You guys need to understand that she earns her living with her looks. Most of us don't. So if she doesn't look after herself, they won't book her, hence she won't be able to buy all this lovely, healthy food, pay her rent, or travel the world. She obviously has wonderful genetics and probably comes from a health conscious family/upbringing. You can tell that she not only eats healthy because of her job, but because she learned it from a very young age onwards. Fresh food, a good balance of nutrients and so on. Everything she prepares, is fresh. No packaged food, no crap. I am happy she is showing us part of her life, and everybody, with or without the genetics, could live a healthy life-style like that. You don't have to be a model to do so, lol !!!
You aced it! I'm honestly tired of people wondering why she lives such a lifestyle. Also, she's one of the very few really beautiful women in the modeling industry--most modern models are either hired because of how popular they're on social media (regardless of their physical attractiveness, and most of them are either plastic or above average at best in terms of looks), and others because of a distinct facial feature. People are jealous, you can't blame them. This girl got it all--pretty face, distinct features, height, etc.
My entire Indian family and every Indian family they've ever known, 80% people in these families cook on their own. Not instant foods, real cooking. Anddddd all 80% got some kind of diet related issue like, need to restrict salt usage (high Blood Pressure), reduce carbs (cholesterol levels, sugar levels out of control), hormonal problems (which often stems side by side by one of earlier said 3), etc. So yea, no, in my experience of 50+ relatives, let alone the people these relatives have came across, People who can cook are either REALLY HEALTHY or REALLY UNHEALTHY in some ways. Never in-between. Cuz whatever their tastebuds and mindset prefers, they can just cook it up right? Meanwhile people who can't cook, as long as they don't buy the unhealthy stuff, it will be easier to curb unhealthy routines. Like, I've controlled more than 10 or 15 different unhealthy parts of my lifestyle, half of which were diet related, not knowing much cooking is what helped me. But yea, now I'm trying to learn a little more cooking, so I'll be fcked soon.
this girl knows how to actually fuel her body and nourish herself... a lot of these foods are calorie dense and shes certainly not malnourished or underfed
@@BigUrielMore like, your tastebuds are numb from layers of yeast coatings. Lower them carbs, your real buried tastebuds will arise like zombies from the graves, then you'll notice that little amounts of flavors are more than enough.
The amount she is eating is definitely NOT starving yourself. She’s eating a lot of food with protein and nutrients which keeps you full longer. Most Americans spend their entire lives eating empty carbs all day which isn’t healthy.
What are you people talking about? I eat the same amount as she does, but my meals are not as healthy as hers. She is not starving, she is treating her body right. I wish I had the discipline to do so as well.
stop saying that, everyone is complaining about people commenting that she isnt eating enough but ihv been scrolling for 5 mins and i have yet to find such a comment. stop creating a problem when there isnt one.
@@RsLeonardo1 no, it means you are addicted to sugar and food like many many other people and continuing on the path of healthy eating is how you break that. I've been water fasting for a solid month now, I repeat a solid month, and I'm not hungry nor am I having cravings any more often than once in a blue moon (literally the last time was two weeks ago). What does that tell you?
Soo nice to see such a healthy relationship with food to poke a hole in the ideas that VS models only ingest cayenne water and kale! No fuss about "no sugar", "no carbs" or "no fats", just wholesome, healthy meals, proper but not gigantic meal sizes and a genuine interest for cooking! For sure making my own granola after this!
Whenever I hear "no sugar" I keep picturing Tom Cruise. Apparently he keeps away from sugar and carbs, more stricter than any actress or model ever did.
Dear young impressionable girls, please remember that you have value that is not based on how you look. Nothing against this beautiful model or this video, but she got a lot of help from her genetics. How do you think she got scouted? Please just eat healthy and don't restrict yourself to achieve something impossible while neglecting urself and loved ones for the sake of something so superficial.
But i like the foods she is eating. Very healthy! I think it's good to have good influence for a healthy diet but a little worrisome when young people take it as a prescription to become skinny and beautiful.
