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What happens if you break no contact with your ex?
Coach Lee explains in this video that when you break no contact with your ex that you, essentially, reset the clock on no contact.
This doesn't include situations where you must speak to your ex boyfriend or ex girlfriend because you share property or have children together.
In those situations you should discuss what is necessary and then move on with your day as quickly, but politely, as possible.
When you break no contact, you delay the process of getting your ex to feel the consequences of the breakup.
Immediately after the breakup it's important to apply the no contact rule because your ex is in a period of determination and relief.
They are determined to go through with the breakup and are relieved that they have done it.
It wasn't something that they looked forward to, but they felt that breaking up with you was best for them for their future.
If you go into no contact right after the breakup, you ensure that the relief period is a short as possible so that your ex can be concerned, doubt their decision and start feeling some loss.
Right after the breakup, you are the one who feels most of the loss because you were powerless.
You had no control over the breakup. It was all your ex.
So you felt loss whereas your ex simply made a decision.
In order to get your ex back, they have to feel loss and that is what no contact does.
That is why, when you break no contact, you delay the process of getting back together and lower the chances of getting back together at all.
It doesn't mean that you have ruined your chances, but you certainly haven't helped yourself by breaking no contact.
Coach Lee encourages you, in this video, to stay in no contact with your ex boyfriend or ex girlfriend if you want them back.
It is key if you want a reconciliation for the relationship. Though it might be difficult, if you truly want your ex back, there are some things you must do that aren't easy.
You will most likely think that it is worth it if it helps you to get your boyfriend or girlfriend back.
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16 сен 2018
