I'm still wishing you would appear again and at least be healthy and happy !! Miss you Ruth!!

Question, new to keto . Why did you dodge the electrolytes during the run? Thanks

Has anyone actually experienced this clairty ive done keto a long time ago for school it made me awake but more stressed out

"Why are you talking like this?"

This was helpful thanks,

Are you still keto

*It's great to have some new ideas to add variety to my snacking routine. Thanks for sharing your recommendations!*

*I'm always looking for new keto meal ideas, and this video delivered! Your meals looked so tasty and satisfying. It's great to see how varied and delicious the ketogenic diet can be. Thanks for the inspiration!*

Thank you so much for this video! I started feeling very alone in this way of thinking, but at the end of the day this type of diet has really kept my mental health in regards to food very healthy! I agree that when saying ‘no’ it’s best to keep it simple! I have a pizza party to go to in a few weeks and I plan on having one slice, if anyone asks me why I don’t have more (and I know they will) I typically just say I’ve been eating all day. Lol I don’t track anymore which has really helped me as well, I eat more intuitively and haven’t had a problem staying in ketosis. Anyway… thank you for this video!!

what,s the advantage of putting smoothy in freezer?

well, ok, but u may wanne research how nutri yeast is produc3d and what,s actually in there😅

I miss this channel

Hope you are fine! Missing your videos. Hi from France🇫🇷

She's very beautiful.

Good for losing weight but very unhealthy . You can damage you kidney big time for so much protein and oxalates . Best diet for humans are fruits

I LOVE YOU ruth COME BACK

LOVE YOU ! when are you coming back ?

I love you 😍

Great vid, any tips for me? Have been on keto for 3 months now (with some fallbacks and cheat days) but more serious now. And just starting out with vegan.. But, I don't eat soy products.. That kinda makes it hard.

I know you haven't posted in years but I'm so grateful to have recently found your channel. After seeing an incredible integrative doctor who suggested LCHF to help with my insulin, your channel has been my bible for the past month or so. I've lost 7cm around my waist - that alone is mind-blowing. I hope you're doing well!

Congratulations well done. I completed a quadrathon mid August, four marathons over four days 👌. What's next for you? Ultra 💪🏅

Me, watching this in 2022 and hearing 'testing positive': 🥴

Keto flu-potassium and magnesium.

I've been making your smoothie bowl , it's absolutely delicious 😋. Your channel is a lifesaver xx . Hope your well ! Do you think one day you'll come back to RU-vid?

Veganism is good to make you infertile.

Comeeee BAAACK !!! Ruuuuth !!! Comeee baaack

Thank u re nutritional yeast

I have unsweetened oat milk in my coffee

O

I glimpsed a pretty face and clicked. You look svelte, but certainly not unhealthily thin. You should take the silly comments with a pinch of salt.

Where are you now?

OMG GO BILLS!!! Literally laughed so hard seeing the Buffalo Bills tee-shirt!

At times she reminds me of Gal Gadot

Abs 💪🏻

I want to look like you!

Can you please share with us the set you heard on Soundcloud? Thank you!

Pro runners are caring about the pace not the fatigue, So is it the fastest marathon for you?

Watched this a few years ago.. and again now. Still an excellent video to watch for some solid info! I've been keto/low carb for about 8+ years.. probably 90 percent of that time. I've ran almost daily also for 20+ years . I typically do 4-7 miles 5 days a week. Every now and then I'll get pumped to do a marathon.. never done one but your video is a good inspiration.. maybe I will this time! Your last video was 3 years ago.. are you still low carbing? Thanks!

How many total carbs are there in ur breakfast,lunch, can mention them

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3oAiVghanlo.html

Hi Ruth, can you share how and where to get the music you use for marathon running, so that you dont need to change tracks? Thanks, Eve

🌼🌼🌼🌼🌼💜

Amen!👏👏👏👏 I just want to say thank you for being so transparent n unique. Thanks for being an inspiration for me n so many others. Keep up the good work n blessings 🤗🙏

Yes! My husband and I are raw vegan keto.

Love your videos. Thanks

That was absolutely disgusting 🤮🤮the savory "smoothie" , Dear lord!!

Love your videos! Come back! Keto is full force now.

Love your videos they have helped me so much over the past two years ! Hope you’re well❤️