What I Eat in a Day and WHY - Dr. Bobby Price 

I eat 2 meals a day at 6 AM and 12:30 or 1 PM. ON Wed I skip breakfast so I have a 24 hr fast. I eat a wide variety of fruits, grains, nuts, veggies and seeds. ..been doing no animal products since 2000. I'm 69 and no meds. Thanks be to God!..

Hello Dr, I have breakfast between 8-9am and then my main meal between 2-3pm, eating twice a day, fasting about 17 hours. Jamaican heritage aged 64 on no medication,and walk 4-5 miles 5 times a week, thank God

Love this content. Great to see a man of color promoting health and natural eating to everyone!!! I eat primarily a raw diet and healed my high blood pressure!!

Doc I want to personally thank you! Since taking your Detox and approximately 1.5 to 2 months of eating plant base, my testosterone has shot up from 530 to 741! I'm currently 40 yrs of age. In addition, my LDL was 45; my doctor said that's unheard of and asked me what I do. Thank you! God bless.

Dr. Bobby, I am 71 years of age. I want to eat healthy for the rest of my life. I will invest in your book. You look fantastic. This is what we need, the truth. I just want to eat better. Thank you for all the information you have shared.

I eat from 11-7 on a good day, 11-9 otherwise. It’s a game changer for energy and gut health! Learned a lot from your book. Thanks again!

Watching this video I just realized how VERY IMPORTANT it is to know how to cook your own food even as a man💯

Vegucation Over Medication is an extremely good book. I enjoyed it & it helped me a lot during my 1st year of Veganism.

Who is going to start this journey with me 2024?thank you dr

I fast in the mornings and I also eat a heavy healthy plant base lunch around 12-1 then dinner around 6ish usually a salad or a small bowl of quinoa with veggies and that’s my day . Peace n Blessings plant family ✌🏾

Thanks so Much! Just juicing and going plant base I no longer have high blood pressure!! No more Medication!!👏🏽🙌🏼

I am a yoga instructor almost finished with my bachelor's in Ayurvedic Wellness coaching.... I AM SO GLAD I FOUND YOU!!!!!! We need more holistic doctors. Thank you so much!!!!!

So glad God directed me to your channel, Dr Price! May He continue to bless you with knowledge and allow you to share with the masses. 🙏🏽🙏🏽

I eat a lot of street food; tacos, meat, burritos. I do make protein bowls after my runs; whey protein isolate, Greek yogurt, black berries, blue berries, raspberry’s, coco flakes, cocoa chips, honey, MCT oil with chia seeds. im a tow truck driver as well as a XC coach. I want to get in better eating habits and I’m glad I found you. Thank you 🙏

Dr. Price, you have changed my life. Your detox has healed me from a lot of complications that I was having with my health. Plant based lifestyle is my foundation now.

Dr. Price; I asked a question on another video of yours on what you ate on a daily basis to maintain your physique and your explanations are clear now. On another note, being a Chemist, would you also address the 'Blood Type Diet' and how we should eat accordingly. Years ago, I tried adopting the 'vegan' diet, remained hungry, suffering from my pre-disposed Diabetic issues, I began to look like a 'drug addict'. It just didn't work for me. My daughter is a Vegan, has the perfect physique, well proportioned etc. When she tells people that she is a vegan, they can't believe it. It's obvious everything doesn't work for everyone.

The Vegucation book was SO eye opening about Americans eating habits and our faulty medical system,

Glad you are back with regular content Doctor!

Thank you Dr. Price! You look like you practice what you preach! God bless you for sharing your knowledge.❤🎉🎉😊

I also incorporate intermittent fasting in my routine. I actually don’t feel hunger until around noon, or a little later. I Love the feel of ginger /lime tea with other vitamins/minerals in my body as the start of my day. Thank you Dr. Bobby for the content, and the Abundance of Information in your book. So excited about the Fruit company as well!💕

Dr. Price I appreciate the integrity… 💯 I left the nursing field after 20 years in the game after I “woke up”. I messaged you concerning getting this farm biz together but got no response… I’m sure u get all kinda traffic thru the inbox… Also please do a vid emphasizing the importance of getting sunshine for that hormone vit D…. Thanks in advance!!! Peace bro….

