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What I Eat In A Day for WEIGHT LOSS! Craving Snacks and Dessert (WW) Weight Loss Journey 2024

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What I Eat In A Day for WEIGHT LOSS! Craving Snacks and Dessert (WW) Weight Loss Journey 2024
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
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In Today's Video:
Rainbow Turkey Chili - • WHATS FOR DINNER Weigh...
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Опубликовано:

28 авг 2024

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Комментарии : 73

@readingtoplants8955 7 месяцев назад

Something my dietitian taught me: when making a milkshake or protein shake, instead of ice add in frozen chopped zucchini. You can’t taste it but you get added vegetables and it gives the shake that creamy ice cream texture.

@LaurenJansenWW 7 месяцев назад

Interesting!

@yolandahodgson596 7 месяцев назад

You should try next time, just blending the banana with just enough premier and add a ts of sugar free jello pudding to obtain the consistency of ice cream a delicious treat

@iamrailzy 7 месяцев назад

The day I ordered my rebounder (we bought the same one! ) I found your video talking about you using it (I believe it was your first day using it) that was so encouraging to see that we both are starting this rebounder exercise together! Totally coincidental but what a huge blessing for me! Welcome to Texas! I'm in North Texas myself!

@LaurenJansenWW 7 месяцев назад

I love it! So glad we can get going on this new fun activity together! How are you doing on it? Any fav people to follow for workouts?

@sarahwilson7312 7 месяцев назад

Thank you for introducing me to rebounding! I bought one and love it because of you! 😊😊😊

@ohmystarnes8199 7 месяцев назад

Level ten mom: that shoe is the wrong shoe for that foot. Lol. Looks like they got rectified. I’m just impressed my brain noticed because I’m a space case myself when out with kiddos.

@ohmystarnes8199 7 месяцев назад

This video inspired me to find a rebounder on fb marketplace and try it out. This is no joke intense. Maybe I was too sedentary but wow I can barely do ten minutes and that’s not doing the fancy moves. I’m gonna do 30 days to see how it goes. Thank you for your videos. You are my fave to watch right now.

@carolinemoonsamy9858 5 месяцев назад

Take your time dear Lauren. You doing great. You know how to put meals together and manage kids. I do the same. Thumbs up to us. We are on the right track on our weight loss journey. The choc mint chip ice cream bars looks delic.... Keep up the great work. ❤🎉

@carolynclawson4853 7 месяцев назад

For your shake, use a frozen banana and then a teaspoon or 2 of sugar free pudding mix. It will make a thick creamy texture. Also, look into a Ninja Creamii as a next appliance purchase. I freeze protein shakes and then add the sugar free drink sticks to make different flavors. You can also blend in add ins at the end. I like to make pumpkin shakes with a vanilla protein shake and then add graham crackers in at the end and then a drizzle of sugar free caramel. Sooo good!

@janetpayne7710 7 месяцев назад

I'm not a fan of cottage cheese, but mixing some into eggs sounds interesting. I usually put a tablespoon or two of ff milk to have the eggs be more fluffy.

@angelachesney8371 7 месяцев назад

Hey Lauren, what would be the calories in each Tablespoon of your Creamer? I find I have better results in weight loss counting my calories! The girls are getting so big! Love your channel 💕

@LaurenJansenWW 7 месяцев назад

Not sure but if you use a calorie calculator like free version of my fitness pal app the recipe is: 14oz sweetened condensed milk 16oz half & half 1 Tbs vanilla extract Makes 32 1 Tablespoon servings

@wandaathomeincarolina 7 месяцев назад

I’m so proud of your discipline and progress. Thank you for the ideas as I continue my own lifestyle change.

@nicoles7126 7 месяцев назад

Coffee is such a pain on pts. 😂 I have 1 tablespoon of regular half and half and 1 tablespoon of a 1pt creamer. I usually use 2 tablespoons of a creamer but it ends up being at least 3 and up to 5 pts.

@nicoles7126 7 месяцев назад

Oh, and I can't stand the sugar free or fat free creamer. Yuck.

@mylittleshares 7 месяцев назад

I'm cracking up because I'm currently doing IF and counting calories... Not WW, but I told myself today... You could have a decent snack if you skipped all of that cream and sugar in your coffee 😩 -

@nicoles7126 7 месяцев назад

@@mylittleshares yep! It's wild because black coffee is virtually calorie/point free. But I cannot bring myself to drink it that way! I had to work down to 2 tablespoons as it is. 😂

@mylittleshares 7 месяцев назад

@@nicoles7126 😅

@LaurenJansenWW 7 месяцев назад

I know… I’ve tried too… black coffee is just not my jam. I enjoy it too much, so I sacrifice the points.

