Meal Prep With Me 💜 Low FODMAP, gluten free, dairy free recipes | Becky Excell 

Thanks for the love on this video since 2017! Don't forget to follow me on Instagram for daily recipes and updates from me on my story if you care: instagram.com/beckyexcell Oh and I always post videos like this every week so make sure you subscribe ❤️ Who wants me to make another video like this?!

I'm currently starting a Low FODMAP diet after years of struggling through stomach pain. Seeing your recipes have lifted such a huge stress off my shoulders of what to eat! Thank you so so so much for what you do! x

I should try these IBS is no fun at all. These look good too.

I started making your meals when I found out I had IBS honestly best thing ever thank you you’ve changed my life

Thank you so much for doing this. I’ve struggled for years years years with IBS and migraines, skin issues and general inflammation. I’ve just really been upset I have to stick to so many rules to have my body work properly. It’s so frustrating that other people can just eat whatever and not think about it. Ugh. Well it’s great to find an easier meal prep with gluten free, dairy free, and low fodmap because this is exactly what I have to do to get my body and health back in order! Looking forward to getting some inspiration from you. Thank you again, you’re a blessing.

The noodles in a jar are such a good idea!! I'm going to start doing that for lunch at work!

I’ve been attempting to start a low fodmap diet for so long. This really help to motivate, thank you for this 💕

THIS IS SO HELPFUL! Thank you so much! Having GI issues is the worst and having someone like you to help is so nice❤️

Your meal prep video is awesome! Everything you prepared looks so do-able. Yes, would like to see more of these meal prep videos. Keep up the good work. It is appreciated.

Thank you Becky. Your meal prep and recipes have shown me how manageable it can follow this diet after all. You make it look so simple. Appreciate all the tips.

I've been dreading food prepping because I absolutely hate cooking but watching this makes me feel a lot better about it. And you're recipes are life-saving. Thank you so much! "you're not hurting that carrot" made me snort out loud xD

This is a great video Becky! So helpful for everyone and a pleasure to watch! Thank you!

Im honestly so happy that i found your Channel. I got diagnosed a little over a month ago (i was admitted to the hospital twice before the diagnosed) and Im so blessed that you have a Channel with recipes🥰My stomach and bowel has been rejecting food or making me get pains/nausea the past week so I’m hoping your recipes help🥰

I’m looking into the FODMAP diet, recommended from my provider. I’ve already eliminated dairy from my diet for years now. But I’m also looking into going gluten free as well. Seeing you prepare these meals really made me feel better and thought maybe I can do this. Looking forward to making these. Thank you 😊 🙏

This is a great video.... actually don't feel afraid of prepping now and your meals were all easy enough to prepare!!! Big yes to more videos like this

you are an angel darling.ive had a bad year after my gallbladder was removed and my Ibs went into a whirlwind!!!watching your videos has inspired me after some frustrating times and many tears on the toilet.Well done hunny You are super positive and a inspiration.Keep doing what your doing xxx

Ty so much. Keep them coming. I’m new to a gluten free dairy free low fodmap diet. I know nothing. I’m learning a lot from your video.

Very well done! Can't wait to try my new recipes!

I fount this very useful. I'm on a gluten free diet and I'm still learning on how to prepare for each meal. Loved how you marinade each chicken breast in the bag Great video.. Thumbs up 👍🏽

great simple recipes. I had always wondered if it was easy to make your own pot noodle style thing , thanks for answering the question!

Yes please! More recipes and videos!

Awesome video! Thanks so much for sharing.. I love the pot noodle idea 👌🏼

Fabulous. Thank you for the wonderful recipe ideas. I’m going to try them this week.

Loved this! What an awesome plan!!! I'm inspired. Thank you.

Hello Becky, I am new to fodmap after finding out I have SIBO. I love my food, and I feel like I have been starving myself as all the things I ate I can't anymore. So really grateful that you have given me some inspiration after watching your video. thanks so much 🙏

Wonderful! Thanx for sharing these tips!

Thank you for sharing Becky, will definitely try this out.

Hi, I'm new to the FODMAP diet (I have M.E/cfs) and me and my mom are really struggling to find food I like and can eat. These videos are amazing and are really helping me! Thank you so much and keep doing what you do :)

Thank you, just found out I need to use the FODMAP diet. You have helped.

