What I Eat In A Day: Carnivore Diet, Surgery Recovery, 4 Small Meals, High Protein

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I recently had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I am sticking to my meat-only carnivore diet during this healing process. In this video, I share the 4 meals I eat throughout the day and how I am taking care of myself post-surgery. This video also shows 4 small meals which might be similar to what someone might need if they have had gastric bypass/sleeve/vsg etc.
#tummytuckjourney #tummytucksurgery #tummytuckrecovery #carnivore #carnivorediet
Loaded Chicken Salad Recipe: • Loaded Chicken Salad R...
Taco Seasoning: raseasonings.com
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Items I used for Tummy Tuck Recovery: (laptop desk, hospital table, arnica etc) www.amazon.com...
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Опубликовано:

28 сен 2024

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Комментарии : 269

@LauraSpath Год назад

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@myrna4445 Год назад

Praying for your quick recovery ❤‍🩹.

@janegotshalk6105 Год назад

Hi Laura! Your body has been through a lot! You're doing a terrific job. During my breast cancer treatment journey, I had to heal from four different surgeries. So, I feel for you.

@CigarKingASMR Год назад

You’ll never have the body you want

@janetclark635 Год назад

Hope that you're recovering well!

@deborahamy1225 Год назад

Congratulations and prayers for healing and I wanted to applaud Chris for taking such loving care of you and his family. BRAVO!! God bless you and yours!! 👏👏👏👏👏👏👏👏👏👏👏❤️✝️🤓😊

@barbierebel6473 Год назад

Congratulations with your tummy tuck. I had one after my third child. Lost a lot of weight and I had an apron of skin. It’s so worth it. You’re gonna love it.

@kearnsey64 Год назад

OMG Laura! Looks like you're doing pretty good and Chris is a Gem! I'm really happy for you and looks like you're on the mend. God speed!

@JariMikkola Год назад

Wish you speedy recovery ! I´m today at week 4 in my recovery since my 360 body lift surgery. I´ve been 3 years at animal based diet, training hard and have lost 100kg. Today I started gym with light weights. I´ve been doing 10000-12000 steps walking from since week 2. Plenty of meat, eggs and liver has been essential for my fast recovery. I stopped all painkillers 5th day.

@amy5133 Год назад

Congratulations

@bekit7131 Год назад

Wow!! Congratulations on your hard work & success.

@EdzRoyz 7 месяцев назад

Hi sir, can i eat eggs, chicken and pork after after days from my surgery? (Appendectomy)

@8chuz Год назад

It’s nice that you have help after surgery. Last March I had shoulder repair and I had no one to take care of me and the extra stress and problems really discouraged me. While I was already feeling terrible I didn’t make smart food choices and pretty much un-did all my progress. Back to carnivore. Back to one meal a day. Back to putting myself first.

@M33773377 Год назад

Congratulations to you Laura on your Surgery, Speedy recovery. Shout out to your Husband Chris he is doing a WONDERFUL job taking care of you and your Family 🙏🏻

@gratefultammy Год назад

Yes I agree. Such a loving husband :)

@Paula_Pretty_lady Год назад

So happy to hear that the recovery is coming along. Bless Chris for looking after you so well. Xx

@terrivelazquez4974 Год назад

I’m amazed at how active you are after only one week post op! Thx for sharing your journey with us.

@michelesimpson2237 Год назад

So happy to hear the surgery is over and you’re in healing mode. Good luck with everything. You’re doing great.

@cathyhershberger9837 Год назад

So happy to see your post, I was starting to worry! You look like you are doing well, congrats to Chris for continuing to be the most supportive husband! Can't wait to see the next video. Thanks for keeping us up to date.

@sheldonhendrix1983 Год назад

I have recovered through two recent surgeries on carnivore, and it definitely helped with the process. Hope for a speedy recovery for you! P.S. drink some bone broth!

@debhervol9758 Год назад

So glad you are on the mend. Have been praying for you every day. Grateful to have found your channel. God's Blessings.

@cdavham Год назад

Your generosity, honesty and eloquence are truly boundless. You are helping inspire so many in this movement toward new health. ❤

@rhondalyn100 Год назад

Congrats and best wishes for a full and speedy recovery! Can't wait to see your journey through this surgery and recovery period.

@lindarichie2585 Год назад

I can’t imagine what ur going through ! I’ve been told it is worth it in the end ! Hang in there you look like ur doing very well ! ❤

@mikekrusz6789 Год назад

Prayers for a fast recovery ! Love the channel and content!