@edwardleecaliforniausa 7 месяцев назад

Good morning Lauren happy Thursday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

@user-yo5vm9gl8s 7 месяцев назад

Try using either the Fairlife protein shake or Premier shake and any flavor Jello sugar free pudding mix for a great protein pudding.

@ashleydavis1939 7 месяцев назад

Everything looks delicious! Im definitely going to try that creamer. Thanks for sharing the info. Also your kiddos are the sweetest little girls. Sending support from Tennessee!

@LaurenJansenWW 7 месяцев назад

Thanks so much! 😊 enjoy the creamer!

@syreetacunningham899 7 месяцев назад

The cucumber snack looks really good. I'm going to have to try it.

@lifewithsarahf2858 7 месяцев назад

well done Lauren!! x

@gabby8568 7 месяцев назад

Have you ever tried Halo Top ice cream? I know it's not exactly super healthy but it helps me when my sweet tooth won't leave me alone. I think they taste great and are very low calorie compared to regular pints.

@LaurenJansenWW 7 месяцев назад

I have tried it… only 1 flavor… it wasn’t my favorite. The texture was off for me personally. But I’m glad you have a good option for you!

@user-ni7ss1uj2x 7 месяцев назад

Keep up the good work Lauren. Eating well and exercise.🎉😊

@patriciaconway943 2 месяца назад

You are amazing❤❤

@debrajohnson9127 7 месяцев назад

Love this video!!!

@ginasoileau4277 7 месяцев назад

Hey I recently bought the rebounder, who do you follow for exercises on it. Also do you have back pain after jumping? You doing great

@sashadieken1 7 месяцев назад

Earth & Owl has wonderful videos, and she has some that deal specifically with good form and how to avoid back pain.

@StephsHealthMatters 7 месяцев назад

I love my rebounder and I just watch shows and workout. I can stay on now for like 30 mins

@LaurenJansenWW 7 месяцев назад

I mostly just cycle through different moves while watching a show or vlog. Still looking for people to follow… no back pain for me. Stretching bed has significantly helped with knee stiffness though!

@MissSmurfey 7 месяцев назад

Hi Lauren, can you tell me what size can did you use for the condensed milk?

@LaurenJansenWW 7 месяцев назад

14oz!

@amandad2062 7 месяцев назад

Great video lauren !

@LaurenJansenWW 7 месяцев назад

Thanks!!

@TeresaRaab-hb5co 7 месяцев назад

Cute outfits that your girls are wearing. All of your meals look delicious.

@LaurenJansenWW 7 месяцев назад

Thank you!

@mylittleshares 7 месяцев назад

I'm obsessed with 2-ingredient dough because of you... It makes the best personal pizzas 🍕 😋 - Your content is always on point! 🔥

@LaurenJansenWW 7 месяцев назад

Aww thank you so much!

@mylittleshares 7 месяцев назад

@@LaurenJansenWW You are more than welcome!

@pixiedust1126 7 месяцев назад

Have you tried OWYN protein powder the Chocolate is really good I think it’s dark chocolate. It’s 3 points for 2 scoops and I put banana and strawberries and blueberries. Really good

@LaurenJansenWW 7 месяцев назад

I haven’t yet, I’ll have to try it out!

@jillianj310 7 месяцев назад

You are doing great! As much as I want to like them, I cannot find a low point protein shake that I actually like (that doesn’t make my stomach feel weird). For sweet cravings my go-to is fruit, or yogurt with fruit and a handful of special k on top. I measure out about 2 pts of cereal (usually around 20-22g depending on flavor). And I know it’s not technically 0pts, but I use the triple zero Greek vanilla and don’t count it. I used to use the 0% fage and then add 0pt sweetener and vanilla, so it doesn’t make sense to me that triple zero wouldn’t also be zero and it makes my life easier. I can’t eat eggs (they hurt my stomach) so I call it even. Another great low point sweet snack option is an apple cut up and dipped in a pumpkin spice dip (though you could probably make any flavor your wanted). I use 1/4c pumpkin purée pumpkin pie spice to taste and mix it in with a sugar free vanilla pudding cup, add 0pt sweetener to taste if needed. It’s only 2 pts and tastes really good. Another great option are the nestle lil’ drums ice cream cones! They are around 6pts each (just double check the flavor), but since they are full fat/sugar ice cream and toppings they can really satisfy that craving. Enlightened makes some really yummy ones as well that around 5-6pts each, I can’t get them locally anymore though which stinks! Nora is getting so big!! And you are glowing! I think Texas looks good on you! -From an almost 16 year Texas transplant. 😉 I moved to Fredericksburg 16 years ago this summer and I really love it here. Hope the cold snap hasn’t scared you off! Lol