All looks so delicious! Thank you for gifting these recipes. Also loved your southern accent when you were making the bbq chicken 💖

Thank you so much! This is a game changer for me! Bless you 😊👍

Great video Becky. I Love the smoothie bags. I do this too with smoothies. They are so handy. 👌😋

I love the way you edited this video 🙌🏻

Hello, This video had some great ideas. I am struggling a little with food preparation having similar dishes every day. Thank you for sharing.

Thanks for such an informative video - my partner and I are trying a low fodmap diet as he has been struggling with many IBS symptoms. Tried the frittata and it was awesome.

number 4, over and out! this is so wholesome

thanks so much for sharing this, it all looks tasty and not very expensive 💕

I am literally copying this entire video this weekend for my meals this week. After almost a year on the low FODMAP diet I haven't gotten anything back, so it's all low FODMAP all the time. In the long term, I think doing a bunch of prep at once like this is totally necessary otherwise meal planning just takes over your life. I do the same thing every Sunday. I cannot over-stress how amazingly useful this was. I want an entire channel of this. Why can't I find any more weekly meal prep videos? Everyone does this "what I eat in a day" which is helpful but I still have a lot of work to do assembling such recipes into a week's routine.

Yes please make more of these Low FODMAP Meal Prep videos!

Really enjoyed watching your video. You've inspired me. Many thanks

This was so cool ! Thank you for your receipes :)

Very nicely done. I love your video! Thank you for sharing ❤️

Loved this and would love more meal preps!! :)

oh thanks for this, just found out I need to go dairy free, I didn't have a clue as I'm not a great cook, this as helped me a lot, I did eat what I wanted over Christmas suffered for it, I'm glad I found you I will look at other videos ta again x

Do you have more of these meal prep videos??? Please make more this is amazing and so hard to find!!

Would love more like this. Really struggle with my meals x

This is awesome and super easy 👍😊

Thank you for all those lovely marinade ideas! You did some nifty editing there, handling the chicken, so we didn’t see how important it is to wash your hands thoroughly before moving on! 😉

Thank you for this!! I've been really struggling with low FODMAP diet, since I have IBS due to a really nasty Salmonella infection that´s been going on for a couple of months now. This has lift my spirits a bit, since I love cooking and been really frustrated lately cause I feel I can't eat anything hence I've been dreading to cook.

You’re a really good cook !

I Donot get why soo many thumbs down. The contents in this video is so encouraging and rather easy to do. Foods seem very delicious, will save you time when you come home tired like a horse and not to mention it been marinated for days will make it more gourmet. Please make more videos

I love your videos so helpful and so are you ! Your energy is so positive 🤗 also does anyone else have problems with a berry smoothie I’ve tried it and it always ends up giving me stomach cramps is it because I just grab a tonne of berries instead of a few ?

Thank you for the awesome recipes! :) I have GERD and ulcerative colitis, therefore I have to be on a low fodmap diet for life!

Genius with the noodle jars!!@

Thank you so much for these great ideas. I have never been adventurous with cooking but after watching how you prepare things and the ingredients you use I am now enjoying tasty dishes all prepared by me. The different marinades is a great help and so tasty. Two questions please. What weight are the chicken breasts you’re using because I find that some packs have chicken breast averaging 150g while other packs will have them averaging 217g each. One further question please. I have all the ingredients for the curry powder except asafoetida. Many of the brands also contain a mix of wheat flour or rice flour sometimes both along with fenugreek or turmeric without giving the asafoetida %. The best I have found so far is a blend of 60% asafoetida and 40% fenugreek. Would that be a good choice or do you know of something better? Thank you.

I get really sluggish and get water blisters on my hands and feet when i eat gluten(goes away when i stop eating it) so looking forward to trying these.

I just found this wonderful video! I am so excited to find some of the products that you mention, especially the Fody line. Where can I find jars like the one you use for the Pho noodles recipe? Those are brilliant! I am so sick of feeling sick, and I am just beginning to try a low FODMAP diet. Recipes like this make it seem real and doable.

Thanks for the video I needed some new ideas.