Swanepoel Candice Sure, but unless you're 6 feet tall, workout everyday and have her body distribution you most likely will NOT look like her (which some people literally want to have the exact same body as her, hence the #bodygoals comments on so many of these videos). I work out everyday and eat healthy, am a size 2 and I watch these videos for the food (which looks really yummy!) But to make my body look like this model's, I would have to restrict and work out tons more (don't even want to imagine it). That's what we mean; very few people can achieve a body that looks exactly like her's, even with consistent exercise and healthy eating. Wanting to be healthy and fit is not a problem; wanting to have the same body as a super model (and going to extremes to achieve that) is
K Julieeya She’s showing people that besides good genetics, she works for her aesthetics but most importantly whatever she feeds her body is actually great for her, also tastes great, and she doesn’t actually starve. Girls need to understand that. These girls train hard and don’t necessarily starve. When you feed your body good things, you glow. And when you can combine good things together to make something taste good, you’re not depriving yourself of anything. It’s also her career to look good. You may find it shallow or “superficial” but that’s her career. Runway samples don’t vary in size because collections are supposed to be presented as if they were on a hanger (but in human form). That’s why most models are a 0-2. It’s a logistical nightmare to have so many different castings and fittings for size 0-12 for one show. But in case of the VS Fashion show, everything is couture and custom fitted many months more ahead of time and could easily accommodate different body types and heights...which is actually upsetting.
if your American and think her servings are small its because our serving size here is crazy big compared to Europe and other places. For example our "cup" size here in US is 8oz where as in Europe it's 6oz. We fatties here just saying 💁🏽♀️
finally someone cooking the things I like! So tired of keto and paleo and people avoiding all things carbs. She is becoming my idol! I don't even have to do research on what brand to use anymore because it is all here . To those of you who complain about the price - how much do you spend on wine, beer, cocktails? Also substitute - if you cannot afford salmon, buy another fatty fish, or even organic chicken , this recipe would be great even with chicken. I am so pumped, I am about to make all her recipes this weekend.
What dose she say before hazel nut it sounds like she says baking nut I’m sure I don’t hear right also did you use normal or ground flex seed I really want to make this lol
a quick tip for the pine nuts, do not add the oil - roasting is a technique without oil. they are very fatty nuts, they release their oils once heatened - it'll take about 5 minutes and they're done!
I really admire the job she's doing of showing that you don't have to starve yourself to be fit, and that you can eat healthy food that still tastes good. Two thumbs up, Sanne!
I love her videos, she never says things like "oh I eat this because it's low calories". she focuses on what is filling, what is fresh, and what will fuel her body. She is healthy and happy and what she is doing works for her, and I am sure it works for others as well. I am currently trying to incorporate more meals like hers into my diet because it does make me feel better overall. Eating this way combined with regular exercise does wonders on your body.
Hey I made your salmon dish for dinner for hubby and I. It turned out amazing!!!! Thanks for the recipe. I can’t wait to try your other recipes. Super healthy and filling in the tummy ❤️
This was a fantastic daily meal walkthrough. I loved it. I liked the fact that you focused less on the amount of what you ate and more on the flavor and taste. The fact that you already love "healthy" food is also a plus. Especially when you said you like a little sweet but more honey is less healthy. Thank you for not focusing on the "need to be skinny" but the need to eat healthy. I'll definitely start watching more.
People eat so much and fill their plates with nothing but fat and non-nutritious foods that they think this is a small amount. It can definitely vary from person to person, but this is how most people should be eating.
Everyone saying this is so little.... lmao. As someone with an eating disorder (working on it, don’t worry) i was SHOCKED by how much this was!!! It’s all about perspective.
I think it's amazing how much of a positive message you are spreading!! Fit and healthy and happy!! Too many people assume it's hard to stay in shape these days, and this video makes clear that you can while eating lovely food!!
@@thaliarice3891 Fit people also look different. The women you usually see are probably more bulk and go for the gains. But fitness isn't always about having muscles so big they show out everywhere. She's more lean and I assume her workouts are lighter but longer.
I love her lifestyle . you dont have to be a model to eat like that. The moment you think about nourishing your body rather than stuffing it you ll see great results health wise and look wise as well !!
alise herrera she used almond milk which is ALOT more expensive than regular homogenized milk. Even organic milk is significantly more expensive than regular. A lot of health foods such as those red goji berries and organic and grass fed meats are v expensive, it’s sad, and also a big reason why many Americans are overweight.
Brianna&Mia Gymnasts yeah I’m not saying all Americans are obese but there’s definitely an obesity epidemic in America and the price of health foods is definitely a huge contributor
The dental floss is made of plastic, and is not supposed to go into the oven. U can see that it got burned after, so she is eating melted plastic on her salmon. She is risking to get septicemia. As Jack Surname suggested use butchers twine instead.
jeanie bayer in a lot of other languages berries like strawberries blueberries etc are actually called red fruits when they’re mixed together and I think she’s Dutch so that’s probably why :)
You can tell she's a model because of the way she works the camera. She is always smiling when she is talking and looks at the camera in an endearing way. She knows how to pose.
