What I Eat in a Day | Healthy & Balanced 

Hashi in the house...Just discovered why I'm always sore and tired...not to mention why in the heck Im heavier than I should be for how much I do ...pretty please make more of these SO HELPFUL!

Hello, again!! I see that chai smoothie recipe you gave me is in here! Still have yet to try it (gotta get the chai protein powder) but seeing you make it is getting me excited to try it!! Also, that dinner looks so yummy! 😊

I came across your videos only 10 minutes ago. Btw, are you diabetic?

Hi Jess-I’m so glad I found you, my history sounds similar to yours-feeling better but getting tired of same old 5 meals struggling to find new foods to eat! Yours look great! Is there a way to get the exact recipes???

I thought sugars should be eliminated...you used honey....does it effect you

I love your videos . I have recently diagnosed with Hashimotos:( Can I eat meat with Hashimotos?

Your dinner looked delicious! And pumpkin in your smoothie...yumm!! 😊

Thank you Jess, I have not been diagnosed with a thyroid disease yet, but my thyroid antibodies have come back elevated. Tg 7 and TPOAb 61. Actually my TPOAb dropped 2, but my Tg increased 2 between two labs. My TSH last taken was 1.77 which is climbing. They put me on beta blockers due to sweating and massive heart palpitations that would land me in the ER. Your video sure helped in introducing more food items as I had cut gluten from my diet and I was lactose intolerant so dairy has been gone for years. I never thought to go look for canned pumpkin and that is one more item I can get. I am unable to have legumes (beans) and I have not relintroduced nightshade yet. I believe I ended up with subacute Thyroiditis (not diagnosed yet) due to an upper respiratory infection, pneumonia and then later found out I had fatty liver. I have been for over a month studying everything under the sun about Hashimoto’s as it runs in my family. I am in the hyperthyroid state and have lost weight, my B12 was in range, but low which pernicious anemia was that second autoimmune disease one of the family members who has Hashimoto got. My labs are not in the range where the doctors can prescribe me thyroid meds, so I’m trying to have relief from the symptoms through diet. As this progresses, I should start seeing hypothyroid symptoms after about three months. If it is subacute Thyroiditis brought on by the pneumonia there is an 80% chance I could possibly go back to a functioning thyroid, but I am out researching and creating a support system just in case I find myself with Hashimoto’s. I find such up beat, peace and supportive information in your videos. Thank you! God Bless you for sharing your story and what you learn and experience. I pray the Lord uses me to help others too.

Hi Jess, Do you eat nuts & seeds? Hashimoto is restricting nuts & seeds. I don’t know what to do. Pls help!

The music at the beginning was so soothing. And that salmon salad looks fantastic. I always get great recipe ideas from you.

I've never heard of hemp protein! I've got to look for that. Hubby and I are lactose intolerant, but he has the added need of things to be soy-free (IBS), so we've had trouble finding a good protein mix. Also, did you know you can make your own avocado mayo? It's super easy, kind of fun, and WAY cheaper.

That looks all so good. 😊 where do you get the snack bars ?

That protein powder sounds yummy, I love chai. I totally love smoked salmon, never thought to use it in that way. Everything looks delicious!

wow, that's a great video!

The smoothie sounds right up my alley! I'm only going to mention this because I think it's relevant to your (super admirable!) dietary goals, but I'd recommend you check on that salmon. I saw it at Costco but I think it's not wild-caught salmon, meaning it is farmed - and in that case it may be a food you would probably like to avoid. Please let me know if I'm wrong though because sheesh, that salad looks delicious! 😊💕

I like your tea cups.. where did you get them?

Just found your video and I'm intrigued.

Do you use anything particular on your hair? Your hair always looks so shiny and soft.

Omg. The poke bowl looks so good!!!!!!