Just got turned on to you I'm ordering the book now! Thank you so much for contributing back to our society in a healthy way!

Thanks so much for sharing! I seem to be right on track and I'm loving your book! Great information and easy reading!

Well Dr. B. thank you very much. I started my detox tea today that I bought a while ago from another brand. I started my health and fitness journey in Jan of 2022 - working out everyday and on a plant based diet since 2022. I enjoy your content and I just sub to your channel today. Keep it up!!! God bless you Sir.

Good information, I fast 6pm to 12pm almost daily and just realized from watching your video I need to vary my veggies and fruits more to get the nutritents needed, thank you 💪🏻

I feel like I’m in the school of vegetation. I listen to you every day to help me stay focused on my WHY. I’m am still reading the book and using some of the juice and smoothie recipes from your recipe book as I continue with my detox. It has been 10 days since I restarted the detox and all of my inflammation in my back, knees, is gone. I have so much energy now and looking forward to completing the detox and transitioning to whole food plant based. I feel like addictions are being pulled out of my and strong holds are being broken off of me. Thank God for you Dr. Bobby, you are most definitely living out what God has called you to do in the earth. Praying for you🙏🏽

As a youth I never ate candy, if I wanted a snack I would eat a Tomato or go out in our backyard and eat a ruby red grapefruit. My mom always cooked out of Cast iron pans and we always had more than one vegetable at dinner. I grew up fairly healthy eating lemons oranges grapefruit tomatoes onions it wasn't a terrible life. Now I'm almost 60 years old no one believes me because(they all tell me) my body looks like I'm maybe in my 40s. For my years I'm still very muscular my chest my arms lats, traps are still very defined compared to most of my friends..I'm not 100% that my diet has helped my along my way but it surely hasn't hurt either.😊

Dr. Price I LOVE YOUR TRUTH . Think you, sooooooooooo much for your hardwork.

Omg! I came across your videos a week ago and saw your book to realize I had it. I purchased it a year ago, I was considering going raw, and now I feel like I have no choice. Seeing your videos has brought me right back to the book. Must be fate. Thank you Lord 🙏🏽 Menopause is kicking my butt. I feel like crap. I am going to do the 28 day cleanse to reset, and I'm just going to go cold turkey.

Thanks Dr. Price, having the heaviest meal at lunch is my newest introduction to my switch to going plant based is awesome. My a typical 9-5er, now eating lunch at 3 or 4pm I’m not famished on my way home!

I am so glad I found you! You explain things SO WELL and have gotten me so motivated to eat better!! So thank you! 😋💪

Peace and blessings to you Sir. Thanks for caring. We love you Brother!!!!!!

Thanks so much for sharing your vast knowledge. I bought your book. You're an amazing and necessary addition to cacophony of voices leading us into the light.. blessings abound toward you, Dr. BOBBY!

Thank goodness I found you Dr Price. You have made me aware of so many injurious foods and drinks which are detrimental to my health.

I love this content!!! On my journey and getting many compliments!!! I feel so much better! Thank you so much!❤

Just recently find your channel. As a young black pharmacist thank you for this information. Ordered your book and it'll be delivered in a few days!

Great information Dr. Price!! New Sub here. I've been vegan for about 19 years and I know what you mean , my choices of foods have changed throughout the years. Now my diet consist of fruits in the morning with hot water, lunch a huge salad with some avocado dinner a small salad with a small amount of potatoes or quinoa and fruit for dinner You're right about making the last meal light and I'm working on moving eating the potatoes or quinoa for lunch. Thank you for the information.😊

I love this content. You answered the question that I wanted to know. I have found when I eat light for dinner that I have better sleep.

You’re the best!Love the content and how you help me to understand the importance of a lifestyle change. Thank you!❤

Dr. Bobby, I appreciate the information you share here. I believe it's life changing. I'm making small changes, and I want to keep listening so that I can be healthier. Prayers and blessings

Hey Bobby, I've been following and I'm a big fan. I've ordered your detox but I have not taken it yet. I'm trying to get my meal plan together first because I don't plan to return to meat or dairy. Once I'm finished the detox, I plan on continuing to eat a plant-based diet for the rest of my life. You have really inspired me in a big way and I want to thank you for all things you're teaching the people.

