What Food to Eat and What Food to Avoid When Breastfeeding | Dr. Kristine Alba Kiat - Pediatrician 

Hi Mom! Good job on deciding to breastfeed your baby. It is a personal decision that you have made and congrats on making that decision. Now are you wondering how the food you are taking affects your baby? What are the best foods to eat when breastfeeding? What foods to avoid when breastfeeding? How much fluids to drink to increase milk supply? What foods to take to increase milk supply? What if baby has allergies, what foods should you avoid? We will talk about these things in this video.
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