What I Eat In A Day 😍 Healthy + Quick! low FODMAP, gluten free | Becky Excell

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Here's what I eat in a day - gluten free, dairy free and low FODMAP! As we're redoing our bathroom at the mo, we've been in need of some healthier and quick recipes.
With the help of Waitrose's GOOD HEALTH RANGE, I managed to create 3 recipes that taste sooo good, but are massive timesavers and allow us to get back to the action asap! Here's the links for the full recipes:
Blueberry Porridge: glutenfreecupp...
Teriyaki King Prawns: glutenfreecupp...
Roasted Salmon and Veggie Medley: glutenfreecupp...
If you make any of my recipes, please let me know and send me a pic on one of my social channels below x
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This is a sponsored video with Waitrose.

Опубликовано:

12 сен 2024

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Комментарии : 27

@jkwehfklavn 6 лет назад

Have you considered using a spray oil? I find it so much easier as you dontbuse half as much and also don't need to get your hands dirty covering everything 😊😊

@BeckyExcell 6 лет назад

ooo i might just do that, great shout! xx

@yvonnena8944 6 лет назад

Looked so good! Love the wooden spoon hint. 😍

@raymondmcgrath899 5 лет назад

Those meals looked great!! I had fun watching!!

@jessicafabri2424 6 лет назад

Thank you so much for these videos I am so thankful :) really helps with my ibs symptoms

@highbany 6 лет назад

Mmmmmmm the three meals looked pretty yummy, will definitely take note, thanks both, hope bathroom turning out ok, can we see final results please xx

@privenanj 5 лет назад

You are amazing. Keep up the good work. Your dishes look yummy and healthy and practical.

@louisechalmers-wilson4800 6 лет назад

Have you trialed going without oats as well? A lot of Coeliacs react to oat protein even if they state gf. Because oats protein Avenin is like gluten cousin. But the same but can act the same. In New Zealand here it is actually illegal to label anything gluten free if it contains oats. Hope this makes sense. Just wondering seen as you still have some tummy troubles..

@francois3116 4 года назад

Louise, you might want to check with an alergologist if you are alergic to poaceas (responsible for hay fever).

@sarahrobyn6119 6 лет назад

Such good ideas!! Always looking for healthy meal inspiration!!! Thank you!! ❤️

@karenjones1897 6 лет назад

hi, becky and mark! all three meals looked really great - thanks for sharing! ~k

@BeckyExcell 6 лет назад

Thanks so much Karen, hope you're doing well! Really trying to work on a few easy and quick recipes lately - not an easy task! x

@karenjones1897 6 лет назад

a bit anxious - getting results from chest/abdomen/pelvis ct scan on wednesday. fingers crossed.

@BeckyExcell 6 лет назад

Good luck, hope all goes well. It can be so nerve-wracking just waiting around for results! x

@musicalconnie6216 6 лет назад

Lunch looks really tasty 😀 I love your dish too - I think I recognise it from Waitrose.

@susanfoxwell5679 5 лет назад

I love your recipes please keep it up

@jackiemassie7557 4 года назад

Becky how do uz both get enough magnesium in the low fodmap diet as I'm on it and struggling with it lost two stone since April I love your and Mark's channel I have taken to use both very much you have saved my life I a also tried to go vegaterian vegan but it nearly destroyed me but I'm truly grateful and thankful for uz both love and respect jacqueline Massie from Scotland 🙏😘

@CalmVibesVee Год назад

How long have you been on Lo fodmap? Has it made your digestion progression better? I’m starting at zero with healing bad sibo ibs. Also histamine intolerance. I hope to eat oats again one day 🙏🏼

@mnoeliarc 6 лет назад

All those meals look delicious and so simple! I noticed that you have very nice measuring cups and spoons. Where did you get them from? 😊

@BeckyExcell 6 лет назад

Can't remember where I bought them, but they're all by Mason Cash. Here's a link! www.silvermushroom.com/product/mason-cash-baker-lane-set-3-measuring-cups/?gclid=CjwKCAiAz-7UBRBAEiwAVrz-9eXcQKuhzkTXKlNyYE26t69g4zKApEz65p9wOjGacb05yStEiQm8uhoCNrEQAvD_BwE x