‘Eat enough eat enough eat enough’ it’s like I can hear your coach in my head 😂 cool to see this being drilled into the new generation. Kinda scary to read the old pros stories about how they used to train… going on a 5 hour training ride and coming back and drinking sparkling water… madness
Hey Cedrik, how long does it take you / how long do you wait after an effort to take a lac measurement for getting good data? I rly like your content. Cheers, Chris