WHAT I DO ON MEET DAY | 4 Weeks Out 

Will you do a bench tutorial? Would love to see how you increased your arch. You looking Fresf af right now my dude!

One of the most dedicated powerlifters I follow. Pretty sure there are not a lot of powerlifers who doe this premeet. Same goed with patience whilst executing the lifts. Props dude

8:12 that amount of gatorade powder thoooo

6:56 all I hear is pokemon emerald

wish you woulda shown all the warm ups you do before getting under the bar on squats :/

Awesome keys Sean! Keep it up

I like that knee sleeve technique I tried it and I'm going to keep it as my new way to put on knee sleeves thanks for that

15:20 holy fook what kind of magician are you

Seans doing a mock recomp lol

thanks for the informative video

Yo, Sean, what do ur calves measure? I can't get smalls over my calves to save my life, but if I do manage to somehow get em, they feel great

That lady Gaga was fire

late question: why do you hold your breath so long before you start your squats, and how does it benefit your lift?

Papa Sean

What's the difference between your squat and deadlift belt

Water cut PDF?

That pokemon battle theme tho

Let’s go 💪🏾

6:20 that pokemon ruby music tho

Tell me this isn't a Pokemon soundtrack 😂😂

Check out Lezbeepic. He does pretty sick DBZ music edits. I listen to his stuff all day before a meet or hard training day.

Ohhh yeahhhh

That pause on squat setup is fucking you!

why do you need to get to the gym at 4pm to replicate meet day only to not do anything till like 5:30pm. why not just start eating and drinking at home at 4pm and then get to the gym in time to have your first squat at 6pm. saves you from sitting at the gym doing nothing

1" bench press