@LaurenJansenWW 7 месяцев назад

Thanks! We are definitely happy here in Texas! ❤

@sherryhill5652 7 месяцев назад

My favorite is Premier Protein Chocolate & Peanut Butter too! Here's my recipe: In your blender put 2-3 cups ice & 2 frozen bananas (I always slice & freeze). Process until well blended. Take off base and add 1 Chocolate Peanut Butter Premier Protein Shake, 3 pumps sugar free syrup (I have several and use a variety), 4 packets of sweetener of your choice (I use Truvia), 1 T sugar free chocolate pudding mix, 1 T unsweetened cocoa powder, 2 T PB2. Blend until completely incorporated and resembles a Wendy's frosty!!! This will absolutely make 2 huge servings that my husband and I share. (Fills almost 2-30 oz insulated mugs). I usually top with Whipped Topping and a small drizzle of Brach's Sugar Free Caramel topping. My hubby and I enjoy this regularly! He doesn't do WW with me but loves when I make this so I make enough to share. ENJOY!

@LaurenJansenWW 7 месяцев назад

Wow! How many points for a serving?

@sherryhill5652 7 месяцев назад

I don't use WW app but instead use itrackbites Better Balance which is closest to WW Blue Plan. I used the recipe builder and it comes out at 5 points for the whole thing!! I don't count blended fruit. But, it's thick enough that you have to use with a spoon so technically wouldn't count in WW. Whipped topping & sugar free caramel drizzle would be extra depending on how much you use. Would love to know what you think!!@@LaurenJansenWW

@Roxy20227 7 месяцев назад

I love the cucumber & salmon idea!!!

@LaurenJansenWW 7 месяцев назад

So good!

@jessicacamp1990 7 месяцев назад

I loved this video so much❤

@LaurenJansenWW 7 месяцев назад

Thank you!

@kawaiikowai08 7 месяцев назад

Banana milk, I need to make some. I used to all the time!

@amandaellis-ballard9756 7 месяцев назад

I want to get a rebounder now cause of you. Did you buy it on Tik Tok? Also have you ever tried the protein pudding people make with those shakes. I've seen a lot of people do those with the sugar free pudding.

@LaurenJansenWW 7 месяцев назад

I haven’t tried protein pudding, but I do like using the pudding mix in Greek yogurt for fruit dip! I bought mine on Amazon. It’s linked in the description box!

@jenniferrrobinson6567 7 месяцев назад

What is the link for the rebounder video, please?

@LaurenJansenWW 7 месяцев назад

In the description box!

@jenniferrrobinson6567 7 месяцев назад

I don't see it, probably right in front of my face. 😂

@tamijoysisemore659 7 месяцев назад

Great video

@LaurenJansenWW 7 месяцев назад

Thanks!

@millymills7153 7 месяцев назад

Your children are beautiful. You are blessed

@LaurenJansenWW 7 месяцев назад

Aww thank you

@kawaiikowai08 7 месяцев назад

Here I am dying in -6 lol

@LaurenJansenWW 7 месяцев назад

Been there, I grew up near Chicago! I’ll be envious come August 🥵

@breakinginsanityscycle 7 месяцев назад

Did the pinecone come home? 😊

@LaurenJansenWW 7 месяцев назад

Haha we have a pinecone sanctuary pile in the backyard for all the ones we collect in walks/parks 😂

@breakinginsanityscycle 7 месяцев назад

@@LaurenJansenWW cute 😊

@ashleighrose115 7 месяцев назад

Can you link Nora's car seat?

@LaurenJansenWW 7 месяцев назад

This was a Cosco car seat from Walmart. We actually use it mostly for travel, it’s really light weight. I was cleaning the pads on her everyday one which is a Maxi Cosi