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What I’m Eating In A Day హడావిడి పడకుండా వారానికి ప్రశాంతంగా నా Diet ఇలా ప్లాన్ చేసుకుంటా🥙ll iSmart 

iSmart Gowthami
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Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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13 авг 2023

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Комментарии : 140   
@SP-ji2co
@SP-ji2co 11 месяцев назад
Gouthami nuvvu chala diet recipes chesi chupinchav. Kani naku edina recipe kavali annappudu motham vethakalsi vasthondi. Nadoka chinna request Nuvvu oke video 3 to 4 recipes chupistav kada alakakunda prathi recipe ni like oats idli oka video , ragi dosa oka video ala previous videos ni cut chesi re upload chey. Appudu easy recipe name to memu easy ga search cheyyocchu. Shorts la ina bavuntundi. And channel ki inka manchi reach vuntundi. Ofcourse if it is feasible for you
@allurilakshmiprasad3100
@allurilakshmiprasad3100 11 месяцев назад
Really soo great Gowthami meeru Diet vishayamlo chala planning lo vuntaru😘😘😘
@mummyvijayalakshmi2446
@mummyvijayalakshmi2446 11 месяцев назад
Nice video and good for healthy recipes gowthami garu tq 🎉
@g.srilakshmi2149
@g.srilakshmi2149 11 месяцев назад
Me videos chusinna tharvatha challa ideas vachayi Tq for sharing this video definitely i will try 🎉
@bodapativenu7009
@bodapativenu7009 11 месяцев назад
Very useful video gowthami❤
@supraja.panugupati
@supraja.panugupati 11 месяцев назад
Me in-laws kids husband diet kuda chupinchandii..valaki meeru em pedtaru healthy ga
@Sand587
@Sand587 11 месяцев назад
Yes
@jahnvi02
@jahnvi02 10 месяцев назад
Yes pls mention gowtami garu
@malathiramana6281
@malathiramana6281 11 месяцев назад
Hai dear.... Very healthy nd tasty recipe... Thnq so much for sharing this video... Simply super....
@pushpakothamasu2359
@pushpakothamasu2359 11 месяцев назад
Ur really great 👍 and I like ur way of thinking ❤
@shilpamogarala292
@shilpamogarala292 11 месяцев назад
Hello Gautami garu very nice plan andi
@srinidhisiri4142
@srinidhisiri4142 11 месяцев назад
Hii akka Definitely diet chart + early morning ne insperastion videos chdadam or venale👂 ❤ Appude memu adhanna chayyagalam
@palavarapurajitha1430
@palavarapurajitha1430 11 месяцев назад
Hi andi, deit plan chart niupload cheyandi. It is easy for all. Or else anni cover ayyetu screen shot theesi video lo pettandi
@swathip9663
@swathip9663 11 месяцев назад
Healthi way biryani chupiy Gowthami 😊
@pravalyavasireddy1334
@pravalyavasireddy1334 11 месяцев назад
Gowthami garu, in some article once i read that we should not eat fruits along with curd. Its better to avoid having fruits with curd
@srinidhisiri4142
@srinidhisiri4142 11 месяцев назад
Hii akka Definitely diet chart + early morning ne insperastion videos chdadam or venale👂 ❤
@chowdaryharika3724
@chowdaryharika3724 11 месяцев назад
Akka only one complete video for dinner recipes like u mentioned idly, Dosa all it will be very helpful akka
@vaishnaviamduri2644
@vaishnaviamduri2644 11 месяцев назад
Ok akka....mari seeds nuts e time lo thiskovali cheppandi akka ...inka fasting time lo elanti liquids thiskovachho cheppandi akka coconut water kakunda inkemyna options cheppandi akka
@jayapradhareddy3614
@jayapradhareddy3614 9 месяцев назад
Tq so much gowthami garu
@ssgowda1987
@ssgowda1987 11 месяцев назад
Tq madam useful video, me matalu vintu unte alage vintune untamu
@sairamhani9598
@sairamhani9598 11 месяцев назад
Excellent Gautami❤
@pavanisriraam8917
@pavanisriraam8917 11 месяцев назад
Hiakka good evening akka super video👌👌👌❤❤
@lakshmivijayamadireddi2069
@lakshmivijayamadireddi2069 11 месяцев назад
Good afternoon Gowthami. First like, view and comment 🎉❤🎉
@santhisreesolleti3820
@santhisreesolleti3820 11 месяцев назад
Hi Gowthami garu... Meeru chese diet recipes shorts lo pettandi Juices,detox drinks,one pot meels,special dosa, idly,paretas with ingrediants.... So that maku vedios lo vethike pani thagguthundi...plz Mee planning superb...
