What Happens When You Actually Chew Food 30 Times? 

I need to show this to my wife. She never chews her food. I don’t even know how she’s able to swallow it.

I eat as if 25 other people were running towards me as fast as they could to steal my plate and beat the s* out of me. I hate being like that, but I keep forgetting to chew!

Everybody gangster till he starts chewing his water 30 times

Your the reason people are still active these days ur our og and we love you

This man legit made a video about chewing your food more properly...he's got my respect.

Benefits: Better digestion, feeling more full, therefore reducing food intake, and an overall healthy gut. Me: Oh I heard of this before (Yet here I am, hoarking down my breakfast 😅)

This was the reason how I lost 13.6 kilograms without one second of exercise! Combined with stopping eating immediately at the first sensation of fullness. Also half your plate should be vegetables , the remainder each fifty percent complex carbs and protein/fat. Eat the vegetables first then protein and fat and then complex carbs. Also eat most of your carbs earlier in the day and avoid in the evening. You have to give your brain time to know you’re full. It absolutely works.

I have been having stomach pain since last year after I diagnosed with H pylori. I completed my antibiotic treatment and I was tested negative one after it. But the symptoms still sustained including bloating, dull pain when I’m hungry or after eating, burps, etc. I started chewing my food at least 30 times. Depending on what type of food I eat, sometimes I would chew more than 30 times as needed till it become pulp. My symptoms disappear almost immediately after I started doing it. I was still able to eat same amount of food as I was not looking to lose weight but I did not feel any indigestion after eating. I really recommend everyone give it a try if you have those digestion issues or you just want to be healthy in general.

I tried counting calories, low carb & IF to lose those last 5 lbs. but the only thing that worked was chewing my food slowly. Thank you so much for posting this informative video!

I've been chewing thoroughly until feeling the impulse of swallowing and the health benefits are amazing! I've lost a lot of excess weight that I had (I naturally consume fewer calories), my intestinal problems stopped and I feel so light when doing sports. I fell off the wagon a few times because when I'm stressed out I get anxious and start swallowing like a pig again to later feel horrible but the following day I would start chewing properly again. I couldn't recommend this enough.

This man's recent experiments are so entertaining and helpful. I really enjoy em

The reason why I don't exactly like to chew my food 30 times is because overall the food no longer feels right in my mouth

Content has been really solid lately, good stuff

Very interesting! I've always wondered about this. Just an idea for another video, have you thought about doing a week testing one of those jaw trainers to see if it makes a difference?

No one is making videos like you man. You're the best. Gonna do this so I can get more shredded and less bloated 💪

Well done buddy your content is amazing and well informative I don't know where you get these ideas but its very creative your the best RU-vidr worth every view keep the challenges coming love from the UK👍👍👍

Maybe this is not performing in views as your other videos, you have no clue nor idea of how valuable this has been for me man... I just finished eating breakfast chewing along with this challenge; it's the good kind of satisfied, you know. Thank you for doing these challenges Pigme. Thus us the second habit I'm picking up since Wim Hoff from you 🤝 Good times

I already know from the beginning you'd consume less for by chewing it longer. HOWEVER, I never realized how much that would amount too over a year. Great way to help one lose or maintain weight lose. Thank you for your video! Also the ice bath one too 🤗

Thank you for sharing this experiment! I didn't know any of it, so I'll try too & see where it takes me so far. :)

This man has taught me a backflip on ground, handstand, almost back full, front flip, and aerial.

My mom teach me this since I was a kid and become my daily habits. Now I know the reason, great content ❤

100% Correct. I would even say however to just chew your food to porridge level, don't necessarily stick to "30" times. Swallow the food that has become like porridge if you have a good amount of food in your mouth to chew. I did this diet in the past and now started again. Lost 2.2KG so far in just 4 days. Expecting average weight loss between 3-4KG per week. That's 12-16KG a month. 144KG / 192KG a year... And this is without going to the gym...

I've learned how to take ice baths, be fit, and chew slowly from pigmie 😂 you are awesome man!!!!!

I have had severe Silent Reflux for years. Not necessarily heartburn, but the acid makes its way into my airway triggering an anaphylaxis type response. I have tried meds, nearly everything imaginable with no permanent fix. I took it upon myself to adopt this practice and sure enough I have not had a single episode. I was looking up videos to ratify my findings. I do feel less bloated and I never plan on stopping. This is the new me. Best wishes everyone.

this was actually very interesting

This editing deserves a Grammy

Im so glad you finished the leftovers, the second I saw you weighing the leftovers I was like "shitttt he messed up his experiment" but you saved it!