My first drink in the morning is usually water with freshly pressed lemon juice. After that I don't eat until noon at least. My first food in the afternoon is usually some fruit. Bananas, Blueberry, passion fruit, really whatever fruit I can get my hands on 🙂

This is the best channel/teachings I’ve received…particularly it’s practical and easy to follow…thank you sir…

I have been struggling with digestion. Glad I found your channel. Keep it up❤

“Love this “it’s what I have been doing for over a year now “I found this information about letting the body fast,so food can digest,my fast time is from 5 or 6 in the evening until 10am I drink spring water first and a green smoothie about 11,I don’t really have a time range for when I eat lunch or dinner, I just stop eating anything around 5 or 6.This information is great “thank you so much Dr.Price” Stay Safe and keep giving us these Truths 🥰

Peace Bro! Good info here, I'm in the process of making changes, most of what your saying is exactly what I want to do. Finding what to eat seams to be my biggest question. Slowly I am getting answers. I believe in eating only what you need and concentrating on eating the best to feed yourself. Thank you for the info.

Thank you for that information- I usually eat for breakfast usually oat groats with some sweet plantain and a green smoothie with some spirulina- i usually skip lunch and have a big dinner consisting of some wild rice with some type of green and beans and barbecue some tempeh

I think the better I eat for dinner the better my sleep. I would love to hear more about meals you eat. Thank you so much I am learning so much from your channel and your book ❤

OMG Been waiting on this. Thank youuuuuuuu 🙏🏾

Thank you for helping us to learn and change.

Doc im so greatful i came across your Chanel my guy as a guy with a history of intense GI issues your a big help

I listen to many nutritional sources but this one is the best and I see results! Thank you.

I lived in Germany for 10 years, and it is pretty-much customary to eat your heaviest meal during lunchtime, with dinner typically being something much lighter. One of the companies that I worked for actually had a full-sized kitchen, and there would be German women in there putting their food for later into the oven at the start of the day. A lot of German people also take strolls after eating dinner. All of this is probably part of the key to their longevity, and fitness, because it’s nothing to see an “elderly” person on the bike trail blowing passed you on your own bike, as if you were standing still. 😂

Hello Bobby, I am 58 years old, type 2 for 6 years. Nutrition Educators are not teaching this life-saving information. These are the answers I've been looking for. Thank you. You look healthy and great. One would think you didn't enough to maintain your muscle mass. I will invest in your book and try some of your recipes and food creations. Thank you for sharing. Be blessed.

Thank you for sharing. I'd welcome seeing one with the foods and you preparing them. Thank you so much for sharing your knowledge and lifestyle.

I love listening to you. I start my day with water lime and ginger. 1pm lunch large salad w/pumpkin seed 🥑 and olive oil topped with nutrional yeast and cinnamon.

“Digestive rest” is 🔑

🔥🔥“The more processed foods you eat, the more you are going to have to eat because it doesn’t have any nourishment in it” - 💡 this was a light bulb moment for me…..I unconsciously run through a big bag of chips or vanilla wafers and I’m still hungry and feel like crap afterward….I need to find better snacks… what do you suggest?

Larry June is who pushed me on my Organic and Plant based Journey. and i have reached heights that others only in their dreams have reached. im happy that i found you man and im going to purchase your content. i already got your book. im going to get the yeast cleanse as well. its soo much i would love to put here but im not going to have you reading all day lol. But thank you for being a One of the clever minds for our community to look up too. its like we can talk health ALL DAY LONG TO PEOPLE but they just always go for that shit realy really. i dont even feel myself when i eat fast food . people think ides’ is healthy. ur not supposed to go to sleep after you eat. your supposed to feel energized

I started following you recently, and I'm hooked on your education on nutrition and overall health, etc. I ordered both of your books today and can't wait to get started! Thank you for your honesty and openness on proper nutrition.

The one thing I learned from an Ayureda teacher that emphasized that fruit should be eaten alone or leave it alone! That stuck with me. I also intermittent fast for about 16 hours/day and it's a game changer. I'm not vegan though, but heavy vegetables in my diet and not a lot of fruit (sugar is sugar). 🙏🏾✌🏾

You’ve taught me well I eat very similar to how you eat daily. I use to crave sugar (it was bad) GONE! So many things have changed in what I consume and my awareness because of your book and what you share on social media! Thank you 💙

Thank You!! You are an answer to my Prayers. I need to be Educated! I am ready for change Big Time! I want to but your book, I'm going to Read it and Eat it ! That is going to be My Food Bible!