@Shobarani590
@Shobarani590 11 месяцев назад
Hii gowthami garu smoothie dait ante yela cheyali konchem cheppandi plsss
@deepthibanda7576
@deepthibanda7576 11 месяцев назад
Can you please tell us about the juicer u use?which juicer is best?
@vikkod2270
@vikkod2270 11 месяцев назад
Indusvalley pan aa gowthami ? How do u maintain it so well ? Na penam border anta penku kattesindi. Don’t know how to remove it. Can u please guide ?
@ss-zo5jy
@ss-zo5jy 11 месяцев назад
@CookbookbyGowthami aa chapatis Ela cestaro kuda please chepandi
@varshiandbhavivlogs1706
@varshiandbhavivlogs1706 11 месяцев назад
Tq akka correct time ki pettav video
@bhavanipuligandla3685
@bhavanipuligandla3685 11 месяцев назад
Gouthami garu.....Juice ala 3 days store chesukovachha.....ibbandi emi undada.....
@sravanibavanari
@sravanibavanari 11 месяцев назад
Mi videos choosthe chala inspired ga undhi akka TQ nenu mimmalani follow ayyi 2kgs weight loss ayyanu TQ akka❤❤❤❤nenu kuda intermittent fasting chesanu akka result chala baga vachindi❤❤
@chilakapatiprathyusha4870
@chilakapatiprathyusha4870 11 месяцев назад
Lunch before and after, dinner before and after, which type of u take liquid to important ,gap lo emi chaily cheppandi
@tejareddypudiparthi9026
@tejareddypudiparthi9026 11 месяцев назад
Colour full recipes 🥕🥕🥕🥒🥒🥒🥬🥬🥥🥥🍱🥗🍵 so nice video 👍
@sarayurajamohan2300
@sarayurajamohan2300 11 месяцев назад
Please share to cook brown rice
@sirishasiri-vr1kw
@sirishasiri-vr1kw 11 месяцев назад
Vegetable juice ala 2to 3 days store cheskovacha?
@rajithachowhanchowhan4655
@rajithachowhanchowhan4655 11 месяцев назад
gowthami garu mi vedios asalu bore kottavandi thanku👌
@bindud6373
@bindud6373 11 месяцев назад
Glass bottles link ivvara gowthami garu
@kousalyashwinikl6472
@kousalyashwinikl6472 11 месяцев назад
Hi akka, akka juice bottles link petandi akka
@harithareddy5586
@harithareddy5586 11 месяцев назад
Hi andi ,miru daily 10k steps above chesthanu annaru kadha ala walk chesinapudu bone marrow thaggipoyi bones week avthayi ani anadam nenu vinanu dhaniki reason and solution cheppara please..
@raziahazi9214
@raziahazi9214 11 месяцев назад
Show how to make juices mam
@vinodinijavvaji4768
@vinodinijavvaji4768 10 месяцев назад
Peanuts milk kuda try cheyandi
@priyabandari2767
@priyabandari2767 11 месяцев назад
Diet plan chart pic upload chyandi Gowtham garu..
@laxmisrinuvas
@laxmisrinuvas 11 месяцев назад
Juice bottle link pettandi sister
@archana9472
@archana9472 11 месяцев назад
Hi akka meri daily tea one time anna tagara please chepandi akka
@LVcollections21
@LVcollections21 11 месяцев назад
Hi Gautami.. Plz share the pic of your diet chart
@Bhagyalaxmi369Vanan
@Bhagyalaxmi369Vanan 11 месяцев назад
Hai akka first like and first comment in 15sec❤❤
@user-cl6mz4sp9w
@user-cl6mz4sp9w 11 месяцев назад
Direct lunch tesukuntunnara 11 ki two meal chesthunnara sis
@lohithideas6286
@lohithideas6286 11 месяцев назад
Akka please school student ki daily routine chepu to concentrate on studies and avoid high sleep please akka i I am waiting for your video mee vedios loo genune vuntadi anduke
@ShivaramRasuri-wq4po
@ShivaramRasuri-wq4po 11 месяцев назад
Hi Akka me cooking pan amc products
@rjyotsnakumari665
@rjyotsnakumari665 11 месяцев назад
Diet chart photos pls
@sravanasandhya3430
@sravanasandhya3430 11 месяцев назад
Thank you gouthami
@annabathinaranipriya7116
@annabathinaranipriya7116 11 месяцев назад
Juices 3 days varaku fresh ga padavakunda vuntaya andi and if u don’t mind can you pls make all the juices that can be prepared once and kept in fridge for 3 days and reuse them ?