Loooool felt like I was reading an article!!!! Great video!

once i started chewing more, it helped me not only feel fuller buttttt it also helped me really savour all of the flavor and food, which i never fully experienced before. I always inhaled my food and would binge since i wanted more of the satisfaction of the taste again. But now I can sit with the taste and enjoy it longer 😊

Yoooooo these videos are so fun and interesting, keep it up 👍

Never thought about actually chewing 30 times before swollowing my food. Thanks a lot for This amazing video!! Gonna do This from now on to see if I will eat less.

I'm here because I have been having a similar experience. Yes, satiation catches up faster, enabling me to eat less. And I experience less bloating and also less diarrhea. Importantly, I do NOT count my chews. I am instead chewing "until there are no lumps left." This I believe is a more relaxed way of achieving the same outcomes. This is something I will continue throughout my life and I will be shouting my praises of thorough chewing at people until I die, haha. I'd be really interested to see you do this challenge again, only just in a more qualitative way, where you "chew until there are no lumps left" for like two weeks and report on how you feel it's effecting you. You could start with an update on how this challenge effected the way you eat ongoing, too which would also be interesting.

It was really informative. I have the same problem of chewing less meaning I eat my food too soon. I will try this out. Thanks!

I’m 15 and I started watching my carbs a month or two ago and i lost like 8 pounds! That’s an amazing test dude! I don’t chew my food nearly enough lol. I’m gonna try this out!

It's been about two months since I started this. I didn't weigh myself, and have not weighed myself. But my t-shirts are not swinging looser, as my bloated stomach has gone way down. My face has lost puffiness. My shoes are looser, and I have a LOT more energy. The fatigue I had has dropped away, and I went out and bought a three-wheeled bike. I started walking any night I don't ride my bike. I am not able to finish normal sized plates. I can get only about half of them or less eaten, and the rest goes in the fridge. Bowel activity has stayed regular. When I get hungry, I eat. I don't snack very much any more, and if I do, it's not a large amount. Chewing this much has increased my enjoyment of food immensely. Time between meals is shortened because of my extended chewing, so I don't get ravenous. No calorie or carb counting. No portion sizing. I eat mostly fresh food, but if I wanted a pizza, I would get one, and have. It took me four days to get through the last small pizza because I could only eat small pieces at a time. A salad takes me about an hour to eat. Ever onward!

After "the mixing everything" experiment i was waiting for video like that

Thank you for showing this to us. I shall be chewing 30 times and enjoying my own personal experiment now. Thank you.

Thanks for the video!

This is a great video! When I slow down and chew slowly I definitely tend to eat less and not get bloated. It's so had to get out of the habit of eating fast. I worked in retail for many decades and did not have much time during breaks to eat slowly/mindfully. Now I try to keep pace with my husband who is a super slow eater. That seems to help a lot. Plus I serve myself less food knowing that if after 30 minutes if I'm still hungry - I can get more.

Your so talented ❤️ I love your videos

Cool experiment! I tried it while eating my toast while watching. Feeling fuller by the second piece. Interesting. Gotta see if my boyfriend will try it. Mindful chewing 😂 who knew.

This is actually a life hack... You don't need to spend as much money on food or make as much food if you just chew each bite 30 times, would be really beneficial for those with financial issues, not only saving money but also if you are buying cheap and unhealthy food it'll help keep the weight off

Thank you for sharing this experiment 💕👍🏻

Remember, this is just one day. Imagine the long term benefits of chewing your food properly.

wow this is insane keep up the good work

Dude I love the way he narrates it😂👍

This is an amazing video!

Eating while watching this. Without realizing it I'm chewing more times.

My brother has been doing that for years and never had a stomach problem if I remember, so I started doing that a few weeks ago and I feel pretty good no complications, my digestion are better now and have more energy.

I believe chewing the same amount, but waiting longer between bites could achieve the same results. I'de sure hope so because chewing 30 times per bite would most likely make my tmj headaches much worse. Edit: I tried chewing 30 times each bite the last 24hrs and haven't noticed anything but benefits so far. I feel fuller, and don't have indigestion. My morning coffee flows smoother/doesn't cause heartburn as much

Love this experiment thank you

I legit chew 3 to 5 times only…

But you gotta focus

So good at the fotoshop in the intro

PIGMIE YOUR BACK I TOTALLY FORGOT ABT YOU WB! :D Edit: ig you've been back for a while, I'ma turn on them post notifications

Please do more videos like this

Now that I practice chewing 32 or more times. It made me realize how I was swallowing my food in chunks in the past. It has helped me slow down on eating fast and I don’t feed bloated or over the top full.

