What I eat in a day after vsg surgery | falling off track

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What i eat in a day 1 and half years after having VSG surgery !
Use my code : KARENSANDIEGO to get 20% off @iammotiv8performance products!
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VSG = Vertical Sleeve Gastrectomy
This weight loss surgery removes a portion of your stomach leaving you with a smaller stomach in the shape of a sleeve.
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Q&A google form link : forms.gle/yr95...
VSG SURGERY DATE: 3/16/2022
Highest weight : 283
pre op appointment weight : 272
Surgery weight: 262
Week 1 weight : 249
Week 2 weight :245
Week 3 weight : 245
1 Month weight : 237
2 Month weight :226
3 month weight : 215
4 month weight : 207
5 month weight : 197
6 month weight : 190
7 month weight : 179
8 month weight : 173
9 month weight : 168
10 month weight : 163
11 month weight :159
12 month weight : 158
Current weight : 165 ( maintaining)
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PRODUCTS MENTIONED
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My instagram: @Karen_Sandiego
My Tik Tok : @karen_sandiego_vsg
BUSINESS INQUIRIES
Karensandiego91@gmail.com
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Опубликовано:

10 сен 2024

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Комментарии : 37

@ashleyferguson6589 10 месяцев назад

Great video! 6 years post op here And I'm so glad I documented my journey on my channel! You just got a new subscriber 🧜‍♀️

@JamieBalois 10 месяцев назад

Hi Karen, I’m not sure if you’ve mentioned it before, but where did you get those bowls? They look perfect for how much I can eat as well. Love your content!

@yuniqueglam 10 месяцев назад

Love your videos they are always so informational. I have my VSG on 11/27. Where did you buy your small plate and bowl from?

@meliq13 10 месяцев назад

Hi, Karen! 🙋🏻‍♀️ I got surgery January of this year and my surgery cravings are INTENSE. Always. Any tips?

@luciboop51 10 месяцев назад

Hey Karen thanks for sharing your experiences. They're all helpful and I'm here for it.

@ebonywilliams3270 10 месяцев назад

Hi Karen, as always, Thank you for all of the amazing content, transparency, and videos...I love them. Can you share where you got the bowls from? Thank you in advance.

@SGB686 10 месяцев назад

Hey Karen! Had my surgery 10/25/23 and it went well🙏🏽 any suggestions for liquids diet post surgery? I am tired of broths and protein shakes 😩 😫 Surviving though lol

@karensandiego 10 месяцев назад

Ramen broth !! From an actual ramen restaurant not the kind you make yourself. Just tell them not to add the noodles. It’s soooo good !

@SGB686 10 месяцев назад

Thank you that's a good idea! Thanks for all you're videos, they really helped prepare me for surgery🙏🏽

@s.belton8447 10 месяцев назад

Welcome to VSG life!

@sweetp7090 10 месяцев назад

@@SGB686 my surgery will be a year ago 11/1 and I remember being like you tired of broth, trying to figure out what I could eat with TG holiday approaching etc. I just want you to know you are going to be so happy with your results and this time next yr you wont recognize yourself. Congrats on your journey. You will see how this is all worth it!

@noxnext 10 месяцев назад

Hey! I had mine on the 24 of October in Turkey. Flew there for surgery from Germany. All went well, will be returning home tomorrow. Really looking forward to that purée phase though…! 😅 Greetings! 👋

@NaomiCantora 9 месяцев назад

I love your videos 🥰 So helpful 🎉

@karensandiego 9 месяцев назад

Thank youu 💕💕

@tamikapalmer1649 10 месяцев назад

Hey girl hey❤ do you still wait 30 minutes to drink after eating?

@karensandiego 10 месяцев назад

Yup !! Probably the only thing that is still annoying 😩 it’s not always 30 minutes tho. More like 10/15 minutes

@tlumsey2300 10 месяцев назад

I know I have to wait a hour

@staceyg9749 10 месяцев назад

1 year out, and I still wait 35 mins with a timer and all.⏲️

@BoosCruize 10 месяцев назад

Hi Karen! Love your content! Where did you get your bowls if you don’t mind sharing?!

@laurafries810 10 месяцев назад

FYI, collagen does not have all the amino acids that a full protein does. My nutritionist asks me to count the calories but not the protein. It’s still important to include in the diet to reduce hair loss, skin enhancement and nail growth. I love your videos. They have helped me so much along my journey. Thanks!

@traceyworkman1891 10 месяцев назад

That brand contains all 9 amino acids.

@DreaInspired 10 месяцев назад

I'm so glad I found you. Love the content. ❤

@najeebasheer9093 10 месяцев назад

I’ve heard others say that even though they could only eat a small amount of food, they were still hungry after eating. Did you ever experience that during your journey?

@karensandiego 10 месяцев назад

I’m never hungry after I eat but I do have times where I’m able to eat more than I usually can ( usually when I’m on my period )

@shalonnambaye5178 10 месяцев назад

Thank you for sharing

@terrilynn1231 10 месяцев назад

Just a question….my dietitian mentioned one of the ways you know you are full is your nose runs…anyone experienced this? I have and the nose knows 😂…..so I stop eating at that point.

@user-ny3xm4nh7e 9 месяцев назад

Something has happened for me lately where I get a runny nose if I haven't eaten in too long! What?! lol (50 days PO)

@terrilynn1231 10 месяцев назад

Hey Karen! Is protein still necessary if you are eating foods?

@karensandiego 10 месяцев назад

Hey ! Yes it is ! Protein helps you build muscle but also keeps you fuller longer than foods that are higher in carbs.

@terrilynn1231 10 месяцев назад

Thanks! I’ve neglected to continue in drinking my protein. My son scares by saying if I do protein and don’t exercise I will gain weight… also Dec 28 will be a year…SW 283 CW 226…

@karensandiego 10 месяцев назад

@@terrilynn1231 you don’t have to only drink it, you can just make sure your meals have protein rich foods. The shakes are for if you can’t get enough in from food