@fluffyanne1177 Год назад

Even though I will likely not start carnivore anytime soon I am having good results with keto. Just started binge watching your videos-you are so easy to listen to and understand. I especially love the videos that include your mom. Best of luck with you recovery. You deserve much happiness!

@go6clark191 Год назад

I send you lots of love & wish you a most speedy recovery Ms Laura … I enjoy your channel immensely!!

@pamiamcanada4262 Год назад

I'm glad that your recovery is going well. Looking forward to seeing the whole story.

@melissaandrews1603 Год назад

So glad to see you’re recovering well. Praying all heals as it should. What a blessing to have such a wonderful husband. I took your advice and gave up lettuce and tomato in my taco salads, but I’m still eating pickles in my chicken salad. 😂 And I still drink coffee, but have switched to decaf. Thank you so much for being an inspiration. ❤️🙏

@elizabethstephens6471 Год назад

I took my friend who is a disabled veteran over one state to a great VA hospital to have this done. She was told there days in hospital and one day later they wanted to release her. I had to drive back to get her with her abdominal drains and tenderness. I am also a Veteran and my VA doctor told me that I qualify for the same surgery if I drop the weight I need to. Well I am down 30 and want to drop 110 more. How did I ever get this far gone from feeling like myself? So glad you are getting farther along to your new normal. Thank you for being an inspiration to me. Happy New Year!!!

@donnaharrell8278 Год назад

What a GEM hubby you have!

@joelymorales79 Год назад

It makes me feel so good just to watch you right now, I'm in the same situation, just after surgery for loose skin, and most of the recommendations from the doctos were just like you said "essay food" for your stomach such as jelly or oatmeal ...

@christinemowbray6116 Год назад

How exciting to get your body streamlined after your significant weight loss . 😀 Good for you for being so sensible about your recovery process . Best wishes 🙏

@chrispetersen4863 Год назад

Need to start calling Chris, Saint Christopher. Glad to see you are healing well... Excellent meals there that you are eating. I love taco bowls! Praying you continue healing well, as well as quickly and painlessly! God Bless!

@jontnoneya3404 Год назад

Awesome! Thanks for the update. Was just wondering how you were doing so this is perfect! I love all the details in your vids and what you prepare or order gives me so many ideas. Wishing you a speedy and complete recovery and I'm looking forward to the post surgery, all healed up vid!! Can't wait.

@sanjavukovic169 Год назад

Thank you for making this lovely video of your recovery and taking well care yourself, something we can always benefit being reminded of!

@sharlesb7735 Год назад

So good to see you on the mend, looking forward to seeing the full recovery clip. Thanks for sharing all this with us.

@wenom7286 Год назад

This was amazing!!! I know you are much deeper into your recovery by now... but prayers for you that you continue to heal!!

@rjcahill4979 Год назад

Prayers for you for your body to heal quickly, Laura! 🙏🏼♥️🙏🏼 I look forward to the videos showing the surgery sojourn.

@booksmartlearning Год назад

I've been a stay at home mom and homeschool parent AND single mom with the kids 24/7 and I still will say Chris is a champ! I think as women we tend to do a lot and not get enough glory, but I'm still impressed when I see a husband and father do so much and still maintain a great attitude towards kids and wife. So glad you've had help during your recovery and also kudos to you for showing and expressing your appreciation for your family!

@annierodenberg2327 Год назад

All glory to God for your healing. Laura, you are a brave woman putting your story out there for support of others who may be contemplating surgery. You are beautiful!

@bridgetteswanson3684 Год назад

Yes I took bone broth, butter, and egg/beef/cheese/bacon muffins when I had my c-section with my son. I healed sooo fast.

@nancyjackson8690 Год назад

Wishing a quick recovery and that you love your new look when you're healed!

@donnab1234 Год назад

Sending good wishes for your continued healing. You are SO beautiful Laura…and smart!! It’s nice seeing Chris and the kids in your vlog today too…such a lovely family! 🤍

@maryevelyn3059 Год назад

Glad you had no complications with the surgery and are in recovery! New woman 💖🥳💖

@wandahernandez5002 Год назад

Wishing you a speedy recovery, Laura!

@crystalross4044 Год назад

GOD BLESS YOU, AND FAMILY!

@AndreaShink Год назад

wishing you well in your recovery, Laura. and Thank you LMNT for sponsoring: I just placed an order as 1. I want/need to do extended fasting to lose some lbs, and 2. my mom needs hydration and minerals, so I will share with her. Hoping it will support in improving her health.