I counted how much I chew my food, meat was 40-50 chews, and easier things like starches were 20 chews. This is just my normal chewing lol

I never chewing my food good not too many times that probably another reason why I'm not losing weight . I'm going to do everything you showed me thanks again

Underrated channel

I’ve just been chewing until the food is nonexistent and then I found this video which confirms my method that chewing more = less calories consumed and better digestion

Some foods actually need to be chewed more than others. Chew until it's damn near in a watery state. Takes practice. But it's worth it.

Thanks for the advice

Cool! As someone who wolfs down their eggs in the morning this is interesting.

I'm such a slow eater, and I've never thought about it being because of how many times it chew my food, I then counted how many times I chew my food and realized I chew my food about 27 times (average) before swallowing it!

Never thought of this

1:22 Out of curiosity: Which of these ingredients would you normally blame for bloat and why? I mean, pasta, tomato sauce and broccoli doesn’t sound that bad. Also, what type of food would you consider non-bloating? Thanks for the interesting experiment btw. Keep up the channel! 👍

"Before watching the video" might've mentioned this or not. But i am pretty sure, that chewing more is only going to improve the muscles in your face.

I've been practicing this for about three weeks now. A side benefit I have gotten is my gum health. My two lower back molars had some gingivitis, even though I try to brush well back there. Since I have been chewing my food at LEAST 30 times each mouthful, my gingivitis seems to have cleared up. Which makes sense, since it is getting more stimulation, especially with fiber-rich vegetables. So if you have stubborn gingivitis, is it because you are not chewing enough?

Haha, I giggled. Thanks for making my life a lil better. :)

Awesome video

Also no need to count your chews, just chew until its LIQUID. Kind of like how swuishing jello around liquifies it. Chew until its liquid.

I'd love to see an experiment of this for a week or more for more consistent results. Point well proven though

I vary my chew count depending on the food. In the first bite , I'll count the number of chews required to almost completely liquify the food (still far from liquid). Then i repeat it with every bite. Sometimes the count crosses 100 depending on the food. For fruits it's 20-30 and for meat its around 150.

Revolutionary experiment 🌟

Thank you for this video.

Very interesting thank you.

Love you 🥺

I literally JUST subscribed to your Chanel Chanel watched a couple videos so forgive me if you've already done this, but you should totally make a video where you do 15-20 minutes or more of stretching/yoga a day!! Feel free not to if you don't want to I just figured I'd make a suggestion.

Ty! I know this must be why I have stomach issues. By the time my husband is served his dinner, I’m already done! I have severe stomach problems with gas, bloating, etc... I’ve had every test under the sun with no findings. My husband even bought me one of those dog bowls with the groves to keep me from eating too fast. I’m seriously going to force myself to eat slower. My life has become so affected by this bad habit.

Since I have started chewing more 4 day ago I have been sleeping better. 3 out of 4 days. Maybe because its easier on my digestion.

Thank you

this was actually a style of diet back in the victorian era called the (Horace) Fletcher Diet. From all accounts it seemed to have worked just as you demonstrated

1:19 under the love handles but at 2:49 you measure a bit more up so more like at the love handels. but still a cool experiment :)

This channel is the embodiment of idk like wish but for fitness

Makes sense stomach can process the food faster if it's in smaller pieces or chunks

Nice video bro thanks

Digestion starts in the mouth, the more you chew and break it down , the less acid has to form, rather than more acid breaking down big chunks. Also the slower you eat, gives the food more time to fill your stomach so you can realize it’s full, when you eat fast, you won’t feel the sensation of fullness until it’s to late cause the food is still on the way down.

This can be my cure of bloating

I think you should do this experi ent but for longuer time, like a month

Omg I gotta try this

So much effort in each video. Respect.

Happy friendship day Pigmie sir 😘😀❤️❤️❤️💪🇮🇳🙏

this is a great video

Do the sauces help with weight/fat loss at all as part of one's diet? I've never been a fan of them, so I genuinely dont know.

My good friend used Hypnoteraphy they told her to chew 20-35 times she was 360lbs now she’s 150 she manage to keep off the weight.

Nice idea.

Yes ! you found it. You need to keep it with saliva 30 sec mix especially starch fruit and rice and potato. Amylase with starhes. It does not matter really for proteins.. especially meats you chue to broke it swallow and then stomach in charge.

Who all is searching for conclusion Yeah yeah let me tell ya Chewing more than normal (30 times ) : Makes you feel fill before the meal finishes Lose weight fast Help for making jaw line Less boating and indigestion And .... Take more time than normal to finish meal 🙃🙃

Intresting