Nutrition is everyone’s Achilles heel. Mastering your body means mastering your nutrition. It looks different for everyone. Don’t follow advice without experimenting.
Massy thank you for this!!! I know my biggest issue is not fully understanding the diet part of my journey! You are truely a blessing in my life.I watch your videos whenever my anxiety is beating me down ..you always remind me that Im not alone in this quest of finding my better self.
Awesome video Massy! I'm 50 years old and I'm in better shape than I was in my late 20's and 30's. You eat a lot a food I enjoy eating as well. You sometimes have to do what you gotta do and change your eating habits regardless of what everyone else is doing around you. At home and at work. Speaking of work, there is always something going on, always an occasion. Somebody has brought a cake or a pie or some cookies. JUST SAY NO EVERYONE! They'll get over it. Honestly, it seems as if some of them want you to look like them so they can feel good about themselves. I hate to say it, but I truly feel that way. My wife is Dominican. She can make my Mangu and bacalao any day. My favorite breakfast. We usually only have it about once a month. Delicioso!
Love, love, love what you eat in a day videos I would love to see more !!that’s basically what I do daily, some say so boring… or not really living , ohhhhh on the contrary, it gets me the body I work so hard for🤍
You could try adding just a little bit of the sweetener the more you use the more you feel the after taste, BTW erythritol doesn't give you the after taste but try (Skinny Syrups) that one is delicious and 0% everything and none after taste in mine opinion.
This was very helpful, for a beginner doing this at home. I hope you continue to include updates on meals and how we can also substitute processed foods for more healthy options.
Great video. I’d like to see videos for people with issues such as gastritis, etc. Also for people with different physical challenges, like Multiple Sclerosis, etc.
I'm interested in what are the supplements you suggest to Build Muscle & Burn Fat. I've lost 60 lbs in 2022. I want to be consistent and continue my work outs and all the things for a better lifestyle.
I do intermittent fasting, mostly because it works with my schedule since I work early mornings and also get my workout in before. All my meals start after 12pm. What is your suggestions with the supplements like creatine since your suggestion is before and during a workout? Do you think it will have the same effect?
How are you when it comes to eating outside your home? Like eating at a restaurant with your partner, or at a cookout with your friends / family? I don't think fitness influencers talk enough about eating in a social environment.
Protein powders, yogurt, smoothies with vegetables and yogurts, nuts, hemp seeds, flax seeds, chia seeds(all of those you can put in cereals, yogurts or smoothies). It’s a lot of different ways.
Thank you so much for sharing this! I'd love to hear you share more meal ideas. Also how can moms like me be successful with eating healthy when healthy food is so expensive. How can we juggle healthy eating while working full time, taking our kids to sports and activities and having to cook dinner at home and especially when your husband and kids don't want to change what they're eating. That means having to cook two meals then which I don't have time for. Also what healthy meals are quick to cook/ make when you're too tired to cook a big meal? Thank you
Your Spirit and Beautiful Soul has Inspired me to Subscribe and watch your video's. You have the Best Video's I have ever seen on the Internet. Thank you so much! Love you!♥💪🙏🙌👏🥰
Hey !! My name is Taylor S Clark. Just got back into fitness and so far I am loving it. After countless times of starting and stopping my workout journey, I’ve decided to make this my last time with the inconsistency. I train/workout 3-4 out of the week at planet fitness, and on some weekends I go to CrossFit. I am struggling really hard with targeting certain muscle groups, before and after prep, and knowing when and how to track all of my workouts and eating. By tracking, I’m referring to what I should keep in my routine and what I should ditch. I want to continue, but I am feeling like the lack of knowledge is weighing me down. I really need assistance. I am 4’11 weighing 180lbs. Because I am short, my body fat which is about 40% of my body is getting uncomfortable. I don’t have a sedentary lifestyle at all. My diet is super healthy, lol in fact my fave snack is ALDI guacamole and mini cucumbers. Do you recommend a trainer? If so how much should I spend, I don’t have a lot of funds at the moment being that I work for a nonprofit, but I would love the advice and help. PS I am 24 going on 25.