Great ideas - thanks

Fresh chicken is good for 3 days in fridge. Great recipes. I’ve been suffering from IBS for four months straight. Tests are N. One more to go. Guess I’ll try this diet. Anything to stop this.

Thank you for all this recipes. I will try them all. What do you serve your chicken with? Sorry for my English, I'm from Sweden.

I think you're the one who mentioned a good FODMAP app , if so can you please tell me which one it is or if anyone else has a suggestion that would be nice

Thank you!

Loved it. Subscribed. Thank you

Well, I just found them - Kilner jars on Amazon. :)

amazing

I love your videos! I just found you! ❤️❤️❤️

Thank you for sharing, I will look forward to these recipes. I'm. Looking for lowfod map recipes that don't include butter or cheese.

Please show more weekly preps!

I’d love to see more recipes. Unfortunately as well as GF, LFM and DF, I also have to eat Low Salicylate and Low Fibre for the rest of my life. So I’d love to know if you have any recipes that can fill these requirements or if you know anyone that has to follow a diet like mine that might have any recipes that would be suitable. Currently I cook large quantities of soups, pasta sauce, stockpot meals and rice (white only) meals and freeze and then vacuum seal 20 to 30 of each one. Luckily I have a huge freezer. I am getting sick of the same things though. I’m going to try your noodle jars (without spinach unfortunately) as they look awesome. Also will try the chicken fillets too. (Can you freeze them)? Berry smoothies are out as I cannot have seeds and would have to strain this. No pineapple. I do make big batches of mini crustless quiches and freeze these too. Although peeling and de seeding tomatoes is painful. I’m looking forward to seeing more great ideas from you. Thanks 😀

My two year old keeps having rectal prolapses. She's tested negative for cystic fibrosis, and her ultrasound looked normal, so the specialist has recommended we try this diet. I'm really big on the idea that I'm not going to cook special meals, so as a family we're making the switch to FODMAP to see if it helps her. I feel like I was just starting to get good at the whole "healthy, budget-friendly, meals cooked at home" thing, and now our favorite staples (cabbage, broccoli, black beans, pinto beans) are all off the table and I feel lost again. 😥 But I'm going to do the best I can!! Because she can't keep having rectal prolapses, and she can't keep having Miralax every single morning. This video has given my confidence that I can, in fact, did this. Thank you!

It all looks great and I am definitely going to use those recipes but how fresh are those pre prepped foods after 4 or 5 days? Even in the fridge...?

Really clever and super bloody organised :9) x x impressed x

A ll the recipes look yummy. Thank you for sharing. Where did you get your pho jar? I'd love to try that recipe in it.

Thank you for receipts would If you can post them please thanks again I’m going to try and will be watching for more 👌🤞👍👍🥰

Thanks a lot.. per my doctor's advise I have to observe a dairy free breakfast since I'm taking thyroid hormones.. This helped a lot.

Great ideas where did you get the jar with the métal tin?? If you would add where you purchase items such as those and your spices that would be very helpful to me. Thanks

thanks!

Love the ideas but the only problem with frozen fruit is that you have not been able to wash them from chemicals. I do actually give mine a quick rinse in cold water. The best way to reduce the chemicals in all fruit and veg , is in water and apple cider vinegar, left to sit for 10mins I believe.

Great thank you

You are making it easier for me to get over the intimidation of cooking separate meals. One I know what to use and how much of it to use that takes part of the anxiety out of getting it wrong and paying for it later. Also I’m getting new ideas stuff I thought was off limits forever there’s a way around like the Noodle stuff I have been craving noodles but the broth is what gets me. I didn’t know Knorr made a ham broth I’ve never seen it in any of the markets in my area and the broths I find even if they say organic gluten free no artificial ingredients yada yada yada I always find something I can’t have. I just need to find a good low fodmap recipes & make my own and freeze it so I have it on hand 😉

Thankyou!!