@Five5-u3q Год назад

Best wishes for a speedy recovery!

@dannyspears514 Год назад

Great to see you , praying everything continues to heal well .

@Whatworksthisworks Год назад

Congratulations on your surgery! You are an inspiration!! Thank you for sharing your tips and information. Please recover quickly and smartly 😊

@mrs.garcia6978 13 дней назад

You had an RD/DR like me! I’m researching this surgery thx for the videos.

@hayleyscott2360 Год назад

Speedy recovery to you Laura🤗

@hazelblackley1623 Год назад

wishing you a speedy recovery..your hubby is a keeper..💕🌻

@blessedbeyondmeasure-sisdeb Год назад

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻for quick recovery! I could never do it as I hear to many nightmares about such surgeries. Sounds like your doing well, get well soon!

@meggarstang6761 Год назад

I love LMNT! It makes such a difference. I am carnivore and I make sure to drink lots of water.

@isabelcasillas4856 Год назад

Thx 4 sharing💯, prayers for a speedy recovery🙏

@heyheather111 Год назад

So good to see you on the road to recovery!

@JustGeralee Год назад

YOU LOOK GREAT! I have thought about trying the carnivore diet so many times! I love fruit and veggies too mich though! Love your channel . Sending healing vibes your way 🫶🏻

@pualani4256 Год назад

Soooo great to see you back!!! 🤗🤗🤗🤗🤗🤗. Now I’ll watch the video 😆. Aloha from Hawaii

@gazels11 Год назад

Happy healing 🙏🏻

@CarnivoreQuest Год назад

You look great Laura👍 Congrats on a successful surgery!

@AnneFallible Год назад

Oh wow! You have pretty hair, Laura. I was wondering how you style it so thanks for sharing that. I wish you the very very best and speedy recovery. God bless you and your sweet family.

@sallymoffit3751 Год назад

Great job. Best wishes for continued healing recovery.

@lesleewatson4266 Год назад

Happy healing. Go slow. No reason for rushing anything. ❤❤❤

@stephenbarfoot94 Год назад

Hope you heal quickly

@janosczovek8524 Год назад

Hope you feel much better soon 😊

@wheaties1435 Год назад

I appreciate your showing what you eat out at Restraunts. I wouldn’t have thought of some of them, for sure. Keep it up ! … and feel better soonest!

@dbsali3793 Год назад

Bless you. Get better soon!😘

@monichippewa2232 Год назад

Your doing amazing in your recovery.

@tatumm6669 Год назад

Your loaded chicken salad is one of my favorite recipes! I love it - wishing you a speedy recovery!

@tracyhilt3442 Год назад

Ohh I going to have to check that out

@catsrus2890 Год назад

@@tracyhilt3442 Me too, want to check it out.

@annspires8380 Год назад

So glad to see you doing well. Thanks for the update; I was wondering how you were doing.

@zbawieniejestwieczne9013 Год назад

Laura get well soon my dear and Happy New 2023 Year to you and your family.

@kimk8890 Год назад

Get well Laura!

@TennesseeKim1 Год назад

I remember the old recovery in the recliner.. I had a tummy tuck and muscle repair a few years after my 2nd set of twins were born. I thought it would be like recovering from a C section of which I had 3- Wrong! It was such a hard recovery especially with 5 kids running around but just know that it is so worth it. I remember being upset that I couldn't walk without hunching over for a couple of months but then after I healed I was able to walk/run without all my insides flopping around like they did before the muscle repair. Wishing you a pleasant recovery! You will be so glad you did this :)

@janiswi Год назад

Do you recommend using a walker in the beginning? I'm still in the research phase but definitely planning to get a tummy tuck in the future.

@TennesseeKim1 Год назад

@@janiswi I never used a walker at home( just walked pretty slow) but I remember when I was well enough to venture out I was really thankful for being able to lean on a grocery cart( I vividly remember crying in the car and wondering if it would be worth it...on my first trip out because I felt like I moved like a 100 year old ) but I am so glad I did it though. Good luck with yours if you decide to go that route.

@amberford5658 Год назад

Laura...you inspire me so much💗

@thewhimsicalshelly5874 Год назад

You look so comfy! And I love your bed , it looks really nice! Glad you are doing well, I had done in 2020 just a day before everything was canceled and it was good bc 6 weeks it was not enough time out for my job bc it was physically demanding. You were the first carnivore I ever knew, and I thought it was so crazy! So, I stick around to see and learn lol and it makes sense now. I am more of the Atkins type way of eating or really low carb, but considering to try carnivore at least for two weeks and maybe be back and forth between carnivore and low carb. Take care and God Bless you all!!

