And I miss her stories. For almost 2 years now I am following some people and channels about keto instructions but I have found only Ruth May as relevant and similar body type since there are many ladies on the worldwide web who were overweight and did keto primarily because of weight loss. I am not one of them and rarely I can find young women like Ruth and such relatives. I would love to see Ruth again here, to send mutual support, exchange experience etc.
i really like your honesty; you're so much more real and you open up when you've made a boo-boo. makes us feel better about our own "off" days when we've been naughty on our diets or partied more - thanks for the video, hun ;-)
Hi lovely, a video about managing stress levels would be great. I am doing my masters too and am struggling with the work load/getting good results, working and making time for a social life and self-love. Love your videos xx
That kale, brocolli, tofu, avo, and bone broth looks amazing! I'm definitely going to try to flavor veggies like that with the bone broth. I'm definitely trying that bowl tonight or tomorrow. :) Thanks!
Thank you for being so honest and realistic :D so many youtubers who make videos about dieting are eating clean 24/7 and never drink alcohol (or won't admit it), which is ok, but I do and I think it's okay too, as long as I don't get completely wasted every weekend
i think it sends the female body into stress because you're hungry for a long amount of time so your body signals to stop producing estrogen and start producing more cortisol. (pretty sure, not positive, not a doctor haha)
its not necessarily how you deal with external stress that I'm talking about, though. keto does help with mental clarity which could be why you're more level-headed and are able to deal with your external stressors! the stress I'm talking about is internal, that we don't really feel (ex: our brain signaling to our hormones that we are not eating so we might be in a survival situation and need to produce cortisol which will help us be alert rather than estrogen which will help us have kids)
@@reneeflores8481 times of low blood sugar but before ketosis cause your body to release norepinephrine to signal your cells/liver/idk into releasing stored glucose, it's kind of a last ditch effort to survive, an adrenaline Spike aka norepinephrine is usually accompanied by a spike in cortisol that follows.
Awesome! Are you still nursing? You look super healthy and great atm i remember one video where i just thought you looked way underweight but you look so great right now. I find it amazing how many veggies you can fit in, that knocks me out everytime
I just started vegan keto two days ago and so far I like it. However I don't plan to do this forever, but I hope when I stop I can eat way less carbs than I used to and focus on whole grains. I'm also taking a multi vitamin, B12 supplement, and others supps.
I am actually having baked tofu with broccoli right now. I was inspired by you to learn how to make this. It’s easy and delicious. I have been keto for 2 weeks! Thank you for your knowledgeable videos! Much love from California 💗
I love these videos Ruth May! I have been trying to introduce ashwagandha into my diet as well and ruined an entire green smoothie bowl with the darn stuff! I was not anticipating it would be so bitter and was worried I would have to find it in capsule form instead. I'll try it in tea! Thanks for the recs!
Hi Ruth!! So good to see you! Thanks for keeping it real! I’m vegan and keto and I want to make sure I’m not malnourished. You mentioned that it is possible. What should I watch out for in your opinion? Thanks 😊
u r my best youtuber now, u r so real honest woman , u say all real stuff.....u dont hide....i pray for u lots of successs............i just found u 3 days back..........plz accept my instagram request ... i want to keep updated and motivated from u......by Grace of God...lots of love :):):)...........u show everything so simple... as i was always wondering how to incorporate green foods i was always intimidated.........again lots of love dear.....keeep uploading more good keto food, ur healthy lifestyle videos...:)
Hi Ruth! Your videos are very educational and entertaining.And you are beautiful inside and out.You already have a Perfect Body and you remind me of Angelina....its a compliment to you.You don't need to lose weight at all. And please don't let other people stress you!!!Make yourself a priority first....than you can help others. In life we all have stress and problems but its how you react. .. DO NOT LET IT GET TO YOU.
LOL! This is awesome! I ate a couple of pieces of pizza yesterday, but I didn't feel bad about it, it was planned, then I went back to my Keto lifestyle and should be back in ketosis by tomorrow. No worries. In the US, people are calling their donut holes fat bombs! They're definitely aren't coconut oil and two buttons! Cheers to you!
So glad you are back. I've been looking for a new video for a couple weeks. You are such an inspiration! I have been struggling to stay in ketosis this summer. I've been eating what I want (frozen custard) is a weakness of mine and so popular here in Southeastern Wisconsin. There's quite a few restaurants around here with exotic flavors. I have been on and off of ketosis or low carb since last November and have lost 17 lbs without much exercise. I have been in ketosis for as long as a month at most but then I give up because I have never been keto adapted. Which disappoints me because I want to have that suppression of appetite and clear mentality you speak so much about. I have watched Dr. Berg and it may be because of the meds I'm on. (anti depressant and blood pressure meds) Or maybe it may just take a lot longer. I find that a supplement Garcinia Cambogia and Acetyl L Carnitine works well for sugar and carb cravings. I have never tried Ashwagandha though.
It's not controversial. The US heart foundation isn't paid by coconut oil companies so therefore they are enemy #1. Can't really grow coconuts that easily in the US - but plenty of nasty vegetable oil being produced!
i love your keto! when i started months ago, it was the typical bacon/pepperoni/cheese ladden type of keto. it was great, but i was still eating a lot of trash. i used a lot of your meal videos and inspo and now my diet is so much cleaner and less processed. i currently reeling from a holiday of eat regular food and it's so great to go back to clean keto.
Good video 👍 i was more HCLF vegan before and cause i workout 4 to 5 days a week i put back in salmon, eggs and sardines to have more protein. But know i'm trying keto for a while and feel so so good ! I'm curious to know if i'm in ketosis, i did not have keto flu... maybe because of pink salt and magnesium supplement !? Or is it can be harder to be in ketosis if i don't fast ? I really like to have breakfast.
thanks for the video perfection isn't key just staying healthy and having the right outlook and support is it all the best with your masters and hard work!
Hmm, I don't know...I'm vegan keto and hit 98% of vitamins, minerals, amino acids every day (Cronometer.) From what was shown, Ruth gets to around 86% and lacks in some pretty crucial b vitamins.
