Hello! Annyeong 안녕👋 Thank you for coming back to my channel😇
In today's video, I am sharing a few of my favourite meal ideas that are not only healthy but also delicious (most important**), quick & easy to make!
I really focus on hitting my protein goal and try to cut down simple carbs as much as possible when I am cutting/getting ready for summer.
I hope you find these recipes helpful!
Let me know if you tried these yourselves 🤓
📍 Timestamps:
0:00 - Intro
0:55 - breakfast (scrambled eggs & toast)
1:49 - healthy eating tips
3:30 - Costco shopping (healhy product recommendations)
4:05 - lunch (bulgogi quesadilla)
7:29 - snack 1 (mango yoghurt cups)
8:14 - dinner (basil pesto pasta salad)
11:10 - snack 2
🧑🍳 Bulgogi quesadilla sauce🇰🇷🇲🇽
*Adjust the amount of sauce to your liking*
- 1 Tbsp of oyster sauce
- 1.5 Tbsp of soy sauce
- 1 Tbsp of sugar (honey, sweetner)
- 1 tsp garlic
- 1 tsp sesame oil
- dash of black pepper
Instagram:
@yerimee.s
/ yerimee.s
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Camera:
📱 iPhone 13 pro
📷 DJI Osmo pocket 2
🎵 Track:
Music provided by Artlist: [artlist.io]
💻 Editing:
[Video Source Support]
RU-vid channel @freeticon
/ @freeticon
30 июл 2024