I actually feel like her meals are very filling. She’s eating healthy heavy foods so she wouldn’t need to eat as much in order to feel full. I feel like this is an expensive diet but realistic to achieve- I’d just want to eat some chocolate too!
We mean, some of us don’t have fucking time to preheat the fucking oven to fucking 350* farenheit and sprinkle fucking oats on a fucking pan for fucking breakfast, most of us have to grab a fucking breakfast bar on the way out of the fucking door at 6am so we can get in our fucking car and go to our horrible fucking job that’s a fucking 2 hour drive away. So yeah, I’d agree, she has a lot of FUCKING time.
She eats super clean & all of these recipes look so good. The nutrients she’s eating not only help with overall health, but they will make your skin glow. To the people who are saying this doesn’t look like enough food, try adding another meal or snack and compensating with exercise. Every body is different. xoxo 💋
It's refreshing to see that VS models aren't necessarily restricted to a particular diet - Also don't have to count how many nuts are in each portion!!
Dear over reacting woman, I have been making this smoothie recipe, this granola recipe and this salmon recipe for a couple weeks now, and if you can get over the fact that she is a model, she has actually provided some killer recipes here !! They are delicious, nutritious and keep my belly full for a while! I would like to say THANK YOU SANNE VLOET! Yes her genes make her tall and skinny, ok? That’s not the point of this video at all, don’t any of you stop to think that maybe she didn’t want to look this way? That she grew up feeling awkward because of this and modeling was her way of embracing her body type? Why did we even have to bring up her body??? She’s so sweet and nice and charming and she has done us all a real solid with these recipes!! Love- a little lady, with a little bit of perspective
I loved all of your meals, and homemade granola is absolutely everything 😍😍 it’s so good! But using floss in the oven is definitely not a good idea... floss is not made to be heated, and even though it were, heating plastic is really unhealthy! I would advise to use thread (I think any thread can be used, but special thread for cooking are made and they’re super cheap!). Just a little advice that I wanted to share since you try to lead a healthy way of life! Kisses from France 🇫🇷
I used this granola recipe and put fresh blueberries, blackberries, almond butter, and our straight-from-the-hive honey on top along with some craisens and i am so full of energy and feel so healthy! I used this smoothie recipe and it was also so good but i think i might skip on the protein powder because it was still powdery once everything was blended, but still delicious! I will always use this recipe it is so good!
It really depends on the brand of protein powder you use. You can also substitute powder for an already pre-mixed shake. All you have to do is adjust your water/milk portion.
Unlike a lot of other videos that are 15 mins long and I keep checking how much time is left, I could watch this straight and be surprised when it ends after 15 mins cos if feels like 5 mins😅 so entertaining and fun to watch, I love it ❤️ who else agrees?
hey Sanne, thanks so much for sharing your salmon recipe. After a ski weekend of drinking and debauchery, I was craving a healthy detox meal and cooked this for dinner and my husband LOVED it. Your recipes are so simple, intuitive, creative and healthy. Thanks for letting us all follow along!
I love the use of using dental floss. I’ve never seen that being done before. Please do more cooking videos I love them so much ! And I’d love to see how you make your own almond milk
i love this as its crushing the stereotype of 'you have to eat next to nothing to be a model' and actually showing some healthy foods instead of eating half an apple for the day
just a small tip, I think you put whole flax seeds in there, that way they don't give off their amazing nutrition! you really have to crush/blend them!
If I ate food like this I would definitely not be starving and neither is she! She just eats bigger portions at her meals and doesn't snack (I think heheh)
She snacks. In another video she said she thinks snacking is "very important". The key though is what you snack on. One snack that I saw her with was a green smoothie.
@Jaja leader: Then why does she look like a 12-year-old boy instead of looking like a woman? Can't believe this is supposed to be the "ideal". Have you all gone NUTS??
@@petrap9214 she is eating well. She is tracking her macros to mantain weight not to gain nor fat or muscle. She is eating protein, carbs and fats in every meal....how is that wrong?
@Alejandra: So you think a body where you can see every bone almost sticking out, where you can see the fucking cartilage in her throat...is pretty? Or healthy? What is wrong with you people?