Thank you so much. Love the content. After listening to a couple of your videos, especially the 7 vitamins everyday, i was motivated and inspired to recommit to make healthy food choices every time i est. So glad i ran into you on RU-vid. You're a blessing.

Hey Dr Price - thank you for truly doing Gods work! 🎉 I’ve wanted to transition to vegan for a long time but I have an endomorph body type and I need to watch the carbs. And a lot of veggies have high carbs so I avoid them, if I follow this method, do I still avoid the high carb veggies? Or can you talk about body types in general and the lifestyle changes needed in a video? 🙏🏾🙌🏾

I typically break my fast around 1 and I have a blender full of green smoothie, broken up into 3 portions. Spinach and kale, filling up 3/4 of my vitamix, 1 banana, 1 cup of frozen berries, 1/4 cup of grounded flax seeds and some hemp seeds. I use 1 cup of soy milk and 1 cup of water. Would love to hear your thoughts on green smoothies.

This was the first video I saw that captured my attention,......I kept watching your videos and it really helped....I followed ur videos about what I eat in a day and have lost a lot of weight I started at 244lbs and now I'm down to 210 in less than a year thank you Dr. Price!!!!

God bless you Doc I've tried your teaching and I feel 100% great like never before I'm glad I stumble on your video and ever since I'm grateful

Your videos are going to help my health thrive- not just survive ❤ 🙏

I’m waiting for my first fruit box to be delivered today. Love the content of this video!

I love the level of detail and explanation!

Great video.. in the mornings when I get up I drink water with key lime juice in it... in about an hour I'll drink hot tea . I'll each lunch between 11am and 12.. usually salads or pasta. It varies. about 4 hours later I'll eat fruits and nuts, then 3 or 4 hours later ill eat dinner which varies. I still eat meat about 3 or 4 days a week.... I'll do between 12 to 18 hours of intermittent fasting each day. Sometimes I'll eat real late and I can feel it in the mornings . Thanks for sharing!

Keep it coming, Doc!

I just seen you on Anthony Oneal. I’m going to change my eating habits. I’ve gained some weight back. Thanks for all the info

Thanks for your time much appreciated.

Thank you so much for your knowledge on this. I have been so hard to eat healthy but can never get recipes that I like and so I’ve been losing my hair pretty badly and really need the right answers. So I was so happy to find you ❤❤❤

Thank you for this 👏🏽👏🏽👏🏽👏🏽You are so appreciated. I haven’t watched it yet but I asked for this in your last video. I know I will be blessed with whatever you chose to share with us🙏🏽🙏🏽

Great video, great information. Thank you again 🙏🏽🙏🏽Unfortunately I’m allergic to mushrooms 🤦🏽‍♀️ I feel that when I eat heavy at work I get sleepy. I usually eat a loaded salad, the basics with quinoa or wild rice and blueberries. If I have chick peas that would go in as well. My first meal around 10 is one of two , a smoothie with a long list of ingredients and fruit. I’m recently on a amaranth porridge kick with shredded coconut, blueberries,Pumpkin seeds and Ceylon cinnamon . Thanks again for this blessing. Keep it coming. PS nice kitchen

Amazing. I absolutely love your content sir, and nothing about what you teach is vague you explains the: whos, what’s and whys of everything very well spoken Doctor & you’ve inspired me so much. Please keep doing what your doing!! 🫡

I learned so much. I usually eat fruit after my meal but I should break -fast with the fruit then the meal. I love learning from your videos!.

Dr I’m excited for this video💜

Subscribed after watching you at AO show Keep it up 👏🏽👏🏽👏🏽👏🏽❤

From an ayurvedic/yogic standpoint this lines up with the notion that the body's highest metabolic rate corresponds with when the sun is highest in the sky i.e. 12pm- 3p which means it's the best time to eat your heaviest meal of the day. Love your work Doc! 👍 keep it up!

Love your channel brother! Thank you for the knowledge!!!

