If you’re unsure of what to eat for breakfast in order to lose fat and gain muscle, then this video is for you! All of these recipes are quick, high protein and easy to meal prep. Full ingredients and macros are below! Check out my app ELL-EVATE for more recipes. Enjoy! Ells xxx
Frittata bagel: 532 kcal (48g C, 19.3g F, 40.8g P)
1 bagel
1 egg
1 egg white
2 low fat pork sausages
Spinach
10g low fat cheese
Protein porridge: 416 kcal (51.8g C, 8.4g F, 31.5g P)
60g oats
1 scoop of vanilla fit pro whey
1 banana
1 tsp biscoff
Frozen blueberries
Banoffee weetabix: 321 kcal (50g C, 4g F, 25g P)
2 weetabix
30ml skimmed milk
1 banana
1 caramel protein pudding
Low fat whipped cream
Cookie & cream overnight weetabix: 496 kcal (62.8g C, 9.3g F, 38.6g P)
60g oats
60g low fat yogurt
1 scoop womens best fit pro whey
100ml skimmed milk
2 Oreos
Egg in a hole bagel: 355 kcal (40.2g C, 7.8g F, 30g P)
1 egg
2 rashers of turkey bacon
10g cheese
1 bagel
Sign up to my app and get your macros/calories for £4.16 a month!
www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
womens.best/el...
be sure to follow me on Insta and TikTok as well as on here ♡
my insta: / ellena_fit
my tiktok: vm.tiktok.com/...
my youtube: / @ellena_fit
FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#healthyrecipes #breakfastrecipe #whatieatinaday
16 сен 2024