That's supppse to be Oxo cubes. Also can you do a seven day meal plan with snacks x

Are you using the 500ml Kilner jar in this video? Or the 1L? Thanks! :)

i really liked the easy recipes that you presented - the chicken marinades are a really great idea that i can use. i need to find a sub for the citrus but think pineapple juice might be just the thing as it is acidic, what do you think? i like the fritatta very much and have been planning to do something like that in muffin cups because i really do need to eat more protein in the morning. thanks for sharing these ideas and the video - more please! ~k

thx

I had ibs too. I cured myself. seemed impossible then, not anymore! Before beginning with the solution, get some basic stool tests done (like bacterial and a general stool test), even if your doctor says it won't be necessary. If all those test results are negative, then follow these steps: Take rifaximin 550 mg thrice daily for 14 days. Also, take multivitamins daily throughout the whole process (i took Centrum men multivitamin cuz it was more affordable for me). After fully completing rifaximin medication, take fluconazole 200mg (only on day 1 of starting fluconazole medication) and 100mg (for upcoming day 2, 3, 4.. and so on till day 28, i.e. for 4 weeks once daily). Remember to continue taking multivitamins daily. Also, you should stay on a low-fodmap diet throughout this process (i.e. avoid dairy, gluten, sugars, juices). After fully completing fluconazole medication, you need to buy prebiotic, probiotic, and enzyme tablets of good brands (ask someone or search on internet if you don't know any good brands). Take these for a month (their dosages will be written on their labels). That's it. This whole process that I've mentioned should be enough to almost completely heal your gut. If this doesn't help, even though it should, get some food allergy tests done. Also, get h. pylori. infection test done. Also, get tested for lactose intolerance. (optional) try taking 2 tbsp apple cider in half a glass of water everyday, 20 minutes before lunch and before dinner (do use a straw to drink it). Always Remember this: Irritable bowel syndrome is just a name that doctors gave to your problem cuz they don't know what's the actual problem (that's what the term "syndrome" means!!). It's just a label that they gave to your problem cuz they don't have any freakin' idea. So you don't label yourself as having ibs, it could be anything. It could sibo, sifo, low stomach acid, intestinal worms, intestinal infection, gut dysbiosis, literally Anything!! Strangely, your doctor won't usually tell you that you may have a totally different issue (like the ones that i mentioned above) cuz they don't give a fuck. they don't bother to utilise their brain to that capacity when they can just simply label your problem and save their precious time by prescribing you some shitty antispasmodics. Some ignorant doctors say it's due to anxiety, don't trust their bullshit. Throughout the process, everyday imagine or daydream what you will do after your ibs is cured. I imagined that, on the day it gets cured, it's a sunny day and i am full of joy and I'm donating bananas to poor homeless children and telling them "my ibs got cured". It's very important that you imagine or daydream of something like this. Definitely read 'The Power of your Subconscious Mind' book throughout this gut healing process. Watch episodes of 'the Office' everyday :) Everybody, please spread the word, to whoever you know has this problem.

Just thankyou

These are so helpful, thank you! I've been diagnosed with candida and a bacterial imbalance in my gut and need to be on all of these restrictions + low sugar too lol :p feels like there's nothing I can eat anymore and it's awkward to explain to people

The only one 1 struggle with is the garlic infused olive oil and chili. I feel i have more symptoms if i eat spicy. And the only olive oil i could find was with chili, but i read it had to be with garlic aroma. I had so many symptoms when i started to use it, but i really wanted to try of because i love the taste of garlic but i don't have the energy to make it myself every 3 days. I live in The Netherlands, is there an garlic oil i can use safely?

Where did you get your glass jars for the soup? I guess the little inserts not the actual jars. What are they called?

Just a quick question is garlic infused oil ok on fodmap diet if onions and garlic are 2 foods to avoid or is the oil made in a different way? And is cherry tomatoes ok? I read to avoid those or have I read wrong ?

I just started being gluten/ dairy free about a month ago, this was very helpful, thank you!

So now what do you serve for sides for the chicken?? They all look good. Thanks!

Hi, Becky! I'm so pleased finding your youtube because I've just started following LOW FODMAP and I am struggling with finding suitable ingredients. Can I ask which brand the stock cube is? Thanks for your recipe! :)

Can you tell us what chilli paste you used please? Home made?

When you switch between diarrhea and constipation is it regular IBS? For me it’s some days one other days another

Do you leave that marinated chicken in the fridge all week? Or freezer? I feel like by day 4-5 it would go bad if it was only in the fridge. 🤔

Where did you get your jar for the pot noodle recipe?

Those are really nice. I'd have gone ahead and baked the chicken,but that's me.