@@petrap9214 if she is eating all of her daily nutrients as is shown in the vid +physical activity of course she is most likely to be healthy. That is the way her body is. To be a model you have to get a Medical certificate otherwise she wont be able to model...contrary to the fat chick in the cosmo magazine that is not a healthy model
Very sympathetic and friendly way of showing people how healthy nutrition is not rocket science. Also she shows, without making anyone feel bad, that eating healthy will make you look great in the shape you are supposed to be - may it be skinny, medium or curvy. Embrace
You are such a positive, glowing and beautiful girl! Please post more of these!! I love your 'what I eat in a day' and your routines! Please do morning routines, night routines and more Q&A videos!! and most blogging! you are so bright and happy it cheers me up to watch :)
I've made several batches now of your granola recipe and we love it! We especially like the hazelnuts instead of the usual almonds or cashews typically seen in pre-made granolas. I used EVOO instead of coconut oil (just my personal preference) and heat the oil and honey in a pot together on low heat until the honey loses its viscosity, then toss everything else in the same pot before putting it on the tray to bake. Comes out great! I will try your salmon recipe next and maybe use chicken instead for my husband. Thank you for sharing! Please share more of your recipes. I'm always hunting for simple & healthy, but satisfying, recipes ideas. :)
I don't understand why everyone is hating so much. I have an alright relationship w my bod like I'm ok w it and I'm currently working on eating healthier, cutting out sugar working on proper proportions eating less processed foods and all that. If anything this video inspired me to make my own muesli. Like I want cook now. Idc that she is thinner than me and hotter she is a model it's her job to take care of her appearance. Like guys chill out ok.
stop saying that, everyone is complaining about people commenting that she isnt eating enough but ihv been scrolling for 5 mins and i have yet to find such a comment. stop creating a problem when there isnt one. NO ONE IS HATING
People who are hating really need to get over themselves this girl is happy and living her life let her have the food she enjoys don’t judge her and make assumptions so what if she’s doing it all for Victoria secrets good on her she looks great ! And you can really see how happy she is !! Go gurll
There is nothing "impossible" about her body. Why do people make it seem like being 5'10 and 120ish pounds is some far off dream? I understand it is for some, but keep in mind that models aren't the only tall girls out there -- I'm 5'10. Not a model, but 5'10 nonetheless. She's still a person and I would appreciate it if people would stop shaming her for the way her body looks. Please and thank you.
Made the granola mix today and it was just as you said. D E L I C I O U S and so easy to make. I had only one problem... it was extremely more-ish! I'm trying to reduce my food portions though, and I think the use of oats in the smoothie has helped me with this because it keeps me feeling full for the whole morning so I don't need to snack . I've also discovered chia seeds which are amazing to use in all kinds of desserts or treats, but they're super expensive so I'm only using a small handful now and again. P.s how much water do you drink every day? I've been drinking 4 litres every day for the last week and have really noticed a difference in my skin. It also makes me crave less food :)
Kate Dicken *For the granola* Oats, pecan nuts, hazelnuts, chia seeds/linseeds, pumpkin seeds. (I also added walnuts, sunflower seeds and almonds). You'll also need cinnamon, a spoonful of coconut oil and some runny honey. Once baked, you can add goji berries and coconut flakes if desired. *For the smoothie* Some oats (use more if using as a meal replacement or less for a healthy snack), half a banana, a frozen fruit mix, a splash of almond milk, linseeds or chia seeds for extra fibre. I'm not sure of the exact measurements of the ingredients, I just kind of followed the video and added roughly the amount she added. Hopefully I didn't miss anything?!
I found that Costco & sams club sell chia seeds in bulk! I was buying mine at Trader Joe’s but then found a 1 pound bag of chia for around $10 at Sams!
Sanne ... I Loved your salmon recipe, but I added a little drizzle of fresh lemon juice onto the grilled salmon on my plate . It was mmmm... yummy delicious. Gave my salmon a lovely fresh flavour
Hi beauty! Made the salmon tonight with the sides. It was a hit. So delicious! Please share more of your daily recipes. Here’s a smoothie I’m currently loving. It’s really been helping my skin. glow smoothie - all organic ingredients 10oz coconut milk/almond milk 1/3 cup pineapple 1/3 cup mango 1/4 cup goji berries 1/2 cup spinach 1 banana 1 tsp Lucuma powder 1 tbsp flax seed 1 tbsp hemp hearts Turmeric (desired amount to your liking) Black pepper (desired amount to your liking) 1 tbsp raw unfiltered honey Blend and drink up or put in a bowl and add your favorite toppings for a smoothie bowl. X
Elizabeth Fleming ahh I’m so happy to hear you enjoyed the recipe! This smoothie sounds delicious, I will try it for breakfast! Never tried Tumuric in a smoothie but sounds very good!
I absolutely love the salmon dish. It is so simple but so healthy! And I'm glad she used dental floss in this video because I probably wouldn't have come up with that, and then I'd try to make it without using anything which would probably end up with the salmon falling open.
