WHAT I EAT IN A DAY | 2000 CALORIES to Lose Weight in a Calorie Deficit 

Thank you so much, Hadyn! I'm currently editing a "What you should know before joining the military" video. Will be scheduled to go up Monday morning!

If you are consistently lifting and running, 1500 calories is not enough and you will reach a point of burnout. I would seriously suggest taking some time to slowly up your calories towards what should be your maintenance and then bring them back down. I followed intermittent fasting for the first chunk of my weightloss and it's essentially just skipping breakfast, it sounds like you're skipping breakfast AND lunch. 😅 I just wouldn't recommend it for anyone as there is no factual proof that it helps you to burn fat. You can do it, it doesn't have to be complicated and full of rules. Take pictures/videos/measurements of yourself and keep track that way. Cardio will help you burn some calories but in my experience, high intensity cardio ie running will just make you hungrier. In conclusion, eat more throughout the day, stay consistent with your exercise and maybe sub in some LISS (low intensity steady state) cardio like incline walking. It's sounds like we're both in that "last 15 pounds" stretch (even though I don't like using the scale as a means of measurement) but this is the hardest part so the change will be slow. Hope this helps. You can do it. ♥️

@@AbbyWeavergreat advice!

Thank you very much! I will head over to your channel!