@sricollections3163
@sricollections3163 11 месяцев назад
Madam try pad link evvandi plz
@skjumma
@skjumma 11 месяцев назад
Super aeak meru 👌💚💚
@sravanikanuri1991
@sravanikanuri1991 11 месяцев назад
Hi gowthami garu
@chandampadmaja5088
@chandampadmaja5088 11 месяцев назад
Manamuentajagrattalupadinarasipettinta anarogyaluvastai😊
@srikanya7346
@srikanya7346 9 месяцев назад
Nyt time undalekapothunna madam day antha ok Nenu start chesi 4 days avuthundhi nyt nidra ravadam ledhu kallu chala pain vasthundhi eam cheyamantaru dhinikosam eamena cheppandi
@durgammarangoli09
@durgammarangoli09 11 месяцев назад
Insta link evvara diet di
@natureisourhealth3496
@natureisourhealth3496 11 месяцев назад
Super akka
@sravanapallimadhavi
@sravanapallimadhavi 11 месяцев назад
Weight loss avalante curd compulsory tinala... Naku chinapati nundi curd ante padadhu.. Dani place lo em tinte weightloss avutam
@divyatumu5038
@divyatumu5038 11 месяцев назад
Hi Gowthami ❤
@vasundharadevi5812
@vasundharadevi5812 11 месяцев назад
Diet chart pettandi
@srimaha7035
@srimaha7035 11 месяцев назад
Hi Gautami garu Awesome efforts and commitment appreciated… Honey ekkda konnaro chepthara koncham pls Thanks in advance
@pushpasreenivas61
@pushpasreenivas61 11 месяцев назад
Mee mixi ye company Gowthami
@lakshmimandapati1151
@lakshmimandapati1151 11 месяцев назад
Akka rice aa cup tho thiukoali
@Lavanyasri1997
@Lavanyasri1997 11 месяцев назад
Diet chart photo pettu akka
@anilmarasu772
@anilmarasu772 11 месяцев назад
Sis weight loss deit vedio pettandi sis today weight loss deit vedio kosam waiting sis
@Lavanyasri1997
@Lavanyasri1997 11 месяцев назад
Hi Akka Malli first comment nene
@Life_in_dubai.Dubaivlogs
@Life_in_dubai.Dubaivlogs 11 месяцев назад
మంచి వీడియో బాగుందండి
@kishoreavvari564
@kishoreavvari564 11 месяцев назад
Don't spoil health by following this diet... Please all should take certifies Nutritionist suggesiona
@srinithakondapalli7897
@srinithakondapalli7897 11 месяцев назад
Hi sis ❤
@ashokmaddula1833
@ashokmaddula1833 11 месяцев назад
I want this multi grain roti mam
@cheruvumounica
@cheruvumounica 11 месяцев назад
Hi akka ela unnaru....
