2 vitamins

@c.k.1958 4 месяца назад

Thank you

@MrBuc128 11 месяцев назад

EVOO is great on a salad lots of sea salt ( I have Addison’s disease don’t judge) fresh cracked pepper. Oh man I can almost taste it 😊

@awakenedservant 11 месяцев назад

Alhamdullilah for the Sunnah

@sonyaellis2059 11 месяцев назад

Thank you Dr Berg for this health information, regarding olive!🤗 I love olive oil inside and out. And, I have No Doubt!😂 P.S. Do you Dr. Berg or anyone reading this, know or have used "Zucchi organic extra virgin olive oil from italy? If so, what are your thoughts? Thank you! 😊❤️

@PP-ob8zr 10 месяцев назад

Thank you. Been watching for a while...but you keep getting better and better. 😊👍 Paul in Augusta, Ga.

@Drberg 10 месяцев назад

Thank you very much. Appreciate your comment.

@mariaaggelakou3599 11 месяцев назад

Right in everything,in greece we consume olive oil a lot because we produce high quality olive oil,it is a real medicine in many illeness

@Drberg 11 месяцев назад

Thank you for your comment. Good for you guys there. Wishing you all good health!

@campbellpaul 11 месяцев назад

I always saute my onions and fry my eggs in olive oil and butter. Thanks, Dr. Berg!

@Drberg 11 месяцев назад

Fantastic!

@patriciaoreilly8907 11 месяцев назад

Great Video 😊 I went on line a few months ago 😊 the olive oil farm & brought a bottle 🍾 of olive oil to try 😊never looked back & many other things they sell 😊 just watching who they are & what they stand for is uplifting 😊 if Dr. Berg ever suggest a great product as he does not normally I will always check it out 😊😊I brought the olive oil bottle for a Christmas present to a friend & she was absolutely delighted 😊

@heatherbrown384 11 месяцев назад

Was in North Africa some years back and looking forward to when my Algerian neighbour returns with my shopping list of North African goodies ❤

@Lovepeacejoy.. 11 месяцев назад

I remember the smell of olive oil from when I was a young child @ my Italian grandmother’s house. She was from Sicily & loved to cook for her family. I have not smelled that scent in a very long time, no matter what brand I buy. Does anyone know of an authentic brand?

@thixuanlevu9694 11 месяцев назад

Thank you so much Doctor Berg ❤🙏

@Drberg 11 месяцев назад

Glad you liked it. Please feel free to reach out if you have questions or want to see other videos in the future.

@DidiPort 11 месяцев назад

We grow our own Olives (61 Trees “Oliveira’s” some are over 200 years old) and they are pressed directly and are bottled immediately. I orally take every day a large spoon of Azeite (olive oil) usually first thing in the Morning. Plus we use Azeite multiple times each day when cooking or for our skin, hair etc.. Sorry there is no feeling in the back of the throat (this may well be a species of Oliveira thing) I do subscribe to ensuring you are not getting one put over you by buying blended oil falsely labelled, hence we have our own trees. I feel there are definite health benefits in Azeite consumption.

@Drberg 11 месяцев назад

Thanks for sharing!

@LonzoVceee 2 месяца назад

Love your stuff, thank you doctor 🙏 i just received it today. Very tasty but cost me about $90 on Amazon!!

@David_1789 11 месяцев назад

I enjoy how his way of demonstrating the benefits of certain foods and behaviors resembles the stats for weapon attachments in Call of Duty.

@hunterscollectors673 11 месяцев назад

Olive oil also contains up to 10% PUFA. You can remove most the PUFA by freezing the olive oil. The polyunsaturated part will remain liquid, so you can remove it.

@danielwood6578 11 месяцев назад

What is PUFA? Pure fat?

@hunterscollectors673 11 месяцев назад

@@danielwood6578 Poly Unsaturated Fatty Acids.

@sheilakvale2001 11 месяцев назад

I just love the way you explain things

@Drberg 11 месяцев назад

So glad it helps!

@whoknows7577 6 месяцев назад

Dr. Berg, as always your information is inspiring and sound. Please clarify your preferred olive oil from the website that you recommend as the link takes you to a non-organic olive oil "Laudemio" and you specifically state in your video the value of an organic olive oil. There is an organic olive oil on their website but the link that you provided takes you to the non-organic one so which one do you recommend for the most health benefit?

@kotsoskotsou8864 11 месяцев назад

"Greece has by far the largest per capita consumption of olive oil worldwide, around 24 liters per year.[47] Consumption in Spain is 15 liters; Italy 13 liters;[47] and Israel, around 3 kg.[48] Canada consumes 1.5 liters and the US 1 liter.[47]"