What I Eat In A Day | Dr. Greger's Daily Dozen Challenge 

Join me on this special vegan What I Eat In A Day adventure! I'm taking Dr. Greger's Daily Dozen Challenge inspired by his book "How Not to Die" and bringing you along for the ride.
♥ How Not To Die (Book): amzn.to/2Ks6zrK
♥ The App: "Dr. Greger's Daily Dozen"
♥ Chickpea Tuna Salad Recipe: worldofvegan.com/chickpea-tuna
♥ Vegan Pad Thai Recipe: worldofvegan.com/vegan-pad-thai
♥ Vitamin B12: amzn.to/2KqpMK5
♥ Turmeric: amzn.to/2raMEp7
♥ Capresso Milk Frother: amzn.to/2Ks2Z0v
♥ Ground Flaxseeds: amzn.to/2r9T8Uv
♥ Dr. Greger's Website: NutritionFacts.org
THE DAILY DOZEN:
Beans or Tofu (1.5 cups cooked)
Berries (1/2 cup)
Other Fruits (3 medium fruits or three cups)
Cruciferous Veggies (1/2 cup)
Greens (2 cups)
Other Veggies (1 cup non-leafy veggies)
Ground Flaxseeds (1 tablespoon)
Nuts & Seeds (1/4 cup)
Whole Grains (3 servings)
Spices & Herbs (Turmeric)
Beverages (5 12oz glasses)
Exercise (40 minutes)
*Bonus vitamins: Vitamin B12 + Vitamin D
I'M CHALLENGING:
- Vic & Chris from EhVegan: / ehvegan
- Jasmine and Chris from Sweet Simple Vegan: / sweetsimplevegan
- Dr. Kasey Johnson from The Unlock Wellness Podcast: drkaseyjohnson.com/
. . . and all of you!
Thanks for watching! I post new videos every week, so don't forget to subscribe! - Michelle Cehn :)
▹▹▹ NOTEWORTHY LINKS ▹▹▹
♥ Vegan Meal Plans: plantbasedmealplan.com
♥ The Friendly Vegan Cookbook (My E-Book): plantbasedmealplan.com/p/cook...
♥ Take The 12-Day Dairy Detox: thedairydetox.com
♥ Support My Work: / michellecehn
▹▹▹ LET'S CONNECT ▹▹▹
♦️ F A C E B O O K: / worldofvegan
♦️ I N S T A G R A M: / vegan
♦️ T W I T T E R: / worldofvegan
♦️ P I N T E R E S T: / worldofvegan
♦️ W E B S I T E: worldofvegan.com
▹▹▹ MUST WATCH DOCUMENTARIES ▹▹▹
♦️ What The Health: www.whatthehealthfilm.com/
♦️ Forks Over Knives: forksoverknives.com/the-film/
♦️ Cowspiracy: cowspiracy.com
♦️ Earthlings: nationearth.com/earthlings-1
▹▹▹ MY FILM EQUIPMENT ▹▹▹
♥ Canon G7x (vlog camera): amzn.to/2c3DPEM
♥ Panasonic Lumix GH4: amzn.to/1gANVx6
♥ Olympus M.Zuiko 25mm f1.8 amzn.to/1gAOHdF
♥ Final Cut Pro X
▹▹▹ ABOUT ME ▹▹▹
My name is Michelle Cehn, and I'm the founder of World of Vegan and a vegan filmmaker on a mission to change the world one video at a time. See more at: michellecehn.com
Many thanks to all of my amazing Patreon supporters, who make these videos possible! / michellecehn
This video is not sponsored and thoughts are my own. I use affiliate links when linking to products whenever possible, and shopping through these links helps support this channel! Thank you so much!!
BUSINESS INQUIRIES:
michelle (at) worldofvegan (dot) com