Learn exactly how you should do your cold showers to obtain 5 AMAZING benefits that will improve your health, your quality of life, your way of thinking and even your body. Find out how to prepare to take a cold shower every morning and how to slowly lower the temperature over time.
Different cold therapies (ice baths, cold immersions, cold showers) have been used by people like Wim Hoff to develop seemingly superhuman abilities. Find out why you should stop taking hot showers and switch to cold showers and temperature contrast showers.
Scientific evidence and bibliography consulted:
📚 Cold water: benefits and risks: a narrative review lc.cx/wIzT2d
📚 Effect of cold and heat therapies on pain: lc.cx/eUlt21
📚 Cold shower adapted as a possible treatment for depression lc.cx/Oio1fc
📚 The effect of cold showers on health and work: a randomized controlled trial lc.cx/2g2M6b
📚 Effect of intermittent cold exposure on brown fat activation, obesity and energy homeostasis in mice www.ncbi.nlm.nih.gov/pmc/arti...
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
15 июн 2024