Hi Doc.! I have only recently begun to eat a predominately plant based diet. I have an awesome doctor who advised that I begin to eat more fiber, as a result of having lab 🧪 results returned with a slight cholesterol increase. Since October, 2022 I am still going strong with eating mostly fiber type foods. Such as: walnuts, pumpkin seeds, pecans, wild caught salmon, red snapper, trout. Bell peppers, garlic, onions, leeks, parsley, carrots, celery, various greens. Etc. Like you I am doing the intermittent fasting. Mostly reduced to one meal a day. Though I will sometimes eat nuts and raisins, cheese and crackers before my daily meal. I also wait until noon to eat for the day, on most days. Or at the earliest about 10- 11AM. Beverages are green tea and lemon water. I am going to try ginger from listening to this video! I feel great and it hasn’t even been a year yet! I crap regularly! I feel lighter and my energy levels have improved! I am 58-years old and believe if I keep doing what I am doing as a lifestyle nothing can stop me from having a healthy, long life span!

Hi, Mr. Price, I have been following you for about 3 months; and I have to say, you have encouged me to eat better, thank you very much for your steadfast approach for advocating for healthy eating and longevity and a healthier life style; blessings to you,. I start my day, if time allows; I would have ginger tea with lemon and honey, sometime just ginger and lemon; about 10:30, I would have avocado and tomatoes with onion and cucumbers on whole grain toast; normally I would skip lunch, for dinner I would have a variety of mixed fresh veggies and some beans for protein; but I am always thinking I am not eating enough protein.

From the UK and am in the process of changing the way I eat. Thank you for your advice.

I'm in the process of detoxing. I've been vegan since 2010 however the last few years I started eating more process foods and vegan sugary desserts. They're so addicting I decided to go cold vegan turkey. So far so good. The ginger and lemon in the mornings help tremendously to eliminate certain foods cravings. Thank you so much for your enlightened videos. I'm currently binge watching. I will be adding your detox herbs. Blessings

What would the ideal green smoothie have in it?

LOVE this channel.. So glad I came across it. Thank you Doctor ❤

I just stared on my journey about a month and a half ago. I stop eating meat and I occasionally have some eggs. But here recently I have been eating mostly vegetables and fruit. I wanted to do the cleanse that you spoke about but at this time I'm unable to. Here's to my new future in healthy quality living. Thank you Dr. Price for your transparency.

Hi Doctor Bobby Price...I'm really enjoying your videos this one was an eye opener I've been eating raw vegan for a week now and want to continue long term. I'm getting motivation from looking at your videos. I eat mainly between 10-8 or 12-8. I was surprised when you said you put ginger in your water I will try that. Also eating fruit first thing is an eye opener as well. Thank you for the great information.

I love the fact that we eat very similarly! When you mentioned IF, breaking fast with a fruit, eating lighter in the evening, I was like ‘yes he is speaking my language!’ Coming from a vegetarian background, and having transitioned to vegan recently, I will always advocate for healthy plant based and vegan lifestyles. How you eat affects so much more than gut health and weigh loss. It can improve your life holistically ❤ thank you for dropping knowledge Dr. Price!

Thank you for sharing this!!! Inspiration to slowly work my way to a similar eating schedule. 😊

Im happy that I find you my life are gradually changing iam 65 igot a stroke thank God im trying my best god bless your

Can you cover frozen fruit/vegetables in one of your videos? A very scarce topic hard to find objective information on, especially from a live food perspective. It's a lot more cost-efficient way for many people to get their greens and fruit in, especially in northern countries. However, is it as good? What's your standpoint on their nutrition? Is the food still considered alive? Do they maintain alkaline state when frozen? Are they good for our digestive tract? Can we replace half of our fresh with frozen with similar effects? etc. etc.

Great content. I try to do two meals with three snacks. I eat between the hours of 12pm and 8pm. I’m vegetarian and I like to get the majority of my carbs from leafy greens, beets, lentils and carrots. I get about 150-180 grams of protein through milk, nuts, pumpkin seeds, and lentils. I know you say no milk and eggs… I am working on it 😂😂

Thank you Dr. Price for sharing this video.

Thank you. You just let me know that I am on the right track with my meal times.

Where can I but key limes the ones in the market don't have seeds