Thanks so much for the information. I see you have a lot of protein. For someone just starting how do we know how much protein is good for what our individual bodies need. I don't have or lift as heavy as you do, but would like to get there. In the meantime, however, I think 50+ might be too much for me to start with? Thanks
@@lenayoung1497 that's not enough if you want to build muscle.. Its better to eat 1.3 or even 1.5x the bodyweight. For example I weight 75kg and eat around 110g protein a day while weightlifting 4x a week.
My problem is structuring my eating based on my work schedule. I’d love to be a person that gets up at 5 am and workout but that was so hard, so I’m trying to get to consistently working out after work, but idk when/what to eat throughout the day.
Hi there! If you have an Aldi’s , 99 cent store, and/or Big Lots, they are great options to secure many of the items Queen Massy mentioned for a great price. ( Produce, protein, and supplements).
I appreciate your content. I spend a lot of my time in france and we don’t do food restrictions and we eat clean and in-season food. The one thing that I’m not into are the vitamins - and it a a bit a faux pas in france .
Massy this was a great video. I'm a visual learner this was do helpful. The one question I have us I do want to lose 10lbs BUT my main goal is to be !ean. Should I be taking creatine at this time while trying to lose a couple if pounds & mostly body fat?
Hi loved the video. I would love to hear more about intuitive eating n not counting calories and also eating more whole foods. Would love to see what I eat in a day videos. I'm 49 trying to get out of the COVID rut, and get back to the weight i was before COVID. Thanks 🙂
Nothing beats genetics, then diet, then exercise. Her calorie breakdown is around Breakfast - 300 Lunch-350 Dinner-350 Snack-150 Total - around 1200 to 1400 calories which allows her not to gain any additional fat tissue. It's also extremely low net carbs and she's probably in ketosis a lot.
Great video!! Very informative! My question is even though yes you are keeping what you eat the same is it okay to switch up the snacks? My nutritionist recommended to eat more fruits and veggies to have a variety of that more. Also, the different sugar content and carbohydrates in fruits how to know which fruits are okay to have during the day to increase blood sugar levels?
I’m 60 plus! Can I incorporate those products in my daily routine? I realized that my dietary plans changed as I matured. I don’t work out as hard as you do. Because of a knee issue so I can’t do squats the way I would love to I do work out but I modify. I heard of people using BCA and creatine products just don’t really know what health benefits they would do for me.
I’m a woman in my 50’s and I want to develop muscle mass. I consume salmon and smoothies. How do I increase my protein? I’m transitioning into a plant based diet but I love salmon. Please advise
Thank you for the video, I want to know, how to use the supplement. I bought AVC, her, metabolism, multivitamin. I started using it on Monday. In the morning, I took Metabolism, AVC and BCCA before my work. My largest meal it’s always my lunch so I took the multivitamin and hers. In the evening if I am really hungry, I usually have like popcorn. However, since I bought the protein, I had one glass of it. The next day, which is yesterday; I woke up with a swollen face. I didn’t really pay attention to it and repeat the things with my supplement. Today, same thing, my lips was really swollen that I couldn’t eat. I had to go look for an allergy medicine. I never had any allergies. I would like to know what I am doing wrong and what do I need to change. I love your workouts and everything you do. Thank you again and God bless you
LOVE ALL YOUR TIPS!💯👀 What is the brand of your supplements? Is any brand of creatine is ok? I saw creatine at waltmart at 10-11$ small format from the brand muscletech or Allmax what do you think?
We eat the same minus the Bison I'm an Ethnic Woman 🗣️ You Do A Video For People Who Had Rotator Cuff Injury (I blew out my shoulder labrum ligaments) A couple of years back and my shoulder is weak ASF and I would like to build them back up. I would appreciate it 💪🏼