@christinawoodard3754 Год назад

I love your bedroom decor. Looks like a magazine room.

@DoingLifeWithBecky Год назад

Hi Laura! Just wondering what your thoughts were on Bill Gates wanting everyone to start eating lab-grown meat? I would NEVER eat any meat grown in a lab! I would start raising my own chickens first!😆 I plan to start my Carnivore Diet on Sunday! Wish me luck!!

@Mm-so7to Год назад

I have no idea what surgery you had but wishing you speedy recovery.

@jencieedwards1735 Год назад

Thanks for the video. Your such an inspiration. I wondered if it’s ok to have more than one lmnt a day?

@HawkSAR93 Год назад

Omg can we just talk about how terrible the inability to poop is after surgery?? I’m Day 3 post op septal rhinoplasty and haven’t pooped since surgery day. DANG IT

@jillcooper6371 Год назад

I feel ya.... I'm 3 weeks out from corrective back surgery.

@wadereynoldsgm Год назад

You are an inspiration! God bless you

@ketokaydon7463 Год назад

Hubby, Chris is Amazing!!

@butterflyyarrum4842 Год назад

So inspiring...Thank You for sharing....Get well soon 🙏

@jeepgurl1379 Год назад

Kudos to Chris!

@AR-cw4he Год назад

What a partner ♥️

@lillyjoy9267 Год назад

In my prayers my friend

@shazanakhan9807 Год назад

I have 10kg to go before hitting my ideal goal. I do have loose skin on my body obviously by losing 90.2lb so far since the pregnancy weight. The last 10kg is harder to lose.

@Mrs.TJTaylor Год назад

Oh my goodness! Those are “smallish” meals? That’s fantastic!

@pomchinrose Год назад

If plants are toxic ,what do you feed babies ,toddlers /kids on the carnivore diet .thanks

@phillipsmom6252 10 месяцев назад

Good question, I see it wasn’t answered.

@kisary4962 Год назад

I love me some delicious pasta 🍝 or pizza and gourmet bread too much to just exclude all carbs from my diet. I've heard that all the protein and fat you eat on a Keto or Carnivore diet messes up your kidneys eventually. Plus what about cholesterol levels on that diet?

@RobertFHarrison Год назад

I just had my pre-op "class" prior to bilateral knee surgery; very different from yours. But, yes, I noticed the dietary guide for the recovery period as well and...well...besides the protein I agree. Nope, won't be having crackers, fruit, etc. Get well soon!

@robinmcclain5713 Год назад

Regardless of the salty taste I just feel that the ratio of potassium and magnesium is not enough compared to the sodium

@robinmcclain5713 Год назад

This comment was in regards to Jackie's comment on LMNT electrolytes

@planetoftheeps Год назад

I need a tummy tuck also, I have had 6 C-sections, the last one was vertical(up and down all the way up past my belly button) and they sewed me up uneven. It's terrible, but we are on a tight budget so I'll have to wait. I hope you feel better fast!

@ralucawilliamson2372 Год назад

Castco has great protein chips made from chicken meat and egg whites . I love them !

@blessOTMA Год назад

Good to know it went well 😁

@BrutalSametal Год назад

I'm day 4 on carnivore and feel like I've got the hard-core flu. Know it's just temporary and will push through :) Trying to get plenty of water and salt.

@Newtzz_ Год назад

Electrolytes really help!

@michelesteward5170 Год назад

I ❤️ your load chicken salad, make it often

@alleylang Год назад

Congratulations on your recovery! You look great! Where did you get your giant water bottle

@clairetitus6904 Год назад

You look beautiful. Amazing for one week post op. Hubby is awesome.

@stephanieromano4886 Год назад

Here I am…at my wits end because even keto didn’t work.. gonna do some carnivore. I’m determined to do this…feels a bit painful leaving my chocolate. But I’m tired of no energy and being fat! I’ll probably keep the dark chocolate though.. too painful 😊

@vernonkuhns3561 Год назад

You should consider Perfect Amino as it is very good for providing necessary amino acids to allow repairs and building of muscle and other body structures. More efficient than meat and eggs.

@janamoyer6365 Год назад

Laura, you are doing great! I had a tummy tuck 15 years ago and you will love losing that skin! Can you tell me where you bought the pied montiese rib meat that you had in tis video. We have been looking for that and can't find it. Thank you! We live up in Prescott...