@kirannamburi6788
@kirannamburi6788 11 месяцев назад
సూపర్
@pavitramanju1742
@pavitramanju1742 8 месяцев назад
Akka calories mention chaiyandi please
@srivanireddy8746
@srivanireddy8746 11 месяцев назад
Rice ulavalu ela chestharu
@amarpooja7861
@amarpooja7861 11 месяцев назад
Hi akka ❤️
@lotus4276
@lotus4276 6 месяцев назад
Yummy
@shireeshareddy5780
@shireeshareddy5780 11 месяцев назад
Hi gowthami garu me chart ni insta lo post cheyandi pls
@GraceSailaja-zz7ow
@GraceSailaja-zz7ow 11 месяцев назад
👌👌👌
@peralapriyanka6146
@peralapriyanka6146 11 месяцев назад
Pcos deit chapandi akka
@madhulika06
@madhulika06 11 месяцев назад
Hello Gautami! I just got to know that prolonged intermittent fasting leads to slow down of metabolism. Can you please share your inputs on this
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
No ala em kadhu Manan Manchi exercise tho good calorie burning tho mana mentabolism active ga maintain cheyochu
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
It’s nothing but making our body strictly to particular eating and fasting periods we are not avoiding food we are just making changes in proper timing
@madhulika06
@madhulika06 11 месяцев назад
@@CookbookbyGowthami Thank you for your prompt reply
@kamakshiswetha2298
@kamakshiswetha2298 11 месяцев назад
Hi gowthami garu weight loss ayeppudu initial lo weight emaina gain avuthaama?nenu weightvloss chesina 15 days ki ippatiki 2 kgs perigaanu,anthamundu konni years ga same weight undedaani
@ss-zo5jy
@ss-zo5jy 11 месяцев назад
​@@CookbookbyGowthami aa chapatis Ela cestaro kuda please chepandi
@ahalyachiliveri9368
@ahalyachiliveri9368 11 месяцев назад
(Super gouthami )ani vere channel petti just e recipes matrame pettu ..ni recipes chala useful untai ...chinna chinna 2 minutes recipes chala thondaraga chustaru ..ekkuva mandi connect avutharu ....
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Will try for sure
@vasundharadevi5812
@vasundharadevi5812 11 месяцев назад
Sonti podi ela chestaru
@rajeswrivella2387
@rajeswrivella2387 11 месяцев назад
Hi akka
@durgabhavani7935
@durgabhavani7935 11 месяцев назад
Hii akka
@sudhasuresh5172
@sudhasuresh5172 11 месяцев назад
Hi Akka
@priyankagonuguntla6356
@priyankagonuguntla6356 11 месяцев назад
Meeru 16:8hours fasting chestunnara
@jhansiraninekkanti7147
@jhansiraninekkanti7147 11 месяцев назад
Gautami Fresh juices within one hour lo tagali store cheye kudadu.
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Ok andi
@monikajasti7437
@monikajasti7437 11 месяцев назад
Hiii Akka
@sravyasri4147
@sravyasri4147 11 месяцев назад
Hi guatami Intermit fasting chesinappudu oka sari 1 week varaku weight loss avadam ledu Water intake ela tesukolo meru video chesinapudu cheyandi Before meal and after meal enta time gap ivvali
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Min 8 to 10 glasses ala
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
False hunger untadhi Akali undadhu but feel aa time lo nenu water thagutha
@jalendhergavvala2021
@jalendhergavvala2021 11 месяцев назад
Dosa penam bagundi ye braand
@pushalata3735
@pushalata3735 11 месяцев назад
If lo over night oats epudu tintaru
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Evening
@srisudha404
@srisudha404 11 месяцев назад
Aa chart okasari full pic pettandi plz
@vmmh
@vmmh 11 месяцев назад
Akka nenu sannaga untanu detox drink thagocha pls reply
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Yes
@sindhusandydurgasi4585
@sindhusandydurgasi4585 11 месяцев назад
Meru use cheseydosa pan ekkada konnaru e brand
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Edi andi
@DurgaPrasad-hd8nf
@DurgaPrasad-hd8nf 11 месяцев назад
Akka me recipes chala bhaguntai one pot recipes cheyandhi akka plz
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
Sure ma
@himabindu1826
@himabindu1826 11 месяцев назад
Hi Gowthami.. Packaged foods and refrigerated foods are not healthy roght. Can you comment on this.
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
It’s not possible for working women to make everything daily but they also want to eat rite food m not telling to store for weeks months I just told to store for two days or one more that’s it
@leelakumaridondapati9470
@leelakumaridondapati9470 11 месяцев назад
Hi gowthami leela kumari addalapalem
@vaishnaviamduri2644
@vaishnaviamduri2644 11 месяцев назад
Hi akka...fasting time lo nuts and seeds thinochha
@CookbookbyGowthami
@CookbookbyGowthami 11 месяцев назад
No way
@alekhyat5588
@alekhyat5588 11 месяцев назад
Please share your duet chart pic
@JyothiJyothi-pc1oq
@JyothiJyothi-pc1oq 11 месяцев назад
Hi. Goutami garu
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